Health
How to calculate calories to increase muscle
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Increasing muscle mass takes time, to avoid excess fat accumulation, you should aim to increase calories in moderation.
Not everyone knows the limitations of posture-adjustment belts
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Instead of relying on a posture belt, experts recommend core, shoulder and back training key factors for a strong, healthy standing figure.
Doctor warns women to easily confuse between kidney stones and menstrual cramps
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kidney stones can cause severe pain from the back to the sides, but many women mistakenly think of menstrual cramps as pain, leading to delayed treatment.
High uric acid should consider eating these cheap beans if you want to control gout
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High uric acid needs to be considered when eating peas. Although it is a source of plant protein and fiber that are good for health, it contains a relatively high amount of purines.
24-hour fasting and things to know before losing weight
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24-hour fasting can help with weight loss if done properly.
Tips on how to effectively supplement calcium from shrimp
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Calcium is an essential mineral that helps maintain a strong skeleton system, prevent osteoporosis and support muscle activity.
Injected with breast enhancement 5 years ago, female patient underwent emergency surgery
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After 5 years of injecting breast fillers, a 35-year-old woman was hospitalized in a state of severe weight gain.
G- ngan - a misunderstanding concept and warnings from experts
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G- grades are a concept that lacks scientific basis, and performing them can pose many risks to women's health.
The color of grapes reveals their nutritional value
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Not only does each grape different in color, it also has its own health benefits.
How to drink sugarcane juice to stabilize blood sugar
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If you know how to drink it properly, a natural drink like sugarcane juice can completely help stabilize blood sugar.
Benefits of pumpkin seeds help improve reproductive health and prostate in men
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Pumpkin seeds are not only nutritious but also bring many benefits to men's reproductive health and prostate.
Tooth color and its link to underlying health problems
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Tooth color not only reflects living habits but can also be an early warning sign of potential health problems in the body.
Dong Nai General Hospital announces implementation of electronic medical records, removal of paper medical records
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Dong Nai - On September 12, electronic medical records were deployed at Dong Nai General Hospital towards removing paper medical records.
Doctor's salary is raised from level 2 right after recruitment, raising the medical allowance to a minimum of 70%
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Doctors, preventive medicine doctors, and pharmacists are paid from level 2 of the recruited professional title.
4 daily exercise habits to help the body become slimmer after the age of 40
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Daily exercise habits help the body become slimmer after the age of 40 such as building a plan, lifting weights...
10th grade female student escapes a series of days of seizures thanks to special brain surgery
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HCMC - Setting a deep brain electricity to record a brain electricity, helps to accurately identify the area of kinh viation, improving efficiency and safety for patients.
cool squash to cool down but can damage the kidneys if eaten in excess
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Squash is a refreshing, cooling food, but if eaten too much, especially for people with kidney disease, it can have the opposite effect on health.
Weight loss method with black tea with ginger
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Black tea and ginger not only help warm the body, support digestion but also effectively combine with advanced fasting methods to promote safe weight loss.
Grapes are very good but not everyone should eat them
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Although it is a nutritious fruit, supplementing too many grapes can have a negative impact on human health.
How to do push-ups to increase strength at age 45
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How to do push-ups to increase strength at age 45 such as increasing intensity, exercising variants...
