Health
Nutrients help protect and enhance thyroid function
|
Supplementing nutrients such as selenium, zinc... from natural foods can support hormone production, reduce inflammation and protect the thyroid gland.
Ho Chi Minh City tightens food safety inspection in schools
|
Ho Chi Minh City is strengthening measures to ensure food safety and prevent poisoning in schools.
Why cold drunkenness is more dangerous than fast drunkenness
|
Drunkenness makes drinkers think they are awake, but in fact the nervous system and liver are overloaded, increasing the risk of alcohol poisoning and post-party neurological disorders.
Women after 30 years old should eat ripe papaya properly
|
Ripe papaya helps support digestion, beautify skin and enhance health for women after 30 years old if used correctly.
Traditional Tet dishes rich in protein and low in fat
|
Choosing traditional foods rich in protein and low in fat is a way to help balance nutrition and avoid gaining weight during Tet.
3 types of tubers that help clean the liver, naturally reduce inflammation
|
The liver is an organ responsible for more than 500 functions, from detoxification, fat metabolism to immune support.
Tips for the best winter steaming fruits for people with high uric acid
|
Steamed fruit is a gentle choice for the cold season, helping people with high uric acid to digest easily, reduce inflammation and limit the risk of joint pain at night.
Winter habits to keep the heart healthy
|
Winter habits to keep the heart healthy include eating healthy and exercising regularly...
Natural sources of vitamin C are good for people with high uric acid in winter
|
Here is a natural source of vitamin C that helps increase resistance, fight inflammation and effectively support uric acid control in the cold season.
How to use spinach to effectively lower high blood pressure
|
Spinach is rich in potassium, magnesium and natural nitrates, which are effective in supporting high blood pressure if used properly.
Purple foods boost immunity in winter
|
Purple foods are rich in anthocyanin - a group of powerful antioxidants that help protect immune cells, reduce inflammation and support gut health.
Herbs that help improve memory, strengthen cardiovascular system and stabilize blood pressure
|
Below is a herb that contains many antioxidants and nutrients that help protect brain cells, support stable cardiovascular function and contribute to blood pressure control.
The amount of white rice that people with high uric acid should eat every day
|
White rice is a part of many people's diet that appears in almost every meal. However, for people with high uric acid, this starch level needs to be adjusted appropriately.
Young people in the cancer spinout
|
Increasingly young cancer causes many young people to face the same worries about illness, treatment costs and disruptions in studying, work, and the future.
A less noticeable vegetable can help detoxify the liver, helping you sleep better
|
Kale is a vegetable that few people notice but has the effect of supporting liver detoxification, reducing inflammation and helping to sleep better.
Blueberries help keep kidneys healthy
|
Properly adding blueberries to your diet can create favorable conditions for the kidney functional environment, helping the kidneys to be healthy.
5 signs that men should not ignore to recognize prostate obesity
|
Early detection of prostate enlargement helps men treat it promptly, prevent complications and maintain quality of life.
Nutritious main noodles but who should limit their intake
|
Although pasta is nutritious, not everyone should eat it regularly.
Health benefits of adding avocado to your daily menu
|
Health benefits of adding avocado to your daily menu include improving gut health, reducing the risk of heart disease, etc.
Benign dinner foods for the elderly should be maintained to stabilize uric acid
|
In the evening, the elderly should choose light, low-purine dishes to help reduce uric acid, help digestion easily and limit joint pain at night.
