Health
How to make smoothies to help feel full longer and balance nutrition
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A balanced nutrition smoothie not only helps control hunger but also helps stabilize blood sugar and increase feelings of fullness.
Support level for preventive medicine students from July 1, 2026
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From July 1, 2026, students majoring in preventive medicine will be applied a new level of support according to regulations, opening up many favorable conditions in the learning process.
Reasons not to eat too many dairy products in the summer
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In summer - when the hot weather lasts - consuming too many dairy products can cause some negative effects on health.
Should you eat sweet potatoes in the summer?
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Whether to eat sweet potatoes in the hot summer is a question for many people, especially those who are in the process of losing weight.
Bananas or sweet potatoes help lower blood sugar and lose weight better
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Lowering blood sugar and effective weight loss partly depends on food choices. Bananas and sweet potatoes are foods loved by gym enthusiasts.
5 dinner dishes to help reduce visceral fat
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Here are five dinner dishes scientifically proven to help reduce visceral fat.
Problems that can occur with hypocalcemia
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Hypocalcemia can cause osteoporosis or stunted growth in children,...
Types of tea that help improve lung health in winter
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Taking care of your lungs is more important than ever, especially as the weather turns colder. Drinking tea can help improve lung health and promote respiratory health.
Two more cases of A/H1pdm flu in Binh Dinh have become severe and require ventilators
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Cases of influenza A/H1pdm in Binh Dinh are tending to become more severe, so the provincial health sector recommends that people get vaccinated against seasonal flu to prevent the disease.
Does eating ultra-processed foods increase your risk of depression?
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According to Healthshots, regularly eating ultra-processed foods can be the cause of depression.
Can people with high blood sugar eat rice rolls?
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Banh cuon is a delicious dish, but for those who are monitoring their daily blood sugar levels, eating banh cuon needs to be carefully considered.
Heart-shaped leafy vegetable helps reduce uric acid
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Watercress can reduce uric acid levels in the blood by 44%, thereby effectively controlling gout.
How do new health insurance regulations benefit patients?
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This week, the National Assembly is expected to consider the revised Health Insurance Bill with many new points, which are highly anticipated by the people.
It is a mistake to think that stewing food thoroughly is good for the elderly
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Overly processed foods can have many negative effects on the health of the elderly.
Simple, effective way to reduce belly fat in 10 days
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Eat this not that page offers 7 simple, effective ways to reduce belly fat in 10 days.
Seeds that help control blood sugar effectively
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Millet is an ancient grain that is notable for its ability to aid in blood sugar control, making it especially beneficial for people with diabetes.
Reviving many lives from donated organs of brain-dead man
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HCMC - The organs of an 18-year-old brain-dead boy have been distributed to many medical facilities across the country to save many patients.
How to choose fish that does not increase uric acid
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Not all seafood can increase uric acid. If used properly, fish and seafood are a reliable choice for your health.
How does eating peanuts affect blood sugar?
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The diet of people with high blood sugar is more strict than that of normal people. So should this group of people eat peanuts?
Signs You're Getting Over Depression
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If you have the following signs, you may be gradually getting out of depression.
