Nutrition
Foods that women over 50 should eat to make their bones stronger
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Some foods that women over 50 should eat to make their bones stronger such as green leafy vegetables, prunes, fatty fish...
How to control blood sugar and fat
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Prioritizing natural foods, reducing oil and sugar when cooking, increasing fiber and maintaining exercise are simple ways to help control blood sugar and blood fat.
Foods that should not be combined with chia seeds to avoid bloating
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Chia seeds are nutritious, but if combined with the wrong food, they can cause bloating and indigestion. Understanding how to eat helps to take advantage of benefits more effectively.
Tonifying kidneys, nourishing the liver thanks to precious vegetables
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Clams contain biological compounds that help nourish the liver and tonify the kidneys.
Drinking vối leaves and ginger properly helps support effective liver detoxification
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Voi leaves contain many polyphenols and flavonoids that help neutralize free radicals and limit liver cell damage.
Foods that both replenish water and support muscle recovery
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Dehydrated muscles can lead to muscle fatigue, cramps and reduced strength. Some natural foods help replenish water and supplement minerals effectively.
Sleep better thanks to a protein-rich food
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Eating enough protein is not only good for health but also helps you feel full longer, sleep better and support your body to recover effectively overnight.
Diet helps gradually reduce the habit of sugar supplementation
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A diet that reduces added sugar helps improve health, control weight and limit the risk of chronic diseases.
Foods that help increase metabolism and burn fat effectively
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Some foods that help increase metabolism and burn fat effectively such as eggs, celery, broccoli...
Gastroenterologist reveals 3 types of food to avoid when hungry
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Some familiar foods can be harmful to the stomach if eaten on an empty stomach, increasing the risk of digestive disorders.
5 signs of tooth enamel erosion and foods to avoid
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Tooth enamel cannot be regenerated when it wears off. Dentists warn that many familiar daily foods silently destroy this protective layer.
When should people with high blood pressure stop supplementing potassium?
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Potassium supplementation can benefit people with high blood pressure, but in some cases, using it at the wrong time or overdosing is potentially risky.
Small changes in breakfast eating help lower high blood pressure naturally
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Just adjusting a few eating habits in the morning, people with high blood pressure can stabilize their blood pressure index naturally, safely and easily maintained every day.
5 types of berries to help prevent cancer that should be eaten regularly
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Many studies show that berries rich in fiber and antioxidants can help reduce inflammation, protect cells and support cancer prevention.
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Ways to help retain water and strengthen the immune system in winter
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Winter easily causes dehydration and immune deficiency. Nutrition experts suggest simple ways to replenish water to keep your body healthy in cold weather.
Sesame seeds are good for liver function but need to be used properly
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Sesame seeds are good for liver function, but they need to be used properly to ensure safety and effectiveness.
Prevent high blood pressure with simple habits
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Simple daily living habits can help prevent high blood pressure effectively.
3 parts of the body easily attacked when it's cold
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Severe cold weather increases the risk of cardiovascular, respiratory and stroke diseases because the body has to adapt to sudden temperature changes.
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Losing belly fat after 60 is not difficult if you know these exercises
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Reduce belly fat in people over 60 years old can be done through gentle, easy-to-apply exercises, helping to activate abdominal muscles and improve mobility.
Familiar foods rich in antioxidants, supporting cancer prevention
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In the context that cancer is one of the leading causes of death in the world, supplementing with food containing antioxidants helps prevent the disease.
