Health
Effective liver detoxification thanks to supplementing familiar food pairs
|
A reasonable combination of several familiar food pairs can increase liver detoxification effectiveness.
Ho Chi Minh City strengthens food safety control from raw materials
|
Ho Chi Minh City - With a population of about 14 million people and a very large food consumption demand, the city is promoting food safety control solutions.
Soft drink detoxification measures for people with weak kidneys
|
Soft drinks increase the burden on people with weak kidneys. Gradually reduce, replace them with filtered water and low-sugar drinks to help protect kidney function.
3 notes when drinking warm lemon water to avoid counterproductive effects
|
Warm lemon water is chosen by many people because it is convenient and cheap, but if you drink it at the wrong time, in the wrong way, the benefits are unclear and the risk to health increases.
5 effective ways to walk to get double health benefits
|
Walking will be much more effective if you change your exercise method, according to lifestyle expert Luke Coutinho, just a small adjustment and the benefits will increase significantly.
Almost lost his manhood because of teenage curiosity
|
The young man, out of curiosity of adolescence, when he saw that his "private part" had strange symptoms, turned it over to "explore", leading to swelling.
Foods that contain more fiber than brown rice
|
Brown rice — a whole grain — is often considered a good source of fiber, but there are many foods that contain higher amounts of fiber than brown rice.
Yoga poses to help relieve nausea
|
Nausea often comes unexpectedly and affects health, below are 5 yoga poses to help reduce nausea.
Avoid 4 lunch mistakes to prevent blood sugar spikes
|
Avoid lunch mistakes, prevent blood sugar spikes such as not having a balanced meal, not having a fixed time...
Cooked fruit prevents blood sugar from rising rapidly
|
Steamed grapefruit, red dates, and bananas can help prevent sudden spikes in blood sugar.
6 ways to make snacks for people with polycystic ovary syndrome
|
Women with polycystic ovary syndrome (PCOS) are prone to weight gain, here are 6 ways to make low-fat snacks for people with PCOS.
A warm spicy spice for the cold season, helps reduce blood sugar
|
Cinnamon is known as a spice and a familiar natural medicine in life, with the ability to effectively reduce blood sugar.
Why is the immune system weakened during menstruation?
|
The immune system and menstrual cycle are closely related, which is why you are at higher risk of getting sick during your period.
5 Best Diets to Lose Weight After 30
|
After age 30, choosing the right diet when you want to lose weight becomes more difficult.
2 types of seafood help control spikes in blood sugar
|
Adding seafood to your diet not only provides essential nutrients but also helps control blood sugar effectively.
Side effects of oranges on health
|
Oranges have many health benefits. However, consuming too many oranges can lead to digestive problems, kidney problems, and tooth enamel erosion.
How to stay hydrated to prevent blood sugar from rising rapidly
|
Staying hydrated is important for blood sugar regulation.
Disadvantages of chewing gum habit for health
|
Dr. Muley shares that the habit of chewing gum brings many benefits but also has many disadvantages.
What is the best time to walk to effectively reduce belly fat?
|
Walking has many health benefits and is also an easy exercise. So when is the best time to walk to reduce belly fat?
Severe shortage of human resources in geriatrics
|
While Vietnam’s population is aging and life expectancy is increasing, the ability to provide health care services for the elderly is still very limited. More alarming is the lack of trained human resources and caregivers for the elderly.
