Nutrition

Liver overload, risk of visceral fat accumulation due to a habit

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Prolonged stress overloads the liver, disrupts metabolism and promotes visceral fat accumulation if maintained incorrectly in eating and exercising.

Sleep well thanks to eating yogurt at the best time

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Sleeping soundly is something that many people are interested in, especially in modern society with stressful jobs.

Improve kidney function by skipping this familiar breakfast

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Reducing or eliminating processed foods in breakfast can contribute to improving kidney function.

Daily habits help improve insulin sensitivity

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Daily habits help improve insulin sensitivity such as prioritizing exercise, controlling portion sizes...

Supplementing collagen from pig trotters: What should you pay attention to?

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Supplementing collagen with dishes made from pig trotters is chosen by many people in the hope of having smooth skin.

Revealing cheap calcium-rich foods that should not be missed

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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.

Breakfast to reduce visceral fat does not cause weight gain

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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.

What to eat for breakfast to effectively control blood pressure?

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Breakfast needs to be quick but still nutritious, good for health, including effective blood pressure control is what many housewives want to do.

Sleep better thanks to protein-rich nuts

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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.

Safe running methods for overweight and obese people

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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.

Protein-rich foods that help control blood sugar levels

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Protein-rich foods help prolong feelings of fullness, reduce blood sugar fluctuations and support a diet that controls blood sugar.

Vitamin B12 and the silent effects on women's health

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Vitamin B12 is very important for the blood and nervous system, but many women are deficient without realizing it.

People with kidney stones should not eat this type of fish

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Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.

8 protein-rich foods to help control blood sugar effectively

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Protein-rich foods, when combined with fiber and healthy fats, can help slow down digestion, supporting long-term blood sugar control.

5 drinks to support good sleep

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Some familiar drinks can help improve sleep quality through their impact on the nervous system, hormone melatonin, and biological mechanisms.

Familiar drinks to help improve fatty liver disease

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Many medical evidences show that pure black coffee can support reducing fatty liver, anti-inflammatory and slowing fibrosis if used properly.

Secret habits that cause liver damage

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Some daily habits can silently cause liver damage, you should be careful.

Golden time to eat rice helps people with high blood pressure sleep more easily and better

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For people with high blood pressure, the time of dinner directly affects sleep quality and nighttime blood pressure control.

Vegetables change color during storage, what is the cause?

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Color changes in vegetables not only detract from aesthetics but also reflect a decrease in quality, nutritional value and potential health risks.

Liver fat reduction breakfast for people after 35 years old

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A diet, especially breakfast, plays a key role in controlling and reducing liver fat naturally and sustainably.