Health
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
3 benefits of ginger tea after lunch for the digestive system
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Drinking a cup of ginger tea after lunch can support digestion, reduce bloating and soothe nausea.
The harms of insomnia to the cornea
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A night's sleepless night not only makes the body tired but also prevents the cornea from self-healing, leading to damage to vision.
Simple and easy-to-make homemade refrigerator deodorizing tips
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The refrigerator easily smells of meat, fish, cooked food, or food stored for a long time. A box of baking soda can help reduce unpleasant odors.
Foods to eat during the day to protect skin from the sun, supplement vitamins from within
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Not only sunscreen, some foods rich in vitamins and antioxidants can also help the skin increase its ability to protect against the effects of UV rays.
Supports liver detoxification, lowers liver enzymes thanks to 4 familiar summer vegetables
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Liver detoxification in the summer can be effectively supported by vegetables rich in antioxidants and fiber, which help protect liver cells and improve metabolism.
Basic salary increases to 2.53 million VND, highest doctor salary exceeds 20 million VND/month
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From July 1, 2026, the base salary will increase to 2.53 million VND/month, the highest salary of doctors may exceed 20 million VND/month excluding allowances.
Simple habits to help limit weight gain after fat reduction
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Maintaining reasonable eating and living habits helps limit weight gain again after the fat reduction process and maintain a more stable figure.
Protein-rich foods for vegans who want to build muscle
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A vegan diet can still support muscle building if it is supplemented with enough protein, calories and combined with a variety of plant food sources.
How to eat fruits with skin safely for health
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Eating fruit with the skin can help supplement fiber and nutrients, but it is necessary to pre-process properly to ensure safety for health.
High uric acid: Eating these 3 types of meat correctly helps support reducing the risk of gout outbreaks
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People with high uric acid only need to choose the right type of meat and control the appropriate portion size to supplement protein safely while still stabilizing the index, preventing gout outbreaks.
Recommendations when drinking coconut water in the summer days for people with high blood pressure
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Coconut water has the ability to replenish water and electrolytes. However, people with high blood pressure need to use it reasonably to avoid affecting cardiovascular health and kidney function.
Advice for people who often eat Vietnamese coriander
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People who regularly eat Vietnamese coriander need to understand the benefits and health notes to avoid abuse.
Safe liver detoxification methods at home you should not miss
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The liver plays an important role in filtering toxins and maintaining overall health. However, unhealthy eating habits can overload the liver.
Household items that effectively repel insects
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Many familiar items such as lemongrass, mint, or coffee grounds can help repel insects without overusing chemicals.
Simple ways to sleep well for middle-aged men
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Middle-aged men are often prone to difficulty sleeping, restless sleep due to work pressure, stress and health changes.
Consume egg coffee in moderation to protect a healthy digestive system
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Consuming egg coffee improperly or too often can potentially pose health risks, especially for the digestive system.
