Health
Common mistakes when eating Malabar spinach
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Malabar spinach is easy to prepare, provides a lot of fiber, vitamins and minerals that are beneficial for health.
3 recovery support exercises for people with peripheral facial nerve paralysis
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Some simple facial muscle exercises can help improve motor function and promote recovery in people with peripheral facial nerve paralysis.
Little-known facts about the appendix and gut health
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Although we can live without appendix, this organ is believed to contribute to maintaining gut health and immunity.
Reasons why you find it difficult to relax and easily anxious in the evening
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Many people feel anxiety increases sharply at night. Psychologists point out three common causes and effective remedies.
Prolonged stress can increase the risk of nosebleeds
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Bleeding may appear more frequently during prolonged stress and pressure periods due to the impact of many different factors.
Warning about the harmful effects of high blood pressure on internal organs
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Proactively controlling blood pressure helps minimize the risk of stroke and protect internal organs from serious damage.
Revealing ways to prevent urinary tract infections for pregnant mothers
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Understanding the symptoms of urinary tract infections helps pregnant mothers proactively protect themselves and their fetus.
Healthier liver thanks to small daily exercises
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From small exercises, strength training to breathing exercises, simple daily habits not only help burn calories but also support liver function.
How to eat fish to retain vitamin D to help bones be as strong as possible
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Fish is one of the abundant natural sources of vitamin D, but if processed incorrectly, this important nutrient can be significantly lost.
How to use social media reasonably to limit depression
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Depression is increasing in the context of strong social network development, requiring users to adjust their habits and limit negative impacts on health.
3 signs to help recognize neurological damage early
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3 early signs of neurological damage that are often overlooked, but timely detection can help prevent dangerous complications later.
Suggested menu to reduce belly fat quickly but still rich in nutrients and healthy
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Below are dietary suggestions to help support effective belly fat reduction, while still ensuring adequate nutrition and good for health.
Instructions on how to reduce blood fat easily applied at home
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Blood fat control can be effective right at home by adjusting diet, lifestyle and daily living habits.
Cho Ray Hospital has a new director
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Ho Chi Minh City - The Ministry of Health has just decided to appoint Dr. Pham Thanh Viet as Director of Cho Ray Hospital, with a term of office of 5 years.
Experts recommend safe and healthy alcohol consumption during holidays
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Alcohol and beer abuse not only leads to the risk of alcohol concentration violations when participating in traffic but also causes direct consequences for users' health.
Beauty formula from rice flour helps skin fight aging
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Anti-aging is a common skin care need, in which rice flour with its cleansing and lighting properties helps improve skin right at home.
Diabetes and cardiovascular risk need comprehensive control from lifestyle
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People with diabetes have a higher risk of cardiovascular disease. Disease control needs to be combined with eating, exercise, reducing stress and improving sleep.
Detecting Whitmore's case, Gia Lai health sector monitors many people
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Gia Lai - The patient tested positive for Burkholderia pseudomallei bacteria, the causative agent of Whitmore's disease.
Handling "underground" clinics that lure and pickpocket customers in Nghe An
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Nghe An - Functional agencies intervene to handle "underground" clinics showing signs of luring and picking customers' pockets with costs of tens of millions of VND.
The health sector enters a phase of accelerating digital transformation
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The health sector is entering a phase of accelerating digital transformation, with many technological solutions being strongly implemented to improve the quality of medical examination and treatment, optimize management and bring a more convenient experience to people.
