Nutrition
How to make cool and healthy cinnamon and milk rice water at home
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Cinnamon milk rice water has a mild fatty taste, fragrant with cinnamon, suitable for cold use on hot days.
Fruits that can replace mangosteen for people with diabetes
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People with diabetes can prioritize low glycemic index fruits to replace mangosteen and support blood sugar control.
Should people with diabetes eat boiled peanuts?
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Diabetes is a chronic disease that requires patients to strictly control their diet to maintain stable blood sugar.
Familiar drinks to help maintain stable heart rate
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Filtered water, hibiscus tea, and chamomile tea are drinks that help stabilize heart rate, support cardiovascular protection and reduce pressure on the heart.
Reasons for drinking coffee to lower blood pressure
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Coffee is often known as a drink that can temporarily increase blood pressure thanks to its caffeine content.
Coffee habits can help you live healthier and younger
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Coffee is rich in antioxidants, which can support the protection of the heart, brain and contribute to slowing down aging if used in moderation every day.
Notes when drinking beetroot juice in the morning
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Beetroot juice contains many nutrients good for health, but drinking it in the morning also needs to be done correctly for the body to absorb effectively.
1-week menu helps reduce uric acid, prevents gout recurrence
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A healthy diet can effectively support uric acid control, limiting the risk of gout attacks recurring in the future.
Warning signs that diet is harming metabolism
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Nutrition experts warn that many seemingly harmless eating habits can slow down metabolism, cause weight gain and prolonged energy deprivation.
Effective blood sugar control from walking habits after each meal
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Instead of sitting down to rest immediately after eating, take time to walk to help your body control blood sugar and enhance metabolic health.
The habit of eating fruit that seems healthy but causes digestive disorders
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Gastroenterologists warn that some fruits eaten after dinner can easily cause bloating, digestive disorders and affect sleep quality.
High uric acid, you should eat these 5 types of nuts to help support gout prevention
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People with high uric acid should eat some nuts that are low in purines, rich in fiber and Omega-3s that can control uric acid, reduce inflammation and support gout prevention.
Increased uric acid from sweets thought to be good for health
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Honey is considered a healthy food but contains a lot of fructose, a factor that can increase uric acid and trigger gout attacks if used excessively.
Notes when eating dracontomelon is good for health
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Ambarella is a familiar fruit in the summer, but it needs to be used correctly and in the right amount to support health and limit the impact on the digestive system.
What fruits should high blood pressure people eat for good health
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People with high blood pressure can supplement with some fruits rich in potassium and antioxidants to support cardiovascular health and improve blood circulation.
3 unexpected side effects of oats that many people ignore
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Oats have long been considered a "superfood" thanks to being rich in fiber and beneficial for the heart. However, this food is not always suitable for consumption.
What to eat in the summer to reduce belly fat?
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Summer is an ideal time to improve your figure and reduce belly fat thanks to hot weather that helps the body boost metabolism.
How to lose weight with jackfruit fiber
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Losing weight with natural foods is becoming a trend, especially for women who want to improve their figure safely without applying too strict diets.
Simple morning habits help naturally detoxify the liver
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Just a few simple morning habits can help the liver self-purify, detoxify better and maintain long-term health.
Fish rich in omega-3 and calcium, easy to prepare
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Sardines are rich in omega-3, calcium, vitamin D and high-quality protein.
