Health
Lose weight quickly with 3 simple yoga exercises at home
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Yoga not only helps relax but is also an effective and safe weight loss method. Let's learn 3 yoga exercises to help you break down excess fat quickly.
Drug ingredients are subject to strict supervision
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The Department of Drug Administration (Ministry of Health) requires localities to strengthen inspection and supervision of drug ingredient trading activities.
How to use bananas to support better sleep
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Bananas are a fruit rich in magnesium that helps regulate the nervous system, stimulates the production of GABA and melatonin - two active ingredients that support relaxation and improve good sleep.
Impact of iron deficiency on mental health
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Iron plays an essential role in maintaining mental health. Iron deficiency can lead to problems such as stress, anxiety and impaired cognitive function.
The number of dengue fever cases in Ho Chi Minh City continues to increase
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HCMC - The city is entering the peak of the rainy season, the number of dengue fever cases every week tends to increase rapidly and spread to the area.
4 effective moves to reduce thigh fat in 1 month
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If you want to reduce thigh fat and have firm legs, here are effective moves to help you achieve your goals in 1 month.
Doctor advises when to remove tonsils
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MSc. Dr. Van Thi Hai Ha - Ho Chi Minh City University of Medicine and Pharmacy Hospital - advises on effective treatment and prevention of tonsillitis complications in adults.
Dangerous complications of shingles that cause vision loss
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Neuropathy, if not treated promptly and properly, can lead to many dangerous complications.
The time to drink honey to lose weight that few people expect
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Honey can effectively support weight loss if used at the right time and in the right amount of time per day.
4 types of cool-down fruits, supplement water for the body on hot days
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Hot weather, the body is easily dehydrated and tired. Here are the fruits that not only help cool down but also provide the necessary water and nutrients.
Vegetables rich in antioxidants to purify the liver
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Supplementing green vegetables containing antioxidants is a natural and safe method to support detoxification to purify the liver.
6 golden principles of the diet for people with prediabetes
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6 reasonable diet principles can help keep blood sugar from rising and can help prevent prediabetes.
A man in Quang Binh was hit by a stone while cutting grass
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Quang Binh - While cutting weeds for hire, a man was hit by a stone in the abdomen, causing a perforation of the intestines, and had to undergo emergency endoscopic surgery to save his life.
Pork can silently increase uric acid in the body
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Pork is a favorite dish of many people, but it has the potential risk of increasing uric acid - the leading cause of gout.
Changes in the liver after 1 month of not drinking alcohol
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Drinking alcohol can also negatively affect other body functions in addition to damaging the liver. Therefore, quitting alcohol is good for your health.
Nighttime habits help the liver recover well, the body wakes up easily every morning
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Some small evening habits can be a "golden dose" to help the liver rest and recover.
Risks of fermented foods for people with IBS
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Fermented foods are good for the digestive system for many people, but for people with irritable bowel syndrome (IBS), they can make symptoms worse.
employee of Nam Dinh General Hospital assaulted
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Nam Dinh - An employee of Nam Dinh General Hospital was suddenly assaulted by a young man while working at the Resuscitation Department.
The laxity and lack of coordination in the case of nearly 600 fake milk labels
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According to the National Assembly delegate, the case of nearly 600 fake milk labels over the past 4 years has exposed the laxity, lack of coordination mechanisms and systematic loopholes.
Identifying signs of a heart attack and how to handle it promptly
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Heart attack is one of the leading causes of death globally, and knowing how to identify its early signs can save a person's life.
