Health
Eating this dish after 5 pm, blood sugar can be better controlled
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After 5 pm, some foods rich in fiber and protein can help limit blood sugar fluctuations at night.
Effectively support blood sugar lowering when performing these 5 habits in the evening
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Hypoglycemia does not only depend on the daytime diet. Some habits after 5 pm can help control blood sugar and improve metabolic health.
Ministry of Health abolishes 14 administrative procedures in the field of disease prevention from July 1
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From July 1st, the Ministry of Health officially abolished 14 administrative procedures in the field of disease prevention to simplify procedures.
3 exercises to help reduce neck pain due to herniated discs
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Some stretching exercises and increased flexibility for the neck area can help reduce stiffness, support improving movement in people with neck pain due to C5-C6 disc herniation.
Rice processing methods help support collagen production and anti-aging
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Prioritizing brown rice or cooked rice that is cooled and then heated properly can contribute to promoting collagen production and slowing down aging.
Eating too much sugar speeds up aging
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Dr Geetika says that too much sugar intake speeds up the aging process of the skin and affects the skin in many different ways.
Nettle helps rejuvenate and reduce uric acid
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In addition to its delicious, easy-to-eat flavor, stinging nettle is also loved for its rejuvenating and uric acid-reducing properties.
4 good snacks for people with hypoglycemia
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The best snacks for people with low blood sugar are those that contain lean protein because the body breaks down this nutrient more slowly than carbohydrates.
Should I eat sweet potatoes instead of rice to control blood sugar?
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In addition to its delicious taste, ease of eating and suitability for many people, sweet potatoes are also loved for their ability to control blood sugar.
Does climbing stairs have more benefits than walking?
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According to Livestrong, climbing stairs will help burn more calories than walking, but it also has some harmful effects on the body if practiced incorrectly.
Lose weight effectively with 4 nutritious foods
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To lose weight effectively, add the following nutritious foods to your diet.
What to eat for breakfast to avoid sudden increase in blood sugar?
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Diabetics need to have a specific plan for breakfast and avoid choosing foods that cause blood sugar to spike.
Coconut oil helps control blood sugar effectively
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According to Natural Healthy Choices, coconut oil is a fast and safe way to control blood sugar. Coconut oil is a natural food that is easy to buy and cheap.
Can eliminating gluten prevent gas and bloating?
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Many people believe that eliminating gluten from the diet can prevent bloating and gas. Nutritionists have spoken out on this issue.
7 Foods to Boost Weight Loss When You're Stagnating
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Everyone has experienced a weight loss plateau. Try these healthy foods to help kickstart your weight loss.
5 foods to eat in the morning to help reduce anxiety
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Here are some nutritious foods you can add to your morning menu to improve your mood and reduce stress.
Total thyroidectomy for 24-year-old female patient
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Da Nang - Doctors have just successfully removed the entire thyroid goiter measuring 15x10x10cm each lobe from a 24-year-old female patient.
4cm long leech found in patient's nose
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Quang Binh - A leech about 4cm long was just removed from a female patient's nose by doctors at Bac Quang Binh General Hospital.
VNVC injects the first shingles vaccine in Vietnam
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On October 4, the VNVC Vaccination System launched the shingles vaccine (GSK, Belgium) and began vaccinating people at nearly 200 centers nationwide.
Lack of geriatricians and elderly care services
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Population aging has been a major challenge globally. Meanwhile, health care services for the elderly are limited.
