Health
The habit of sleeping silently accumulating belly fat every night
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This sleeping position seems harmless but greatly affects health and figure.
4 ingredients to help protect men's liver
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For men with poor liver function, you can supplement some natural ingredients when drinking water.
Notes when eating cashews for people with diabetes
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Diabetics often wonder if cashews cause increased blood sugar levels. Nutritionists have analyzed this issue.
Eating too much sugar can have a surprising impact on liver health
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Eating too much sugar, including the sugar in fruit, can also affect your liver health.
Foods to help the liver recover after partying
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After a long holiday or party, a feeling of fullness, fatigue, and indigestion often appears because the liver has to work too hard.
Surprised by simple ways to protect your eyes
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In addition to supplementing nutrition, maintaining the following habits also helps protect healthy eyes.
Daily on-site exercises to help lose weight
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toes are a simple exercise but have many health benefits, especially in supporting weight loss.
5 ways to get rid of acne caused by hormones
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Lack of estrogen promotes increased sebum production and therefore causes acne. So how to fix this problem?
Prevent blood sugar spikes by strength training
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Strength training exercises can help the body lose weight and prevent high blood sugar.
Effective liver detox with beautiful tubers
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One of the outstanding effects of beetroot is its ability to enhance liver detoxification function.
Digital transformation of healthcare improves convenience for patients
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Medical facilities across the country are promoting digital transformation, improving service quality, making it easier for patients to schedule examinations, look up health records, and make non-cash payments.
Mountainous provinces at risk of influenza A outbreak
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Since the Tet holiday, the number of patients hospitalized for influenza A in some mountainous provinces has increased dramatically. Notably, the latest outbreak in Bac Kan in schools has many potential concerns.
3 important things to do before 9 am to detoxify
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After a long night's sleep, if you do the following, it is very good for the detoxification process out of the body.
4 types of fruit that help prevent breast cancer
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To prevent breast cancer, regularly eat the following 4 fruits.
Unique tea from red flowers grown in whole gardens helps live longer
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Considered a red flower without aroma, hibiscus flowers when processed into tea can help keep you healthy and live longer.
6 types of eye masks that effectively prevent wrinkles
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The skin around the eyes is very thin and sensitive, easily causing wrinkles and small crow's feet.
Why you should eat 20g of walnuts per day
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Walnuts provide vitamins and nutrients that help the body strengthen the immune system and prevent disease.
A series of morning dishes that hinder the liver detoxification process
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The following morning dishes can disrupt the liver's detoxification process, causing negative impacts on long-term health.
Detoxify the liver with a simple and easy-to-make juice recipe
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Here are the liver detox benefits of carrot, spinach, and lemon juice. Although simple and easy to make, this juice is very good for your detoxification process.
How to strengthen the legs of a 50-year-old
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Exercises to strengthen the legs do not require special equipment, the 50-year-old can practice anywhere and can bring efficiency.