Nutrition
3 healthy breakfasts to help lose weight and prevent high blood sugar
|
When you eat breakfast properly, you will be healthy all day long, especially when you need to control blood sugar and lose weight.
6 types of vegetables you should eat regularly to help you sleep well
|
Below are 6 types of vegetables rich in nutrients, supporting nerve relaxation and improving sleep.
If you want to lose belly fat, you should not eat this fruit
|
Reducing belly fat, especially visceral fat, is always the goal of many people when dieting and exercising.
7 best foods and drinks to detoxify the liver
|
Some foods and drinks can effectively support liver detoxification. Below are 7 foods and drinks that help protect and enhance liver function.
How to combine coffee and coconut oil to nourish hair
|
Combining coffee and coconut oil helps nourish hair from deep within, making hair strong and healthy.
The seeds are richer in omega-3 than salmon
|
Chia seeds with their amazing high omega-3 content are the secret to overall health.
To lower uric acid, you should eat these 3 types of squash
|
Squash, pumpkin, and zucchini are suitable for the menu of people with high uric acid.
Are bananas effective in regulating mood and reducing stress?
|
Nutritionist Samreen Saniya (India) said bananas contain many vitamins and minerals and eating bananas is also a natural stress reliever.
4 principles of eating animal organs without increasing uric acid
|
Although it is a food that should be limited, people with high uric acid levels can still eat organs if they follow the following 4 principles.
A familiar fruit that helps lose weight and control blood sugar well
|
Grapefruit is a fruit that helps you lose weight and control blood sugar well because it is low in calories, low in fat, and helps you feel full longer.
10 Vegetables That Fit the Keto Diet
|
The keto diet is high in fat, moderate in protein, and very low in carbohydrates, here are some vegetables that fit into this diet.
8 types of vegetables and fruits you should eat to help prolong your life
|
A healthy diet plays an important role in maintaining health and prolonging life.
How to use peanuts to reduce visceral fat
|
Peanuts - a food rich in protein, fiber and healthy fats, have the ability to support visceral fat reduction and improve cardiovascular health.
6 common misconceptions about vitamin D and obesity risk
|
Vitamin D plays an important role in many functions of the body. However, many people easily confuse and misunderstand this vitamin with the risk of obesity.
Cholesterol-lowering effects of purple cabbage
|
Purple cabbage is becoming increasingly popular in many people's diets because it can support heart health, including the ability to reduce bad cholesterol in the body.
What to eat to best regulate blood sugar
|
High blood sugar is a symptom of diabetes. To control blood sugar, choosing the right foods is very important.
Milk that helps reduce uric acid and prevent gout
|
Low-fat milk not only helps reduce uric acid levels in the body but also helps eliminate uric acid through urine, thereby reducing the risk of gout flare-ups.
3 protein-rich breakfasts for the elderly's bones
|
Elderly people can supplement the appropriate amount of protein for their body and joints through foods.
Does eating fruit in the morning cause blood sugar to rise?
|
Dr. V. Mohan gives an analysis on eating fruits for breakfast and its link to diabetes.
How to control blood sugar with coriander
|
Coriander has the ability to support blood sugar control as it has been researched and highly appreciated by many prestigious health organizations in the world.