Health
Revealing drinks that support good sleep, natural weight loss
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Banana, dates and almond smoothies are considered a nutritious drink, rich in vitamins and minerals, supporting good sleep.
5 exercises to effectively reduce waist fat than side plank after 45
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After the age of 45, the central muscle area is often weakened due to reduced muscle mass and a lack of exercise. Some exercises will help reduce waist fat effectively.
Foods containing a lot of copper to improve health
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Foods containing a lot of copper to improve health include oysters, lobsters, dark chocolate...
4 habits of drinking alcohol that harm the liver and kidneys, uric acid spikes
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Drinking alcohol on an empty stomach, combined with seafood, drinking too quickly or using drinks that are too cold can damage the liver and kidneys as well as increase uric acid.
Smart eating tips to help men effectively reduce belly fat
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In addition to exercise, the right diet - not extreme, not skipping meals - is the key to sustainable belly fat loss.
Wild vegetables help regulate insulin and effectively lower blood sugar
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Malabar spinach is not only rich in fiber and iron but also helps regulate insulin, stabilize blood sugar and improve health.
2 types of red foods have special effects on kidney health
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The following two foods are very familiar and have a very good effect on kidney health.
What happens to the body when you drink garlic honey
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Fermented garlic honey is becoming a trend on social networks. But is this mixture really safe for health?
How to prepare to limit the disadvantages of tomato juice
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Tomato juice has many benefits but also has some potential health risks.
Household health insurance benefits change according to new regulations
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The new regulations on household health insurance add many benefits and change the level of benefits when examining and treating diseases.
What's in the pumpkin spice mixture
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Inside the pumpkin spices mixture are herbs rich in bioactive ingredients, which directly affect the cardiovascular, digestive and immune systems.
The impact of turmeric on blood pressure and cardiovascular health
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Adding turmeric properly to your daily diet can help regulate blood pressure and improve cardiovascular health.
Lose weight effectively with vegetables that no one pays attention to
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Rarely-expected vegetables are rich in fiber and vitamins that help burn fat and lose weight. Mix with fruit, you can immediately have a delicious glass of smoothie to support your beautiful figure.
Vegetables that help detoxify the liver and kidneys
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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Tips for adding the right foods to help prevent hair loss during the changing seasons
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Hair loss during changing seasons makes many people worry, but a diet rich in protein, biotin and minerals will help strengthen hair.
HY BRID ECMO technique saves the life of a patient with very serious complications of pneumonia
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Can Tho - ECMO Hybrid Technique both supports breathing and supports circulation, helping to save the life of a patient with severe ARDS pneumonia complication.
Lower blood sugar thanks to familiar, easy-to-make dishes
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Bitter melon soup is stuffed with meat, a traditional dish rich in vitamins, nutrients and helps stabilize blood sugar.
Causes of unusual joint pain and 6 simple tips for joint prevention and protection
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Joint pain can occur at any age, not just in the elderly. Here are the main causes and 6 tips to protect joints.
Foods to avoid when you have blocked intestines
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Bowel infection is a serious condition that requires early intervention and a reasonable diet to support treatment and recovery.
Tips on how to lower blood pressure with calcium-rich foods
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Supplementing calcium-rich foods properly can help lower blood pressure naturally. Here are some calcium-rich foods you can eat.
