Nutrition
Golden hour to drink coffee to stay awake all day
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Many experts believe that drinking coffee 90 minutes later after waking up helps reduce afternoon fatigue.
Why eating a lot of sweet potatoes is not good for kidney patients and people with diabetes
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People with kidney disease, diabetes and some digestive problems need to be careful when eating sweet potatoes.
Familiar Japanese dish helps stabilize blood sugar
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Natto not only supports digestion and cardiovascular health but also helps limit sudden blood sugar spikes after meals.
Tips for processing lychees into summer delicious dishes
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Lychee is not only a favorite fruit in the summer but can also be processed into many attractive dishes and drinks.
Daily menu helps control uric acid easily done at home
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Healthy eating and regular exercise can help reduce the frequency of gout attacks, supporting uric acid control.
Is eating sweet potatoes with the skin beneficial or harmful?
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Sweet potatoes are a familiar food in many families' meals thanks to their delicious taste and high nutritional value.
Eating habits cause middle-aged men to increase uric acid rapidly
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High uric acid occurs when the body produces too much or the kidneys cannot excrete it in time, in which diet plays an important role, especially in middle-aged men.
To control uric acid, don't ignore these alkaline foods
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People with a high uric acid index need to pay attention to their diet to prevent serious health problems.
Liver nourishment, liver detoxification with suitable drinks on summer days
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One of the drinks that supports liver nourishment and detoxification that is considered suitable for summer is cucumber juice combined with mint and lemon.
Porridge helps cool the liver, supports blood pressure stabilization
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Chrysanthemum green bean porridge not only helps cool the liver and clear heat, but also supports improving vision and regulating blood pressure for people who are often hot and tired.
12 iron-rich foods good for health
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Supplementing with iron-rich foods is a direct way to help improve anemia, reduce fatigue and maintain energy for daily activities.
Doctors answer the story of eating eggs causing heat in the summer
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Nutrition doctors answer the concept that eating eggs causes heat in the summer, and at the same time warn of the risk of infection due to improper food preservation.
Easy-to-find fruit that helps detoxify the liver and kidneys naturally
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Supplementing with some natural fruits can support liver and kidney function as well as enhance overall health.
Unexpected effects on the kidneys if you drink coffee every morning
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In addition to helping the body stay awake and increase concentration, coffee also has many different effects on the kidneys.
How should women after 30 lose weight safely
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After 30, the metabolic process in women slows down, making weight loss more difficult, but changes in diet and exercise help control weight.
The habit of using salt incorrectly can cause kidney damage
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Salt is a familiar spice in daily meals, however, using too much or using it incorrectly can increase the risk of kidney damage.
Suggesting easy-to-make salads for a busy dinner
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Easy-to-make salads help dinner be quick, light and still nutritious for a busy day.
If you want to lose weight properly in middle age, don't ignore these notes
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Losing weight in middle age not only helps improve figure but also supports controlling underlying diseases. When losing weight at this stage, you need to pay attention to the following.
How to drink milk coffee without increasing blood sugar
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Here are 3 ways to drink milk coffee to stay awake and delicious without increasing blood sugar.
Foods and drinks harmful to the kidneys
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Foods and drinks that are harmful to the kidneys such as processed meat, sugary drinks...
