Nutrition
Stable blood sugar thanks to potatoes in the Mediterranean diet
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Not only rich in fiber and potassium, potatoes when cooked and then cooled also create resistant starch, which helps reduce blood sugar levels.
Supplementing potassium from avocados: Little people know
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Supplementing potassium with fruits, including avocados, brings unexpected effects.
Elevated uric acid due to unexpected morning habits
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There are morning habits that seem harmless but silently cause uric acid to rise, increasing the risk of gout and metabolic disorders if maintained for a long time.
Dinner mistakes that increase uric acid
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If you maintain unreasonable dinner habits, the risk of increased uric acid and gout attacks will silently accumulate over time.
Egg whites or egg yolks are more protein
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Egg whites contain more protein, while yolks are rich in vitamins, minerals and brain-boosting nutrients, suitable for different nutritional needs.
Revealing vegetables and fruits to detoxify and relieve Tet boredom
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Some vegetables and fruits help detoxify the body and effectively relieve boredom during Tet.
Reduce belly fat with a breakfast rich in fiber and carbohydrates
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Effective belly fat reduction requires a combination of balanced nutrition, physical activity and regular eating habits.
Easy mistakes to make when applying a protein-rich diet
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A protein-rich diet brings many benefits, but mistakes such as drinking water deficient, lack of fiber and vegetables can cause body fatigue and digestive disorders.
Beverage formula to detoxify the body in 1 week
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Cucumber - mint juice, ginger lemon tea, beetroot - carrot juice,... are drinks that have good detoxification effects for the body.
4 traditional Tet dishes high in calories, easy to cause weight gain
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Many traditional Tet dishes contain high calories, if eaten uncontrollably, it can easily lead to weight gain.
Reduce belly fat during Tet with sweet potato leaves
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Reducing belly fat is an issue of concern for many women during Tet because this is the time of parties.
Healthier liver when eating properly in spring
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A suitable diet in spring helps the liver function stably and prevents many health problems.
Cooling down, detoxifying with vegetables that are in season
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Cabbage, if used correctly, helps support key organs such as the liver, kidneys, and intestines to detoxify effectively.
People with kidney stones should be careful with this familiar soup
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Familiar daily soup can pose a risk for people with kidney stones.
The soup causes blood sugar to rise rapidly
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Many people think that soup is always healthy and beneficial for blood sugar, but in fact not every soup is like that.
Blood pressure spikes just because of meals and wrong exercises
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High blood pressure is not only dependent on medication. A reasonable diet combined with proper exercise can help control blood pressure effectively and sustainably.
Winter vegetables that kidney and thyroid disease patients should not eat
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This root is a nutritious food but not suitable for everyone. People with kidney and thyroid diseases need to be careful.
What happens when people with high blood pressure eat too many sweets during Tet
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Eating a lot of sweets during Tet can cause blood pressure to rise uncontrollably, silently increasing the risk of cardiovascular disease in people with hypertension.
3 ways to cook rice and sticky rice to help prevent blood sugar spikes
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There are some ways to help diabetic patients eat rice without worrying about blood sugar spikes.
Reasons for bloating from eating vegetables and tubers and how to fix it
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Instead of skipping vegetables and tubers because of bloating, adjust your choice and diet. Using the right kind of vegetables and tubers will help protect gut health.
