Nutrition
How to control blood sugar to enjoy a complete National Day holiday
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National Day holiday with many meals and parties can make blood sugar difficult to control. People with diabetes need to pay attention to diet and exercise.
Types of meat that help support lower uric acid that gout patients should eat
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Gout patients can eat duck meat if processed properly, thereby helping to help lower uric acid.
Reasons why people with high uric acid should drink enough filtered water
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High uric acid is a fairly common condition and closely related to the risk of urate crystal formation, especially in joints.
Familiar cereals that can help control blood pressure
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Corn is rich in fiber, potassium and many nutrients that are beneficial for health, and can be included in the diet of people with high blood pressure.
Good snack for gout patients, supports reducing uric acid
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Gout patients can choose cherries, unsweetened low-fat yogurt and some nuts as snacks to help reduce uric acid.
Tips for using peas for good health
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Peas are a food rich in fiber and nutrients, which can support health if used and processed properly in daily meals.
Drinks to help prevent premature graying
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One of the drinks that helps prevent premature graying is black sesame smoothie combined with walnuts and unsweetened nut milk.
Suggesting drinks to help cool down the body on hot sunny days
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In hot summer weather, you can choose some types of water such as coconut water, lemonade, orange juice... to cool down your body.
No need to skip sausages, bacon if you know how to eat properly
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Combined with fiber-rich foods such as green vegetables, beans, and fruits is one of many tips to eat processed meat that is less harmful to health.
Liver overload if eating a lot of 2 familiar fruits
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Avocado and durian, if eaten too much for a long time, the liver may accumulate fat, increasing the risk of fatty liver disease and many other health problems.
Pennywort powder, lotus seeds, green beans help the body cool down on hot sunny days
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In hot weather, pennywort powder, lotus seeds and green beans are chosen by many people thanks to their ability to help cool down, reduce fatigue and internal heat.
How to make wheatgrass juice to help stabilize blood sugar and lose weight effectively
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Wheatgrass juice is rich in vitamins, minerals and antioxidants, contributing to supporting blood sugar stabilization, boosting metabolism and supporting weight loss.
Drink suggestions to help cool down on hot sunny days
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Some cool drinks can help the body replenish water, cool down and reduce feelings of fatigue on hot sunny days.
4 snacks that can help lower blood pressure
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Not only main meals, snacks during the day can also affect blood pressure and cardiovascular health.
What to eat in the evening to nourish the kidneys
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Kidney-nourishing from the foods in meals, especially dinner, is of interest and researched by many people.
What should you eat at lunch to detoxify the liver?
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Liver detoxification by choosing foods suitable for lunch is something that should be maintained.
How to make mint strawberry tea to cool down at home
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Mint strawberry tea has a mild sweet and sour taste, is fragrant and suitable for cooling down in the summer.
How to boil sweet potatoes to retain nutrients, good for liver and health
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Sweet potatoes are rich in beta-carotene, fiber, vitamin C, potassium, good for the liver, cardiovascular system and immunity, but the processing can affect the amount of nutrients retained.
Tips for controlling blood sugar on hot sunny days
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Hot weather can cause blood sugar to fluctuate unexpectedly if not controlled properly.
Familiar juices that help stabilize blood sugar
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Fruit juice, although containing sugar, when consumed scientifically, can help support maintaining blood sugar stability.
