Nutrition
3 harmful effects of eating too much in the long term
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Eating too much for a long time not only easily causes fat accumulation but also seriously affects our internal organs.
Lower blood sugar thanks to delicious dishes, sold in many markets
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The salad recipe combining pan-fried chicken, avocado and sunflower seeds is both nutritious and supports control and lowering blood sugar.
Doctor shows how to help children limit sweets and milk tea at the beginning of the new school year
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At the beginning of the school year, students often return to the habit of eating sweets and milk tea. Doctors advise parents to practice healthy eating habits to avoid health consequences.
Simple ways to detoxify kidneys at home
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One of the natural, effective and safe ways to detoxify the kidneys is to add berries such as blueberries, strawberries, raspberries, black grapes... to your daily diet.
Tips for how to reduce blood sugar with fixtures
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Plant protein, a source of plant-based protein such as beans, nuts, whole grains, is not only good for the heart but also helps reduce blood sugar effectively.
What happens to the body if you drink apple cider vinegar every day
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Drinking apple cider vinegar every day can help lose weight and stabilize blood sugar. However, the correct dose and dilutation are needed to avoid unwanted side effects.
People with high uric acid should stay away from this precious drug
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Licorice (Glycyrrhiza glabra) is a popular herb in traditional medicine, but people with high uric acid should be cautious when using it.
Dinner time can spike blood sugar and blood pressure
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People who eat dinner after 9pm are at risk of cardiovascular disease, blood sugar and high blood pressure.
Yoga pose helps stabilize blood sugar for people over 40 years old
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In addition to drug and dietary treatment, many recent studies have confirmed that yoga is a practice method that can help stabilize blood sugar.
Vegetables that help cool down the liver and eliminate toxins effectively
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To protect the liver, in addition to reducing harmful agents, a diet rich in cooling plants, preventing inflammation and phae, helps the liver "relieve heat" and eliminate toxins.
How to eat bananas to help protect the liver and stabilize blood sugar
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Sweet bananas are easy to eat and have high nutritional value. This fruit is good for metabolism, reduces edema, protects the liver and stabilizes blood sugar.
Instructions for safe use of ginseng for people with high blood pressure
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People with high blood pressure need to be careful when using ginseng because this herb can affect blood pressure and interact with some drugs.
Fruits that are harmful to the liver if eaten incorrectly, blood sugar spikes
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When you eat too much jackfruit, the body does not have time to metabolize it, causing a rapid increase in blood sugar.
Oils that repel fatty liver
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Choosing the right cooking oil can help improve fatty liver condition, reduce inflammation and regulate blood lipids.
Refined foods that people with high blood sugar should avoid
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People with high blood sugar who abuse the refined food group will face the risk of diabetes complications and cardiovascular problems.
Tips for 2 recipes to help supplement calcium for the elderly
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Calcium supplementation is very necessary for the health of the elderly. Here are 2 recipes that add a lot of calcium to your diet.
Detoxify the liver, stabilize blood sugar with pineapple juice
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Pineapple contains a digestive enzyme that has anti-inflammatory properties and helps the liver eliminate toxins.
How to eat tofu to cool the liver and nourish the kidneys
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To eat tofu to help cool the liver and nourish the kidneys, housewives need to pay attention to how to prepare and combine food
Heating foods, revive tight skin on hot days
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Hot summer can easily cause dry, dark skin and dehydration, proper food supplementation will help the body cool down, detoxify and nourish tight skin.
People with blood sugar problems should not eat fruit at this time
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Fruit provides many vitamins, minerals, antioxidants and fiber. However, eating at the wrong time can affect blood sugar.
