Health
People with kidney stones should not eat this type of fish
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Some types of fish can increase the risk of kidney stones, people with the disease need to be especially careful.
Exercise to help reduce lower back fat more effectively than plank for the elderly
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After 55 years old, instead of plank exercises that require great strength, chair exercises help activate core muscles, improve posture and support safe fat reduction in the lower back.
8 protein-rich foods to help control blood sugar effectively
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Protein-rich foods, when combined with fiber and healthy fats, can help slow down digestion, supporting long-term blood sugar control.
5 drinks to support good sleep
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Some familiar drinks can help improve sleep quality through their impact on the nervous system, hormone melatonin, and biological mechanisms.
Familiar drinks to help improve fatty liver disease
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Many medical evidences show that pure black coffee can support reducing fatty liver, anti-inflammatory and slowing fibrosis if used properly.
4 natural ingredients to help prevent wrinkles and maintain smooth skin
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Aloe vera, castor oil, honey and lemon are some natural ingredients that help maintain healthy, youthful skin and effectively prevent wrinkles.
Carrots or celery, which is better for your health?
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Carrots are rich in beta carotene, celery is rich in vitamin K, each type has its own benefits, the best decision depends on personal health goals.
Lifestyle changes can help slow the progression of Parkinson's disease
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Proper lifestyle changes can help people with Parkinson's help slow the progression of the disease, improve symptoms and maintain long-term quality of life.
Reattaching hands for a 34-week pregnant woman
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HCMC - Binh Duong General Hospital has just successfully reattached the right hand to a pregnant woman who is 34 weeks pregnant.
Doctor reveals about black garlic in controlling blood pressure
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Black garlic is truyen by many people to lower blood pressure, but what is the real effect of the doctor?
7 cold-season drinks to help keep warm, increase resistance and reduce respiratory irritation
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The cold season can easily dehydrate the body but you don't realize it. Experts recommend supplementing nutritious drinks to maintain energy and health.
Simple habits help increase bread's nutritional value, good for the intestines and blood
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freezing bread not only helps preserve it for longer but also makes the starch metabolize healthily, which is beneficial for the intestines and blood sugar levels.
Hospital in Quang Ngai activates alarm to save 13 students
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Quang Ngai - Provincial General Hospital activated a red alert system to save 13 students injured when a tractor-trailer fell onto a slope.
Signs of silent uric acid increase in winter that the elderly easily ignore
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In winter, uric acid increases silently, but many older adults ignore early signs, increasing the risk of gout outbreaks and kidney problems.
Doctor warns of severe hand, foot and mouth disease in young people, how to distinguish blisters
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Can Tho - Children under 6 years old are at high risk of severe hand, foot and mouth disease due to incomplete immune system.
Winter habits that many people often get used to easily cause dehydration and affect kidney function
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In the cold season, many people maintain the habit of heating up too long to keep warm without knowing that the body can lose water silently, causing kidney function to be under pressure.
Reasons why walking is not enough to keep bones strong
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Walking is good for the heart and mood, but not enough to keep bones strong, especially in middle-aged and older women.
Tips for yogurt breakfast to effectively reduce blood fat
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With simple preparation and easy-to-find ingredients, the dish below is a suitable choice for those who want to improve their blood fat index right from breakfast.
How to make herbal tea in winter to effectively support lowering uric acid
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Some herbal teas can help warm the body and support uric acid excretion more effectively in winter when mixed and used properly.
Eating a lot of cold meat can push up blood pressure
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Cold meat is convenient but has the potential risk of high blood pressure due to its high salt and nitrate content, so control your daily intake.
