Health
Simple exercises in bed help reduce stiffness, awaken the body every morning
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With a few minutes after waking up, the exercise of pulling your knees up to your chest and stretching your whole body helps reduce stiffness and helps your body prepare for a dynamic new day.
Experts tip how to use lemon to exfoliate dead skin effectively, limit irritation
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Lemon can help remove dead cells thanks to containing citric acid. However, experts recommend using it properly to avoid irritation, burning and dark skin.
Tips for cooking black beans quickly, seeds are buttery, not mushy
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Black beans are a food rich in fiber, plant protein and many minerals that are beneficial for health.
Central Hospital applies 50% health insurance payment policy for out-of-zone examinations
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From July 1, 2026, many central-level hospitals will apply a policy of paying 50% of the health insurance benefit level for outpatients outside the tuyến.
A common ingredient rich in vitamin E that helps improve skin, hair, and lips
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Without expensive products, this popular ingredient can help improve skin, hair and lips when used properly.
Advice for people who regularly eat cilantro
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For people who have a habit of eating cilantro regularly, proper consumption is a prerequisite for protecting health.
7-year-old boy almost lost his hand by turning on a cinnamon shaving machine himself
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A 7-year-old boy in Lao Cai has just undergone surgery lasting more than 3 hours to keep his left hand after a serious accident due to automatically turning on a cinnamon peel remover.
To lower cholesterol, don't ignore these familiar foods
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Beans, green vegetables, fruits, fish rich in omega-3 and nuts can support controlling and reducing cholesterol, which is good for the heart.
Evening habits help improve digestion and control cravings
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Some evening habits that help improve digestion and control cravings such as eating a balanced dinner, arranging reasonable eating times...
Mosquito-related epidemics are more unpredictable than before
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Diseases caused by insects, especially mosquitoes, are experiencing many fluctuations and are difficult to predict.
A2 Platinum Premium milk recalled in the US: Vietnam has not detected circulation
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After the recall of a2 Platinum Premium milk in the US, Vietnam has not detected products under warning circulation in the market.
To protect the liver, you need to pay attention to these things in your diet
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Diet directly affects liver function, so what to eat and drink that is good for the liver is a matter of concern to many people.
Meaning of increased luteinizing hormone for fertility
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Understanding the increase in luteinizing hormones correctly will help couples optimize their chances of successful conception.
Hue health sector promotes AI application in medical examination and treatment
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HUE - Hue City deploys AI training for about 1,500 health officials, towards comprehensive digital transformation of the health sector.
Periodic health check-ups for officials contribute to early detection of underlying diseases
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Hanoi - Periodic health check-ups for veteran revolutionary cadres and pre-insurrection cadres who are enjoying regimes to help detect diseases early.
Dipsticks support body recovery and maintain postpartum health
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Dill is a suitable food for breastfeeding women thanks to its ability to replenish energy and support natural breast milk production.
3 habits to avoid after 5 pm for better cardiovascular health
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Some habits to avoid after 5 pm to have better cardiovascular health such as eating too much fat in dinner, drinking too much alcohol...
Belly fat can silently affect liver health
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Excess abdominal fat can directly affect the liver and increase the risk of fatty liver.
Harms of matcha abuse to iron absorption in the body
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The content of compounds in matcha powder can prevent the body from absorbing iron from food, causing anemia.
Guava leaf water helps support blood sugar control
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Guava leaf water is used by many people thanks to its ability to support blood sugar control and improve digestion.
