Health
Walking properly helps people over 55 improve their health
|
Regular walking habits combined with counting steps can reduce the risk of disease and improve the quality of life for people over 55 years old.
How to detoxify the liver with watercress
|
Not only is it a familiar vegetable in meals, watercress is also highly appreciated by many nutrition experts for its ability to support natural liver detoxification.
Herbal drinks that help lower natural uric acid, easy to make at home
|
Choosing suitable drinks from natural herbs can help control uric acid, reduce inflammation and limit the risk of gout outbreaks.
Secrets to choosing a sleeping position to help pregnant mothers sleep better every night
|
Choosing a suitable sleeping position not only helps you sleep better but also supports the health of both mother and fetus.
Foods to be restricted for people with cardiovascular disease
|
Choosing the right food can help protect cardiovascular health and prevent dangerous complications.
Sleeping less than 7 hours per night can reduce life expectancy and increase the risk of chronic disease
|
Sleeping less than 7 hours per night for a long time can increase the risk of cardiovascular disease, diabetes and immune disorders, thereby negatively affecting life expectancy.
When to snack to stabilize blood sugar and maintain energy
|
Research shows that snacking in the morning or afternoon is more beneficial for blood sugar and energy control than eating late at night.
3 light evening exercises to help reduce uric acid buildup in joints
|
Under pressure from an inactive lifestyle and a purine-rich diet, uric acid buildup in the joints is becoming increasingly common.
Types of drinks that help lose weight quickly after Tet
|
After Tet, many people gain weight due to excess eating. Besides adjusting diet and exercise, some suitable drinks can support weight loss.
Fruit groups that diabetics should limit eating
|
Some naturally sugary fruits can cause blood sugar to rise rapidly if eaten regularly or exceed the recommended portion size.
What happens when people with diabetes eat keto
|
The keto diet can support weight loss, short-term hypoglycemia but poses a risk of hypoglycemia, dyslipidemia, and ketoacidosis.
Reasons for eating fish regularly
|
Fish is rich in protein, omega-3 and vitamin D, bringing many benefits to the heart, brain and development.
People with high uric acid need to supplement these nutrients during Tet
|
In addition to controlling purine-rich foods, proper vitamin and mineral supplementation also plays an important role in controlling uric acid levels.
Top things to do right after Tet to restore liver
|
After Tet, the liver must be more active due to alcohol, fatty foods and irregular living habits.
Uric acid spikes rapidly due to wrong Tet eating
|
Uric acid can increase rapidly after Tet days. The consequence is joint pain, the risk of gout outbreaks.
People who should detoxify their liver after Tet to protect their health
|
After Tet, many people tend to overeat, use alcohol and beer regularly, causing the liver to be overloaded.
Notes when eating chicken during Tet
|
While cooking or leaving chicken outside for too long can lead to the development of bacteria, causing serious diseases.
To detoxify the body, you should eat 4 types of vegetables
|
In modern life, as processed foods and environmental pressure increase, the need for body detoxification becomes a common concern.
Accompanying patients in difficult circumstances amidst the line of life and death
|
During the arduous days of treatment at the hospital, many patients and their families received timely and dedicated support from the Social Work Department team.
Signs that liver patients need to see a doctor after Tet parties
|
Drinking a lot of alcohol and beer continuously during Tet can cause serious liver damage, especially for people with underlying liver diseases.
