Health
Collagen and potential risks when used
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Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Fermented foods can cause discomfort to sensitive digestive systems
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Fermented foods are beneficial for the digestive system because they contain beneficial bacteria, but in some people, they can cause bloating, nausea or discomfort after eating.
Detoxify the body after Tet, immediately avoid common mistakes
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Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.
5 low-starch vegetables to eat after the holidays
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Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
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Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Are oats or breakfast cereals better for blood sugar?
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Comparing oatmeal and breakfast cereal shows clear differences in blood sugar impact, a factor that determines metabolic health every morning.
Health status of 7 victims of the overturned truck carrying a charity delegation in Lao Cai
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On the afternoon of December 27, Viet Duc Friendship Hospital received 7 victims in the overturned truck carrying a charity delegation that occurred in Lao Cai.
People with increased liver enzymes need to limit these 3 familiar drinks
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Increased liver enzymes are a sign that the liver is suffering from damage or overload due to hepatitis, fatty liver, alcohol or side effects of drugs.
Eating more vitamin C helps skin become healthier from the inside out
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Vitamin C is not only effective when applied externally but also has a clear effect when supplemented through food, helping to increase collagen production and regenerate skin.
The truth about drinking warm water that can help reduce constipation
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Drinking warm water is believed by many to help reduce constipation. Doctors explain the physiological mechanism that this habit can support digestion.
Experts show tips for using ly gai and fresh turmeric in winter
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Barley and fresh turmeric can help increase resistance, support digestion and keep the body warm in winter.
The habit of eating fruit that seems healthy is harmful to diabetics
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People with diabetes who eat too many fruits at once without balancing with other food groups have a negative impact on blood sugar levels.
Things to avoid in winter evenings to maintain stable blood sugar for the elderly
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In winter, unreasonable evening activities can make elderly people's blood sugar fluctuate easily.
Winter foot care for people with high blood sugar
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Winter causes dry, cracked skin and poor circulation, increasing the risk of foot damage in people with high blood sugar.
3 evening dishes to help boost muscles effectively for the elderly
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After the age of 50-60, the process of muscle loss takes place silently but continuously, making many elderly people easily weaken, fall and reduce their quality of life.
5 warning signs of abnormal abdominal pain
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Prolonged, recurrent or severe abdominal pain can be a serious pathological sign, especially in women, but is often overlooked due to subjectivity.
Simple habits support liver detoxification and improve digestion
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Supports the liver and intestines to "self-cleanse" effectively thanks to a scientific lifestyle.
To go far, the pharmaceutical industry is forced to invest in technology
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Vietnam's pharmaceutical market is growing rapidly in Asia, domestic drugs increase by 12–15% per year, but still face major challenges in technology and high-value drugs.
Tips for natural sugars good for people with gout
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The natural sweetener below helps to reduce inflammation and eliminate uric acid for gout patients if used correctly and in moderation.
To make delicious coffee, don't ignore this most important factor
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It's a bit of a bit of a bit of a bit of a bit of a bit.
Just choosing delicious, expensive coffee beans is not enough to have a standard cup of coffee, the decisive factor in the flavor of coffee lies in the brewed water.
