Health

3 exercises to help strengthen back and abdominal muscles, support bones and joints

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Strong back and abdominal muscles help support the spine, reduce pressure on the vertebrae and support flexible joint movement.

Gia Lai rectifies the operation of beauty, dental, and aesthetic facilities

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Gia Lai - Rectifying activities related to dental, aesthetic, and beauty services... to ensure health safety for people.

Ministry of Health proposes to abolish the division of specialist doctors I and II: How are the two levels different

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The Ministry of Health proposes to abolish the method of dividing specialist doctors I and II to innovate training in a flexible direction, close to capacity requirements.

Vinh Long proactively "knocks down to every door" to provide free health check-ups for people

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Vinh Long - The campaign "90 days and nights of free health screening for the whole population" has examined and recorded data of about 1.5 million people, reaching nearly 43% of the population.

Causes of corneal ulcers you should not ignore

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Below are the causes that can cause you to have corneal ulcers.

Signs of early menopause in age 30

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Menstrual disorders in the age of 30 can be a warning sign of ovarian dysfunction and an early premenopause.

Tips for checking blood sugar at home without pain in the fingertips

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Regular blood sugar checks can cause pain, stiffness or discomfort at the fingertips, especially for people with diabetes who have to measure many times a day.

Essential oils that help reduce stress and sleep better

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Some essential oils can help reduce stress, relax the mind and support sleep.

Prolonged heat can affect mental health

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Hot weather not only causes dehydration and exhaustion but can also affect mood, sleep and mental health.

Rescuing a patient with critical multiple organ failure due to streptococcal pig infection

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Nghe An - A 58-year-old patient admitted to the hospital in a state of septic shock, multiple organ failure due to streptococcal pig infection was saved after 72 hours of intensive treatment.

A habit that helps you sleep well and reduce stress effectively

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Meditation can change how the brain responds to discomfort and mental pressure - factors that often cause insomnia.

Reasons why young people are increasingly prone to increased uric acid

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Increased uric acid in the blood was once considered a common health problem in middle and elderly people.

How does aerobic exercise help protect the cardiovascular system?

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Aerobic exercises such as brisk walking, jogging, cycling, swimming, or jumping rope can help reduce the risk of cardiovascular disease if maintained regularly.

Rectal cancer detected after 1 month of ignoring warning signs

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A 42-year-old male patient in Hanoi was diagnosed with stage II rectal cancer after about 1 month of prolonged bloody stools.

What benefits does drinking fenugreek juice in the morning bring

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Some studies show that fenugreek seed water can have a positive impact on cholesterol and blood sugar.

The main surgeon is entitled to a maximum allowance of 560,000 VND

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From July 15, 2026, the surgical allowance level in the medical industry is regulated from 40,000 VND to 560,000 VND/person/stage, depending on the role of participation and type of surgery.

Dangerous bathing styles in the summer, affecting blood pressure and cardiovascular health

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Seemingly harmless bathing habits in the summer can be the cause of destroying your blood pressure and cardiovascular system.

7 types of herbs and spices that can support natural blood pressure reduction

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Some familiar herbs and spices can contribute to supporting blood pressure control and protecting cardiovascular health.

Turning traditional medicine into a national resource

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Traditional Vietnamese medicine is facing a breakthrough opportunity, becoming a healthcare resource and developing the medicinal herb industry.

How to prepare fish lettuce to cool down and support liver detoxification

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Fish lettuce is a cool vegetable, containing many biological active ingredients, often used to support cooling and liver detoxification.