Health

Helps lower blood sugar, reduce blood fat effectively thanks to cheap fruits sold in the market

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Star fruit is rich in fiber and antioxidants, which can support stabilizing post-eating blood sugar and improving blood fat when used properly.

Reasons why eating eggs is good for memory

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Eggs are one of the familiar, nutritious foods and can make a positive contribution to brain health.

Seeing a child coughing with this sign, parents need to take them to the doctor immediately

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Coughing is a common symptom in children. Parents need to recognize warning signs to take their children to the doctor in time.

The first locality in the country with more than 4 million people having electronic health records established

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Ho Chi Minh City - After more than 3 months of free health check-ups for people, from May 25 to September 6, 2026, Ho Chi Minh City has had more than 4 million people examined and electronic health records created.

High uric acid still loves hotpot, these 3 things should not be ignored

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Red meat, seafood and hot pot broth can make it more difficult to control uric acid if consumed too much.

Lifestyle changes help reduce liver fat right at home

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Some simple lifestyle changes such as regular exercise, eating more fiber and limiting sugary drinks can help improve fatty liver conditions.

5 types of fruits with low glycemic index that diabetics can supplement

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People with diabetes should prioritize fruits with a low glycemic index (GI) to help control blood sugar more effectively.

How to improve insomnia accompanied by weight loss

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Prolonged insomnia accompanied by unexplained weight loss can seriously affect health.

Effective pumpkin seed oil instructions

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To be effective and ensure safety, pumpkin seed oil needs to be used correctly and in appropriate doses.

Fitness check through the number of steps in 1 minute

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The number of steps taken in 1 minute can reflect endurance, mobility and overall fitness.

3 ways to combine turmeric starch to help improve fatty liver

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Turmeric starch contains active ingredients with antioxidant and anti-inflammatory properties, supporting the improvement of liver function, contributing to reducing fatty liver.

People with high blood pressure need to be careful when eating red apples

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Consuming too many red dates for a long time can increase blood fat, especially in people who also have high blood pressure or diabetes.

Nutifood and Military Hospital 175 sign cooperation agreement

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On June 20, 2026, Nutifood Nutrition Food Joint Stock Company and Military Hospital 175 officially signed a Memorandum of Understanding (MOU).

Rescuing a man whose thigh was pierced by a crowbar

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Male worker in Phu Tho was successfully rescued after a labor accident with a 1.5-meter long crowbar piercing his thigh.

Combining chia seeds with bananas helps increase fiber, which is beneficial for cardiovascular health

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Bananas and chia seeds are both fiber-rich foods, highly appreciated by nutrition experts in a diet that supports cardiovascular health.

People with kidney stones should limit these 3 types of food

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Unbalanced diet is one of the causes of kidney stones. Here are the types of food you should limit.

3 types of starch that increase blood sugar quickly, people with diabetes should avoid

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Controlling the amount of carbohydrates in the diet is one of the important principles for people with diabetes.

Notes not to be missed when eating cassava leaves and MSG

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To ensure safety and utilize nutritional value, it is necessary to pay attention to the pre-processing method, using cassava leaves and MSG.

Unexpected effects of chia seed lemon juice in blood sugar control

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Chia seeds combined with lemon juice will bring some benefits to blood sugar.

4 exercises to help rejuvenate skin, support natural anti-aging

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Performing facial muscle exercises properly and regularly can help increase skin firmness, support slowing down the aging process and improving a youthful appearance.