Health
Healthier liver thanks to 3 nutritional principles
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Increasing fiber, choosing high-quality protein and prioritizing whole grains are simple adjustments in the diet to help support liver function effectively.
Signs that the body needs magnesium supplementation
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When the body needs magnesium supplementation, many signs will appear but are often overlooked because they are easily confused with normal fatigue.
Types of meat to add to your daily diet to reduce visceral fat
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Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
Nutritional differences between raw and cooked eggs
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Eggs provide high-quality protein along with many essential vitamins and minerals. However, the nutritional composition of raw and cooked eggs varies.
Important notes when choosing summer drinks
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Among many summer drinks, choosing the right type helps supplement electrolytes, playing an important role in recovering the body after hot weather and exercise.
Wide scar patch surgery in the skull fracture area after autologous fat injection complication
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On April 1st, Military Hospital 175 HCMC announced that it had successfully operated on and treated a patient with severe complications after self-injecting fat into both temples.
Reduce belly fat with golden bell peppers
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Reducing belly fat with foods is a natural way, good for health besides exercise.
How to eat eggs to effectively reduce uric acid
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Processing and eating eggs properly can help reduce uric acid effectively, good for people with gout.
What happens to the liver when eating black sesame every day
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The compounds in black sesame seeds can support liver function, but need to be used properly and reasonably.
2 simple drinks to support sleep for the elderly
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Below are simple bedtime habits that can help improve sleep quality in the elderly.
If you want your kidneys to be healthier, skip this familiar breakfast
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Reducing or eliminating processed foods in breakfast can help improve kidney function.
How the sleeping environment affects lifespan
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The sleep environment plays an important role in determining sleep quality, thereby affecting overall health and indirectly related to lifespan.
Kidney function can be eroded by familiar meats
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Meat is an important source of protein, but if consumed excessively or unreasonably, some types of meat can increase the burden on the kidneys.
5 functional foods to help reduce pain and stiffness in joints
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Doctors share 5 functional foods to help reduce pain, stiff joints, support movement and improve the quality of life for bone and joint patients.
Unexpected effects of roasted black bean water with ginger
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Roasted black bean water combined with ginger is a familiar folk drink, used by many people to cool down, support digestion and enhance health.
Supplement calcium with sweet potato dishes
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Supplementing calcium with items made from taro is a noteworthy nutritional concept.
Formula to support liver detoxification with green tea
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Green tea contains many polyphenols, of which EGCG accounts for the highest proportion and has been proven to reduce inflammation, thereby supporting the body to detoxify the liver.
Reasons why eating less sugar still causes the body to age quickly even after supplementing with collagen
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Experts warn that eating too little sugar can reduce energy, hindering collagen synthesis, causing the skin to age faster than expected.
Tightening food post-inspection, school kitchens in the sights
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The Food Safety Department (Ministry of Health) proposed that localities strengthen post-inspection of food in 2026, focusing on school kitchens and functional foods.
Saturated fats can be harmful to the cardiovascular system
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Saturated fats can increase LDL cholesterol and affect cardiovascular health if consumed too much in the daily diet.
