Nutrition
To reduce uric acid, you must abstain from these foods
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Knowing the list of foods to abstain from will help patients control their uric acid levels well and limit recurrent gout attacks.
Does eating fish regularly help prolong life?
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Eating fish regularly, especially fish rich in omega-3, can support cardiovascular health, improve health and contribute to prolonging life.
Warning about 5 groups of people who should not fast interrupted
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Intermittent fasting is one of the ways to lose weight, but it is not for everyone.
What happens to blood sugar when eating Cheerios cereal with milk
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Cheerios cereal with milk is a convenient breakfast, but the carbohydrate content can cause blood sugar to rise rapidly if not combined properly.
Reasons to add bitter foods to your daily diet
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Bitter foods contain many beneficial biological compounds that support digestion, control blood sugar and contribute to reducing the risk of chronic diseases.
How to use chives for good health
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Chives are rich in vitamins and minerals, which are beneficial for digestion and overall health.
How to eat nuts for good health
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A handful of seeds a day, choosing the least processed type helps increase nutritional benefits.
Does drinking lemon juice help lose weight
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Drinking lemon juice every day has no scientific basis to lose weight, and also poses health risks.
How to process chives into dishes to treat diseases
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Processing and using dishes from chives correctly can support the prevention and treatment of some chronic diseases, especially digestive disorders and mild infections.
Nourishing the brain and heart with familiar fruits
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Blueberries are assessed by nutrition experts as one of the fruits that help nourish the brain and are good for cardiovascular health.
3 types of white starch that people with diabetes and high blood pressure should limit
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Below is white starch that can quickly increase blood sugar, which is not beneficial for people with diabetes.
6 vitamins and minerals to help balance female hormones
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Supplementing with enough vitamins, protein and healthy fats supports the brain axis, pituitary gland, and ovaries to function stably.
Non-calorie sweeteners can make you feel hungrier
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Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
5 low-starch vegetables to eat after the holidays
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Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
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Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Yogurt combined with some fruits can help lose weight effectively
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Yogurt has long been considered a food that supports digestion and weight control.
People return to exercise to improve health and lose weight after Tet
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After Tet days of eating freely, many people actively exercise and adjust their meals to improve their health and lose weight safely.
To improve blood pressure and cardiovascular health, don't ignore these 3 food groups
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Supplementing the three familiar food groups below can contribute to supporting blood pressure stabilization and effectively protecting the cardiovascular system.
Safe time to eat steamed buns in people with high blood sugar
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Bagels made from refined flour, have a high GI index. People with high blood sugar or diabetes should pay attention to eating times and portion sizes to avoid high blood sugar.
