Health
Revealing drinks that support good sleep, natural weight loss
|
Banana, dates and almond smoothies are considered a nutritious drink, rich in vitamins and minerals, supporting good sleep.
5 exercises to effectively reduce waist fat than side plank after 45
|
After the age of 45, the central muscle area is often weakened due to reduced muscle mass and a lack of exercise. Some exercises will help reduce waist fat effectively.
Foods containing a lot of copper to improve health
|
Foods containing a lot of copper to improve health include oysters, lobsters, dark chocolate...
4 habits of drinking alcohol that harm the liver and kidneys, uric acid spikes
|
Drinking alcohol on an empty stomach, combined with seafood, drinking too quickly or using drinks that are too cold can damage the liver and kidneys as well as increase uric acid.
Smart eating tips to help men effectively reduce belly fat
|
In addition to exercise, the right diet - not extreme, not skipping meals - is the key to sustainable belly fat loss.
Saving the life of a critical patient thanks to HY BRID ECMO Technique in Can Tho
|
Can Tho - HY BRID ECMO technique is an optimal "transplantation" solution that both supports breathing and supports circulation for critical patients.
Dark blackness appears in these locations, be careful of poor liver health
|
Some signs on the body that may reflect liver condition. When these manifestations appear, you should monitor and check your liver health early.
Calcium supplementation, when is it really necessary for health
|
Calcium is an essential nutrient for bones and overall health, but not everyone needs to supplement.
Drinks combined with honey help detoxify the liver and kidneys effectively
|
Drinks combined with honey such as honey lemon juice or honey ginger tea help detoxify the liver and kidneys effectively.
Minister of Health talks about the roadmap for exempting hospital fees for all people
|
The hospital fee exemption policy is a breakthrough content of Resolution 72.
Magnesium-rich vegetables help sleep well, reduce anxiety
|
Spinach, a vegetable rich in magnesium, has the ability to help calm down, reduce anxiety and help sleep better.
3 exercises to increase strength and endurance at age 40
|
Exercises to increase strength and endurance in your 40s such as plank, lying on your back with your back on your stomach...
3 breakfast dishes to increase liver and kidney function
|
Breakfast is an important time to nourish the liver and kidneys. Oatmeal porridge, boiled eggs... are good foods for liver and kidney function.
kudzu powder is very good but the following subjects should absolutely not use it to detoxify the liver
|
kudzu powder is used by many people to cool and detoxify the liver. However, not everyone is suitable. Some groups of people should avoid or be cautious.
A series of easy-to-make drinks help detoxify the liver effectively
|
Many types of water that are easy to make from natural ingredients can support healthy liver, enhancing effective detoxification.
Protein-rich snacks help lose weight
|
Protein-rich snacks that help lose weight include roasted soybeans and Greek yogurt.
How does eating breakfast late affect life expectancy
|
Eating breakfast late seems harmless, but a recent study shows that this habit can shorten life expectancy and increase the risk of heart disease and diabetes.
Reducing discrimination against people with HIV/AIDS, increasing the chance of an early end to the epidemic
|
Vietnam aims to control HIV/AIDS by 2030. However, the barrier that is still hindering this effort is discrimination and discrimination.
How to preserve beef that is beneficial to the health of people with liver disease
|
Improperly preserving beef can cause meat to produce toxins, which are further harmful to the liver.
Nutritious foods control insulin to help reduce excess fat
|
Some foods are both nutritious and help control insulin, thereby supporting muscle recovery and effectively reducing excess fat.
