Nutrition
Eggs are good but not everyone should eat them regularly
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Eggs are a nutritious food, however, not everyone should eat eggs regularly.
Secrets to preserving tubers and fruits during Tet
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Incorrect storage will cause vegetables and tubers to spoil quickly during Tet.
5 common mistakes when storing Tet food
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During Tet, cooking a lot of food is inevitable, if stored incorrectly, it can cause many health consequences.
Reduce blood pressure thanks to 5 changes made daily
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The following five changes help lower blood pressure, according to verywellhealth.com.
How important electrolytes are for high-intensity athletes
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Electrolytes play an important role in water balance and maintaining daily muscle activity.
Secrets to using green tea daily to help purify and detoxify the body
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Drinking green tea properly every day can help the body detoxify, support detoxification and improve health.
Effective vitamin E supplementation tips in the diet
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Vitamin E plays an important role in supporting the function of the immune system, helping the body fight against pathogens.
Drinks from familiar ingredients help replenish iron and are good for blood
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Cantaloupe root cooked with sugarcane, a familiar folk drink, is being of interest again to many people thanks to its iron-fortifying and very good for blood.
Drinking this water in the morning helps stabilize blood sugar
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Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
Benefits of maintaining the habit of drinking a glass of milk every day after age 50
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After age 50, a glass of milk a day helps replenish calcium, improve skin, support sleep and increase resistance.
3 habits diabetes people should avoid after meals
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After meals, some seemingly harmless habits can make it difficult for people with diabetes to control blood sugar.
Lose weight with breakfast with yogurt mixed with apples
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Weight loss is achieved in many ways, including a diet with yogurt mixed with apples for breakfast.
Warning about fake beef pork, a risk to consumer health
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On the market, some meat products show signs of being treated with chemicals to change color and perception, making pork look like beef.
Ginger and lemon tea - a natural medicine to keep warm and increase cold resistance
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In the cold season, a cup of warm ginger and lemon tea not only soothes the throat but also helps increase resistance, support digestion and keep the body healthy.
Papaya seeds and their effects on digestion and cardiovascular system
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Papaya seeds are often discarded but contain many precious nutrients, supporting digestion, cardiovascular and immune if used properly.
5 types of fruits taboo against shrimp, people with kidney disease should avoid
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For people with kidney disease, eating shrimp and some fruits rich in acids, tannins or vitamin C can increase the metabolic burden.
Skin care with familiar water
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Skin care from within through diet and natural drinks is increasingly concerned.
Benefits of drinking filtered water in the morning
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Drinking filtered water in the morning brings many health benefits such as enhancing cognitive function, supporting digestion...
Are oats or breakfast cereals better for blood sugar?
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Comparing oatmeal and breakfast cereal shows clear differences in blood sugar impact, a factor that determines metabolic health every morning.
Experts show tips for using ly gai and fresh turmeric in winter
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Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.
