Health
3 notes when drinking tea in the morning to support kidney protection
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Drinking tea in the morning can support hydration and kidney health, but you need to pay attention to the amount of tea and the type of tea, especially in people with a history of kidney stones or kidney disease.
How to choose the right type of bread to control blood sugar and protect health
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Choosing the right type of bread helps diabetics control blood sugar, maintain energy and protect health.
Behind the door of the hospital emergency room on National Day September 2nd
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During the National Day holiday on September 2nd, behind the door of the Emergency Room of Viet Duc Friendship Hospital, doctors and nurses are still stretching themselves to race against time to save patients.
Eating secrets to help stabilize blood sugar and lose weight
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The secret to controlling blood sugar and losing weight lies in choosing low-processed, high-fiber foods...
Eating habits shorten the lifespan of Vietnamese people
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Vietnamese people consume an average of 8.07g of salt per day, 1.6 times higher than recommended, increasing the risk of high blood pressure and cardiovascular disease, thereby shortening life expectancy.
3 common routes of hepatitis B you should know
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Hepatitis B is one of the common liver diseases and is often transmitted through the following routes.
Continuous tearing can be a sign of dry eye disease
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Continuous tearing does not mean healthy eyes. Experts warn that this may be a sign of dry eye disease.
4 steps to make delicious and nutritious mushroom sauce chicken balls at home
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Chicken meatballs with mushroom sauce have soft meat, lightly fatty sauce and are very suitable for family meals.
Blood type at high risk of type 2 diabetes
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New research shows that people with blood type B are at higher risk of type 2 diabetes.
3 eating habits to help reduce fatigue on hot sunny days
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Hot weather causes the body to lose water, maintaining reasonable eating habits helps cool down and supports the body to function effectively.
Middle-aged people should stop losing weight if these signs appear
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If the following signs appear, you should temporarily stop or adjust your middle-aged weight loss process to protect your health.
Secrets to strength training without equipment after age 60
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Weight training exercises can still help increase strength and maintain muscle mass after age 60 if done properly.
2 exercises to help strengthen the upper body and abdominal muscles
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Side push-ups and plank combined with shoulder touch are 2 simple exercises that help strengthen the upper body, abdominal muscles and balance ability.
Supplements should be used with turmeric, increasing health benefits
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Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.
Lam Dong accelerates free health check-up campaign for all people
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Lam Dong - The free health check-up campaign is entering its peak period, but the participation rate of many groups is still low.
No referral letter required, patients receive additional health insurance benefits from July 1st
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From July 1, 2026, people with health insurance cards for outpatient examinations outside the tuyến who do not need a referral letter will be paid 50% of the benefit level by the health insurance fund.
Morning manifestations may be a sign of diabetes
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Dry mouth, blurred vision, numb limbs or thirst immediately after waking up may be early warning signs of diabetes.
Exercising too much, male patient over 40 years old had to have an emergency stent
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Hanoi - Male patient over 40 years old hospitalized for emergency treatment, had to have a stent inserted after exercising too much, causing damage to the upper tràng mạc artery.
5 foods that are both cheap and easy to find to support effective blood sugar control
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Bananas, whole grains, fatty fish rich in vitamins, minerals and healthy fats help control blood sugar effectively.
Teas that can help lower cholesterol and support cardiovascular protection
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Green tea, white tea, oolong tea and some herbal teas can help reduce bad cholesterol, contributing to protecting cardiovascular health.
