Nutrition
Experts show tips for using ly gai and fresh turmeric in winter
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Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.
The habit of eating fruit that seems healthy is harmful to diabetics
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People with diabetes who eat too many fruits at once without balancing with other food groups have a negative impact on blood sugar levels.
Tips for natural sugars good for people with gout
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The natural sweetener below helps to reduce inflammation and eliminate uric acid for gout patients if used correctly and in moderation.
Advice to maintain healthy kidneys for women over 40
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Women over 40 years old need to maintain the following health habits for healthy kidneys, according to Indiatimes.com.
What happens to the liver when drinking lemon juice
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Drinking lemon water properly can support liver function and digestion, but not a "panacea" for detoxification as many people mistakenly believe.
Best Time to Eat fish to supplement Omega-3, protect the heart and brain
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Eating fish twice a week helps provide essential Omega-3, which is good for the heart and brain. Lunch or dinner time has clear health benefits.
Foods to avoid if you want to detoxify your liver effectively
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The simplest way to detoxify the liver is to limit the consumption of certain foods that are harmful to the liver.
Typical pain warns of kidney problems
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Weak kidneys often signal with typical pain, if subjective, it is easy to miss the opportunity for early treatment.
5 scary mistakes to avoid when starting to eat a lot of fiber
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Adding fiber to your diet can control your weight and overall health. However, it is necessary to avoid 5 scary mistakes when starting to eat a lot of fiber.
Vegetables with high uric acid levels should be avoided
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Few people know that there are some seemingly healthy vegetables that make uric acid increase serious.
Fruits that effectively reduce visceral fat
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Nutritionists say that just by adding the right fruit to your daily diet, you can safely support the reduction of visceral fat.
7 potential side effects of taking iron tablets every day
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Drinking iron supplements may be necessary for people with anemia, but if used incorrectly or in excess, they can easily cause many serious complications.
5 calcium-rich foods, good for bones
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Some homemade dishes are also a good source of calcium for bones and joints.
5 types of fruit that help increase liver and kidney function
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Some fruits have a significant supporting effect in protecting and enhancing liver and kidney function.
Foods to eat at noon to avoid visceral fat accumulation
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Choosing the right foods for lunch helps stabilize blood sugar, reduce visceral fat accumulation and around the liver.
Eat these vegetables regularly to prevent diabetes
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Diabetes, especially type 2 diabetes, is closely linked to diet.
Reducing blood pressure with just small changes is not difficult to do
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Here are 6 suggestions for small, easy-to-do changes to help reduce blood pressure, bringing the index back to normal.
Reduce uric acid in simple ways that anyone can do
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Uric acid is a byproduct of the breakdown of purines. When uric acid accumulates excessively in the blood, it can cause gout and some kidney problems.
Benefits of eating one egg a day for the elderly
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For the elderly, eating eggs in moderation every day is a simple way to maintain health, reduce the risk of falls and memory loss.
Dishes that help beautify the skin naturally
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Diet directly affects skin health. These include dishes that are especially effective in naturally beautifying the skin.
