Nutrition
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
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Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
6 types of smoothies that increase calcium for the body
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The daily calcium requirement is 1,000 - 1,200 mg for adults. Many people do not supplement enough calcium from their daily diet.
Suggested 7-day menu to help prevent high uric acid
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One of the effective ways to control uric acid levels is to change your diet scientifically.
Foods to eat regularly to promote liver health
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Eat This, Not That page offers foods that should be eaten regularly to promote liver health.
Reasons why you should not eat green chili every day
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Although green chili has many health benefits, eating green chili every day can cause some health problems when consumed in excess.
To produce collagen, eat this vitamin C-rich fruit
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Vitamin C in kiwis will help increase collagen synthesis in the body.
Best Time of the Day to Take Omega-3 Supplements
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Choosing the right time to use omega-3 will help to best enhance the effects of this fatty acid.
5 daily drinks to keep your liver healthy
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Some natural drinks can help detoxify and improve liver health if used properly every day.
Sweet, cool fruit that helps lose weight extremely effectively
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Pears are not only a delicious fruit but also a powerful companion in your weight loss journey.
Special notes in meals to help you lose weight quickly
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According to Boldsky, applying the following 3 tips can help you lose weight quickly and absolutely safely.
This root should be eaten at lunch to control blood sugar
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Many scientific studies have shown that eating carrots at lunch can help stabilize blood sugar levels and support diabetes control.
Healthy diet for people with fatty liver
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Following a reasonable diet will help the liver detoxify better, preventing health-related dangers.
Snacks that are both delicious and help you feel secure and sleep deeply
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The snacks below are both delicious and help the body sleep more easily.
The secret to eating a lot while still maintaining an effective figure
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To eat a lot while still maintaining a slim figure, in short, pay attention to the secrets below.
Reasons why ginseng helps detoxify and nourish the kidneys in men
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Hai Sam contains many nutrients, amino acids that help improve health, detoxify and nourish the kidneys for men.
Prevent spikes in blood sugar with ginger beer
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Ginger beer helps control blood sugar effectively, while supporting digestion and improving overall health.