Nutrition
Successfully reduce visceral fat if there are important signs below
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Here are 5 important signs that visceral fat loss is having good results, according to hindustantimes.com
How to prevent and treat vitamin B12 deficiency in men over 50 years old
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Vitamin B12 deficiency in men over 50 causes fatigue, memory loss but can be controlled by diet and lifestyle.
The secret to helping people lose weight not crave sweets
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Drinking chia seed water, chewing gum, and prioritizing fruit are ways to help control sugar cravings and support the weight loss process.
3 types of fish rich in purines that need to be limited to prevent high uric acid
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Some types of fish contain high purine content, which can easily increase uric acid, and are at risk of gout attacks if eaten in excess.
Drinks That Seem harmless But Are the No. 1 Cause of Weight Gain
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Many experts warn that some familiar drinks can make you gain weight faster than eating white rice every day.
Drinks rich in vitamin C help detoxify the liver and kidneys
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Lemon juice is considered a natural drink that helps nourish the liver and kidneys and detoxify effectively.
What to eat to keep kidneys healthy, prevent kidney stones, cool liver
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What to eat to keep your kidneys healthy is a question of many people's concern. Maintaining healthy kidney function begins with choosing the right foods.
To supplement omega-3 with cheap fish, you need to pay attention to these things
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Omega-3 is a group of essential fatty acids that play an important role in the functioning of the brain, cardiovascular system and immune system.
Effectiveness of collagen supplementation with boiled chicken feet
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Collagen is a protein that accounts for about 30% of the total protein in the body.
The secret to drinking green tea in the morning to detoxify
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Green tea has long been known for its outstanding health benefits, especially in detoxifying and supporting liver function.
5 foods that help prevent kidney failure
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We can supplement some foods to help prevent kidney failure.
Lower blood pressure with cool, nutritious and cheap dishes
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Lean Malabar spinach soup helps relax blood vessels and helps stabilize and lower blood pressure.
Foods rich in fiber help reduce calories and belly fat effectively
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Foods rich in fiber help reduce calories and belly fat effectively such as cruciferous vegetables, chia seeds, oats, etc.
4 types of low- potassium seeds that are good for the kidneys and liver should be eaten
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Four familiar nuts such as cashews, sunflower seeds, pumpkin seeds and peanuts are both nutritious and low in potassium, suitable for diets to protect the kidneys and liver.
Simple ways to detoxify and protect the liver in middle-aged people
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When entering middle age, the body is more susceptible to disorders, the liver is more susceptible to problems. Therefore, at this age, we need to do some ways to be good for the liver.
5 wrong Ways to Drink Water That Can Cause kidney problems
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Drinking water properly is an important factor in maintaining kidney health, especially for people who are often active, the elderly or have underlying diseases.
First aid, prevent heatstroke during hot weather
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The harsh heat can easily cause the body to fall into a state of heatstroke and heatstroke. Understanding first aid will help protect health and reduce the risk of dangerous complications.
Cases where you should drink apple cider vinegar to improve your health
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Apple cider vinegar is not only a familiar spice but also brings many health benefits if used properly and to the right people.
classic exercises to help slow down the aging process for men
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Here are exercises to help men maintain their physical strength, slow down the aging process and maintain flexibility after the age of 50.
Eat a lot of grilled meat to pay attention to liver enzymes
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Eating grilled meat can increase liver enzymes a sign of liver damage.
