Nutrition
People with fatty liver should not eat these starchy foods regularly
|
People with fatty liver should not eat many dishes such as white bread, pho noodles or white rice because they contain high starch content, which can easily be converted into sugar in the blood.
White beans are good for health but many people should be cautious
|
White beans are nutritious but not suitable for everyone. Some people need to be careful when using it to avoid affecting their health.
4 dishes combined with pumpkin, rich in magnesium to help sleep better
|
Magnesium is an important mineral that helps relax the nervous system, reduce muscle spasms and support deep sleep.
Water with a mild sour taste, drink in the evening to control blood pressure
|
Kefir is one of the drinks recommended by nutritionists for dinner thanks to its ability to support blood pressure control.
5 reasons to add tubers to your winter diet
|
Adding tubers to your winter menu helps reduce calories, increase fiber, aid digestion, beautify the skin and sleep, making it a healthy choice.
Secret to cleaning kidneys naturally with turmeric
|
Turmeric, especially curcumin, has the ability to support the body in cleansing the kidneys and naturally protecting the kidneys.
Reasons why your body needs to consume one lemon a day
|
Drinking a lemon a day helps improve digestion, boost immunity, support healthy skin and maintain overall health.
3 foods to eat to reduce the risk of rectal cancer
|
Rectal cancer is one of the common cancers, closely related to diet and lifestyle.
Prevent blood sugar spikes with a simple tip before eating
|
Just add a small habit before meals, you can effectively control blood sugar without taking medicine.
Reduce visceral fat with familiar, easy-to-eat fruits
|
Visceral fat often accumulates around the liver, pancreas and intestines, increasing the risk of cardiovascular disease, type 2 diabetes and metabolic syndrome.
The impact of morning coffee on cortisol levels in the body
|
Drinking coffee right after waking up can increase stress hormones, but choosing the right time will help you stay alert and maintain energy throughout the day.
Benefits of dark chocolate for gut and brain health
|
Dark chocolate is not only delicious but also has many benefits for gut and brain health.
Fruits that help speed up the process of liver detoxification effectively
|
With just a familiar fruit, you can effectively support liver detoxification and improve overall health.
Drinking too much green tea can harm the heart, liver and stomach
|
Green tea is good for health, but overuse can harm the heart, liver and digestive system, should only drink 2 - 3 cups per day.
Natural, easy-to-do intestinal cleansing methods
|
Here are natural, easy-to-do daily intestinal cleansing methods recommended by experts.
5 foods that help reduce visceral fat in 30 days
|
Visceral fat is the type of fat that accumulates around the organs in the abdomen, causing the risk of cardiovascular disease, diabetes and many metabolic diseases.
Habits to do before lunch to prevent blood sugar spikes
|
Habits to do before noon to prevent blood sugar spikes include eating a healthy breakfast, taking a brisk walk...
Breakfast of pho: Health benefits and risks
|
Eating pho for breakfast is a hobby and habit of many people. But whether eating pho in the morning is good or not should be considered.
4 foods that support kidney detoxification should be eaten every day
|
There are many foods that are known to support kidney detoxification, reduce oxidative stress, promote urine excretion...
3 natural ways to increase collagen and support healthy joints
|
Here are 3 natural ways to do it every day to increase collagen and support healthy joints.
