Nutrition

Health benefits of eating fish regularly

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Some health benefits of eating fish regularly include improving cardiovascular health, supporting brain health...

Prevent insomnia for the elderly with simple daily habits

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Elderly people can sleep better each night if they apply the right living habits and sleeping environment.

Tips on how to use lettuce to control blood pressure

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Lettuce is not only a familiar vegetable in meals but also has the effect of supporting blood pressure control.

How to eat to reduce the risk of liver disease

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Changing your diet can help reduce the risk of liver disease by up to 50%.

5 foods containing unsaturated fats that help lose weight effectively

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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.

Detoxify the liver quickly with easy-to-make cheap smoothies

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Banana and turmeric smoothie is a great drink that supports the liver detoxification process.

Seeds that help reduce blood fat, prevent the risk of stroke

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Here are the nuts that people should add to their daily diet to help reduce blood fat and prevent the risk of stroke.

5 benefits of eating 1 guava per day

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Guava - a popular tropical fruit, rich in vitamins, minerals and antioxidants.

How does ginseng help enhance kidney function

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Hai Sam is likened to the ginseng of sea with the effect of enhancing kidney function and being good for health.

5 benefits of drinking chia seed water in the evening

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Here are 5 scientific benefits of chia seed water in the evening, proven by reputable health organizations.

Protein-rich fruits that are about to be in season have the effect of reducing fat

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Apricots ripen in March and April of the lunar calendar, and are a significant source of protein, helping to support fat loss.

How much ghee should be consumed each day to be good for the heart

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Ghee butter when consumed in moderation will be good for the health of the heart and intestines.

Mushrooms that supplement vitamin D

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One of the natural sources of vitamin D supplements is mushrooms. But not all mushrooms supplement vitamin D.

5 natural energy drinks that do not increase blood sugar

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There are some natural energy drinks that can increase your energy levels without increasing blood sugar levels.

Lunch should increase this substance to reduce visceral fat

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To reduce visceral fat, a reasonable and scientific diet for lunch is very important.

The difference between energy drinks and sports drinks

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Energy drinks and sports drinks are both designed to provide energy and support physical activity, but they have different purposes and ingredients.

7 ways to choose protein-rich snacks to prevent high blood sugar

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When choosing protein-rich snacks, we need to pay attention to some points to effectively control blood sugar.

Detoxify the liver when eating chrysanthemum greens properly

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chrysanthemum greens are not only a familiar dish in daily meals but also a healthy food, especially in liver detoxification.

Time to eat pumpkin seeds for good sleep

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Scientific studies have provided some instructions on the ideal time to consume pumpkin seeds to help sleep better.

How to eat papaya to supplement calcium well

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Papaya can help supplement calcium for the body, an essential mineral for bones and teeth when eaten properly.