Health
Tips for yoga exercises to keep your kidneys healthy
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Maintaining a habit of practicing yoga every day is a proactive way to keep your kidneys healthy and improve overall health.
Familiar spices help control blood sugar after meals
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Cinnamon is not only an attractive and fragrant spice in the kitchen, but also helps stabilize blood sugar, reducing sugar spikes after starchy meals.
Natural liver detox drinks
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Among the solutions to support liver detoxification, a simple, easy-to-make drink but has many main benefits is ginger juice combined with mint.
Lose weight easily with low-calorie, nutrient-dense foods
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Herbs are low in calories and rich in vitamins and minerals, not only supporting weight loss but also helping the body maintain energy and good blood circulation.
How to eat crab without spiking uric acid
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Choosing a reasonable portion and scientific preparation can help you enjoy crab without worrying about uric acid spikes.
Understanding fats and how they affect health
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By understanding the different types of fats and how they affect your health, you can make more appropriate, nutritious choices.
Persimmon - a sweet and fragrant autumn gift that helps you lose weight
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Persimmon is a very popular fruit in Vietnam, not simply a fruit of autumn, but also has the effect of supporting weight loss.
5 benefits of nasal strips
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Nose strips are adhesive strips designed to remove blackheads, dirt, oil and impurities from the pores on the nose.
3 good supplements for bones and joints of men over 70 years old
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Men over 70 typically need fewer calories than when they were younger, but their need for certain micronutrients for bone and joint health increases.
Endometriosis causes infertility in many women
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HCMC - Abdominal pain during menstruation seems harmless but warns of endometriosis causing infertility in women.
Are non-healing foot ulcers caused by diabetes?
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High blood sugar can make it difficult for wounds to heal. Therefore, a foot ulcer that does not heal can be a sign of diabetes.
Dried fruits rich in vitamin D for stronger bones
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Apart from drinking milk, you can also add dried fruits to your diet for strong bones as some dried fruits are rich in vitamin D.
Drinks to avoid when having high blood sugar
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Hyperglycemia is a condition in which blood sugar levels are higher than normal, often associated with diseases such as diabetes.
Does menstruation affect sleep?
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During menstruation, in addition to mood swings, anxiety, and cramps, many people also experience insomnia. What is the cause of this phenomenon?
5 herbal hair conditioners to help hair grow faster
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Herbal hair conditioner is a natural hair care solution made from various herbs and flowers, which helps promote growth and make hair shiny.
How to lose weight due to increased hormones?
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Controlling hormonal imbalance is through regular health checkups, lifestyle management. Here is how to lose weight due to increased hormones.
3 simple chicken dishes to help lose weight effectively
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According to Better me, chicken is a great choice for those looking to lose weight due to its high protein content and relatively low calorie count.
Causes of itchy acne on the scalp
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Frequent itchy scalp greatly affects the quality of life. Below are the causes of itchy acne on the scalp.
Ministry of Health responds to the review of job title changes
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Consideration for transfer of job title is carried out when the current job title does not match the requirements of the new job position.
Dizziness and shakiness due to hyperglycemia after eating sugar
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People with diabetes may often experience dizziness and shakiness when their blood sugar levels spike.
