Nutrition
Dishes that people with high uric acid should limit their intake
|
People with high uric acid should limit foods rich in purines to prevent the risk of gout outbreaks.
5 eating habits that destroy the liver and kidneys
|
Unhealthy diets can harm liver and kidney health.
A spice that many people like affects sleep
|
Consuming spicy foods, especially at dinner, can negatively affect sleep quality.
Drinks that help lower blood sugar quickly, reduce diabetes
|
What should you drink to control hypoglycemia naturally while still safely?
3 main tips to effectively reduce belly fat
|
You should change your eating habits, control stress hormones, eat early in the day and supplement enough protein, which will help reduce belly fat effectively.
The secret to eating a lot while still maintaining an effective figure
|
To eat a lot while still maintaining a slim figure, in short, pay attention to the secrets below.
Reasons why ginseng helps detoxify and nourish the kidneys in men
|
Hai Sam contains many nutrients, amino acids that help improve health, detoxify and nourish the kidneys for men.
Prevent spikes in blood sugar with ginger beer
|
Ginger beer helps control blood sugar effectively, while supporting digestion and improving overall health.
Detoxify the liver quickly with easy-to-make cheap smoothies
|
Banana and turmeric smoothie is a great drink that supports the liver detoxification process.
Seeds that help reduce blood fat, prevent the risk of stroke
|
Here are the nuts that people should add to their daily diet to help reduce blood fat and prevent the risk of stroke.
5 benefits of eating 1 guava per day
|
Guava - a popular tropical fruit, rich in vitamins, minerals and antioxidants.
How does ginseng help enhance kidney function
|
Hai Sam is likened to the ginseng of sea with the effect of enhancing kidney function and being good for health.
5 benefits of drinking chia seed water in the evening
|
Here are 5 scientific benefits of chia seed water in the evening, proven by reputable health organizations.
Protein-rich fruits that are about to be in season have the effect of reducing fat
|
Apricots ripen in March and April of the lunar calendar, and are a significant source of protein, helping to support fat loss.
How much ghee should be consumed each day to be good for the heart
|
Ghee butter when consumed in moderation will be good for the health of the heart and intestines.
Mushrooms that supplement vitamin D
|
One of the natural sources of vitamin D supplements is mushrooms. But not all mushrooms supplement vitamin D.
5 natural energy drinks that do not increase blood sugar
|
There are some natural energy drinks that can increase your energy levels without increasing blood sugar levels.
Lunch should increase this substance to reduce visceral fat
|
To reduce visceral fat, a reasonable and scientific diet for lunch is very important.
The difference between energy drinks and sports drinks
|
Energy drinks and sports drinks are both designed to provide energy and support physical activity, but they have different purposes and ingredients.
7 ways to choose protein-rich snacks to prevent high blood sugar
|
When choosing protein-rich snacks, we need to pay attention to some points to effectively control blood sugar.
