Health
7 reasons why eating porridge in the morning is better than you think
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Eating porridge in the morning brings many digestive and energy benefits, recommended by international nutritionists.
Reasons why chia seeds help lose weight effectively
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Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
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Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
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Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
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Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Be alert to the unrecognizable symptoms of a heart attack
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Many heart attacks do not have obvious signs, easily causing young people to be subjective to fleeting symptoms.
Matcha or green tea, which is really better for heart health and concentration
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Matcha and green tea are both healthy, however, the difference in processing method creates a difference in effectiveness.
Harmful effects of wearing earrings while sleeping
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Wearing earrings while sleeping seems harmless but can cause ear pain, infections, allergies and cause ear piercing to quickly chay, even affecting sleep.
Vitamins that help prevent uric acid spikes
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Not only is vitamin C a familiar nutrient in boosting immunity, it has also been scientifically proven to play an important role in controlling uric acid.
People with high blood pressure should not take cold showers
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Taking a cold shower poses a health risk to people with high blood pressure.
seed oil rich in natural collagen, the secret for women over 40
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When turning 40, a woman's body begins to decline in the ability to produce collagen, making the skin susceptible to wrinkles, dryness and insomnia.
Reviving the lives of patients with end-stage heart failure
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HUE - Hue Central Hospital completes discharge procedures for patients with end-stage heart failure after a successful cross-Vietnam heart transplant.
4 bad eating habits that make people susceptible to stomach cancer
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Stomach cancer is one of the most common types of cancer, causing high deaths worldwide.
How to take care of joint health for people who sit all day
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Sitting too much can easily harm joints, but with just a few simple habits a day, you can completely keep your joints healthy and flexible for a long time.
Hanoi will provide free periodic health check-ups for people at least once a year
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Hanoi will implement periodic health check-ups or free screening visits for people at least once a year according to target groups and priority roadmaps.
Traditional remedies to help relieve bone and joint pain, make it easier to move after a few weeks
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Osteoporosis and joint pain can be improved with herbal remedies such as ginger, mugwort, cinnamon and herbal medicine.
How to supplement seed oil for good health
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Seed oil is rich in unsaturated fats, vitamins and antioxidants. However, improper use can have adverse effects on cardiovascular health.
Fruits that can naturally lower blood sugar
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Few people know that papaya, a popular fruit in daily meals, contains many nutrients that help lower blood sugar naturally.
Squat variation helps the lower body become firm and healthy
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Squat variations to help the lower body become toned and healthy include squat one leg, squat with a dumbbell on the head...
The Minister of Health requested to tighten supervision and strictly handle violations at private clinics and cosmetic facilities
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Many violations at private clinics and cosmetic facilities have been reported in recent times. The Ministry of Health requires tightening supervision and strict handling to rectify medical examination and treatment activities.
