Health
Mistakes that cause high uric acid even on diet
|
Not drinking enough water, losing weight too quickly, and regularly drinking sugary drinks can cause uric acid to remain high even after limiting red meat, seafood, or alcohol.
Doctors point out foods that people with high uric acid should eat or need to limit
|
People with high uric acid should choose a balanced diet, rich in plant-based foods, and limit foods high in purines and sugary drinks.
4 notes in the diet of people with spinal degeneration
|
Spinal degeneration not only requires proper treatment but also a reasonable diet.
From July 10, many nutritional indicators will no longer appear on food labels
|
From July 10, 2026, some nutritional components with very low content will no longer be required to be labeled on food labels according to new regulations of the Ministry of Health.
Supplement omega-3 from eating salmon or mackerel for better body
|
Salmon and mackerel are both rich sources of omega-3, but each type has its own advantages in terms of fat acid content and nutritional value.
How to get around your belly when your visceral fat is high
|
A large belly, especially when the waist is too much, is one of the warning signs of the risk of increased visceral fat.
Foods that nourish the kidneys
|
Sweet potatoes, black beans, black sesame seeds... are kidney-healthy foods that you can refer to.
Strengthen the immune system with 5 foods rich in vitamin D
|
For strong bones and a strong immune system, immediately add foods rich in vitamin D to your daily meals.
3 breakfast dishes to help sleep better at night
|
You can adjust your diet and breakfast with some dishes to improve sleep, helping you sleep better at night.
4 types of chemicals that can damage hair
|
Chemicals in the living environment and hair care products can harm hair health, especially when exposed for a long time.
How to do climbing stairs to avoid joint pain
|
Climbing stairs is a way to exercise your body and strengthen your legs. However, if done incorrectly or too much can cause joint pain.
People who should regularly eat Malabar spinach
|
Malabar spinach is a familiar vegetable for many families, here are some special groups of people who should regularly eat this vegetable.
Benefits of apricot seed oil for the skin
|
Apricot seed oil has many benefits for the skin, such as moisturizing, softening the skin and preventing aging.
National Children's Hospital recorded 1,894 measles cases
|
According to the latest update from the National Children's Hospital, from January to March 26, 1,894 measles cases were recorded, nearly double the total number of cases in 2024.
When to drink milk to sleep well
|
We can drink a glass of hot milk to help improve our health and sleep better.
Stematic varicose veins threaten male fertility
|
testicular varicose veins are abnormal dilation of the testicular vein system. This is a common disease in men of reproductive age with an incidence of about 15%.
Saving the life of a 67-year-old patient after taking more than 100 pills
|
Dak Lak - Ms. T.T.H was lucky to be saved by doctors after taking more than 100 capsules of various drugs.
5 tips to help detoxify the intestines, prolong life
|
Removing toxins and cleansing the stomach and intestines will help protect intestinal health and prolong life.
Vegetables considered a superfood that helps lower blood sugar
|
Lower blood sugar effectively if you know how to use broccoli (blue cauliflower) properly.
7 foods that help reduce blood pressure, blood lipids and protect the kidneys
|
To reduce blood pressure and blood lipids, we should eat some foods that help protect the kidneys.
