Health
8 sleeping behaviors that reveal a state of the nervous system
|
Many seemingly unconscious sleeping behaviors reveal the level of stress and imbalance of the nervous system.
Benefits of eating peanuts every night in winter
|
Eating peanuts every winter night can improve health and energy, but it needs to be consumed properly to avoid unwanted risks.
Infectious diseases increase sharply, people worry, Vinh Long health sector reassures
|
Vinh Long - The number of infectious diseases increased by 2.5 times compared to the same period, people are worried about hospital beds and treatment drugs.
Lower blood sugar thanks to rich, delicious foods
|
Lower blood sugar by combining rich in protein and fiber such as stir-fried beef with shiitake mushrooms with brown rice.
Experts recommend that diet can reduce the risk of depression
|
Many international studies show that choosing the right foods can directly affect mood and reduce the risk of depression.
Unexpected benefits of drinking beetroot juice on an empty stomach in the morning
|
Unexpected benefits of drinking beetroot juice on an empty stomach in the morning include reducing blood pressure, improving digestion...
Typical pain warns of kidney problems
|
Weak kidneys often signal with typical pain, if subjective, it is easy to miss the opportunity for early treatment.
How Eating Spicy Foods Affects Your metabolism
|
Spicy foods can make you eat less and boost your metabolism, but their long-term weight loss effects are controversial.
Vitamin D can reverse the aging process
|
Vitamin D plays an important role in skin and cells, but can it reverse the aging process?
5 scary mistakes to avoid when starting to eat a lot of fiber
|
Adding fiber to your diet can control your weight and overall health. However, it is necessary to avoid 5 scary mistakes when starting to eat a lot of fiber.
Vegetables with high uric acid levels should be avoided
|
Few people know that there are some seemingly healthy vegetables that make uric acid increase serious.
Can you get enough melatonin from your diet alone
|
Many foods such as sour cherries, grapes, mushrooms and laughing tea seeds contain melatonin, but the content is often lower than supplements and the effectiveness is not clear.
Mistakes when drinking water can cause kidney problems
|
Mistakes when drinking water can overload the kidneys and lead to many serious health problems.
Tips for using music to control blood pressure, help stabilize health
|
Music not only helps relax but also has the effect of controlling blood pressure if you know how to use it properly.
Fruits that effectively reduce visceral fat
|
Nutritionists say that just by adding the right fruit to your daily diet, you can safely support the reduction of visceral fat.
The Ministry of Health requests localities to urgently overcome storm No. 10 Bualoi, respond to floods
|
The Ministry of Health requires localities to quickly overcome the consequences of storm No. 10 Bualoi, proactively respond to floods to protect people's health.
Electronic medical records are delayed, hospitals are slow to deploy
|
Although 672 medical facilities have deployed electronic medical records, the overall progress nationwide is still slower than required. While Ho Chi Minh City has 93% of hospitals, Hanoi and many other localities still face difficulties in infrastructure, funding and data security. The digitalization of medical records is considered an important step forward in the digital transformation of the health sector, but to complete the roadmap, hospitals need to speed up and overcome barriers to aim for the goal of completely replacing paper records.
How to adjust nutrition to effectively reduce belly fat in menopausal women
|
Reducing belly fat at menopause does not mean fasting, but it means knowing how to adjust the nutritional structure appropriately.
7 potential side effects of taking iron tablets every day
|
Drinking iron supplements may be necessary for people with anemia, but if used incorrectly or in excess, they can easily cause many serious complications.
4 simple tips to preserve and increase collagen for healthy and beautiful skin
|
Some simple eating and living habits help the body produce collagen, keep the skin firm, smooth and limit aging.
