Health
Walking every day helps reduce stress and improve brainpower
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Walking is a simple habit but brings many benefits to mental health, from reducing stress to improving memory and preventing long-term diseases.
Eating 3 types of fish rich in omega 3 supports cancer prevention
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Some popular types of fish contain omega-3 and antioxidants that help protect the cardiovascular system, helping to reduce the risk of cancer if used properly.
Which vegetables are best for metabolic health
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Some vegetables rich in fiber and anti-inflammatory compounds can support glucose metabolism, improve insulin sensitivity and reduce the risk of metabolic disorders.
Food likened to vegetarian meat, eating it properly can control uric acid
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Mushrooms are a nutritious food but contain purines - compounds that convert to uric acid. So should people with gout eat mushrooms?
Self-medicating gout, patients suffer from kidney failure, muscle atrophy
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After 10 years of arbitrarily using gout medicine of unknown origin, the male patient was hospitalized in a state of kidney failure, muscle atrophy and severe metabolic disorders.
Is blood sugar better controlled by bananas or sweet potatoes?
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Choosing the right choice between bananas and sweet potatoes in your daily diet not only helps provide the necessary energy but also supports effective blood sugar control.
How to use lemon to remove plaque from teeth
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Lemon has long been known as a natural ingredient that helps clean and deodorize.
How to eat nuts for good health
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A handful of seeds a day, choosing the least processed type helps increase nutritional benefits.
Does drinking lemon juice help lose weight
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Drinking lemon juice every day has no scientific basis to lose weight, and also poses health risks.
Benefits of hot water soaking for people with high blood pressure
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Soaking feet in hot water is a simple, easy-to-perform method at home, which can help temporarily reduce blood pressure in people with hypertension.
The miraculous recovery of a 3-year-old child who drowned and had quadriplegia, lying wherever he was placed
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Doctors have successfully recovered a 3-year-old child who drowned, is vegetative, and has quadriplegia, to be able to walk and communicate better.
3 groups of foods silently destroying arteries
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Cardiologists warn that three familiar food groups can increase the risk of coronary artery disease if consumed regularly.
How to process chives into dishes to treat diseases
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Processing and using dishes from chives correctly can support the prevention and treatment of some chronic diseases, especially digestive disorders and mild infections.
Heavy burden of rare diseases: Diagnosis lasts 7 years, treatment costs exceed affordability
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Diagnosed rare diseases lasting for many years, high treatment costs make many families fall into poverty.
Nourishing the brain and heart with familiar fruits
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Blueberries are assessed by nutrition experts as one of the fruits that help nourish the brain and are good for cardiovascular health.
5 ways to help children's brains become sharp
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Reading books, playing freely, practicing delicate and emotional movements help children increase concentration.
3 skin diseases caused by bacteria and fungi that easily break out when the weather is humid
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Prolonged humid weather creates a favorable environment for bacteria and fungi to grow, increasing skin diseases, especially in children and people with poor resistance.
3 types of white starch that people with diabetes and high blood pressure should limit
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Below is white starch that can quickly increase blood sugar, which is not beneficial for people with diabetes.
Drinking alcohol for a long time during Tet, cirrhosis patient had to be hospitalized for emergency because of vomiting 1 liter of blood
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Recently, a male patient in Hai Phong was hospitalized in a state of massive gastrointestinal bleeding, severe hemorrhagic shock on a background of cirrhosis due to prolonged alcoholism.
6 vitamins and minerals to help balance female hormones
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Supplementing with enough vitamins, protein and healthy fats supports the brain axis, pituitary gland, and ovaries to function stably.
