Nutrition
Lemon juice and misunderstandings many people make
|
Lemon juice is a familiar drink, but many people still misunderstand the benefits and how to use it, causing a significant impact on daily health.
A familiar vegetable that helps detoxify the liver and kidneys
|
Coriander is often only used to enhance the flavor of dishes. Few people know that this vegetable also supports liver and kidney detoxification.
How to eat celery that is good for blood sugar can help you lose weight
|
The way to eat celery will determine the effectiveness in supporting blood sugar control and weight loss.
How to eat vitamin C supplements for people with diabetes
|
Vitamin C plays an important role in supporting blood sugar control, protecting cells from free radical damage and reducing the risk of diabetes complications.
Sleep well and relax with the often-dismissed seed
|
Few people know about the sleep-advancing and relaxing properties of grapefruit.
What happens to the intestines, heart and immune system when adding miso soup to the daily menu
|
miso soup is becoming a trend thanks to its ability to support digestion, boost immunity and control weight.
Secret to lowering blood pressure from pomegranate
|
Pomegranate is not only a delicious, nutritious fruit, but many studies have also proven to help lower blood pressure.
Foods high in sugar can hinder weight loss efforts
|
Many seemingly harmless foods contain high sugar content, causing increased blood sugar, affecting cardiovascular health and slowing down the weight loss process.
Grasp the tips to choose drinks that support weight loss
|
Here are tips to choose drinks that support weight loss that have been recognized by nutritionists.
Tips to maximize protein absorption for muscles
|
If you want to make the most of protein benefits and increase absorption, choose the protein and the best time to supplement.
Reduce blood fat: The secret to good starch
|
High blood fat is one of the risk factors for cardiovascular diseases. To avoid this situation, it is necessary to choose the right type of starch in the diet.
The impact of refined sugar and starch on hormonal changes
|
A diet that consumes too much refined sugar and starch is one of the leading causes of hormonal disorders in both men and women.
Sweetener can speed up brain aging
|
A study in Brazil has shown that regular consumption of artificial sweeteners can cause the brain to age faster and reduce memory.
6 kidney-sustaining foods suitable for both men and women
|
We should supplement foods that help effectively prevent kidney damage.
The most effective way to prevent insomnia due to acid reflux
|
Here are some measures to help prevent insomnia caused by gastro reflux that can be effective.
To effectively supplement calcium, limit this favorite dish
|
The process of calcium supplementation will be affected if salted melons are consumed regularly and in large quantities.
3 ways to eat essential foods that are good for people with kidney failure
|
People with kidney failure should eat main foods in the right amount, in variety, prioritizing raw and simple-processed grains.
Lower blood sugar thanks to rustic, cheap, nutritious dishes
|
The combination of millet porridge and straw mushrooms can help control and lower blood sugar.
4 dishes to limit to reduce visceral fat
|
Visceral fat surrounds the liver, intestines, pancreas and is likely to increase when eaten unscientifically.
Good fish for liver and kidney function
|
Lard is a food containing many nutrients that are very good for the liver and kidneys.
