Health
Mistakes when exercising after 50 years old prevent you from achieving results
|
Some mistakes when exercising after 50 years old that do not help you achieve results such as not warming up properly, exercising only with machines...
Detoxify the kidneys with the following delicious and cheap dishes
|
What do you wonder to eat to detoxify the kidneys and protect the liver? Here are foods that help clean the liver and kidneys naturally, recommended by experts.
Golden rules for using calcium to avoid kidney stones
|
Here are 5 important principles to keep in mind to supplement calcium safely and effectively, both protecting bones and reducing the burden on the kidneys.
The golden time to drink lemon water helps the kidneys self-filter out toxins
|
Lemon juice has long been considered a simple drink that helps purify the body, supports the kidneys in eliminating toxins and prevents kidney stones from forming.
To have healthy kidneys, eat these easy-to-find dames
|
Nutrition plays a key role in protecting and maintaining kidney health.
The heart of a soldier revives, happiness returns in the arms of comrades
|
After more than 10 years of fighting a terrible heart disease, in March 2025, war invalid Le Van Vinh (65 years old, Hanoi) successfully received a heart transplant.
Dishes that easily increase uric acid in the blood
|
Diet, some foods can increase uric acid levels in the blood, need to be limited to prevent gout.
4 nutrients to improve sleep, help sleep better
|
Magnesium, calcium, tryptophan and vitamin D are nutrients that improve sleep quality, helping to sleep better.
Harmful effects of frequent use of ear wrench toothpick
|
To avoid increasing congestion, risk of infection and hearing loss in the ears, limit the habit of using ear whisper toothpick.
purify the body with 5 familiar, easy-to-find herbs
|
To purify the body, regularly use the 5 herbs below.
Incorrect combination of lemons poses a risk of indigestion and poisoning
|
Lemon is often used to enhance flavor and support digestion, but if combined incorrectly with some foods, it can cause indigestion, even poisoning.
Ministry enzyme helps lose weight, improve digestion and burn fat effectively
|
The natural enzymes in pineapple not only help improve digestion but also support fat burning and effective weight loss.
Diet for gallbladder inflammation
|
A reasonable diet plays a key role in controlling and supporting the treatment of gallbladder inflammation, helping to reduce symptoms and prevent complications.
Distinguishing between dehydration and food poisoning
|
Although dehydration and food poisoning can cause similar symptoms, understanding the difference between them will help you recognize and treat them effectively.
Effectively reduce liver fat with these dishes
|
Grilled salmon, papaya, roasted almonds... are foods that effectively support liver fat reduction.
Ideal exercise duration per day to stay healthy
|
Exercise plays an important role in maintaining overall health, improving fitness and preventing diseases.
Holidays habits need to change immediately to avoid increasing uric acid
|
Alcohol is one of the causes of increased uric acid. It can increase the risk of gout.
When to stop eating sugar and protein before bed, help sleep better
|
Eating sugar and protein too close to bedtime can affect sleep quality and digestion.
Golden hour to go to bed for people with high blood pressure
|
Maintaining a regular and reasonable sleep schedule plays an important role in controlling high blood pressure.
kidney recovery in a simple way
|
Here are effective ways to restore your kidneys, you can refer to them.
