Beautify
Reasons to do 100 squat movements every night before bed
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Doing 100 squat movements every night before going to bed will bring some changes to the body.
The effect of moisturizer and serum in improving dark circles
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Dark circles make the face look tired, so choose the right skin care product around the eyes to help brighten the eyes.
The secret to helping hair dry dandruff in winter
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Many people think that just changing shampoo will end dandruff, but in fact, to have healthy hair in the cold season, a proper care process is needed.
Reasons why you should not prune your hair in the rainy season
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wet weather and many bacteria during the rainy season increase the risk of swelling and inflammation after the roe.
Reasons why push-ups help assess the health of people over 50 years old
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After age 50, the number of push-ups not only reflects muscle strength but is also related to bone health, balance and the risk of falling.
Suggest 2 simple exercises every morning to help lose weight quickly
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Spend time waking up early every morning with the 2 simple exercises below to help lose weight effectively.
5 surprising benefits of eggs in skin care
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Protein and vitamins in eggs help keep skin hydrated and slow down the aging process.
How to make egg shampoo for healthy hair
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Eggs are rich in nutrients and protein which are very good for hair, here is how to make shampoo from eggs.
Hormone abuse - loss of money and health
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Female hormones are important to women, but improper female hormone supplementation will affect health.
What should I eat before a morning walk?
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Before your morning walk, you can eat the following snacks to ensure energy throughout the workout.
How is walking in place good for your health?
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Walking in place is a simple, quick, and convenient exercise method for busy people. However, this exercise brings very good effects to health.
5 Natural Exfoliants to Moisturize Dry Skin
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Autumn skin often encounters problems: dry skin, peeling, allergies to the weather,... Below are natural exfoliants that help moisturize the skin.
Foods combined with shampoo help reduce hair loss
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Foods rich in vitamins and weakly acidic solutions when combined with shampoo help improve hair loss and become smooth.
Why Abdominal Massage Is Important for Digestive Health
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Abdominal massage is not only a form of relaxation, but also brings many practical benefits for digestive health.
Timing exercise after meals prevents blood sugar spikes
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It is best to start exercising before your blood sugar levels peak after eating. This helps prevent blood sugar spikes.
Why do you still get sunburned even though you apply sunscreen?
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Dermatologists and cosmetologists warn against diluting sunscreen with other moisturizers, as this reduces the effectiveness of the sunscreen.
6 tips to help lose weight quickly without taking medication
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The following article will give you 6 simple tips to bring quick weight loss without the need for weight loss drugs.
9 tips to help slim your waist and lose weight quickly within 1 week
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A healthy diet, drinking enough water, and getting enough sleep will eliminate the excess fat accumulated over time in the body, helping to lose weight effectively. And the article below will only give you 9 tips to help your waist become slender and lose weight quickly.
2 suggestions for choosing lipstick colors that suit each skin tone for women
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Women can refer to the following 2 suggestions to choose the right lipstick color for their skin tone.
5 types of homemade exfoliants to remove dark skin
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Here are 5 types of exfoliants that can be made at home with easy-to-find ingredients, helping you remove dark skin and have fresh skin.
