Nutrition
Supplement collagen daily with 7 familiar foods
|
Here are 7 familiar, easy-to-find foods to supplement collagen for the body, according to Indiatimes.
Fruits that support collagen production and are good for eye health
|
Collagen is not directly available from fruit but can synthesize collagen on its own if provided with the necessary micronutrients, in which vitamin C plays a key role
5 cheap drinks that support natural uric acid excretion, reduce the risk of gout
|
Eliminate uric acid naturally with simple, safe drinks that help reduce the risk of gout and improve daily bone and joint health.
People with kidney disease should consider drinking this bean water
|
To clearly understand the impact of black bean water on kidney disease, especially the excretion process, it is necessary to consider both its characteristics and operation mechanism.
Revealing the most healthy way to take a nap
|
Taking a 20-30 minute long nap helps you stay alert, increasing afternoon work performance without affecting your night sleep.
cool squash to cool down but can damage the kidneys if eaten in excess
|
Squash is a refreshing, cooling food, but if eaten too much, especially for people with kidney disease, it can have the opposite effect on health.
Weight loss method with black tea with ginger
|
Black tea and ginger not only help warm the body, support digestion but also effectively combine with advanced fasting methods to promote safe weight loss.
Grapes are very good but not everyone should eat them
|
Although it is a nutritious fruit, supplementing too many grapes can have a negative impact on human health.
4 nutritious breakfasts for the liver
|
In addition to adjusting living habits in a timely manner, we also need to pay more attention to breakfasts with protein, fiber and vitamins to nourish the liver.
Eating brown rice properly helps lose weight effectively in 1 month
|
Brown rice is considered a natural "medicine" for weight loss thanks to its rich fiber, vitamins and minerals.
Revealing 5 groups of foods that effectively support digestion
|
When experiencing symptoms of indigestion or digestive disorders, choosing soft foods with low fiber and fat will help the intestines stay healthy.
3 ways to adjust your diet to improve liver function
|
A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
|
Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
|
Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
|
Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
|
Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
3 tips when eating millet can help prevent blood sugar spikes
|
Millet contains many nutrients and has a low glycemic index, so eating it properly will be good for blood sugar.
Nutritionists point out which supplements should be avoided and should be used
|
Many supplements are widely advertised, but experts affirm that most of them are unnecessary, even less effective than a balanced diet.
Dishes that cause increased blood sugar in the morning
|
For people with diabetes or at risk of having sugar disorders, the healthy vermicelli is potentially at risk of increasing blood sugar after breakfast.
How does eating too many tofu affect the kidneys?
|
Tofu is a nutritious food, but eating too much can cause indigestion, affect the ability to absorb iron and increase the burden on the kidneys.
