Health
6 home exercises to help lower blood sugar naturally
|
Exercising properly every day helps the body improve insulin sensitivity, stabilize blood sugar and reduce the risk of diabetes and cardiovascular disease.
5 silent eating mistakes that increase the risk of heart attack
|
Many familiar foods can cause inflammation, insulin resistance, and increase cardiovascular risk.
Notes when supplementing with nuts to help reduce hair loss
|
Hair loss is a common condition that may be related to a micronutrient-deficient diet.
Fruits that are good for digestion should be added to the diet
|
Kiwi is a good digestive fruit that you should add to a healthy diet.
What to note when soaking feet in hot water for people with high blood pressure
|
Below are some things that high blood pressure patients need to pay attention to when soaking their feet in hot water.
Ministry of Health licenses 48 original brand name drugs
|
The Drug Administration of Vietnam (Ministry of Health) issued a Decision announcing the List of 48 original brand name drugs.
Is cold pizza better for blood sugar than hot cake?
|
Many people believe that cold pizza helps limit blood sugar spikes thanks to resistant starch. However, experts say this effect is quite limited.
2 types of seafood that help activate genes to prolong life
|
The 2 foods below are taken from the sea, which are very effective in activating genes to prolong your lifespan.
Magnesium in familiar tubers helps with weight loss but few people know
|
Radishes are rich in magnesium, low in energy, helping to create a feeling of fullness, supporting weight control.
What happens to the liver when drinking fresh coconut water regularly
|
Regular use of coconut water can bring certain benefits to the liver, and also potential risks if not taken properly.
Risk of kidney stones due to habits of drinking less water and eating salty food
|
Prolonged dehydration, salty eating and abuse of processed foods are contributing to rapidly increasing the risk of kidney stones.
Which type of fish should diabetics prioritize in their daily meals?
|
People with diabetes should prioritize fish rich in protein, omega-3 and low in saturated fat, which both helps control blood sugar and reduces the risk of cardiovascular complications.
Workers' cardiovascular health will be supported by easy-to-find food
|
The cardiovascular health of workers who work at high intensity and are unbalanced in their diet will be improved with a diet with bean sprouts.
3 reasons to eat papaya for breakfast to have a healthy stomach and increase collagen production
|
Eating papaya for breakfast helps soothe the stomach, support digestion and provide vitamins necessary for collagen production.
Calcium and diet help maximize absorption
|
Drinking milk and supplementing calcium properly helps the body absorb more effectively, supports strong bones, and prevents osteoporosis.
Notes to avoid when using scallions
|
Scallions bring many health benefits, but improper use can cause unwanted effects.
Summary of good drinks for the liver and strengthen kidney function
|
To support liver and kidney function effectively, you should supplement natural drinks such as artichokes, celery, passion fruit...
Many people suffer eye injuries while picking coffee in Lam Dong
|
Lam Dong - Many people have suffered eye injuries while picking coffee and had to be hospitalized for emergency treatment.
Walking in the early winter morning can increase the risk of heart attack
|
Walking is a good habit for health, but in the early winter morning, outdoor exercise can potentially pose a risk of heart attack if not careful.
Hepatic detoxification, detoxification with seasonal vegetables
|
Liver detoxification and detoxification are carried out in many ways. In which, choosing food suitable for the diet is a solution.
