Health
Secrets to using honey to help sleep well and support longevity
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Using honey properly in the evening or morning can support good sleep, supplement antioxidants and contribute to slowing down aging when used in moderation.
Little-known side effects of eating coconut flesh
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Coconut flesh contains a lot of saturated fat and high energy, so eating too much can increase the risk of cardiovascular disease and cause weight gain.
How to reduce uric acid with vitamin C-rich foods in the morning
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Adjusting the morning menu in the direction of increasing vitamin C can help support controlling blood uric acid levels.
Doctors warn that cold-winter joint pain can lead to disability if subjective
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Hanoi - Cold weather causes many people to have recurrent joint pain, doctors warn of the risk of severe complications if not treated promptly.
Shortness of breath when climbing stairs, early warning of heart attack risk
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Shortness of breath when exerted, regular monitoring of blood pressure and heart rate helps detect the risk of myocardial infarction early and prevent dangerous complications.
4 best natural foods to fight allergic rhinitis at home
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During the changing seasons, allergic rhinitis greatly affects daily life. Adding some of the following foods will help reduce rhinitis.
How does eating onions affect cholesterol and blood sugar?
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Many people wonder if eating a lot of onions affects cholesterol and blood sugar?
Regular consumption of zucchini can reduce blood sugar
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People with diabetes can eat zucchini regularly to help reduce blood sugar.
The amazing benefits of omega-3 for the skin
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Here are three science-based benefits of omega-3s for your skin.
Practical model, comprehensive development of grassroots health system
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Faced with the challenges of the new situation, the Can Tho health sector is synchronously implementing many solutions to improve the quality of primary health care, achieving the dual goal of improving people's health care and retaining medical staff...
Omega-3 deficiency can cause stress, anger
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Omega-3s play an important role in regulating emotions and behavior.
Calcium-rich meals prevent osteoporosis in 70-year-olds
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For people over 70 years old, a nutritious diet such as calcium, potassium, magnesium and vitamins is needed to prevent osteoporosis and is good for health.
evening drinks reduce cholesterol are good for dieters
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Drinking drinks containing antioxidants and low in calories in the evening can help reduce cholesterol, suitable for dieters.
3 breakfast mistakes to avoid to control blood sugar
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Many people make mistakes in their breakfast diet, making blood sugar control difficult and ineffective.
Eating habits before bed cause increased blood sugar
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Boldsky suggests that eating before bed can increase blood sugar and heart disease.
4 Pilates exercises to help relieve menstrual cramps
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Pilates exercises focus on core strength, which increases blood circulation in the lower abdomen, which can reduce cramps and ease menstrual cramps.
The effect of oysters in controlling blood sugar
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Oysters are a nutritious seafood that have potential benefits in blood sugar control.
Different benefits between red apples and black apples
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Red apples and black apples are both fruits with high nutritional value, popular because of their good effects on health.
5 Nutrients That Build Muscle That Aren't Protein
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Building muscle requires more than just a high protein diet, there are many other nutrients needed to support muscle growth and strength.
Ministry of Health promises to accompany in removing bidding for drugs and medical supplies
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The Ministry of Health will continue to work with localities and hospitals to remove difficulties in bidding and completely resolve the shortage of drugs and medical equipment.
