Nutrition
Revealing foods that support kidney filtration and detoxification every day
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Some familiar foods can effectively support kidney filtration and detoxification every day.
Magnesium is good for the elderly but how to use it correctly
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Magnesium brings many benefits to the brain health of the elderly, but the correct dosage is needed to avoid unwanted effects on health.
Lose weight easier with tips for choosing the right protein
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Fitness trainers share tips for choosing protein sources to help feel full longer, reduce calorie intake and support sustainable weight loss.
Dinner to reduce visceral fat for people after 50
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Dinner plays a key role in reducing visceral fat by affecting blood sugar, nighttime cortisol and insulin response.
How to eat to help prediabetes patients control blood sugar
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Choosing suitable foods, controlling carbohydrate levels and arranging eating orders reasonably are principles that help prediabetes patients stabilize blood sugar.
Lactose-free diet and its health benefits
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A lactose-free diet helps prevent uncomfortable digestive symptoms such as bloating, diarrhea, and abdominal pain.
Eating 1 boiled egg a day is good for people with high blood sugar
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People who regularly eat eggs can help reduce the risk of diabetes and prevent high blood sugar.
Does skipping meals at work increase your risk of heart disease?
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Skipping meals, fasting at the office, or starving yourself while working can negatively impact your health.
Health benefits of the lacto vegetarian diet
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The lacto-vegetarian diet is a nutritious vegetarian diet that helps protect the heart and prevent diabetes.
7 foods rich in vitamin B12 that are good for the brain
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Here are 7 foods rich in vitamin B12 that are good for the brain, recommended by prestigious health organizations around the world.
3 tips to lose weight quickly without cutting calories or giving up starch
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Weight loss is often associated with cutting calories and restricting carbs, but this isn't always the only way.
Carbonated drinks help burn visceral fat, prevent high blood sugar
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Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.
6 high-fiber, low-calorie fruits that help reduce visceral fat
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Here are six high-fiber, low-calorie fruits you should add to your diet to aid in visceral fat loss.
Hypoglycemic effect of bean sprouts
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Recent scientific research shows that bean sprouts can help lower blood sugar, contributing to improving the condition of people with diabetes.
Should I lower my blood sugar with ginger?
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Studies show that ginger may have a positive effect in helping to lower blood sugar.
What happens when you eat too much fiber?
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Fiber is an essential part of the diet. But when the amount of fiber exceeds the digestive system's ability to absorb it, it is not good for health.
Why chamomile tea helps you sleep better
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According to Eat this not that, chamomile tea is an herbal tea that helps improve sleep quality and duration.
5 familiar spices help reduce blood fat
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Research from reputable medical organizations has shown that some spices have a positive effect in reducing blood fat.
Boiled eggs and fried eggs, which is healthier?
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Eggs are versatile and nutritious, making them a staple in many daily diets.
Tips to control blood sugar spikes within 1 hour
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A sudden spike in blood sugar can be caused by many factors. Therefore, we can apply tips to control a spike in blood sugar within 1 hour.
