Health
Accelerate and tighten the quality of universal health check-ups
|
Ho Chi Minh City is entering a peak period of universal health check-ups, as the health sector and localities accelerate non-administrative check-ups.
Giving skills to save people with cardiac arrest to the community
|
Khanh Hoa - The deployment of automatic defibrillation machines and first aid skills training is expected to help people and tourists proactively save people with cardiac arrest.
Support good sleep with natural herbal plants
|
Angelica sinensis can support good sleep, reduce stress and contribute to stabilizing blood pressure if used properly.
Gia Lai launches peak period to fight dengue fever
|
Gia Lai - Many localities have a high increase in dengue fever cases, it is necessary to clean up the environment to zone off and stamp out the epidemic.
People with high blood pressure need to know how to drink coffee appropriately for their health
|
Coffee is not necessarily excluded from the menu of people with high blood pressure.
Prolonged insomnia, young people may face these harms
|
Prolonged insomnia can negatively affect the health and quality of life of young people. Below are the harms that should not be taken lightly.
After many years of waiting, Bach Mai Hospital facility 2 welcomes patients from June 26th
|
Bach Mai Hospital, facility 2 in Ninh Binh, is expected to receive patients from June 26, 2026.
Fruit rich in vitamin C that helps reduce uric acid effectively
|
Oranges, lemons, kiwis, strawberries or pineapples not only supplement vitamin C for the body but also contribute to supporting uric acid excretion.
Chronic diseases that easily break out in the summer
|
High temperatures and dehydration in the summer months can make chronic diseases more serious.
Change the taste of the meal with cool lotus root soup
|
According to the book "Delicious and Nutritious Dishes" (Women's Publishing House), lotus root stewed with bones is a delicious dish, easy to prepare in just 60 minutes but brings a delicious and nutritious flavor. With the natural sweetness from pork bones blended with the butteriness and softness of lotus root, this soup is especially suitable for family meals.
Safe blood pressure reduction support thanks to 5 healthy morning drinks
|
Helps lower blood pressure and protect cardiovascular health more effectively thanks to 5 morning drinks rich in antioxidants, potassium and compounds beneficial for blood vessels.
How should high blood pressure people eat dinner to support cardiovascular protection
|
Dinner plays an important role in controlling blood pressure. Eating bland, low-fat and on-time can help stabilize blood pressure and protect cardiovascular health for a long time.
Simple ways to supplement zinc that are good for hair
|
Supplementing zinc properly through a daily diet can help hair become stronger.
Supports liver detoxification, lowers liver enzymes thanks to cool summer vegetables
|
Jute vegetables can support liver detoxification, lower liver enzymes and reduce metabolic pressure for the liver in hot weather thanks to being rich in antioxidants, vitamins and fiber.
The difference between walking and strength training
|
Walking and muscle-building exercise are both popular forms of exercise, but bring different benefits to the body.
Notes when using lotus heart tea
|
Lotus heart tea is used by many people thanks to its cooling and relaxing properties.
How to limit nighttime cravings to avoid gaining weight
|
To limit nighttime cravings and not worry about gaining weight, you can apply the following methods.
Principles of weight loss diet for people with type 2 diabetes
|
Refer to some principles on weight loss in people with type 2 diabetes below.
Signs of calcium deficiency and how to supplement
|
Calcium plays an important role in the formation and maintenance of a strong bone and teeth system, while also participating in the activities of muscles, nerves and cardiovascular system.
Mistakes that can make breastfeeding mothers fail to lose weight
|
Applying incorrect weight loss methods for postpartum mothers can make the weight loss process more difficult, even failure.
