Health
3 food groups that can help students sleep better and improve memory during exam season
|
Good sleep helps students increase their ability to remember and study effectively during the exam season. Some nutritious foods can help improve sleep and reduce stress.
Summer vegetable supports lowering liver enzymes and detoxification
|
One of the summer vegetables that can support liver function, contributing to lowering liver enzymes and enhancing the body's detoxification process is jute.
Tips for eating lychees to limit internal heat and acne
|
Eating lychees properly and in appropriate amounts can help reduce internal heat and the risk of acne.
How to reduce high blood fat in hot weather
|
High blood fat is one of the leading causes of increased risk of cardiovascular disease, stroke and metabolic disorders.
Grassroots healthcare in Can Tho still faces difficulties, not synchronized
|
Can Tho - Grassroots healthcare has received satisfaction from people for its expertise and dedication, but faces difficulties in infrastructure and equipment to meet digital transformation requirements.
The link between thyroid disorder and diabetes
|
When thyroid and diabetes appear together, health control needs a closely coordinated method to avoid dangerous complications.
How to make braised mackerel with rich sugarcane juice, hearty for the whole family
|
The light sweetness from sugarcane juice combined with firm mackerel creates a rich braised dish, suitable for family meals.
Cardiovascular support foods when combined properly
|
Combining the right foods not only increases nutritional value but also supports cardiovascular health, helping to improve circulation and reduce the risk of heart disease.
Benefits of pounding fresh turmeric for drinking water
|
Fresh turmeric is used by many people as a way to support digestion and improve health thanks to its curcumin and many beneficial biological active ingredients.
Simple habits to help protect kidneys for children that parents should know
|
Limiting sugar and salt, increasing exercise, and controlling weight help protect kidney function in young children.
Start the new day with perilla leaf water: Small habits, big benefits
|
Perilla leaf water is a folk drink used by many people in the morning to help detoxify the body and improve health.
High blood pressure can silently damage the body if not controlled
|
High blood pressure not only increases measurement index but also silently damages the heart, kidneys, brain and many important organs in the body.
Notes when treating melasma with pennywort
|
Pennywort is used by many people as a natural method to help improve melasma and even out skin tone thanks to antioxidants.
Habits to do before lunch to help lose weight
|
Habits to do before lunch to support weight loss such as drinking enough water, eating a breakfast rich in fiber and protein...
Drink lemon water after breakfast: Benefits for digestion and skin
|
Drinking lemon water in the morning helps support health, but experts recommend using it after breakfast to achieve effectiveness and avoid harming the stomach.
What to note when traveling with high blood pressure to ensure safety?
|
People with high blood pressure can still travel safely if they prepare carefully, monitor their health and avoid factors that cause sudden blood pressure spikes.
Folk drinks support liver fat reduction and blood pressure stabilization
|
Below is a folk drink believed to have the effect of supporting liver fat and blood fat reduction and helping to stabilize blood pressure.
Ways to help you fall asleep early naturally, improve overall health
|
Sleeping early not only helps restore energy but also improves memory, cardiovascular and mental health if you maintain scientific habits every day.
Safe weight loss tips for people with diabetes
|
Safe weight loss is an important factor in helping people with diabetes stabilize blood sugar.
The best way to eat garlic for people with kidney failure
|
The way people with kidney failure should eat garlic is always concerned because this is a spice that enhances the flavor of many dishes.
