Nutrition
Type of root that causes blood sugar to rise rapidly
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Although it is a familiar and energy-rich food, potatoes can cause blood sugar to rise faster than many other vegetables.
Stabilize blood sugar and support the liver from familiar nuts
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Basil seeds (commonly known as é seeds) when used properly will support the process of stabilizing blood sugar and protecting the liver.
How to eat dried bamboo shoots that are both delicious and safe during Tet
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Dried bamboo shoots are a familiar dish on Tet, but you need to eat them properly to be both delicious and safe for your health.
Safe and effective way to eat eggs
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Eggs are very nutritious, but they need to be eaten properly to ensure safety and health benefits.
Tet dishes pose a risk of infection with parasites
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Tet feasts with many familiar dishes that seem harmless but are potentially infected with parasites, especially from uncooked foods.
Good time to use squash to reduce belly fat
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Reducing belly fat with squash is one of the methods used by many people. But you need to know when to use squash to effectively reduce belly fat and lose weight.
2 changes in the body when eating foods with low glycemic index
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Foods with a low glycemic index (GI) cause a slower rise in blood sugar levels and provide several health benefits.
How to use garlic honey for good health
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Garlic and honey are two natural ingredients that have long been used in traditional medicine to promote health.
The effect of perilla in treating insomnia and supporting blood sugar reduction
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Perilla leaves have a sedative effect and are effective in treating insomnia. In addition, this type of leaf can also lower blood sugar.
Does dandelion tea help with bloating?
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Dandelion tea is considered a natural remedy and helps support the digestive system to function effectively.
3 salty foods that cause blood sugar to spike
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We should avoid some salty foods that contain large amounts of sugar, causing increased blood sugar.
6 warning signs of high uric acid in men after age 30
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When your body accumulates high levels of uric acid, it can increase the uric acid levels in your blood and cause some warning signs to appear in your chest and shoulders.
Benefits of sardines in reducing blood sugar
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Sardines - a nutritious fatty fish - are not only a popular food source but also play an important role in blood sugar control.
How to lose weight with corn soup cooked with ribs
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Corn and rib soup is not a dish that directly supports weight loss. But the combination of corn and ribs can help control weight.
6 types of tea that help reduce visceral fat
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Drinking the right amount of tea every day is not only good for your health but also helps you reduce visceral fat.
How to use white radish to reduce belly fat
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A diet supplemented with white radish can effectively help reduce belly fat.
Delicious and nutritious food but causes uric acid to increase rapidly
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Crabs and other seafood can increase uric acid in the body because they are high in purines.
Notes when using chia seeds to avoid side effects
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Chia seeds are rich in nutrients and good for health. To maximize the benefits of chia seeds and avoid side effects, when drinking chia seed water, you should note the following.
4 types of vegetables containing folic acid are good for health
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Spinach, asparagus, broccoli... are healthy vegetables because they contain a lot of folic acid.
Eating habits before bed cause increased blood sugar levels
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Eating habits before bed that increase blood sugar levels such as eating late at night, consuming high amounts of caffeine...
