Health
5 exercises to help you improve your posture and reduce stiffness
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Regular exercise and exercises focused on improving posture help the body stay healthy, flexible and balanced
Lower blood sugar thanks to delicious, rustic foods
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Lower blood sugar after meals thanks to rustic dishes such as sour fish basa and herbs.
3 types of breakfast that can damage the kidneys
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Unhealthy breakfast habits can cause the kidneys to simultaneously filter toxins, treat waste and endure unreasonable nutritional loads.
Warning of stroke causing memory disturbances and risk of mental decline
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Stroke can cause people with memory disorders and face the risk of mental decline. Doctors recommend early recovery to improve memory.
Morning drink helps detoxify the liver, keep the kidneys healthy
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Starting your morning with this natural drink helps detoxify the liver and improve kidney health.
Secret to reducing uric acid naturally with soybeans
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Soybeans are a food rich in plant protein that can help control natural uric acid.
The soldier was revived from the liver donated by his brother
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HCMC - Military Hospital 175 has just successfully performed the 9th special emergency liver transplant, saving the life of a professional military major - military doctor.
Wild drinks to cool down, beautify the skin, support effective weight loss
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Thanks to its thermogenic, detoxifying properties and beneficial plant isoflavone content, kudzu powder helps cool down, beautify the skin and lose weight safely and naturally.
Simple ways to use white radish to detoxify the liver
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A simple way to take care of and detoxify the liver is to supplement white radish with tofu.
Nutritious foods in small portions
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Even in small portions, these nutrient-dense foods still provide the vitamins, minerals, and antioxidants the body needs.
Hai Phong strives for 100% of people to have regular annual health check-ups
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Hai Phong - According to the draft action program to implement Resolution 72 of the Politburo, 100% of Hai Phong residents are entitled to receive periodic health check-ups at least once a year.
3 morning habits to effectively detoxify the liver and kidneys
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Here is an analysis of 3 morning habits that help support effective liver and kidney detoxification.
The life -threatening danger of cryptococcus and many viruses and doctors warns about the disease prevention
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Suffering from severe phagocccal meningitis, lung fungus, confirmed confirmed confirmed EBV, CMV viruses and sepsis, a male patient is in a life-threatening condition.
Silent drinks accelerate memory loss and harm the brain
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Silent drinks that accelerate memory loss and harm the brain such as soft drinks, energy drinks, alcohol...
How to naturally reduce uric acid with black beans
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Black beans are rich in anthocyanin and polyphenols, which help inhibit the enzyme xanthine oxidase, thereby reducing uric acid production and oxidative stress.
Lose weight quickly in 1 week with simple vegetables
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Few people expect that cabbage is a powerful "assistant" that can help you lose weight quickly in just 1 week if you know how to apply it properly.
Nightwalk can harm your gut health
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Walking in the evening is good for digestion, but if it is too late, it can negatively affect sleep and the intestines.
Cocoa extract can reduce inflammation and protect the cardiovascular system
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A new study shows that flavanol-rich cocoa extract helps reduce age-related inflammation, contributing to protecting cardiovascular health.
Secret to keeping kidneys healthy with warm lemon water
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Drinking warm lemon water every day not only helps purify the body but also supports the kidneys to function more effectively.
How to maximize your vitamin D intake
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How to maximize your vitamin D intake is planning meals rich in foods rich in vitamin D, combined with healthy fats...
