Health
Supplement omega-3 from eating salmon or mackerel for better body
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Salmon and mackerel are both rich sources of omega-3, but each type has its own advantages in terms of fat acid content and nutritional value.
Tell you foods to supplement for people with vitiligo
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Supplementing with the right food group can support protecting pigment cells, contributing to improving the effectiveness of treatment and care for vitiligo skin.
How does obesity affect skin and skin diseases
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Obesity not only affects overall health but also causes many skin problems due to chronic inflammation, hormones and mechanical factors.
Doctors point out 4 obesity mechanisms that increase the risk of fatty liver
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Obesity not only causes weight gain but also promotes fatty liver through many mechanisms, increasing the risk of liver damage.
Hypoglycemia in the elderly is dangerous but easily overlooked
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Hypoglycemia in the elderly is easily overlooked but can cause coma, brain damage, and even death if not treated promptly.
Three cases participating in health insurance are refunded
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According to the regulations of the Social Insurance (SI) of Vietnam, there are 3 cases participating in health insurance (HI) that will be refunded.
2 familiar fruits with good diuretic and kidney detoxification effects
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The 2 types of fruit below are quite popular and very familiar, but few people know that they have a very good diuretic effect, helping to purify the kidneys effectively.
Suggestions for 5 exercises to effectively get rid of belly fat at home
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Belly fat not only causes loss of aesthetics but also affects health. Here are 5 simple, easy-to-do exercises to help you regain a slim waist at home.
5 apple juice recipes to help enhance flavor, improve health
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Apples are a fruit rich in vitamins, sweet taste, have a flavoring and compensating effect, especially suitable for people with poor appetite and poor appetite.
The silent harm of using sleeping lights you should know to avoid
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Exposure to light before or during bed can make it difficult for you to sleep well because your brain will not create enough sleep-inducing melatonin.
A series of foods that should and should not be eaten when summer comes
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Summer with high temperatures and high humidity makes the body easily dehydrated and tired. A suitable diet will help you maintain energy and health.
Foods high in sugar increase the risk of fatty liver
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Consuming too many sugary foods has been shown to be a major risk factor for the development of non-alcoholic fatty liver disease.
Revealing the best best time to take a nap for good health
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The time to take a nap is the decision that you will work with an excited or lethargic spirit, tired after waking up.
Positive impacts of Controlling Your daily sitting Time
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Controlling your daily sitting time can bring many benefits to your physical and mental health.
Ideal sleep duration for each age helps sleep well and stay healthy
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Depending on age, the ideal number of hours of sleep will be adjusted to ensure a alert spirit during the day.
A healthy medicine that helps keep blood sugar stable every day
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Many people are looking for solutions to help control blood sugar from familiar natural flavors.
Exercise safely for people with cardiac arrest in standing position
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Standing rapid heart rate syndrome (POTS) can cause difficulty exercising, but with the right method, patients can still practice safely.
HCMC deals with many infectious diseases
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In Ho Chi Minh City, the number of measles and dengue fever cases decreased, the number of hand, foot and mouth disease cases tended to increase, with 319 cases in week 13.
Steps to get a health insurance refund
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Health insurance participants (HI) need to prepare and submit documents to the Social Insurance Agency to receive a refund of their paid fees.
Benefits of adding collagen to your coffee
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Adding collagen to your morning coffee improves your skin, joints, hair and overall health.
