Nutrition
Notes when eating figs to optimize health benefits
|
Figs are rich in fiber and minerals that help support digestion and cardiovascular health. Doctors recommend eating them properly to optimize health benefits.
Chicken or beef increases uric acid more
|
For people with high uric acid, choosing the right type of meat is not simple, because each type has a different level of impact on the metabolism in the body.
Simple ways to reduce uric acid at home, easy to apply every day
|
Instead of completely relying on drugs, you can completely control your uric acid index with simple measures right at home.
Ginseng and the time of use to maximize effectiveness
|
Ginseng is a herb that helps increase energy and improve brain function, but the time of use greatly affects effectiveness and sleep.
Electrol-rich foods help reduce the risk of muscle cramps
|
Electrolyte imbalance is a common cause of cramps. Supplementing with appropriate foods helps maintain effective muscle function.
Reduce the risk of increased uric acid during Tet with a novel soup
|
Vegetable soup is low in purines and rich in fiber, which can help control uric acid more effectively.
Sleep better thanks to supplementing a group of vitamins properly
|
B vitamins help metabolize energy, soothe the nervous system and support melatonin production, an important factor for a good night's sleep.
More stable blood sugar thanks to 3 ways to cook young rice flakes and sticky rice properly
|
Cốm and xôi, familiar dishes, can be modified to reduce the risk of blood sugar spikes if cooked properly.
Safe ways to detoxify your body at home during Tet
|
After Tet days of irregular eating, a lot of grease and alcohol, proper detox at home helps the body feel lighter.
Warning signs of liver overload after year-end parties
|
Early recognition of warning signs of liver overload after year-end parties helps prevent damage and protect long-term health.
Sticky rice is good for health but needs caution when used
|
Sticky rice is good for health, but it needs to be used correctly and suitable for each physical condition.
Revealing detoxifying drinks that help lose weight
|
Some natural drinks can help detoxify and help lose weight effectively.
Eating rules to reduce belly fat effectively after 45 years old
|
Adjusting the diet, limiting refined sugar, controlling calories and maintaining reasonable meal times are important principles to help reduce belly fat.
Does milk increase cholesterol?
|
People with high cholesterol do not necessarily have to give up milk, but they need to choose the right type to protect cardiovascular health.
3 foods to eat before drinking alcohol to help relieve alcohol
|
Below are some familiar foods that if eaten before drinking beer or alcohol can help relieve alcohol and reduce drunkenness the next day.
Differences between river and sea shrimp in terms of health
|
River shrimp and sea shrimp have almost the same nutritional composition, both rich in protein, minerals and good for cardiovascular health.
Eating banh chung properly helps stabilize blood sugar during Tet
|
Banh chung is an indispensable traditional dish during Tet, but eating it incorrectly can increase blood sugar.
Solutions to help relieve kidney overload when using alcohol and beer during Tet
|
Control alcohol consumption, do not mix many types of alcoholic beverages, choose quality alcohol to help protect the kidneys during holidays and Tet.
No worry about spiking uric acid with Tet snacks
|
During Tet, the diet often significantly increases animal protein, alcohol and foods rich in purines - factors that increase uric acid in the blood.
Spice suggestions to eat during Tet to limit blood sugar spikes
|
Black pepper, dill seeds, cinnamon, turmeric, ginger, and cloves contribute to helping blood sugar stabilize more if used correctly during days of heavy eating such as holidays and Tet.
