Health
Dancing helps reduce the risk of dementia
|
Dr. Trisha Pasricha believes that dancing not only brings joy but also helps reduce the risk of dementia by up to 76%.
Elderly people should avoid these drinks to limit increased uric acid
|
Some familiar drinks such as soft drinks, alcohol, or fruit juices that you drink a lot can cause uric acid to rise in the elderly.
How to soak feet in hot water safely for people with high blood sugar in winter
|
People with high blood sugar can still soak their feet in cold weather but must be very careful.
Losing weight too quickly in middle age can silently harm the brain
|
Weight loss helps improve metabolism, but if weight loss is too fast in middle age, this process can be harmful to the brain.
Drinking this water in the morning helps stabilize blood sugar
|
Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
Simple, easy-to-make chicken breast weight loss dishes
|
Chicken breast is one of the top foods recommended by nutritionists in the weight loss menu.
Tea helps clean the liver, sleep well
|
Drinking a cup of dried tangerine peel tea every morning can gently purify the liver, help regulate the body and sleep well.
The time to eat is no less important than what you eat
|
The time of eating affects health, controls weight, blood sugar and sleep, eating on time is good for the whole family.
3 reasons to add carrots to your meals
|
Carrots are rich in beta-carotene, fiber, antioxidants, which help protect the eyes, heart, immune system and digestion.
HCMC reorganizes the entire health system, streamlines apparatus, improves service quality
|
After the merger, Ho Chi Minh City is implementing a reorganization of the apparatus with the largest scale in the health sector in many years.
Drinks that help purify the liver and kidneys and improve sleep
|
Some natural drinks not only help purify the liver and kidneys, supporting the elimination of toxins from the body but also help improve sleep quality.
Things to do if you forget to take your blood pressure medicine in the morning
|
If you forget to take your blood pressure medicine in the morning, you can refer to some of the following ways to monitor your health condition.
Small habits and natural remedies to help you overcome flu season effectively
|
Small habits such as drinking warm water, pickling salt water or eating ripe garlic can help prevent and reduce flu symptoms effectively.
bed exercises to help reduce belly fat after 60 years old
|
bed exercises to help reduce belly fat after 60 include raising legs with knees bent, bending the belly to one side...
The golden time to supplement vitamin D naturally for people with high blood pressure
|
Supplementing vitamin D at the right time helps control high blood pressure, supports the heart and increases resistance.
Dengue fever epidemic broke out in Dak Lak, more than 7,300 cases, 3 deaths
|
Dak Lak - Dengue fever epidemic is breaking out strongly at the end of the year with many cases and outbreaks that are difficult to completely extinguish.
Things people with high blood pressure should do in cold weather
|
The cold season can easily cause blood pressure to spike, people with high blood pressure need to pay attention to simple but important measures to avoid health risks.
Tea contains natural active ingredients that help prevent virus intrusion into the liver
|
Not only helps purify the body, yellow tea also helps protect the liver from viral invasion and improve cardiovascular health.
Reduce belly fat easily when eating bitter-tasting foods
|
Reducing belly fat is always a concern and is done in many ways. There are simple ways to do it at home that few people expect.
3 things to note in winter to prevent stroke
|
People with a history of cardiovascular disease or chronic diseases need to know how to prevent stroke, especially when they get cold.
