Nutrition
People with fatty liver should not eat these starchy foods regularly
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People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
White beans are good for health but many people should be cautious
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White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
4 dishes combined with pumpkin, rich in magnesium to help sleep better
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Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
Water with a mild sour taste, drink in the evening to control blood pressure
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Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.
5 reasons to add tubers to your winter diet
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Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.
Seed-rich fruit helps control blood sugar and lose weight
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Dragon fruit is a very healthy fruit, especially in weight control and blood sugar.
The truth about eating eggs can help increase height
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After a certain age, your height will stop increasing.
How to prepare squash to quickly reduce uric acid levels
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Squash is a good food for gout patients, it can be processed into many dishes to help reduce uric acid levels in the blood.
Notes when using vitamin D supplements
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If your body has too much vitamin D, you may experience health problems.
4 Best Soups to Eat to Control Blood Sugar
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When looking to lower blood sugar levels, diabetics should choose the following soups:
How to prepare chili leaves to reduce belly fat and lose weight
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To optimize the effects of chili leaves in supporting belly fat loss and weight loss, proper processing is essential.
5 things to do every night to strengthen bones and prevent osteoporosis
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Well and Good suggests five things to do every night to strengthen your bones and prevent osteoporosis.
Who should not eat a big breakfast and a small dinner to lose weight?
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Eating a big breakfast and a small dinner can help your body burn more calories throughout the day.
Familiar vegetables rich in calcium are good for the bones of the elderly
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Amaranth is a familiar vegetable rich in calcium and other nutrients, very good for bones and joints, and the health of the elderly.
Which diet reduces visceral fat accumulation
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Diet is very important in preventing and minimizing visceral fat accumulation.
Benefits and harms of drinking instant coffee
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A daily cup of instant coffee may be convenient, but it can also lead to many side effects.
Tips for eating foods containing carbs to prevent high blood sugar and uric acid
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Changing your eating habits and choosing healthy carb-containing foods can be helpful in controlling high blood sugar and uric acid.
How to eat bananas to reduce belly fat and lose weight
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Eating bananas properly will support the weight loss process, especially reducing belly fat.
Unexpected benefits from the habit of eating late breakfast
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According to nutritionists, eating a late breakfast helps boost metabolism, burn fat and improve insulin sensitivity.
Eating papaya when hungry is effective in lowering blood sugar
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Eating papaya on an empty stomach can help control blood sugar levels. It also has a few other benefits for the body.
