Nutrition
Fish rich in omega-3, does not increase blood sugar
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basa fish contains high-quality protein, a quantity of omega-3 fatty acids and especially does not contain carbohydrates - a factor that causes blood sugar to rise after meals.
How to make perilla leaf water to help reduce uric acid
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Perilla leaves contain many biological compounds that have the potential to help reduce uric acid.
Nutritional principles in the treatment of hypertension
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Nutrition plays an important role in controlling and treating hypertension. Building a reasonable diet helps stabilize blood pressure and cardiovascular health.
How to choose bananas, a fruit that helps stabilize blood sugar
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Bananas have a low to medium glycemic index, are nutritious, so they are often chosen for daily meals. When choosing bananas, you need to pay attention to some points.
Avocado - a fruit that helps with weight loss - should be eaten fresh or made into smoothies
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To lose weight, many people choose avocado for their diet because this fruit is rich in fiber and healthy fats, which help create a feeling of fullness for a long time.
How to make European-style minced beef sauce spaghetti at home
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Minced beef sauce spaghetti has a rich and easy-to-eat flavor, suitable for changing the taste of a European-style family meal.
Secrets to limit kidney stones in the summer
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Early detection and proper rehydration will prevent the formation of kidney stones as well as keep the excretory system healthy in the summer.
Starch eating principle helps premenopausal women limit weight gain
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Eating starch properly helps premenopausal women control their weight, limit fat accumulation and maintain a stable figure.
Tips for proper calcium supplementation for the elderly
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Experts believe that proper calcium supplementation is an important factor in maintaining a strong bone system and limiting aging complications.
3 things to keep in mind when drinking tea to help lower blood pressure
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Drinking tea can help control blood pressure, but patients need to pay attention to some things when using it.
The link between meat consumption and cancer risk
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Gradually limiting the amount of meat in your daily diet and replacing it with plant-based foods can help reduce the risk of cancer.
Foods that are good for the liver to supplement daily
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Choosing foods that are good for the liver is the best way to help the liver be protected and maintain good function.
How to supplement magnesium for babies with avocado
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Among the natural foods rich in magnesium suitable for young children, avocado is highly appreciated by many nutrition experts for being easy to eat, soft, and nutritious.
3 types of drinks that effectively help reduce body fat
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Some familiar drinks can effectively help reduce fat by helping to create a feeling of fullness, limit cravings and control calorie intake.
6 types of nuts good for people with diabetes, help stabilize blood sugar
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Nuts, if consumed in moderation, can help stabilize blood sugar, bringing many good benefits to people with diabetes.
Reason why plums are good for the heart
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Not only does it help cool down, plums - a fruit in season - also bring many health benefits, especially for the cardiovascular system.
Why should people with poor kidney function limit eating perilla leaves
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For people with poor kidney function, using too many perilla leaves can have adverse effects on health.
3 skin changes when eating sweets regularly
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Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Winter melon helps lose weight and has many health benefits
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With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
Summer snacks with low salt, good for kidneys that many people do not know
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Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
