Nutrition
3 foods that help prevent cancer and protect the liver
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A reasonable diet is one of the effective measures to prevent cancer and protect the liver.
5 foods to eat with avocado to help lose weight quickly
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Here are 5 foods that should be combined with avocado to activate fat burning, increase weight loss while still maintaining enough nutrients for the body.
High blood sugar can eat this type of noodles
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Green bean noodles, pasta... have a low glycemic index (GI), you can refer to them.
9 new ways to enjoy protein powder every day
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Protein powder is one of the most popular supplements for people who are losing weight and exercising, here are some ways to use this powder.
4 ingredients to help protect men's liver
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For men with poor liver function, you can supplement some natural ingredients when drinking water.
Eating a lot of cookies during Tet is not good for people who are trying to lose weight
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With their high calories, fat, and sugar content, cookies are often not an ideal choice for people trying to lose or control their weight.
3 things not to do during Tet to prevent high blood sugar
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To have a healthy Lunar New Year, people with high blood sugar should avoid some things.
How to detoxify the liver after drinking alcohol with black bean water
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Detoxifying the liver after drinking alcohol with black bean water is chosen by many people because it is simple and effective.
Simple ways to eat to lose weight after Tet
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To lose weight after Tet, your diet needs to increase vegetables. But you need to know how to eat them to achieve the best results.
Eating habits destroy the body, lose muscle after 60 years old
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Eat this not that page reveals eating habits that can destroy the body and cause muscle loss after age 60.
5 Essential Supplements for Men Over 30
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There are certain supplements that are essential for men over 30 to support overall health and maintain physiological and physical performance.
Special diet to help control uric acid during Tet
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People with high uric acid levels should pay attention to controlling their diet during the Lunar New Year, especially the "increase 3, decrease 4" diet below.
Effects of ginger lemon water on weight loss and high blood pressure
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Ginger contains anti-inflammatory compounds, lemon is rich in vitamin C which helps boost immunity so it is very good for health, especially weight loss and blood pressure stabilization.
6 Tet foods that can easily cause insomnia
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Certain foods can disrupt your sleep cycle, making it difficult for your body to relax and rest properly.
Tet drinks are not good to drink at night
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Energy drinks are often used in Tet meals, especially when staying up late on Tet.
What happens to your body when you finish eating in 10 minutes?
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Eating fast may save you time, but this habit can negatively affect your health.
High uric acid do not eat this food on Tet holiday
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Pickled onions can be harmful to health if not used properly, especially for people with high uric acid.
Nutritious seeds help lose weight effectively
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Carom seeds are known for their ability to aid digestion and help with weight loss.
How to eat lotus seed jam without affecting blood sugar
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Lotus seed jam is very popular during Tet. But how to eat lotus seed jam without affecting blood sugar during the weight loss process, there must be a way.
5 tips for eating well and not accumulating visceral fat during Tet
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During the Lunar New Year, we should maintain a healthy diet to avoid accumulating visceral fat.