Nutrition

Redness or egg whites have a weight loss effect, which is a question of many people on a weight loss diet. Photo: Kieu Vu

Weight loss: Should you eat egg whites or egg yolks?

|

In the weight loss diet, eggs are always considered a nutritious food source but still support effective weight control.

Guava is suitable for health in dry weather. Photo: Kieu Vu

Fruits to eat in dry weather

|

Guava is considered a good choice in dry weather thanks to its outstanding health benefits.

Walnuts combined with Greek yogurt and berries are a dessert that helps reduce visceral fat. Photo: Pham My.

Dinner dessert helps reduce visceral fat

|

Greek yogurt combined with walnuts and berries can become a "night weapon" to help reduce visceral fat.

Ginger - mint tea has the effect of supporting kidney detoxification. Graphics: Thuc Quyen

Support kidney detoxification with three types of homemade drinks

|

Here are three types of homemade drinks that help detoxify the kidneys, according to Indiatimes.com.

Supplementing some foods can help metabolize uric acid. Graphics: Ha May

6 foods that help metabolize uric acid, reduce discomfort caused by gout

|

In addition to controlling a diet rich in purines, we should supplement some foods that can help metabolize uric acid and reduce the discomfort caused by gout.