Health
4 potassium-rich foods good for the heart
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Supplementing with potassium-rich foods such as sweet potatoes, spinach, avocados and coconut water helps regulate blood pressure, support heart rate and reduce the risk of cardiovascular disease.
Benefits of eating eggs and toast in breakfast
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Eggs and sour bread are popular breakfasts, helping to stay full longer and support digestion, but other foods need to be combined to be nutritious.
Revealing cheap calcium-rich foods that should not be missed
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Foods such as green vegetables, chicken eggs, fish... are not only rich in fiber but also contain a very high content of calcium.
Breakfast to reduce visceral fat does not cause weight gain
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A properly designed breakfast not only does not cause weight gain but also helps reduce visceral fat sustainably.
3 times drinking water is good for the heart
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Drinking water before bed and when waking up in the middle of the night properly helps support blood circulation and protect cardiovascular health, especially in the elderly.
4 evening soups rich in magnesium help relax the nerves, sleep better
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Magnesium is considered a natural stress reliever mineral, participating in more than 300 reactions of the body, especially important for the nervous system and sleep.
Simple, easy-to-make liver detox tea and salad recipes at home
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Here are two simple, easy-to-make liver detox recipes at home, according to Indiatimes.com.
Vegetables contain liver detoxification nutrients and are good for bones and joints
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Northern coffee (Lao Malabar spinach, spinach) is a nutritious vegetable, especially detoxifying the liver and is good for the skeletal system.
Eating bean sprouts in the evening brings unexpected health benefits
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Unexpected health benefits of eating bean sprouts in the evening include controlling blood sugar levels, improving the digestive system...
Beware of serious complications from the outbreak of influenza A
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Influenza A is breaking out with the number of hospitalizations increasing rapidly, experts warn people not to be subjective because the disease can cause serious complications.
A patient in Thanh Hoa died of globular meningitis
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Thanh Hoa - A patient serving a sentence in prison suffered from meningitis and plaque encephalitis, was taken to the emergency room but did not survive.
6 things you should absolutely not do before a regular health check-up
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Preparing well before the health check-up helps get accurate results and avoids unfortunate errors, from documents, eating habits to living habits.
Breakthrough in NBI endoscopy technique for early detection of digestive cancer
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Vinh Long - Vinh Long General Hospital deploys NBI narrow-range endoscopy, helping to detect early, safe, and accurate digestive lesions for patients.
Tips on how to eat nuts safely, avoid damaging the liver
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Proper selection and preservation helps consumers take advantage of the nutritional benefits of nuts without adding an additional burden to the liver.
Control blood sugar, lower blood pressure... with familiar fruits
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Eating guava regularly helps control blood sugar, control weight... and many other health benefits.
3 principles when eating fruit in people with high uric acid
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People with gout and high uric acid should follow 3 principles when eating fruit.
Exemption from hospital fees for cancer patients is necessary but requires a sustainable roadmap and resources
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HCMC - Regarding the issue of free health insurance, according to experts, there needs to be a roadmap because chronic diseases such as cancer have very high treatment costs.
Unexpected benefits of drinking lemon-mixed okra every morning
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Lemon-based corn in the morning is good for health because it has a comprehensive impact on blood sugar, digestion, liver and kidneys and the body's anti-inflammatory process.
4 types of drinks that can increase the risk of gout
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In addition to foods rich in purines, some drinks can also increase the risk of a rash or worsen gout attacks.
In 1 month, Khanh Hoa recorded 5 children swallowing coins in their wombs
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Khanh Hoa - Doctor received 5 consecutive cases of children who had to undergo emergency endoscopy to remove coins in 1 month.
