Health
Proper exercise after giving birth brings health benefits without reducing milk
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Exercising after giving birth helps the mother recover her health, increase energy and maintain a stable source of milk for the baby.
Supplement vitamin C properly to reduce the risk of disease
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Vitamin C is an essential nutrient that helps boost immunity, protect the heart and effectively support blood pressure control.
20h News: Proposal to increase allowances to 100% for grassroots health care and preventive medicine nationwide
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20h News on December 2: Proposal to increase grassroots health allowances and preventive medicine to 100% nationwide; Some households do not hand over land for the construction of the 2.5 belt road in Hanoi...
Hospital in Hung Yen successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby
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Hung Yen - Thai Binh Children's Hospital successfully removed a 4cm long sewing needle from the duodenum of an 11-month-old baby.
7 nutritional options to support healthy blood sugar control
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Some natural foods that can help stabilize blood sugar. Here is a list of 7 assistants that help control blood sugar safely and effectively.
Unexpected benefits of eating Israeli bread every day
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Israel bread, a type of bread made from grains and sprouted beans, is considered a healthy choice, helping to increase nutrient absorption, support digestion and reduce inflammation.
Rice water, natural hair beauty tips that few people know
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Using rice water in hair care helps increase strength, reduce breakage, hydrate the scalp and stimulate hair growth, a natural solution at home.
Tea that helps promote uric acid excretion
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Drinking chamomile root tea, in addition to helping to lower blood fat, blood pressure, and blood sugar, also helps promote the excretion of uric acid.
The secret to drinking green bean water every day to help detoxify the liver and cool down
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Not only a refreshing drink, green bean water is also a cooling drug that effectively detoxifies the liver and thermores the body.
4 types of cooking oils that help lose weight and 3 types you should stay away from
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Choosing the right cooking oil helps lose weight, improve cardiovascular health, reduce inflammation, control cholesterol, support metabolism.
Rain- day drinks help reduce visceral fat
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Drinking warm lemon ginger tea every day, especially suitable on rainy days, can significantly reduce visceral fat.
Not only lemon juice, these drinks also help reduce uric acid effectively
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Not only warm lemon water, the following familiar drinks help safely eliminate uric acid, reduce the risk of gout and protect health.
Don't pick up the apple peel, the most precious part is where you often throw it away
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Apple peel contains high levels of antioxidants, fiber and lemon, which help reduce inflammation, improve digestion, balance hormones and protect the brain from premature aging.
Lower blood sugar thanks to rustic, refreshing, nutritious dishes
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A dish combining squash and crab is both delicious and rustic and helps control and lower blood sugar when combined with a balanced nutritional menu.
After storm No. 11, warning of the risk of disease outbreak
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After storm No. 11, experts warned of the risk of an outbreak due to environmental pollution after floods.
Out skin diseases that are easy to get sick when traveling for a long time in flooded areas
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Prolonged heavy rain caused many streets in Hanoi to be deeply flooded, people had to move around for a long time in dirty water, easily suffering from skin diseases caused by bacteria and fungi.
High blood sugar or blood pressure is a "silent killer" for the kidneys
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Both high blood pressure and high blood sugar affect kidney function.
Gentle teas that help the liver rest at night
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A light cup of tea before bed not only helps relax but also supports the liver to function more effectively.
Reasons why blended smoothies with nuts help stabilize blood sugar more than fresh fruit
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Adding nuts such as chia, flax, pumpkin to smoothies can help control blood sugar, provide fiber and sustainable energy.
Eating this fruit every day, uric acid naturally decreases
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Some fruits not only contain rich vitamin C content that helps boost immunity, but also help reduce uric acid in the blood.
