Nutrition
4 types of nuts that help nourish the kidneys to eat regularly
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Familiar nuts such as walnuts, hazelnuts, black sesame seeds or almonds are not only nutritious but also considered good foods for the kidneys.
Eating white rice this way helps support visceral fat control
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White rice is a familiar food, but the processing method can affect the amount of starch absorbed and support visceral fat control.
2 easy-to-make liver detox drink recipes at home
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Some drinks from natural ingredients can help the liver function more effectively if combined with a healthy lifestyle.
Suggested drinks to support bright and healthy skin every day
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Some nutrient-rich drinks can contribute to supporting healthy skin, helping to maintain freshness when combined with a reasonable lifestyle.
Replace white rice with 3 types of starch to support liver protection, limit fat accumulation
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Instead of refined starch, supplementing with the 3 nutrient-rich starches below will help the liver detoxify effectively.
Liver detoxification formula with green beans
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Green beans contain a lot of plant protein, soluble fiber and minerals such as potassium and magnesium that can support the body in detoxifying the liver.
High uric acid, what should you eat to better control the disease?
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Choosing suitable foods in your daily diet plays an important role in helping to control uric acid levels.
How to eat winter melon to beautify skin and clean acne in the summer
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Not only does it help cool down, winter melon is also said to support skin beauty, bring bright and smooth skin and reduce acne if used correctly, especially in the summer.
12 familiar teas good for the liver and kidneys
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Drinking tea is a natural way to help support liver and kidney function, detoxify and improve overall health.
Good morning habits for people with high blood pressure
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Some simple morning habits can help control blood pressure, helping patients stabilize their health right from the start of the new day.
6 herbal drinks to help control uric acid effectively
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In addition to a reasonable diet, some familiar herbal drinks can help reduce inflammation and promote uric acid excretion.
How to eat radish to help stabilize blood sugar, good for cardiovascular health
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Radishes are high in fiber, eating them properly can help improve cardiovascular health and control stable blood sugar.
Surprise with the cooling and blood pressure lowering effect of corn silk water
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Corn silk water is a summer drink, with many uses such as cooling, diuretic, and supporting blood pressure stabilization.
Increased visceral fat stems from what you do every day
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Drinking a lot of alcohol, sugary drinks, eating too fast and sleeping poorly are silent habits that cause visceral fat to accumulate.
Liver detoxification with precious medicinal plants
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Ophiopogon japonicus is a medicinal plant that can support the body in detoxifying the liver.
Suggested kidney-boosting foods to have in daily meals
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Many familiar foods in daily meals are not only nutritious but also well support kidney function.
2 types of juice that help cool down in the summer, good for the kidneys
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Hot weather makes the body easily dehydrated, affecting the kidneys. Below are some types of water that help cool down, supplement nutrients and support kidney protection.
To detoxify the liver well, it is necessary to avoid some morning habits
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Liver detoxification is not effective overnight, but one of the necessary factors is to avoid bad habits in the morning.
5 types of vitamin D-rich drinks
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Adults need about 600 IU of vitamin D per day, some enhanced drinks provide higher levels than added orange juice.
10 safe ways to reduce natural uric acid at home
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Instead of relying on drugs, you can improve your high uric acid status with simple changes in your daily diet and lifestyle.
