Nutrition
3 harmful effects of eating too much in the long term
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Eating too much for a long time not only easily causes fat accumulation but also seriously affects our internal organs.
Lower blood sugar thanks to delicious dishes, sold in many markets
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The salad recipe combining pan-fried chicken, avocado and sunflower seeds is both nutritious and supports control and lowering blood sugar.
Doctor shows how to help children limit sweets and milk tea at the beginning of the new school year
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At the beginning of the school year, students often return to the habit of eating sweets and milk tea. Doctors advise parents to practice healthy eating habits to avoid health consequences.
Simple ways to detoxify kidneys at home
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One of the natural, effective and safe ways to detoxify the kidneys is to add berries such as blueberries, strawberries, raspberries, black grapes... to your daily diet.
Tips for how to reduce blood sugar with fixtures
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Plant protein, a source of plant-based protein such as beans, nuts, whole grains, is not only good for the heart but also helps reduce blood sugar effectively.
Time to stay in the body and the most effective way to use turmeric
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Curcumin in turmeric, usually only lasts in the body for 1-2 days. However, the effectiveness of turmeric depends on many factors and each person's health.
Supplementing black sesame milk helps maintain calcium in the body
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Milk is a rich source of protein and calcium. Supplementing black sesame milk is also beneficial for your health.
Belly fat is burned by eating eggs in this way
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A boiled egg provides about 67g of protein but contains only 7080 kcal, making it ideal for people who want to burn belly fat.
Health benefits of eating kale every day
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Eating Well page offers health benefits of eating kale every day.
How to eat soybeans to improve metabolism, lose weight
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Soybeans are high in protein and high in nutritional value, eating them properly can improve metabolism, helping to lose weight.
4 tips for drinking water to help stabilize blood pressure
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If the body is dehydrated, it is easy to suffer from many diseases. For people with high blood pressure, they need to pay attention to a few things when drinking water.
5 types of food that should be eaten raw to absorb maximum nutrition
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Some foods will lose their vitamin, enzyme or important antioxidant content when heated.
liver- cooling, kidney-healthy drinks should be used regularly
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Experts recommend using natural drinks that help cool the liver and nourish the kidneys instead of relying on unverified "detox" products.
4 ways to create a weight loss menu to increase muscle mass, reduce fat
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A balanced diet with lots of vegetables and nutrients helps burn fat and lose weight, increase muscle mass, reduce fat.
How to prepare carrots is good for people with high blood pressure
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Carrots are a nutritious food, especially containing a lot of potassium - a mineral that plays an important role in regulating blood pressure.
Impact on blood sugar when eating sticky rice for breakfast with boiled eggs
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Eating sticky rice with boiled eggs for breakfast is very popular. Does this combination help reduce the glycemic index (GI)?
People with high uric acid can still sleep well if they do these 5 things right before going to bed
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People with high uric acid levels can completely sleep well if they apply the simple measures below before going to bed.
Positive changes in diet for good sleep
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Some changes in your diet can help you fall asleep more easily, making you sleep better.
The amazing benefits of drinking amla - ginger - turmeric juice regularly
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Turmeric, amla and ginger all have their own health benefits. When combined, they form a nutritious juice, bringing many positive effects to the body.
5 types of green vegetables that help reduce cholesterol levels after 50 years old
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Adding 5 nutritious green vegetables to your daily menu can help you reduce bad cholesterol and effectively protect your cardiovascular system after age 50.
