Health
3 exercises to help maintain muscle strength after age 60
|
After the age of 60, maintaining exercises such as squats, push-ups and tilt planks helps strengthen muscles and improve balance.
The link between stress and nosebleeds
|
The phenomenon of nosebleeds appearing frequently during peak periods of mental pressure is not a coincidence.
Warning signs of kidney disease in the elderly that should not be ignored
|
Early recognition of signs of kidney failure in the elderly is important in the treatment and control of the disease.
Drinks to help reduce stress and fatigue
|
Dinh lang and lạc tiên are two familiar herbs, often used to help reduce stress, fatigue and improve sleep.
Notes when using omega-3 for people with weak liver
|
Although not serious, if used too much, omega-3 can still cause certain side effects to the liver.
Exercising at the right time can help improve blood sugar
|
Exercise helps control blood sugar, but the time of day can determine more effectiveness than you think.
Osteoporosis patients should do these exercises to be both safe and good for their health
|
Exercises play an important role in improving health and preventing complications in osteoporosis patients.
7 facial signs warning of fatty liver
|
Skin changes may be the first signs of fatty liver disease. Below are some symptoms of fatty liver on the face that need to be noted.
High blood fat can still eat chicken if you understand these notes
|
People with high blood fat can eat chicken, but they need to consume it properly. You can refer to the following ways to protect your health.
Cardiologists show 3 ways to help reduce the risk of stroke
|
Cardiologists recommend some key changes to help reduce the risk of stroke effectively.
How to use almonds good for the liver
|
Almonds are nutritious, bringing many health benefits, especially for the liver - an organ that plays an important role in detoxification.
From free screening to changing people's health care habits
|
The free health screening program in Ho Chi Minh City helps to detect many underlying diseases early, opening up a more accessible and effective healthcare approach to the people.
How to eat boiled corn in the morning to help lose weight effectively
|
Boiled corn is a fiber-rich breakfast choice, helping to create a feeling of fullness and support weight control if eaten properly.
6 kidney-boosting foods to have in daily meals
|
Choosing the right food helps reduce the burden on the kidneys and supports effective disease control.
Hot weather can increase pressure on the body in daily life
|
Summer heat can make the body tired, reduce energy and affect daily life.
Why do you feel different in your stomach when you have your period
|
Many women experience digestive disorders during menstruation such as bloating, diarrhea or constipation due to hormonal changes and natural physiological responses of the body.
New warning about letting children watch screens too early
|
New research shows that children exposed to screens early are at risk of developing signs of autism.
Khanh Hoa pre-marital health check-ups: A scientific and humane program
|
Khanh Hoa is promoting the prenatal and neonatal screening, diagnosis, and treatment program.
How to protect skin from sun exposure
|
Sunlight helps improve mood, supports vitamin D synthesis and regulates sleep. However, excessive exposure can be harmful to the skin.
4 types of smoothies good for the liver, supporting effective detoxification
|
Fruit and vegetable smoothies are not only rich in antioxidants but also contribute to supporting liver function, helping the body detoxify effectively.
