Health
Revealing secrets to help people on Okinawa Island increase life expectancy and live a hundred years longer
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The high life expectancy of Okinawan people is said to be due to many factors such as heredity, environment and lifestyle, but diet is the most important factor.
What should people who stay up late do to protect their liver?
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The habit of staying up late for a long time not only impairs health but also overloads the liver, affecting the body's detoxification process.
What is no ovulation, why women need to pay special attention
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Non-ovulation is a common cause of infertility in women, related to endocrine disorders and needs to be detected early to increase fertility chances.
Don't let bathing in the wrong way lead to stroke
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During hot holidays, the habit of showering immediately after sunbathing to cool down can cause heat shock, increasing the risk of stroke.
Apple combined with peanut butter can help control blood sugar
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Eating apples with peanut butter is not only delicious but also helps slow down sugar absorption, supporting more effective blood sugar control.
3 small changes each day that can help prolong life
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Maintaining some simple but regular adjustments is said to contribute to improving physical condition and supporting longevity.
6 collagen-rich drinks that help skin, hair and joints become healthier
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A reasonable diet can contribute to promoting collagen production. Some familiar drinks help nourish skin, hair and support joint health.
Signs in the legs may warn of increased blood sugar and risk of cardiovascular disease
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If you see this abnormal sign in your legs, you should not ignore it because it may be a sign of increased blood sugar and a risk of cardiovascular disease.
Urgently rectify the organ donation and transplantation process
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Information about the organ trafficking ring with prices up to billions of VND that has just been dismantled by the police agency has sounded a serious alarm about the loopholes in the organ donation and transplantation process today.
Anti-inflammatory power from familiar vegetables
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Many familiar vegetables in daily meals possess strong anti-inflammatory properties, helping to protect the body effectively.
Habits that help balance hormones naturally
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Natural hormone balance habits such as prioritizing regular sleep, controlling daily stress...
5 types of foods to eat at lunch to help prevent fatigue in the afternoon
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Lunch plays an important role in maintaining energy. Choosing the right food can help limit feelings of fatigue in the afternoon.
3 nutritional principles to help increase muscle and reduce fat effectively
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Nutrition plays an important role in the process of gaining muscle and reducing fat. Here are some principles.
Herbs and spices rich in vitamin C are beneficial for health
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Some familiar herbs and spices contain a lot of vitamin C, which can support strengthening the immune system and supplementing nutrients for the body.
Surgery to remove a 1.3 kg tumor in the abdominal cavity of a 6-month-old infant
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On March 12, Children's Hospital 2 (HCMC) announced that it had successfully performed surgery to remove the entire 1.3 kg teratoma in the abdomen of a 6-month-old baby boy.
Reasons why uric acid increases despite a reasonable diet
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Many people believe that just maintaining a reasonable diet can control uric acid well in the blood. However, this index can still increase due to many other factors.
How to prepare sweet potatoes to help retain many nutrients
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Sweet potatoes are a food rich in fiber and vitamins, but the processing can affect nutritional value.
Sudden headache at work: Warning signs of neurological disease
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Headaches are common in office workers, but severe or unusual pains can warn of neurological illness.
8 health benefits from basil tea
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Basil tea contains powerful antioxidant compounds, vitamins K, A, C and essential minerals, bringing 8 unexpected benefits.
Revealing 5 ways to help prevent memory loss in older adults
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These simple habits can help prevent dementia and protect the brain, especially for the elderly.
