Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Is it effective to detoxify the liver with orange juice every day
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Is liver detoxification with orange juice effective? Scientific analysis from Harvard Health and Mayo Clinic on the benefits and limitations of orange juice for the liver.
What should people with high uric acid levels in winter eat to sleep well
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Winter can easily increase uric acid and cause insomnia in many people. Choosing the right foods helps keep you warm, reduce discomfort and improve sleep effectively.
Unexpected effects for the elderly if pork fat is used correctly and sufficiently
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Recent nutritional studies show that if used properly and in reasonable doses, pork fat can bring significant benefits to the elderly.
4 natural ingredients to help prevent wrinkles and maintain smooth skin
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Aloe vera, castor oil, honey and lemon are some natural ingredients that help maintain healthy, youthful skin and effectively prevent wrinkles.
Carrots or celery, which is better for your health?
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Carrots are rich in beta carotene, celery is rich in vitamin K, each type has its own benefits, the best decision depends on personal health goals.
Lifestyle changes can help slow the progression of Parkinson's disease
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Proper lifestyle changes can help people with Parkinson's help slow the progression of the disease, improve symptoms and maintain long-term quality of life.
Reattaching hands for a 34-week pregnant woman
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HCMC - Binh Duong General Hospital has just successfully reattached the right hand to a pregnant woman who is 34 weeks pregnant.
Doctor reveals about black garlic in controlling blood pressure
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Black garlic is truyen by many people to lower blood pressure, but what is the real effect of the doctor?
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
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The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
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freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Hospital in Quang Ngai activates alarm to save 13 students
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Quang Ngai - Provincial General Hospital activated a red alert system to save 13 students injured when a tractor-trailer fell onto a slope.
Signs of silent uric acid increase in winter that the elderly easily ignore
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In winter, uric acid increases silently, but many older adults ignore early signs, increasing the risk of gout outbreaks and kidney problems.
Doctor warns of severe hand, foot and mouth disease in young people, how to distinguish blisters
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Can Tho - Children under 6 years old are at high risk of severe hand, foot and mouth disease due to incomplete immune system.
Winter habits that many people often get used to easily cause dehydration and affect kidney function
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In the cold season, many people maintain the habit of heating up too long to keep warm without knowing that the body can lose water silently, causing kidney function to be under pressure.
Reasons why walking is not enough to keep bones strong
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Walking is good for the heart and mood, but not enough to keep bones strong, especially in middle-aged and older women.
