Health
Warm drinks help detoxify, enhance natural liver and kidney function
|
Here are some warm drinks that are suitable for winter use, supporting liver and kidney function.
Easy-to-make water every day helps detoxify the liver
|
Fruit juices such as beetroot, carrots, oranges, lemons and watermelon are not only rich in vitamins and minerals but also help detoxify the liver.
The Ministry of Health responds to major changes in health stations after the merger
|
After many localities implemented the merger, the Ministry of Health has issued specific instructions on the organization, functions and tasks of health stations.
Easy-to-make water every day helps detoxify the liver
|
Fruit juices such as beetroot, carrots, oranges, lemons and watermelon are not only rich in vitamins and minerals but also help detoxify the liver.
4 notes when doing weight training to help protect knee joints, increase muscle
|
Weightlifting is an effective method to increase muscle mass, improve strength and support energy metabolism.
Supplementing potassium with baked potatoes is good for the heart
|
Potatoes are a food that can supplement potassium - an essential mineral that plays an important role in maintaining cardiovascular health.
The Ministry of Health proposes to rotate, rotate, and transfer doctors to commune health stations
|
The Ministry of Health recommends that provinces and cities take turns, rotate, and transfer doctors to commune health stations.
5 toxic habits that make it difficult to lose weight
|
Many people, even though they are on a diet and exercising, still cannot lose weight effectively. Experts say that having bad daily habits unintentionally ruins your weight loss efforts.
Eating blueberries regularly can help reduce blood pressure
|
Research shows that consuming a glass of blueberries per day can help lower blood pressure, improve blood vessel function and reduce the risk of cardiovascular disease.
Increase muscle mass by combining cabbage with some foods
|
The process of gaining muscle will be effectively supported when knowing how to combine cabbage with some foods in the diet.
2 healthy snacks that help enhance kidney function
|
We can use some snacks to be good for health and nourish the kidneys.
Benefits and notes when doing push-ups every day from experts
|
push-ups every day can be good, but you need to exercise properly and take a reasonable rest to avoid pain and fatigue.
Why tomatoes are good for the heart and can prevent stroke
|
Tomatoes play a particularly important role in protecting the heart and preventing stroke.
3 types of goji berries to keep liver and kidneys healthy
|
Many herbal teas have the effect of nourishing the liver and kidneys, nourishing blood, improving health and helping to prolong life.
5 health benefits of playing tennis regularly
|
Tennis not only brings physical flexibility but also supports mental health, cardiovascular and cognitive health.
10-minute exercise to effectively burn fat to lose weight
|
Jumping rope for 10 minutes can help burn fat, lose weight and train the whole body.
5 surprising reasons why migraines are becoming more and more common in young people
|
migraines are increasingly common in young people. Neurologists point out 5 main causes and suggest effective control tips to reduce the impact on life.
How to stay healthy after 40 with essential exercises
|
Essential exercises to maintain health after age 40 such as plank, push-ups...
Control uric acid easily with the right diet
|
A reasonable diet plays an important role in preventing increased uric acid. Choosing the right foods will help the body stay healthy and stable in the long term.
3 daily exercises to help tone muscles after age 50
|
Daily exercises to help tone muscles after age 50 such as lifting weights over the head, lifting calves...
