Health
Walking properly helps people over 55 improve their health
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Regular walking habits combined with counting steps can reduce the risk of disease and improve the quality of life for people over 55 years old.
How to detoxify the liver with watercress
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Not only is it a familiar vegetable in meals, watercress is also highly appreciated by many nutrition experts for its ability to support natural liver detoxification.
Herbal drinks that help lower natural uric acid, easy to make at home
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Choosing suitable drinks from natural herbs can help control uric acid, reduce inflammation and limit the risk of gout outbreaks.
Secrets to choosing a sleeping position to help pregnant mothers sleep better every night
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Choosing a suitable sleeping position not only helps you sleep better but also supports the health of both mother and fetus.
Foods to be restricted for people with cardiovascular disease
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Choosing the right food can help protect cardiovascular health and prevent dangerous complications.
Tell you low-sodium foods suitable for people with high blood pressure
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The vermicelli is low in fat, suitable for people with high blood pressure if processed lightly and eaten in moderation.
How to take children on a safe spring trip
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Spring travel at the beginning of the year, parents need to prepare carefully to protect children's health.
Appearance of a closed hospital model for treatment, recovery, and nursing
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The hospital model integrating treatment, recovery and nursing in the same campus for the first time appeared in Vietnam, opening up a new direction in healthcare.
Suggesting a vegetarian feast for the full moon of the first lunar month that is simple and rich in fiber
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On the full moon of the first lunar month, many families choose a simple vegetarian feast to pray for peace. Fiber-rich dishes help the offering tray be harmonious and good for health.
9 signs of mineral deficiency that are easily overlooked
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Lack of minerals such as iron, magnesium, and calcium silently affects mood, muscles and bones, and overall health.
Self-treating electric burns with leaves, man has foot necrosis
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After being electrocuted in the leg, the patient did not go to the hospital for examination but self-treated at home with leaves, after a month, the leg skin was necrotic and severely damaged.
5 familiar foods to help strengthen gut health
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Doctors recommend regularly supplementing fermented foods, rich in fiber, to balance the gut microbiome.
Suggested light dishes to help prevent stomach overload
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Simple, easy-to-digest dishes help the stomach function more gently, reduce bloating and support a healthy digestive system.
Orthopedic surgeon warns of 5 silent habits that destroy bones and joints
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From sitting for long periods to wearing wrong shoes, seemingly small habits can lead to chronic joint pain and even surgery later.
Food groups richer in calcium than a glass of milk
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Many familiar foods contain calcium levels exceeding 300 mg per serving.
How to use lemon to support natural cholesterol control at home
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Supplementing lemon reasonably in the diet can contribute to improving blood fat and controlling cholesterol if combined with a healthy lifestyle.
The amount of water the body needs each day when applying a weight loss regimen
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Drinking enough water every day is not only good for health but also supports the weight loss process.
How to use turmeric to support natural pain relief
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Turmeric has anti-inflammatory effects, supporting natural pain reduction if used correctly.
Mekong Delta is expected to have the first liver transplant in 2027
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Can Tho - Information from Can Tho Central General Hospital opens up opportunities for patients in the Mekong Delta who need liver transplants.
Muscle strain and sprains: How to distinguish for proper treatment
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Muscle strain and sprains have similar symptoms, requiring correct recognition for effective treatment and recovery.
