Health
Reasons to do warm-up exercises before exercising
|
Here are 4 reasons why you should not skip warm-up exercises before exercising.
Salmon or mackerel, which option is better for Omega-3
|
Salmon and mackerel are both rich in omega-3, but differences in nutrition and safety make many people wonder when choosing suitable foods.
Tell you how to reduce hair loss with daily foods
|
Besides causes such as stress, endocrine disorders..., nutrition also plays an important role in maintaining healthy hair and limiting hair loss.
Research shows that the habit of holding back from urinating can be harmful to the digestive system
|
According to new research, holding back from going to the toilet or changing the rate of digestion can affect the gut microbiome.
Reasons why women's eyes are easily damaged due to hormonal changes
|
Women's eyes are prone to dryness and blur due to hormonal fluctuations through many stages such as puberty, pregnancy and menopause.
Foods to help eliminate uric acid after Tet
|
A diet rich in green vegetables, fruits and enough water is the key to supporting uric acid elimination, reducing the risk of gout after Tet.
Attracting doctors, Khanh Hoa proposes to support a maximum of 500 million VND
|
Khanh Hoa - The draft Resolution stipulating policies to attract and treat health human resources in the 2026-2030 period of the province is being widely consulted.
Tet of doctors and nurses on duty at the Emergency Department
|
Can Tho - At the Emergency Department, Can Tho Central General Hospital, Tet for doctors and nurses is a moment of racing against time to take care of patients' health.
Loss of the Y chromosome in older men may be related to many dangerous diseases
|
Recent studies have shown that loss of the Y chromosome in older men may be related to a series of serious medical conditions.
Foods to prioritize after Tet to support toxin elimination
|
Choosing suitable food after Tet not only helps balance the diet but also supports the process of detoxification and health recovery more effectively.
Does drinking oolong tea every day really bring health benefits
|
Oolong tea is said to help increase fat burning, stabilize blood sugar and improve the gut microbiome, but further research is needed.
Digestion-supporting juice recipes not to be missed
|
Below is a natural juice recipe to help support digestion and reduce bloating.
Exercises to help women over 60 prevent falls
|
Exercises to help women over 60 prevent falls such as sitting down and then standing up from a chair, standing with one foot to balance.
Notes for groups of people who should not fast or detoxify to lose weight after Tet
|
After Tet, not everyone is suitable for weight loss detox methods. Below are the groups of subjects that need special attention.
Weight loss after Tet, be careful with detox and fasting measures
|
Many people choose detox and fasting to lose weight after Tet. Doctors recommend safe weight loss methods that control blood sugar, protect the liver and long-term health.
Blood sugar climbs after Tet parties
|
Blood sugar can exceed the safe threshold because of banh chung, sweet jam, beer... "specialties" of Tet.
Tell you drinks to help reduce fat and improve skin after Tet
|
After Tet, the body is prone to accumulating fat and acne due to irregular eating and living habits. Some familiar drinks can help improve skin and reduce body fat.
Drinks to help eliminate uric acid after Tet
|
After Tet days, using a lot of red meat, seafood and alcohol, the risk of increased uric acid in the blood is likely to occur.
Cardiologist advises eating nuts instead of cakes and jams to avoid gaining weight after Tet
|
Cardiologists advise eating nuts instead of cakes and jams to avoid weight gain and increased blood fat after Tet.
People who should be cautious when eating spicy food
|
Spicy foods are not suitable for everyone, some people need to be careful when using them.
