Nutrition
People with kidney disease, increased uric acid need to pay attention when using bean sprouts
|
Bean sprouts and many bean products contain significant amounts of purines, which can increase uric acid, which is detrimental to people with gout and kidney disease.
Sweet potatoes are good but should not be eaten with the following 3 foods
|
Sweet potatoes are a food rich in fiber, vitamins and minerals, favored by many people in their daily meals.
Sleep better from a familiar nutrient
|
Magnesium plays a role in calming the nervous system, reducing stress and helping to sleep well.
Time to drink water to help sleep well and support longevity
|
Drinking water at the right time in the evening can help sleep better, support blood circulation, stabilize cardiovascular health and contribute to prolonging life, especially in the elderly.
Maintaining this habit before bed can help you sleep better
|
If you want to sleep well every night, refer to the small habits below.
7 reasons why men should eat beef to increase muscle after exercise
|
Beef is a rich source of protein, createdine, vitamins and minerals, which help increase strength, support recovery and promote muscle growth.
Lactoferrin and a new step forward in resistant nutrition
|
The resonance between lactoferrin and IgG in 24-hour milk and the FDI formula creates the product Nutifood GrowPLUS+ Colostrum Lactoferrin, supporting resistance for children.
Tips for eating chicken properly to help sleep better
|
Chicken can help improve sleep quality, help you sleep better but you need to use it properly.
The golden time to supplement omega-3 helps lower blood fat faster
|
Supplementing omega-3 at breakfast helps optimize absorption, contributing effectively to reducing blood fat and improving cardiovascular health.
5 ways to combine foods to keep the intestines and liver healthy
|
Dr. Sethi shares 5 pairs of foods that help increase nutrient absorption, improve digestion and support gut and liver health.
5 simple steps to turn morning coffee cups into a powerful anti-inflammatory
|
With just five simple steps, morning coffee can become a powerful anti-inflammatory source that helps increase energy, nourish the intestines and support overall health.
Revealing wild foods rich in natural collagen
|
Many rustic foods, familiar in daily meals, are rich in natural collagen.
Red bell pepper juice helps reduce cholesterol, good for the heart
|
Red bell pepper juice is increasingly popular in healthy diets thanks to its high antioxidant value and potential benefits for the cardiovascular system.
People who need to be careful when using turmeric
|
Some groups of people who use turmeric incorrectly can experience side effects and affect their health.
The golden time to eat pennywort helps lower uric acid effectively
|
Gotu kola can help lower uric acid if taken at the right time, especially after breakfast and mid-afternoon.
Tips for the best winter steaming fruits for people with high uric acid
|
Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.
Natural sources of vitamin C are good for people with high uric acid in winter
|
Here is a natural source of vitamin C that helps increase resistance, fight inflammation and effectively support uric acid control in the cold season.
How to use spinach to effectively lower high blood pressure
|
Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
The amount of white rice that people with high uric acid should eat every day
|
White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
A less noticeable vegetable can help detoxify the liver, helping you sleep better
|
Kale is a vegetable that few people notice but has the effect of supporting liver detoxification, reducing inflammation and helping to sleep better.
