Nutrition
Control blood sugar and relieve stress for workers with basil
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Controlling blood sugar and relieving stress naturally is being concerned by workers in many industries.
Lose fat and gain muscle with sweet potato dinner
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Losing fat and gaining muscle is a need of many people when choosing sweet potatoes for their diet.
The truth about the habit of soaking nuts before eating
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Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
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Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
Protein plays an essential role in women's diet
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Women experience many physiological and hormonal changes, causing higher protein needs than men to maintain muscles and hormones.
You should drink this tea in the morning to increase energy for the whole day
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There are many drinking options in the morning. There are drinks that will help increase energy for the whole day.
Combining fennel seeds and coriander helps support natural digestion
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The combination of fennel and coriander can help reduce bloating, flatulence and aid digestion if used regularly in daily meals.
Simple ways to increase the body's ability to absorb calcium
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Calcium is an essential mineral for the bones, teeth and many daily activities.
purify the kidneys with a familiar vegetable
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Parsley has a mild diuretic effect, reduces inflammation and protects kidney cells when used properly, which can contribute to natural dialysis.
Simple nutritional tips to help prevent kidney stones
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Simple nutritional tips to help prevent kidney stones such as drinking plenty of water, limiting animal protein not derived from milk...
5 signs of the body in the morning showing healthy kidneys
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We can recognize kidney health through some signs on the body when we wake up in the morning.
Detoxify the body with soaked raisin juice
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Detoxifying the body is the right thing to do to strengthen the immune system, improve the digestive system, increase energy, support weight loss and beautify the skin.
Suggestions for the time to drink guava juice to help detoxify the kidneys
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Detoxify the kidneys naturally by adding juices to the diet that is being practiced by many people.
Unexpected habits of drinking water that harm the liver
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Drinking water seems like a healthy habit, but if it is wrong, this is a silent "traitor" that causes the liver to overload and damage.
How to eat bell peppers to stabilize blood sugar, prevent insulin resistance
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Ring Road peppers contain a lot of vitamin C, fiber and antioxidants that slow down the absorption of starch, helping blood sugar increase more slowly after meals.
Breakfast seeds are good for the liver
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Walnuts are very good for the liver, especially when used in the morning, after main meals.
Mushrooms that naturally help reduce blood sugar
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Adding shiitake mushrooms properly to your diet helps reduce blood sugar effectively.
The best time to eat grapefruit to lose weight, digest well and protect the heart
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Eating grapefruit at the right time not only helps you lose weight effectively but also aids digestion, regulates blood pressure and protects cardiovascular health.
The secret to supplementing magnesium and potassium naturally for people with high blood pressure
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Supplementing magnesium and potassium from green vegetables, beans, nuts and fruits helps people with high blood pressure naturally stabilize blood pressure.
Does guava juice really help smooth skin?
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Guava juice helps skin glow is a scientific basis for its effectiveness, which depends on many other factors such as diet, skin care, genetics and lifestyle.
