Nutrition
Foods that help make the liver healthier if eaten in the evening
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The evening is the time when the liver performs the detoxification and cell regeneration process. Choosing the right foods for dinner will support the liver to function effectively.
5 essential nutrients that are good for the muscles of the elderly
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To maintain muscle, the elderly need to pay attention to other nutrients because protein alone will not be enough.
How to drink lemon juice mixed with turmeric in the morning to detoxify the liver and good for the kidneys
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Drinking lemon water mixed with turmeric in the morning is becoming more and more popular as a method to support liver detoxification and enhance kidney function.
Important notes when using herbal medicine to treat diabetes
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Here are some of the best-selling diabetes drugs for men.
Tips for walking plans to help control blood sugar effectively
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You can refer to the 7-day walking plan below to help stabilize blood sugar naturally.
4 effects of bananas to help support deeper sleep
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Here are 4 important effects of bananas to help you sleep deeper.
People who should limit or avoid eating kohlrabi
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Although good for health, some people below are advised not to eat kohlrabi.
3 nutritious foods that help eliminate toxins quickly
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According to Healthshots, the foods here are very nutritious, have the effect of detoxifying and boosting immunity.
Can people with high blood sugar use omega-6?
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People with high blood sugar should not use omega-6 because it can increase blood pressure.
The number of times resistance is good for the heart and prolongs life
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If you do push-ups regularly, you will become healthier and live longer. Higher push-ups mean better cardiovascular endurance.
Tips for drinking coffee to avoid belly fat accumulation and support weight loss
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Coffee not only helps keep you alert but can also support weight loss if used properly. However, many people accidentally drink incorrectly, causing belly fat to accumulate.
3 ways to use onions to increase blood purification
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Onions are a spice that helps promote blood circulation, prevent atherosclerosis and inhibit high blood pressure.
Supplement protein and control blood sugar with black beans
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Black beans are one of the richest sources of plant protein, chosen by many people in their diet.
Foods that support the intestines while taking antibiotics
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Antibiotics help fight infections, but they can upset the balance of beneficial bacteria in the digestive system.
6 types of vegetables you should eat regularly to keep your eyes bright and healthy
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Here are 6 types of vegetables rich in nutrients to help brighten eyes and keep them healthy, recommended by nutritionists to eat regularly.
Breakfast to increase strength for people over 50 years old
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A nutritious breakfast will help increase strength for people over 50 years old.
How to push up to prevent muscle atrophy, improve strength
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Push-ups are a form of exercise that helps improve upper body strength, prevent muscle atrophy and do not require equipment.
Advantages and disadvantages of almond milk compared to animal milk
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Almond milk and animal milk ( cow's milk) have different characteristics in terms of nutritional composition, flavor and health benefits.
5 types of vegetables that contain iron, help prevent anemia
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Iron deficiency or anemia is the most common nutritional condition in the world, especially in pregnant women, young children and vegetarians.
How to effectively detoxify the liver after drinking alcohol
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Alcohol causes many serious harmful effects on the liver, so detoxifying the liver after drinking alcohol is necessary to protect overall health.