Nutrition
Weight loss process and lunch
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How to eat lunch to lose weight healthily is a question of many people.
Effective natural blood pressure reduction thanks to simple ways
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Just by adjusting your diet, exercise and daily activities, you can completely control your blood pressure without relying too much on medication.
Tea helps the body reduce water retention, effectively lose weight
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Tea from hibiscus flowers, mulberry leaves and cinnamon helps reduce water retention, support fat burning, lose weight, and improve metabolism.
Drinking ginger cocoa can help reduce blood sugar
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Ginger and cocoa not only help warm the body, increase blood circulation but also help stabilize blood sugar.
3 types of winter steamed fruits help beautify the skin, lose weight for women
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Some types of steamed fruits in winter can help support digestion, nourish the skin and effectively control weight for women.
Eat red grapes properly to naturally detoxify the liver and kidneys
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With rich antioxidant, vitamin and mineral content, red grapes have the ability to support natural liver and kidney detoxification.
6 keto-friendly cooking oils
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Choosing the right cooking oil can make your keto diet healthier and more efficient.
4 types of food that are good for reducing visceral fat
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Consuming some substances properly can reduce visceral fat and reduce some foods that are prone to fat accumulation.
Jeups that help improve liver and kidney function should be drunk regularly
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Some vegetable juices that naturally increase liver and kidney function should be drunk regularly.
Healthy menu helps control blood sugar for people with diabetes
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A healthy, balanced menu helps people with diabetes control blood sugar, maintain weight and limit dangerous complications.
Improper use of betel leaves can harm the liver
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Regular consumption of betel leaves in high doses can be harmful to the liver, below is detailed information.
Seed milk helps nourish the liver and kidneys
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Soy milk with black sesame and black bean is the perfect combination to help improve sleep and kidney health.
Spices that are good for the liver
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The liver plays the role of the most important detoxification organ in the body, so it needs proper care, especially in food choices.
Natural kidney-phining foods that few people know about
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One of the foods considered natural kidney supplement is egg whites - a source of pure protein, low in fat and cholesterol-free.
4 mistakes when eating breakfast that cause weight loss to fail
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Many people make mistakes in their breakfast choice and habits, making the weight loss process not only less effective but also counterproductive.
Stress can cause high blood pressure
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Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
8 foods to avoid if you have fatty liver disease
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Some foods can aggravate fat accumulation, put pressure on the liver and speed up inflammation.
List of nutrients to consider to maintain healthy blood pressure
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According to Eatingwell, here are the nutrients you need to pay attention to to for better blood pressure.
3 nutrients that help the body absorb calcium
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Vitamin D, magnesium and vitamin C are three important nutrients that help the body absorb and use calcium effectively.
3 types of nuts combined together help lose weight
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Chia seeds, oats and almonds are three types of nuts that effectively support weight loss thanks to their rich nutrition and complement each other.
