Nutrition
Avoid 4 types of food and drinks after 6pm to keep a slim waist and look beautiful
|
FOOD.NDTV page offers 4 types of foods and drinks to avoid after 6pm to reduce belly fat, slim waist, and beautiful figure.
5 surprising health benefits of green grapes
|
Green grapes are a delicious, nutritious fruit, here are 5 surprising effects of this fruit on health.
Reasons to limit chicken and beef intake in April
|
Consuming too much chicken and beef in April may not be good because this is the transitional season and the time when the body needs to be purified.
5 types of fruit that help reduce arthritis
|
Arthritis of degenerative disease greatly affects the quality of life. Therefore, we can add some fruits to our diet to reduce arthritis.
Fruits rich in soluble fiber help reduce visceral fat
|
Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
Unexpected uses of male papaya flowers to effectively treat coughs and flu
|
Male papaya flower is a precious medicine in traditional medicine. Few people know that male papaya flower has wonderful uses in effectively treating coughs and colds.
How does the body change if you eat sweets after exercise?
|
Eating sweets after a workout can affect the body in a number of ways, both positive and negative, depending on the type of food and when it is eaten.
Consequences of excessive vitamin A supplementation
|
Vitamin A overdose can lead to acute or chronic toxicity.
Flavonoid supplementation helps prevent uric acid spikes
|
Foods containing flavonoids are great for controlling uric acid and have many health benefits.
High blood sugar should eat pig brain?
|
Low glycemic index foods like pig brains do not have the ability to increase blood sugar rapidly.
Tet menu for people with high blood sugar to ensure health
|
During Tet, people with high blood sugar should supplement all groups of substances such as starch, protein, fat, fiber, etc. to ensure energy for daily activities.
The surprising effects of omega-3 supplementation on sleep
|
Supplementing with adequate omega-3 fatty acids will help you fall asleep faster and have better sleep quality.
Benefits and side effects to know when eating pistachios on Tet holiday
|
Pistachios are a popular snack during Tet. However, eating a little of this nut is good, eating too much can be harmful to your health.
What time of breakfast helps reduce visceral fat?
|
Breakfast timing can influence metabolism and aid in visceral fat loss.
Revealing how to control blood sugar when eating too much sugar
|
According to Eatingwell, you should try the following tips when you eat too much sugar to help lower your blood sugar.
3 factors to help ensure intestinal health on cold days
|
Cold weather can slow down digestion, affecting gut health and making them susceptible to problems like constipation.
3 Breakfast Ingredients That Reduce Insulin Fluctuations
|
Adding a few ingredients to your breakfast will effectively increase satiety and help reduce insulin fluctuations.
5 eating tips to help reduce belly fat quickly
|
Here are 5 eating tips to help reduce belly fat quickly, supported by reputable scientific research from world health organizations.
How to help diabetics protect bones from high blood sugar
|
If you have diabetes, you should take good care of your bone health as it can be affected by high blood sugar.
8 protein-rich vegetables help you lose weight quickly
|
Not only meat or seafood, vegetables are also a great source of protein. Below are 8 types of vegetables rich in protein, helping to lose weight effectively.