Health
How to maintain daily exercise habits
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Maintaining exercise habits with appropriate intensity helps improve physical strength, support cardiovascular, digestive, weight control and improve long-term health.
Transferring and appointing leaders of 2 hospitals in the eastern region of Ho Chi Minh City
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Ho Chi Minh City - The Department of Health announced the decision to appoint leaders of Ba Ria General Hospital and Ba Ria - Vung Tau Eye Hospital.
Proposal to support families with 2 daughters, young children may be subsidized up to 3 years old
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The Ministry of Health proposed many new policies, including honoring families with 2 daughters, supporting tuition fees, health insurance for girls and allowances for children up to 3 years old.
Regulations on arranging medical staff when merging schools
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When merging schools, medical staff will be arranged according to actual needs.
Be careful with prolonged hoarseness, swallowing stuck
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Can Tho - Patients who are being treated for lung diseases, if symptoms of prolonged hoarseness and choking swallowing appear, should go to a medical facility immediately.
The best meal times to prevent diabetes
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Eating between 9am and 5pm helps maintain stable blood sugar levels, thereby helping to prevent diabetes.
Social insurance responds to the condition of free co-payment of health insurance
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Vietnam Social Security has just answered readers about the conditions for enjoying the benefit of free co-payment of health insurance (HI).
3 simple and effective ways to detox at home after Tet
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After the Tet holiday with lots of sugary foods and alcohol, the body can experience a buildup of toxins. Here are 3 simple detox methods at home.
The blood sugar lowering effect of the 6-6-6 walking habit
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The 6-6-6 walking habit has many health benefits, including controlling blood sugar spikes.
Why protect your eyes from the sun?
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Protecting your eyes from the sun is important to prevent serious illness and reduce discomfort caused by UV rays.
Consumption of soursop for diabetics
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Soursop is a tropical fruit rich in nutrients and has many health benefits.
Hip airplane exercise helps improve balance
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The hip airplane exercise helps improve balance and hip mobility, here's how to do it according to Healthshots.
Signs of thoracic aortic aneurysm
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An aneurysm is a weak and bulging blood vessel that can cause severe bleeding if it ruptures, says Dr. Sanjeev Dua.
Longan fruit helps detoxify the kidneys and strengthen bone health
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Longan fruit not only stands out for its sweet taste but also brings many unexpected benefits with the ability to support kidney detoxification and strengthen bone health.
Detox your liver quickly with cheap drinks
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Black beans have the effect of clearing heat, supporting digestion and effectively detoxifying the liver.
Fatty liver should avoid eating this fruit
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Fatty liver is a condition in which fat accumulates in liver cells, affecting liver function.
5 low-calorie drinks to help you lose weight and get back in shape after Tet
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Low-calorie drinks help the body stay hydrated and reduce cravings. This is beneficial for those who want to lose weight and regain a slim figure after Tet.
4 yoga poses to help control purines and reduce joint pain
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Practicing yoga helps control purines in the body, reducing joint pain caused by diseases such as gout. Below are 4 yoga poses that help control purines and reduce joint pain.
Essential active ingredient in the process of reducing visceral fat
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Essential amino acids (EAAs) are beneficial for health and visceral fat loss.
A popular, easy-to-find fruit that can effectively reduce uric acid
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Figs are a delicious dried fruit and offer many health benefits, especially in controlling uric acid levels.
