Nutrition

4 ingredients to help protect men's liver

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For men with poor liver function, you can supplement some natural ingredients when drinking water.

Notes when eating cashews for people with diabetes

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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.

4 things that are harmful to the liver in middle-aged men

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After middle age, men's body functions begin to decline and liver damage.

5 things to do before 9am are good for the digestive system

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We can do some things in the morning to help the intestines function and are good for the digestive system.

5 types of fish that help restore liver should be eaten regularly

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To effectively support liver recovery, supplement fish rich in omega-3s, easy-to-dose proteins and anti-inflammatory micronutrients.

Surprising ability of cheap vegetable to regulate blood pressure

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Besides the ability to supplement calcium, amaranth also has the effect of lowering blood pressure.

3 foods that affect children's calcium absorption

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There are foods that are harmful to children, especially foods with many spices that can affect the absorption of calcium.

4 reasons you should supplement vitamin B6 for your body

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Vitamin B6, an important member of the B vitamin group, plays an indispensable role in the body's metabolism.

Reduce visceral fat with 4 easy-to-find fruits

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Apples, watermelon, pears and avocados are easy-to-find fruits that can help reduce visceral fat.

High visceral fat increases the risk of diabetes

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One of the harmful effects of high visceral fat is an increased risk of diabetes.

Why do people with high blood sugar have to pay attention to their weight?

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For thin people, gaining weight is very good. However, for people with high blood sugar, weight gain needs attention.

How to eat fish skin to supplement collagen and omega-3 for the body

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Fish skin has long been known as a rich source of collagen and omega-3 fatty acids.

Youth drinks cause high blood sugar, visceral fat

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Milk tea is a drink that contains a lot of sugar and trans fat. Drinking it regularly can cause high blood sugar and visceral fat accumulation.

3 types of whole grains good for people with high blood pressure

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Diet is a major contributor to high blood pressure. Here are some whole grains that can help control blood pressure.

Beans sold in many markets help control blood sugar

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Green beans are a very good food in supporting blood sugar control, especially for diabetics.

Little trick to burn visceral fat without dieting

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Dietary habits are the most common factor affecting visceral fat loss.

How to use herbal teas to reduce visceral fat

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Herbal teas contain antioxidants, polyphenols and flavonoids, which may help reduce visceral fat.

Harmful effects of eating green tomatoes

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Green tomatoes are a common ingredient in many dishes, but if eaten in large quantities or for a long time, they can be harmful to health.

Vegetables rich in calcium, have the effect of supporting lowering blood pressure

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One of the positive effects of amaranth is its ability to supplement calcium and help lower blood pressure.

How are nutrients and calories different?

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Nutrients and calories are two important concepts in nutrition but have distinct differences.