Nutrition
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
7 types of drinks that help digestion easier for people with bloating at night
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Drinks from ginger, cinnamon, chamomile to basil help soothe the stomach, support sleep and reduce digestive discomfort at night.
Unexpected habits that cause kidney stones
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Many seemingly harmless habits in daily life silently increase the risk of kidney stone formation.
2 important notes to help control high uric acid levels in winter
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Maintaining the 2 habits below is the key to helping control uric acid levels in winter.
2 types of fruit you should eat regularly to prevent premature gray hair
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The following 2 fruits are considered "golden food" to help nourish healthy hair and prevent premature graying.
Improve liver and kidney function with easy-to-make snacks
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These easy-to-process snacks not only enrich the menu but also help enhance liver and kidney function effectively.
Reasons why people with high blood sugar should drink ginger tea
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Ginger tea is considered a drink that brings many health benefits, especially for people with high blood sugar.
Reasons for liver disease to limit eating crispy persimmons
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Bright pink is rich in vitamins and antioxidants, but not everyone is suitable to use, especially those with liver problems.
7 types of herbal tea that support healthy kidneys
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The kidney is an important filter of the body, helping to eliminate toxins and balance outbreaks.
7 protein-rich snacks you can prepare in just 15 minutes
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7 protein-rich snacks that can be made in just 15 minutes. Fast, delicious and filling, perfect for keeping you full of energy.
3 popular diets that affect health
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3 popular diets today bring different effects on health, from weight loss, cardioprotection to memory enhancement.
2 delicious dishes from chestnuts are good for kidney function
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chestnuts are rich in vitamin C, vitamin B, minerals and fiber, which have the effect of nourishing the kidneys, especially suitable for middle-aged and elderly people.
Nutrients to supplement and reduce for healthy blood pressure
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To have healthy blood pressure, you should pay attention to supplementing and reducing nutrients later.
Flaxseeds, a superfood that protects the heart, intestines and increases life expectancy
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Flaxseeds are rich in fiber and omega-3, which help protect the heart, improve digestion and improve overall health when supplemented regularly every day.
The secret to getting a good night's sleep with avocados
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Avocado is not only a nutritious food but is also considered a natural "assistant" to help improve sleep quality.
3 banana dishes that help detoxify the liver, effectively lose weight
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Eating bananas properly can really be effective in detoxifying the liver and losing weight.
Easy-to-find seeds, help improve health and longevity
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Regularly eating walnuts will reduce cardiovascular risk and contribute to longevity.
4 things before bed to maintain liver and kidney health
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To make the kidneys healthier, we can do some simple things before bed to reduce pressure on the liver and kidneys.
Good rice for liver and kidney function
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Black rice is rich in protein, amino acids, fiber, minerals and especially anthocyanin, which has the effect of enriching the liver and kidneys.
