Health
Ways to order food to take home without worrying about high blood pressure
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People with high blood pressure can still eat brought-away food if they know how to choose dishes, reduce salt, limit fat and supplement with more green vegetables.
Pension increases, childbirth support... and a series of new policies changing from July 1, 2026
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Increasing pensions, supporting childbirth, adding HPV vaccine to compulsory immunization... are prominent health policies that will be applied from July 1, 2026.
Suggested natural moisturizing homemade masks for summer skin
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Homemade masks made from natural ingredients are a simple choice, helping to replenish moisture and effectively care for the skin right at home.
How to make young tofu steamed with shrimp for a family meal
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Steamed young tofu with shrimp is a light, soft and smooth dish, combined with the natural sweetness of shrimp and tofu, suitable for both children and adults.
3 dishes to help stabilize blood pressure for people with high blood pressure
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People with high blood pressure should prioritize foods rich in nutrients, low in saturated fat and sodium to support blood pressure control.
Health insurance medical examination and treatment costs in the first quarter increased by 152 billion VND in Vinh Long
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Vinh Long - Health insurance medical examination and treatment costs in the first quarter of 2026 increased by more than 152 billion VND despite the number of visits decreasing by 56,574, posing a requirement to effectively control the health insurance fund.
Tips to keep your body hydrated in the summer
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Drinking enough water, supplementing with water-rich foods and maintaining reasonable living habits helps the body limit dehydration on hot sunny days.
Ho Chi Minh City is a medical bright spot for foreigners when they need medical examination and treatment
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Ho Chi Minh City - With the development of Ho Chi Minh City's healthcare, in recent years, many foreigners and overseas Vietnamese have come to many hospitals in the city for examination and treatment.
3 fruits that support good sleep and limit nighttime blood sugar spikes
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Some fruits rich in fiber, magnesium and healthy fats not only help the body relax and sleep better, but also limit sudden blood sugar spikes at night.
Screen viewing habits when eating can be harmful to the intestines
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The habit of using a screen during meals reduces the ability to eat concentratedly, thereby affecting gut health and the digestive system.
Warning about the anti-scientific detox trend on social networks
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Fasting, drinking high-dose lemonade or coffee beans are being praised as detoxifying "panaceas", but they pose many health risks.
Stray dogs without muzzles in parks raise concerns about rabies risk
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Hanoi - In the hot season, rabies is increasing, many people still lead dogs without muzzles, freely straying in parks, posing many dangers.
The impact of hot weather on sleep quality and mental health
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Hot weather makes it difficult for the body to cool down, leading to insomnia and increasing levels of stress and anxiety.
Types of meat to add to daily diet to help eliminate visceral fat
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Lean meat is not only rich in protein but also a "weapon" to effectively support visceral fat reduction.
How to prepare broccoli to control blood sugar
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Broccoli is one of the nutritious vegetables and is especially beneficial for people who need to control blood sugar.
Doctors show how to control blood sugar in the summer
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Hot weather makes blood sugar fluctuate easily, causing dehydration and fatigue. Patients should drink enough water and eat reasonably.
Is eating sweet potatoes with the skin beneficial or harmful?
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Sweet potatoes are a familiar food in many families' meals thanks to their delicious taste and high nutritional value.
How to use air conditioners safely for asthma patients
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Air conditioning can worsen asthma if users ignore periodic maintenance and cleaning of the filter.
Eating habits cause middle-aged men to increase uric acid rapidly
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High uric acid occurs when the body produces too much or the kidneys cannot excrete it in time, in which diet plays an important role, especially in middle-aged men.
The link between dehydration and insomnia
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Drinking enough water not only helps the body stay healthy but is also a way for you to prevent sleepless nights.
