Health
3 eating habits to help reduce fatigue on hot sunny days
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Hot weather causes the body to lose water, maintaining reasonable eating habits helps cool down and supports the body to function effectively.
Middle-aged people should stop losing weight if these signs appear
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If the following signs appear, you should temporarily stop or adjust your middle-aged weight loss process to protect your health.
Secrets to strength training without equipment after age 60
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Weight training exercises can still help increase strength and maintain muscle mass after age 60 if done properly.
2 exercises to help strengthen the upper body and abdominal muscles
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Side push-ups and plank combined with shoulder touch are 2 simple exercises that help strengthen the upper body, abdominal muscles and balance ability.
Supplements should be used with turmeric, increasing health benefits
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Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.
Why blood sugar fluctuates easily in the summer
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Summer heat not only causes fatigue but also puts people with diabetes at risk of fluctuating blood sugar levels.
Effective liver detox support with 10 simple detox drinks that are easy to make right at home
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The liver detoxification process can be effectively supported by detox drinks from natural vegetables and fruits.
Type of water that helps the liver reduce fat accumulation and detoxify naturally
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Brown rice water is a drink chosen by many people because it contains nutrients that are beneficial to the body, contributing to reducing fat accumulation in the liver.
Things to know when using fresh milk to care for facial skin
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Applying fresh milk directly to the face can cause acne or irritation, especially for people with sensitive skin.
Warning signs of digestive problems in infants that parents should not ignore
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Digestive problems in infants are quite common in the first months of life. Parents need to recognize abnormal signs early to handle them promptly.
Honey and arrowroot not only are not toxic, but also help detoxify
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The combination of kudzu root powder and honey is not only safe but also a remedy to help cool down and detoxify if we know how to use it.
How to drink water to help lower blood pressure effectively
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Besides eating scientifically and maintaining exercise, the habit of drinking water properly also plays an important role in supporting effective blood pressure reduction.
Signs to recognize dangerous high blood pressure in middle-aged women
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When blood pressure increases for a long time or suddenly increases, the body may show some warning signs.
Liver detoxification when these signs are seen
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Liver detoxification is necessary and can be done with simple drinks at home.
Revealing how to choose effective water replenishment drinks in the summer
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Depending on your body's needs, choosing the right type of cooling drink will help you replenish water, supplement minerals and protect your health.
Doctors share the 3-3-3 principle for people with high blood pressure
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Doctors recommend that people with hypertension apply the 3-3-3 principle with simple changes in daily life to support blood pressure stabilization.
Reasons for liver detoxification
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Liver detoxification is increasingly being concerned by many people to protect health and improve quality of life.
Dehydration can affect mental health
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Dehydration not only causes fatigue and dizziness but can also affect mood, concentration and mental health.
Ministry of Health increases surveillance ahead of Ebola warning
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World Health Organization (WHO) urgently warns internationally about the Ebola epidemic in Africa, Vietnamese Ministry of Health strengthens surveillance.
Habits that help protect liver function
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Building a healthy lifestyle plays an important role in protecting long-term liver function.
