Health
Exercises to help improve balance and reduce leg pain for the elderly
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Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
Black bean dishes help nourish kidneys and support hair growth
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Black beans are not only a familiar food but are also said to have the effect of tonifying the kidneys, supporting to nourish healthy hair if used correctly.
The best way to supplement fluids for the kidneys
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To protect the kidneys, liquid supplementation needs to be done reasonably, not just simply drinking plenty of water but also choosing the right type of drink.
Get rid of these habits in the morning to lose weight and stay alive
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Some seemingly harmless morning habits can hinder the weight loss process, affecting long-term health if maintained regularly.
Notes when improving anemia with diet
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A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
The type of water nationals use to detoxify but is harmful to the intestines
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Many people believe that "detox" drinks and fruit juices help detoxify and lose weight quickly.
Ministry of Health: Striving to raise the average life expectancy to about 75.5 years by 2030
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The health sector strives to raise the average life expectancy of people to about 75.5 years by 2030; effectively control non-communicable diseases...
Successful surgery for GIST tumor in the small intestine, colon cancer
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Vinh Long - The patient was diagnosed with GIST in the small intestine and colon cancer at the same time, and has just had successful endoscopic surgery.
Eat frozen fruits properly, blood pressure is better controlled
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Considered "less fresh, less nutritious", frozen fruit is now re-evaluated as it can support blood pressure control and protect cardiovascular system.
Simple exercises to help control blood pressure effectively
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Holding the position of leaning your back against the wall for about 2 minutes not only helps increase muscle strength but also improves blood circulation, thereby contributing to regulating blood pressure.
Morning habits that increase the risk of stroke in people with high blood pressure
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Some lifestyle habits that seem familiar but if maintained for a long time can cause blood pressure to spike, increasing the risk of stroke.
Disciplining doctor who introduced patients for examination and purchased medicine outside the hospital in Gia Lai
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Gia Lai - A doctor at the Provincial General Hospital was disciplined with a warning for introducing patients for examination and buying medicine outside the hospital.
Golden time to use garlic juice to support lowering high blood pressure
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The time of use has a significant impact on the ability to lower high blood pressure in garlic.
Scientific ways to eat pork for people with increased liver enzymes
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Pork is a familiar source of protein, but for people with increased liver enzymes, the use of this food needs to be carefully considered.
Horrific complications from breast filler injections
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Breast filler injections seem fast and painless, but the consequences can be swelling, abscesses, necrosis and permanent deformities.
Policy breakthrough to bring new drugs closer to patients
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Developing the pharmaceutical industry is not only an economic story but also the key to improving access to new drugs.
Pharmaceutical exports exceed 300 million USD
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Vietnam's pharmaceutical exports in 2025 exceeded the 300 million USD mark, with the participation of 67 businesses.
Safe amount of animal liver per week for people with high uric acid
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Animal liver is very rich in purines, easily increasing uric acid. People with high uric acid or gout need to use it with appropriate doses, avoid eating regularly.
Can Tho continues to call for voluntary blood donation, ensuring responsiveness during Tet
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Can Tho - The Department of Health is implementing the Week of Voluntary Blood Donation of the city's Health sector, which lasts until December 31, 2025.
People over 65 years old need to remember this when walking to prolong life
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Walking is a suitable form of exercise for people over 65 years old, but it needs to be done properly to bring maximum benefits to health and help prolong life.
