Nutrition
Drinking ginger cocoa can help reduce blood sugar
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Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Tea helps sleep well, regulates hormones, reduces heat in people
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Not only a refreshing drink, this tea also helps calm the body, supports hormone regulation, sleep well and reduces the feeling of heat in people.
Foods you should eat instead of vitamin D supplements in winter
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In winter, eating foods rich in vitamin D can help strengthen the immune system and protect bones without taking tablets.
Secret to getting enough water for the body in winter
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Applying simple habits will help maintain water balance and protect health in cold weather.
Oatmeal quickly lose weight menu in 7 days
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Lose weight quickly while still getting enough energy for the whole day is completely possible with a simple menu from oats.
Control your weight with 3 types of fruit and 3 habits when waking up
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Weight control is not only in an exercise regimen but also starts with small choices in eating and daily activities.
The best way to eat fish to supplement Omega-3, improve brain health
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You can eat fish in the following way to supplement Omega-3, to best enhance brain health.
Group of people advised to eat ginger regularly to improve health
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Here are the groups of people who should eat ginger and how to make the most of the benefits of ginger.
Signs of weak liver through small changes in the skin
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Can yellow skin, prolonged itching or subcutaneous thrombosis be just a normal change or a sign that the liver is "calling for help"?
Foods that nourish liver and kidneys from rustic ingredients
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From rustic ingredients, you can process them into many delicious dishes that have the effect of nourishing the liver and nourishing the kidneys.
Reduce visceral fat with drinks after dinner
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Green tea is rich in catechin (especially EGCG) which can help reduce visceral fat when consumed regularly.
Simple celery Drink Recipes for Rapid Weight Loss
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Celery is not only a familiar vegetable in meals but is also considered a "weight loss medicine" thanks to its ability to purify the body and effectively support fat burning.
Black garlic is extremely good but people should not eat it later
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Black garlic may be good for health, but not everyone can use it.
Canard and dried beans, which one is good for digestion and cardiovascular disease
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Despite their nutritional differences, both dried and canned beans are beneficial for the heart, digestion and weight if used properly.
How to use refrigerated tea to prevent uric acid spikes
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Refrigerated tea not only brings a refreshing, pleasant flavor but also helps reduce blood pressure, lower uric acid and create a feeling of ease for the stomach.
How to eat tomatoes to lower blood pressure
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Lower blood pressure with healthy, available, and cheap foods is something many people want to know.
Foods that keep the intestines healthy and dishes to limit
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gut health determines digestion, nutrient absorption and immunity. Understanding beneficial and Harmful foods helps build a suitable diet.
Food weapons that spike bad cholesterol, keep the heart healthy
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Increase the group of foods rich in fiber, good fats and plant compounds to improve cholesterol levels, reduce the risk of heart disease.
Snacks to bring to avoid hypoglycemia
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Preparing and carrying snacks suitable for people with diabetes is an effective way to prevent hypoglycemia.
