Health
Lose weight and support blood fat control by drinking apple and carrot juice properly
|
Apple and carrot juice are chosen by many people in a healthy diet, especially those who want to lose weight and control blood fat.
Foods that help people after 60 years old live healthier
|
Fatty fish, beans, nutritious nuts... are foods that should be added to the diet to help people after 60 years old live healthier.
Protecting bones and joints for the elderly to live healthy and sleep well
|
Taking care of bones and joints properly helps the elderly live healthier and sleep better.
More than 82% of Lai Chau people have had free health check-ups
|
Lai Chau - The Provincial People's Committee is accelerating the work of free health check-ups for 100% of the population in the area.
High liver enzymes: Rushing to drink "cool liver" can increase the burden on the liver
|
Increased liver enzymes are often detected through tests, but many people buy "liver coolant" to lower the index themselves.
4 steps to make delicious and nutritious mushroom sauce chicken balls at home
|
Chicken meatballs with mushroom sauce have soft meat, lightly fatty sauce and are very suitable for family meals.
Blood type at high risk of type 2 diabetes
|
New research shows that people with blood type B are at higher risk of type 2 diabetes.
3 eating habits to help reduce fatigue on hot sunny days
|
Hot weather causes the body to lose water, maintaining reasonable eating habits helps cool down and supports the body to function effectively.
Middle-aged people should stop losing weight if these signs appear
|
If the following signs appear, you should temporarily stop or adjust your middle-aged weight loss process to protect your health.
Secrets to strength training without equipment after age 60
|
Weight training exercises can still help increase strength and maintain muscle mass after age 60 if done properly.
Supplements should be used with turmeric, increasing health benefits
|
Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.
2 exercises to help strengthen the upper body and abdominal muscles
|
Side push-ups and plank combined with shoulder touch are 2 simple exercises that help strengthen the upper body, abdominal muscles and balance ability.
Lam Dong accelerates free health check-up campaign for all people
|
Lam Dong - The free health check-up campaign is entering its peak period, but the participation rate of many groups is still low.
No referral letter required, patients receive additional health insurance benefits from July 1st
|
From July 1, 2026, people with health insurance cards for outpatient examinations outside the tuyến who do not need a referral letter will be paid 50% of the benefit level by the health insurance fund.
Morning manifestations may be a sign of diabetes
|
Dry mouth, blurred vision, numb limbs or thirst immediately after waking up may be early warning signs of diabetes.
Exercising too much, male patient over 40 years old had to have an emergency stent
|
Hanoi - Male patient over 40 years old hospitalized for emergency treatment, had to have a stent inserted after exercising too much, causing damage to the upper tràng mạc artery.
Teas that can help lower cholesterol and support cardiovascular protection
|
Green tea, white tea, oolong tea and some herbal teas can help reduce bad cholesterol, contributing to protecting cardiovascular health.
5 foods that are both cheap and easy to find to support effective blood sugar control
|
Bananas, whole grains, fatty fish rich in vitamins, minerals and healthy fats help control blood sugar effectively.
How to use avocado to help the liver detoxify
|
Avocado is rich in monounsaturated fats, fiber, vitamin E, vitamin C that can contribute to supporting liver health in a healthy diet, supporting detoxification.
The effects of gout on the cardiovascular system
|
Gout, if not treated promptly, can cause some health problems such as high blood pressure, arrhythmia, etc.
