Health
5 foods that help the body absorb omega-3 better
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Omega-3 is an essential fatty acid group, in which DHA and EPA play an important role in the heart, brain and vision.
3 things to do to help limit uric acid buildup in joints
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Prolonged high uric acid levels can cause urate crystals to deposit in joints, causing inflammation, swelling, pain and increasing the risk of gout.
Saigon Hot News: Ho Chi Minh City spends nearly 600 billion VND to build a bridge to connect the South
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Saigon Hot News July 10th: Ho Chi Minh City spends nearly 600 billion VND to build a bridge to connect the South; More medical schools in Ho Chi Minh City announce the minimum admission score for 2026...
Body weight exercise helps people over 60 increase strength
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After 60 years old, weight exercises help strengthen muscles, improve coordination and support daily exercise.
People with high uric acid in the blood should supplement with these 4 low-purine vegetables
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Diet plays an important role in controlling blood uric acid. Patients should increase purine-free vegetables to support uric acid excretion.
Reasons why overweight people are prone to bone and joint problems
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Doctors warn that excess weight makes bones and joints degrade faster, easily causing pain and degeneration right from middle age.
How to use pennywort to support acne skin care
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Pennywort is a familiar ingredient that can help soothe the skin, reduce oil and contribute to caring for acne-prone skin when used properly.
Causes of fatigue despite eating and exercising properly
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Despite maintaining a healthy diet and regular exercise, many people are still tired, lack energy and find it difficult to concentrate in daily activities.
Loneliness is not just an emotion but also a health problem
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Prolonged feelings of loneliness can keep the brain constantly in a state of stress, thereby increasing the risk of many physical and mental illnesses.
How to eat oranges suitable for the elderly
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Oranges are a fruit rich in vitamins, but elderly people need to use them correctly and in the right amount to support health and the digestive system.
How to eat sweet potatoes to maximize vitamin A absorption
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Sweet potatoes are a food rich in beta-carotene, an important precursor that helps the body produce vitamin A, supports vision, skin and immune system.
Can diabetics eat oranges?
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Diabetes is one of the quite common diseases today, requiring patients to pay special attention to their daily diet.
Ureteral sonde "forgotten" after 22 years of kidney stone surgery
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A 78-year-old woman in Hanoi was hospitalized due to prolonged back pain and was found to have left a ureteral catheter from a kidney stone surgery 22 years ago.
How to make European-style herbal honey roast chicken at home
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Herbal honey roasted chicken has a fragrant golden skin, soft and juicy meat, suitable for weekend meals.
How to supplement calcium in hot weather
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How to supplement calcium in hot weather is something to know to maintain overall health.
Plant-based proteins that help feel full longer and stabilize blood sugar
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Supplementing with plant-based protein in your diet can help prolong feelings of fullness and support more effective blood sugar control.
Scientific standard menu for people with fatty liver
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A scientific diet with plenty of fiber, healthy protein and low-fat foods can help improve fatty liver.
Advice for people who regularly eat cilantro
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For people who have a habit of eating cilantro regularly, proper consumption is a prerequisite for protecting health.
7-year-old boy almost lost his hand by turning on a cinnamon shaving machine himself
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A 7-year-old boy in Lao Cai has just undergone surgery lasting more than 3 hours to keep his left hand after a serious accident due to automatically turning on a cinnamon peel remover.
To lower cholesterol, don't ignore these familiar foods
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Beans, green vegetables, fruits, fish rich in omega-3 and nuts can support controlling and reducing cholesterol, which is good for the heart.
