Health
Simple habits to help protect the brain in old age
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Maintaining exercise, limiting sitting for long periods and getting enough sleep are habits that help improve cognitive function and protect brain health over time.
3 rules when eating to help limit belly fat and reduce bloating
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Belly fat and bloating not only affect figure but also are related to digestive health.
Summer weight loss mistakes that overload the liver and kidneys
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Summer is the time when many people are speeding up their weight loss plans, but not every method is safe.
Da Nang strives for 100% of medical facilities to deploy electronic medical records before the end of 2026
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Da Nang sets a goal that by the end of 2026, all medical facilities will deploy electronic medical records, towards ending paper medical records.
Inclined plank helps increase core muscle strength and improve balance
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Side plank is a simple but effective exercise, helping to strengthen abdominal, hip and shoulder muscles, while improving balance and body control.
Uric acid is effectively controlled with a breakfast that is both fast and cheap
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For people at risk of increased uric acid or gout, breakfast plays an important role in stabilizing metabolism.
Tips for fruits that help stimulate hair growth and support liver function
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Kiwi is rich in vitamin C and antioxidants, which help nourish hair follicles, support healthy hair growth and contribute to protecting and supporting liver function.
What happens when children are nearsighted too early
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Nearsightedness appearing very early in young children can cause the degree of nearsightedness to increase rapidly, affect learning and increase the risk of complications.
Drink enough water every day, how does blood pressure change?
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How can drinking enough water every day affect blood pressure and cardiovascular health?
3 cheap vegetables to help support healthy liver
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Some familiar vegetables such as beets, cruciferous vegetables and green leafy vegetables can support liver function, reduce fat accumulation and protect liver cells.
Listening to music while working is not as good as you think
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According to a new study, the habit of listening to music while working or studying in many cases can make it harder for the brain to concentrate.
How to reduce cough in bronchitis with folk remedies
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Some folk remedies can help soothe coughs and help improve bronchitis symptoms when applied properly.
Anti-aging compounds promoted can promote cancer cell growth
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A group of natural compounds that many studies have assessed as having anti-aging potential is attracting the attention of scientists.
3 reasons to eat eggs in the evening to help sleep well and stabilize blood sugar
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Eggs are a food rich in protein and many essential nutrients. Adding eggs to dinner properly can help you sleep better and stabilize blood sugar.
Supplementing collagen: Which fruit should you choose?
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Supplementing collagen with fruit is trusted by many women to support the body to increase collagen production naturally.
2 mistakes when drinking water that increase the risk of kidney stones
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Below are some common mistakes in drinking water that can increase the risk of kidney stones if maintained for a long time.
Supplement magnesium with bok choy: It is necessary to process properly to be effective
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Supplementing magnesium with vegetables, including bok choy, is used by many people. However, it is important to process properly.
Food that helps hair grow fast and is good for the liver
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One of the dishes that both supports hair growth and is good for the liver is eggs cooked with green vegetables.
Morning joint pain and the secret to drinking warm water of Japanese people
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In Japan, the habit of drinking warm water in the morning is maintained by many people as a simple way to reduce joint pain.
3 habits to help the brain concentrate and improve work efficiency
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According to neuroscientists, some simple habits in daily life can help the brain concentrate highly, thereby operating more effectively.
