Health
Eating this dish after 5 pm, blood sugar can be better controlled
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After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
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From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
3 exercises to help reduce neck pain due to herniated discs
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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Rice processing methods help support collagen production and anti-aging
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Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
What do patients get when they skip the referral procedure for some diseases?
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The draft Law amending and supplementing a number of articles of the Law on Health Insurance (HI) stipulates the removal of referral procedures for a number of rare and serious diseases.
6 exercises to increase back flexibility
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Body gravity back exercises help you stay flexible and increase resistance without going to the gym.
5 warning signs your body isn't getting enough vitamin D
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Vitamin D is very beneficial for bone health and overall health, so watch out for signs that your body needs vitamin D supplementation.
Lose weight effectively with 6 dishes made from chia seeds
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Chia seeds contain many nutrients such as fiber, protein and omega-3, supporting effective weight loss.
Notes when supplementing protein to control blood sugar
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Protein can help control blood sugar. However, the amount of protein intake must be appropriate for age, gender, and physical activity.
Popular Vegetables for Strong Bones and Weight Loss
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Besides aiding weight loss and strengthening bones, this vegetable has many other health benefits.
15 Quang Nam students hospitalized after eating yogurt
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15 primary school students in Quang Nam were hospitalized for emergency treatment, showing signs of poisoning after eating yogurt.
7 Ways to Reduce Cavities and Prevent Gum Problems
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Tooth decay can lead to sore gums, bad breath and many other problems if not treated promptly.
7 healthy weight loss breakfasts that only take 5 minutes to prepare
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Breakfasts that are easy to find, quick to prepare, and low in calories can help you lose weight quickly.
Food allergies can be life-threatening
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This article discusses the symptoms and dangers of food allergies.
What fruits should and should not be eaten to control blood sugar?
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Many fruits contain high amounts of sugar and should be avoided if you want to control your blood sugar levels.
Besides milk, 4 calcium-rich drinks you should try to help strengthen bones
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According to Food.NDTV, in addition to milk, there are 4 calcium-rich drinks that you should try to help strengthen your bones.
Effects of sweet potato leaves on bones and joints
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Sweet potato leaves contain many nutrients such as calcium, potassium, magnesium... suitable for the bones and joints of the elderly.
Benefits of guava in lowering blood sugar
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Guava is known for its ability to naturally lower blood sugar, which can help people with diabetes or at risk of developing the disease.
What we see from the case of a man who died at the gym
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Since the death of a man at a gym in Hanoi, many people who regularly work out are worried and monitoring their health more closely.
