Nutrition
Does eating bananas every day really help stabilize blood pressure
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Bananas are rich in potassium and can help lower blood pressure, but the body's reaction is different and eating too much also poses a health risk.
Starch is good for liver function
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Resistant starch helps reduce liver fat, improve liver enzymes and support weight control.
7 reasons why men should eat beef to increase muscle after exercise
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Beef is a rich source of protein, createdine, vitamins and minerals, which help increase strength, support recovery and promote muscle growth.
Lactoferrin and a new step forward in resistant nutrition
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The resonance between lactoferrin and IgG in 24-hour milk and the FDI formula creates the product Nutifood GrowPLUS+ Colostrum Lactoferrin, supporting resistance for children.
Tips for eating chicken properly to help sleep better
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Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
Tips for detoxifying the liver naturally thanks to familiar kitchen nuts
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Chia - a familiar type of seed in the kitchen - is highly appreciated by nutritionists for its ability to effectively support liver detoxification.
Root that can cause kidney stones if eaten regularly
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Many people think vegetables are a safe choice, but for people who are susceptible to kidney stones, especially calcium oxalate stones, it is important to note that some vegetables should be limited in eating.
6 types of food that stimulate hair growth, prevent hair loss
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Here are 6 foods that prevent hair loss and stimulate hair growth.
Dried fruits can increase blood sugar if eaten incorrectly
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Dried fruits contain higher sugar concentrates, which can easily cause blood sugar to spike if eaten uncontrollably.
A familiar vegetable that can help purify the body and effectively reduce belly fat
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Celery is a rustic vegetable, highly appreciated by nutritionists for its effective body detoxification ability.
Cleanse your liver with a nutritious lunch
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Choosing a lunch to help cleanse the liver, supplement antioxidants and support detoxification is essential for long-term health.
Rain- day drinks help reduce visceral fat
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Drinking warm lemon ginger tea every day, especially suitable on rainy days, can significantly reduce visceral fat.
Don't pick up the apple peel, the most precious part is where you often throw it away
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Apple peel contains high levels of antioxidants, fiber and lemon, which help reduce inflammation, improve digestion, balance hormones and protect the brain from premature aging.
Reasons why blended smoothies with nuts help stabilize blood sugar more than fresh fruit
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Adding nuts such as chia, flax, pumpkin to smoothies can help control blood sugar, provide fiber and sustainable energy.
Carbohydrate-containing foods help reduce belly fat
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Foods containing carbohydrates that help reduce belly fat such as sweet potatoes, oats, barley, etc.
5 warning signs not to supplement vitamin D
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Vitamin D is essential for health, but too much vitamin D from supplements can be harmful.
The indirect but noteworthy link between sugar eating habits and back pain
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Consuming too much sugar not only causes obesity and diabetes but also indirectly worsens back pain through inflammation and increases spinal pressure.
Few people know that fruit can purify the body and reduce belly fat
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body detoxification and belly fat reduction are of interest to many people, looking for ways to do it.
Vitamins and nutrients that easily endanger the liver
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What vitamins and nutrients can harm the liver if used incorrectly?
Simple ways to overcome muscle cramps
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Push-ups are a phenomenon of sudden muscle spasms, causing severe pain and often occurring in the calves, thighs or feet.
