Nutrition
3 ways to adjust your diet to improve liver function
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A reasonable diet with low fat, enough protein and controlled portion sizes is good for liver function.
Reduce visceral fat with a flower
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Among the herbs that support visceral fat loss, artichokes are highly appreciated for their rich active ingredients that are beneficial for metabolism and liver detoxification.
The best time to supplement calcium during the day
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Calcium supplementation does not stop at dosage but also depends on the time of use to achieve optimal results.
3 common mistakes when eating rice that cause blood sugar to spike
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Some bad habits when eating rice cause blood sugar to spike, especially dangerous for people at risk of diabetes.
How to eat jackfruit properly to support the weight loss process
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Minced fruit can support the weight loss process if eaten properly because it has a lower calorie count than many other fruits and is rich in fiber.
Want to lose weight, you should eat Malabar spinach in this way
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Malabar spinach - a familiar green vegetable in daily meals, is not only rich in nutrients but also has a positive effect in supporting weight loss.
Eating habits to maintain healthy liver leaves
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Eat This, Not That offers eating habits to maintain healthy liver leaves.
A familiar drink that is good for hypothyroidism
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Coconut water is not only a refreshment but also a natural "assistant" to support the treatment of hypothyroidism.
5 habits to effectively detoxify the intestines
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The intestines are not only a place to absorb nutrients but also play an important role in the detoxification and maintenance of the immune system.
Benefits of Malabar spinach for people with heartburn and acne
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Here are 3 benefits of Malabar spinach for people who are hot inside and have acne due to weak liver.
4 groups of people who should absolutely not eat bamboo shoots
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Here are groups of people who should limit or not eat bamboo shoots to avoid affecting their health.
9 health benefits of sesame seeds
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Sesame seeds are a rich source of several essential nutrients, including fiber, calcium and antioxidants.
Chicken eggs are extremely nutritious but are a big deal for some people
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Here are groups of people who should limit or avoid eating chicken eggs.
How to eat banh mi without affecting diabetes
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People with diabetes can eat banh mi if it is suitable for their diet and is within the permitted limit on carbohydrate intake.
How to prepare pumpkin seeds is good for people with high blood pressure
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Pumpkin seeds are a nutritious food source and are known for their many health benefits, especially for people with high blood pressure.
5 types of nuts that help improve diet and lose weight
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Not only providing energy for the body to function, some types of nuts also promote the weight loss process when included in the diet.
5 types of extremely toxic foods when affected by mold
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Marked foods are not only unsanitary but also potentially extremely powerful toxins that cause cancer and visceral damage.
3 ways to supplement calcium in people with diabetes
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Some diabetics who do not consume dairy products can supplement some other foods containing calcium.
Reasons to eat curd after lunch every day
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Eating curd after lunch every day has many health benefits.
Protein that effectively reduces visceral fat
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Pistachios are a protein-rich food that can control visceral fat and support overall health.
