Beautify
Winter belly fat, 9 indoor exercises to help burn effectively
|
Winter is prone to weight gain due to lack of exercise and slow metabolism. With just indoor exercises, you can still control belly fat effectively and scientifically.
Approaching Tet, eyelash extension services in Hanoi are in peak season
|
Hanoi eyelash salon services are at their peak near Tet, many salons are opening early, increasing staff and working hours to meet the year-end beauty needs.
Daily exercises to help recover muscles after age 55
|
Daily exercises to help recover muscles after age 55 include sitting down and standing up, and upper back exercises.
Before Tet, many Hanoi nail salons are already fully booked for peak days
|
There is still about a month until the Lunar New Year 2026, many nail salons in Hanoi have recorded a sharp increase in the number of customers booking.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Lip extraction at a private spa, a woman in critical condition at night
|
After liposuction at a private beauty salon, the patient was hospitalized for emergency treatment at E Hospital in critical condition.
Why hair loss is easy during the holiday season and how to prevent it
|
The holiday season brings joy but also has the potential risk of hair loss due to excessive styling, weather changes and busy lifestyles.
Say goodbye to the rainy season with baking soda and apple cider vinegar
|
Baking soda and apple cider vinegar can make a hair conditioner to help clean the scalp, prevent dandruff and keep hair soft in the monsoon season.
3 exercises to help the body become flexible and healthy after 50 years old
|
Exercising with body weight helps protect joints, stabilize muscles and increase the strength needed for daily activities.
Prevent skin infections during the rainy season with a mixture of neem oil and coconut oil
|
Exfoliating recipes from neem oil and coconut oil not only provide moisture but also help protect the skin, effectively preventing infections on wet rainy days.
Mistakes in skin care make melasma increasingly serious
|
Mistakes in daily skin care can make melasma worse, even if you try to treat it.
Saying goodbye to acne in the rainy season with homemade tea Tram tea syrup
|
High humidity during the rainy season can easily clog pores, creating conditions for acne to break out. Therefore, tea Tram tea serum is an effective solution to treat acne.
Women over 50 should maintain 3 morning habits to reduce fat, control blood sugar
|
Women over the age of 50 are more likely to experience insulin resistance and belly fat accumulation. The two morning habits below will help control blood sugar and reduce fat effectively.
double face washing - the secret to keeping skin healthy in the rainy season
|
The rainy season makes the skin confused due to excess oil, dirt and sweat. To overcome this, double face washing is a solution to help deeply cleanse while still retaining the skin's natural moisture.
Exercises that men over 40 should maintain to maintain a toned figure
|
Exercises that men over 40 should maintain to maintain a toned figure such as single-handed dumbbell push-ups, Bulgarian squats...
Cheap foods help reduce fat but still keep muscles firm
|
Here are a series of foods that help reduce fat but still keep muscles firm, you can refer to.
Plank keeping time helps the body stay healthy and flexible after 45 years old
|
Plank exercises can be done anywhere and are an effective way to keep the body healthy and flexible after the age of 45.
Beauty habits that pose a potential risk of kidney destruction in women
|
Many familiar beauty habits such as using white skin creams containing chemicals, hair extensions or nail paint can silently harm the kidneys if women abuse them.
Why you should not ignore exfoliation during the rainy season
|
The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Secret to soft, healthy hair from ghee
|
Ghee butter is rich in vitamins, fatty acids and antioxidants, which help keep the scalp healthy, prevent hair loss and restore damaged hair.
5 types of drinks rich in vitamin C help brighten skin
|
Drinks rich in vitamin C not only help increase resistance but also have antioxidant effects, fade dark spots and bring bright and smooth skin.
