Health
Suggested light dishes to help prevent stomach overload
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Simple, easy-to-digest dishes help the stomach function more gently, reduce bloating and support a healthy digestive system.
Orthopedic surgeon warns of 5 silent habits that destroy bones and joints
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From sitting for long periods to wearing wrong shoes, seemingly small habits can lead to chronic joint pain and even surgery later.
Food groups richer in calcium than a glass of milk
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Many familiar foods contain calcium levels exceeding 300 mg per serving.
How to use lemon to support natural cholesterol control at home
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Supplementing lemon reasonably in the diet can contribute to improving blood fat and controlling cholesterol if combined with a healthy lifestyle.
The amount of water the body needs each day when applying a weight loss regimen
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Drinking enough water every day is not only good for health but also supports the weight loss process.
Ministry of Health responds to request to expand the scope of payment and supplement health insurance drugs
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Regarding the proposal to expand the scope of payment and supplement the list of health insurance (HI) drugs to ensure the rights of patients, the Ministry of Health has officially responded.
Phu Quy islanders hire helicopters worth hundreds of millions of VND to transfer to emergency care
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Lam Dong - High waves caused the high-speed train to stop running, a family on Phu Quy island had to hire a helicopter to bring a seriously stroke-affected relative to the mainland for emergency treatment.
5 small tips to help stimulate natural intestinal motility
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A digestive doctor shares 5 types of fruits that help soften stools, stimulate intestinal motility and support healthy digestion.
Drinking too much lemon juice is more beneficial than harmful to health
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Lemon juice is considered a "national" drink for health, but if used too much, benefits can quickly give way to unpredictable consequences.
Kidneys are destroyed by habits that everyone thinks are good
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Consuming too much protein, abusing functional foods, drinking detox tea, drinking too much water that seems harmless but can silently destroy the kidneys.
Comparing the effectiveness of weight loss when eating sweet potatoes and potatoes
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Sweet potatoes and white potatoes are both familiar foods, with weight loss diets, these two tubers have some differences.
Tell you a breakfast food and drink menu that is good for people with high blood pressure
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If you have high blood pressure and want a safe breakfast, you can refer to the menu below.
Smart tips to prevent waterborne diseases
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Drinking water seems harmless but can be a "pothole" if not treated properly. Proactive prevention helps protect sustainable health.
Eating these vegetables in the morning helps prolong life
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Breakfast plays a key role in starting a new day scientifically, and also has a long-term impact on your health and longevity.
5 types of spices to have in the house to support belly fat reduction
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Many familiar spices are highly appreciated by nutrition experts for their ability to support weight control and reduce belly fat.
Things people with high blood sugar should limit during the New Year holiday
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For people with high blood sugar or diabetes, it is necessary to pay special attention to the following to avoid sudden blood sugar spikes during the New Year holiday.
Ginger and lemon tea - a natural medicine to keep warm and increase cold resistance
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In the cold season, a cup of warm ginger and lemon tea not only soothes the throat but also helps increase resistance, support digestion and keep the body healthy.
The link between snoring and high blood pressure and cardiovascular health
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Experts warn that prolonged snoring can be a sign of cardiovascular disease and a risk of high blood pressure.
3 reasons why perilla leaves help brighten and healthy skin, prevent dark spots
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Perilla leaves are rich in antioxidants, vitamins and natural anti-inflammatory compounds, helping to nourish the skin from the inside, reducing dark spots.
People with high blood pressure, if they maintain this habit, both their kidneys and cardiovascular system will be under pressure
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Urinating seems harmless, but for people with high blood pressure, this habit can increase the risk of cardiovascular complications and kidney damage.
