Health
What should elderly people with diabetes do to improve memory
|
Diabetes not only affects blood sugar but also increases the risk of memory decline in the elderly.
Tell you a rope jumping exercise to help your biceps slimmer every day
|
Below are some basic instructions for people who want to jump rope to help their biceps become firmer and slimmer.
Healthy snacks help reduce blood sugar fluctuations
|
Healthy snacks not only help diabetics reduce feelings of hunger but also support stable blood sugar and limit post-eating sugar spikes.
Dengue fever has a second outbreak, Ha Tinh health sector focuses on prevention and control
|
Ha Tinh - After detecting the second dengue fever outbreak, the Ha Tinh Center for Disease Control (CDC) is focusing on prevention and control to prevent the epidemic from spreading.
How to prepare to preserve pork liver nutrients
|
In addition to its nutritional value, pork liver is used to nourish blood, support vision and contribute to enhancing liver function when used properly.
Chicken or beef increases uric acid more
|
For people with high uric acid, choosing the right type of meat is not simple, because each type has a different level of impact on the metabolism in the body.
6 signs of skin protection barriers damaged by incorrect skincare
|
Improper skincare can break the natural skin protection barrier, causing irritation, acne and many silent signs that you can easily ignore.
Healthy skin advice you should not ignore
|
Diet and living habits directly affect skin health. Maintaining balanced nutrition, drinking enough water helps improve moisture and limit dry skin.
How to use green tea for skin care at home
|
Green tea contains many antioxidants, which can effectively support skin care if used properly at home.
Simple exercises to help elderly people regain their figure
|
Simple exercises to regain shape and improve daily exercise include sitting down and then standing up, push-ups against the wall.
Foods rich in vitamins A, D, B6 that kidney stones should eat every day
|
Vitamins A, D, calcium and B6 from familiar foods can help reduce the risk of kidney stones forming and recurring.
How long do probiotics exist in the body
|
Probiotics are good for digestion, but not everyone knows how long they last in the body and how they disappear after stopping use.
Simple ways to reduce uric acid at home, easy to apply every day
|
Instead of completely relying on drugs, you can completely control your uric acid index with simple measures right at home.
Eliminate natural uric acid with 3 summer cooling drinks
|
These drinks not only help cool down in the summer but also help naturally and effectively excrete uric acid.
Revealing 4 quick breakfasts to help burn excess fat in the arms
|
Mastering the rule of combining smart foods will help the body burn excess fat, bringing slim and toned arms.
After 7 pm, the 3 habits below can push you closer to heart disease
|
The following wrong habits after 7 pm can cause accumulated damage to our circulatory system and cardiovascular health.
Ginseng and the time of use to maximize effectiveness
|
Ginseng is a herb that helps increase energy and improve brain function, but the time of use greatly affects effectiveness and sleep.
5 common mistakes that make you age faster and age prematurely
|
Aging is a natural law, but the speed of aging depends a lot on daily living habits.
calorie deficiency can weaken muscle strength
|
Calorie deficiency helps with weight loss but can also weaken muscles if you do not balance nutrition and exercise properly every day.
Abusing electronic devices, children face the risk of autism and psychological disorders
|
Ho Chi Minh City - Letting children use electronic devices too much can seriously affect psychological and physical development.
