Nutrition
Health benefits of eating fish regularly
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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...
Prevent insomnia for the elderly with simple daily habits
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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.
Tips on how to use lettuce to control blood pressure
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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.
How to eat to reduce the risk of liver disease
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Changing your diet can help reduce the risk of liver disease by up to 50%.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
Detoxify the liver quickly with easy-to-make cheap smoothies
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Banana and turmeric smoothie is a great drink that supports the liver detoxification process.
Seeds that help reduce blood fat, prevent the risk of stroke
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Here are the nuts that people should add to their daily diet to help reduce blood fat and prevent the risk of stroke.
5 benefits of eating 1 guava per day
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Guava - a popular tropical fruit, rich in vitamins, minerals and antioxidants.
How does ginseng help enhance kidney function
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Hai Sam is likened to the ginseng of sea with the effect of enhancing kidney function and being good for health.
5 benefits of drinking chia seed water in the evening
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Here are 5 scientific benefits of chia seed water in the evening, proven by reputable health organizations.
Protein-rich fruits that are about to be in season have the effect of reducing fat
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Apricots ripen in March and April of the lunar calendar, and are a significant source of protein, helping to support fat loss.
How much ghee should be consumed each day to be good for the heart
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Ghee butter when consumed in moderation will be good for the health of the heart and intestines.
Mushrooms that supplement vitamin D
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One of the natural sources of vitamin D supplements is mushrooms. But not all mushrooms supplement vitamin D.
5 natural energy drinks that do not increase blood sugar
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There are some natural energy drinks that can increase your energy levels without increasing blood sugar levels.
Lunch should increase this substance to reduce visceral fat
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To reduce visceral fat, a reasonable and scientific diet for lunch is very important.
The difference between energy drinks and sports drinks
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Energy drinks and sports drinks are both designed to provide energy and support physical activity, but they have different purposes and ingredients.
7 ways to choose protein-rich snacks to prevent high blood sugar
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When choosing protein-rich snacks, we need to pay attention to some points to effectively control blood sugar.
Detoxify the liver when eating chrysanthemum greens properly
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chrysanthemum greens are not only a familiar dish in daily meals but also a healthy food, especially in liver detoxification.
Time to eat pumpkin seeds for good sleep
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Scientific studies have provided some instructions on the ideal time to consume pumpkin seeds to help sleep better.
How to eat papaya to supplement calcium well
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Papaya can help supplement calcium for the body, an essential mineral for bones and teeth when eaten properly.