Nutrition
4 types of water that support kidney health that few people know
|
The kidneys are a silent organ but play a vital role in filtering blood, detoxifying and regulating blood pressure.
Reduce visceral fat after the age of 30 with simple habits
|
The following simple habits help reduce visceral fat after age 30, according to Indiatimes.com
Effectively reduce calories with familiar daily tasks
|
Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
A familiar kidney-healthy drink that few people pay attention to
|
A very familiar plant thaoric juice - corn silk water - has been recognized by many studies for its kidney-healing properties.
Calcium-rich vegetables should be supplemented regularly by people over 50 years old
|
After age 50, the aging process causes calcium density to decline more rapidly, increasing the risk of osteoporosis, fractures and joint pain.
8 foods rich in folate help prevent anemia, improve cardiovascular health
|
Folate or vitamin B9 is an essential nutrient that helps the body create blood cells, reducing the risk of heart disease and stroke. Here are 8 abundant sources of natural folate.
Unexpected benefits of coconut lemon water
|
Coconut lemon water brings many health benefits such as preventing sugar drops, enhancing immunity, rehydrating...
6 foods that contain more vitamin A than carrots
|
Not only carrots, beef liver, sweet potatoes or pumpkin are "reserves" of vitamin A to help improve vision, immunity and reproductive health.
4 types of nuts help purify the liver and kidneys, reduce the burden of toxins on the body
|
Not only a healthy source of nutrition, many natural nuts also help support liver and kidney cleansing.
3 surprising benefits of pomegranate for the skin
|
Pomegranate is rich in vitamins, good for the skin, thanks to its antioxidant content three times higher than red wine and green tea.
People with high blood pressure should eat this fish regularly
|
People with high blood pressure should eat fatty fish such as salmon, mackerel, and sardines.
purify the kidneys with a familiar, naturally sweet root
|
Amaranth is a vegetable with a characteristic purple-red color and natural sweetness, a powerful Helper in cleansing the kidneys and improving blood circulation.
Eating black sesame properly helps black hair look smooth
|
Black squid has long been considered a natural food that is good for hair thanks to its rich value of nutrients such as protein, vitamin E, unsaturated fatty acids and minerals.
2 natural recipes to help eliminate toxins, nourish the kidneys
|
Familiar ingredients can become a natural remedy to help nourish the kidneys, cool down and slow down the aging process.
Dishes combined with avocado help reduce visceral fat
|
Avocado is rich in monounsaturated fats, when combined with whole wheat bread can contribute to reducing visceral fat.
Ripe mangoes are safe for people with high blood sugar
|
For people with high blood sugar or diabetes, eating mangoes needs to be strictly controlled in quantity and how to use them to avoid increasing blood sugar.
Drinking bitter melon juice every morning helps stabilize blood sugar, good for the heart
|
Drinking a glass of bitter melon juice in the morning not only helps stabilize blood sugar but also helps reduce cholesterol, improving cardiovascular health.
What to drink in the morning to stay alert all day?
|
The morning is an important time to kick-start your metabolism and provide energy for your body after bed.
When is drinking apple cider vinegar the most effective for weight loss?
|
Apple cider vinegar is considered a natural "medicine" for weight loss, but to maximize its effectiveness, the timing of drinking plays an important role.
Medications and supplements to avoid with milk
|
Milk can reduce the absorption efficiency of many drugs and supplements, which should be noted when used together.
