Nutrition
What should people with morning diabetes not drink to keep blood sugar stable
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The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
5 food groups rich in vitamin A are good for the eyes and immunity
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Vitamin A plays an important role for the eyes and immune system, and you can easily supplement it through many familiar food groups.
People with kidney disease should be careful with this familiar drink
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Although used by many people every day, this familiar drink can put a burden on the kidneys if used incorrectly.
Tips for simple kitchen foods that effectively reduce blood fat
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Some familiar kitchen ingredients, if used properly, can help improve blood lipids and improve cardiovascular health.
Detoxify the liver and kidneys with healthy drinks
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Many healthy drinks from natural ingredients are being prioritized by users to maintain liver and kidney function and limit the risk of toxin accumulation.
5 calcium-rich foods, good for bones
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Some homemade dishes are also a good source of calcium for bones and joints.
5 types of fruit that help increase liver and kidney function
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Some fruits have a significant supporting effect in protecting and enhancing liver and kidney function.
Foods to eat at noon to avoid visceral fat accumulation
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Choosing the right foods for lunch helps stabilize blood sugar, reduce visceral fat accumulation and around the liver.
Eat these vegetables regularly to prevent diabetes
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Diabetes, especially type 2 diabetes, is closely linked to diet.
Reducing blood pressure with just small changes is not difficult to do
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Here are 6 suggestions for small, easy-to-do changes to help reduce blood pressure, bringing the index back to normal.
Reduce uric acid in simple ways that anyone can do
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Uric acid is a byproduct of the breakdown of purines. When uric acid accumulates excessively in the blood, it can cause gout and some kidney problems.
Benefits of eating one egg a day for the elderly
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For the elderly, eating eggs in moderation every day is a simple way to maintain health, reduce the risk of falls and memory loss.
Dishes that help beautify the skin naturally
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Diet directly affects skin health. These include dishes that are especially effective in naturally beautifying the skin.
Foods that have been misunderstood but are actually rich in nutrients, good for health
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Many foods have been labeled unhealthy but in fact contain many important nutrients, supporting cardiovascular and immune health.
Seeds rich in natural collagen, good for women over 40
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After age 40, the amount of collagen in a woman's body begins to decline sharply, leading to sagging, dry skin and many wrinkles.
5 nutritious vegetarian sweets for the Mid-Autumn Festival in Vietnam
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Replace refined sugar with palm sugar, fruit and dried nuts, five vegetarian sweets to help you enjoy the full Mid-Autumn Festival without worrying about gaining weight.
Benefits and things to note when eating Japanese sweet potatoes regularly
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Japanese sweet potatoes are not only delicious but also rich in nutrients, helping to support digestion, control blood sugar, and protect the heart.
Unexpected liver cooling effects of a familiar spice
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liver mat, supports liver function and detoxifies are the effects of ginger that few people know about.
9 side effects that few people know about when using too much ginger
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Ginger is considered a familiar folk medicine, but overuse can cause heartburn, stomach pain, drug interactions and many other potential health risks.
Vegetables that help absorb fat and lose weight quickly
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Adding some vegetables to your diet can help absorb fat and lose weight.
