Health
Signs of separation between stress and burnout at work
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Understanding the difference between stress and burnout helps you identify early, prevent effectively and maintain mental health and work performance.
Air pollution and how to protect your skin every day
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Protect your skin from pollution with essential skin care ingredients that keep your skin healthy and radiant.
What to eat on days of air pollution and dryness?
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During dry and polluted days, it is extremely important to protect your health with proper nutrition.
How to add mulberries to your diet to improve kidney health
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If you know how to eat mulberries, your kidney health will improve significantly.
Simple evening habits help control blood sugar
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Walking is a simple habit in the evening that helps control blood sugar.
Risk of disease in people with normal weight but unhealthy metabolism
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Many people look normal but still have the potential risk of diabetes, cardiovascular disease and stroke due to silent metabolic disorders in the body.
Breakfast, small habits, big health consequences
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Fasting for breakfast not only makes the body tired and angry but also increases the risk of cardiovascular disease and obesity. Eating a balanced breakfast is the key to sustainable health.
7 Autumn Foods Rich in Nutrients Over Pumpkin
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In addition to pumpkin, autumn also brings many fruits and vegetables rich in fiber, vitamins and antioxidants, helping to boost immunity and protect the cardiovascular system.
Mr. Nguyen Ngoc Thinh is assigned to run the Central Highlands General Hospital
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Dak Lak - Mr. Nguyen Ngoc Thinh was assigned by competent authorities to run the Central Highlands General Hospital.
Early detection of intellectual decline, the key to preserving old age memory
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Towards World Alzheimer's Day, Ho Chi Minh City has recorded about 30,000 elderly people showing signs of dementia through community screening.
3 standing exercises to help tone the abdominal area after the age of 40
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Standing exercises to help tone the abdomen after the age of 40 such as standing on your side, standing with your legs up...
Reasons to soak nuts before processing
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Soaking nuts overnight helps enhance flavor, digestion is easier and the body absorbs nutrients better.
Best water drinking pose for kidney patients
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For people with kidney disease, drinking water properly will help reduce pressure on the kidneys and support the detoxification process to take place more gently.
Unexpectedly, the powerful liver detoxification ability of green bean porridge
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Green bean porridge is not only a familiar rustic dish but also helps purify the body, especially effectively supporting liver detoxification.
Principles of eating starch without worrying about increasing uric acid
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High uric acid is the main cause of gout, a disease that is increasingly common in adults.
3 tips for skin care to help prevent acne in the rainy season
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High humidity during the rainy season can easily cause skin to become acne-prone. With the simple care tips below, you can keep your skin healthy and clean, limiting acne on rainy days.
Tips for eating moon cakes that do not affect kidney function, blood sugar
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Moon cakes contain a lot of sugar, fat, sodium and phosphorus, which can be harmful to chronic kidney patients.
How to make high-fiber yogurt to support a healthy digestive system
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If you have digestive problems, making high-fiber yogurt with fruits, nuts and cereals can help you solve this problem quickly.
Polished air and cigarettes are quietly destroying your lungs
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Air pollution and cigarette smoke are quietly destroying respiratory health. Regular lung function checks help detect disease early and protect healthy lungs.
Unexpected benefits of herbal tea for the intestines
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Herbal teas such as ginger, mint, and dried worms can improve digestion, reduce bloating, nausea, and naturally support gut health.
