Health
3 mistakes that cause muscle mass to gradually decrease in people over 40
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After the age of 40, many people suddenly realize that their muscles are no longer as firm as before, strength is reduced, and their gait is much slower.
Chia seeds are very good for health but should not be used arbitrarily
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Chia seeds are good for health, but using them incorrectly or too much can cause unwanted effects.
Drinks to supplement after dinner to help people who have difficulty sleeping sleep better
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Underwire drinks can promote the nervous relaxation process, helping people with difficulty sleeping sleep better.
Bones and joints are more durable and flexible thanks to these food groups
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Bone and joint health does not only come from exercise but depends heavily on 5 groups of foods to supplement each day.
Surgery opens the way to happiness for people with genital birth defects
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Born without a uterus or vagina, a 25-year-old woman was opened up to happiness thanks to modern surgery.
medicinal herbs to increase collagen production, naturally moisturize the skin in the dry season
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Dry weather can easily dehydrate and make the skin less elastic. Some familiar medicinal herbs help increase collagen production, moisturize and keep the skin healthy and beautiful from the inside.
Reasons why walking after meals prevents blood sugar spikes
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Walking after meals prevents blood sugar spikes, while improving mood and cardiovascular health.
Warm drinks help detoxify, enhance natural liver and kidney function
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Here are some warm drinks that are suitable for winter use, supporting liver and kidney function.
Easy-to-make water every day helps detoxify the liver
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Fruit juices such as beetroot, carrots, oranges, lemons and watermelon are not only rich in vitamins and minerals but also help detoxify the liver.
The Ministry of Health responds to major changes in health stations after the merger
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After many localities implemented the merger, the Ministry of Health has issued specific instructions on the organization, functions and tasks of health stations.
Easy-to-make water every day helps detoxify the liver
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Fruit juices such as beetroot, carrots, oranges, lemons and watermelon are not only rich in vitamins and minerals but also help detoxify the liver.
4 notes when doing weight training to help protect knee joints, increase muscle
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Weightlifting is an effective method to increase muscle mass, improve strength and support energy metabolism.
Early detection to prevent collapse due to lung cancer
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Every year, the number of lung cancer cases in Vietnam increases, but if detected early, the patient can live many more years and control their health well.
Free eye examination for 200 elderly people in Hai Phong
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Hai Phong Display LG Vietnam Hai Phong Company Limited has coordinated with the City Eye Hospital to provide free eye examination and treatment for 200 elderly people.
Doctor Explains Why Eating Sweet Potatoes Regularly Supports Longevity
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Sweet potatoes are considered a good food for the heart, digestion and energy metabolism, eating them regularly helps prolong life.
Unusual signs on the skin that may be related to high blood pressure
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High blood pressure can affect skin health, if you see unusual signs behind you, you should be vigilant.
5 types of beans rich in protein, suitable for people with diabetes
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Nutritionists say that beans are a source of golden food for people with diabetes thanks to their high content of plant protein, soluble fiber, and low saturated fat.
Reasons to do 100 squat movements every night before bed
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Doing 100 squat movements every night before going to bed will bring some changes to the body.
5 ways to keep hair dry in winter
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Winter hair care is not only about choosing the right shampoo, but also a combination of moisturizer, nutrition, and a healthy lifestyle.
Successfully connecting severed hands
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HCMC On November 6, Cho Ray Hospital announced that it had successfully performed surgery to connect severed hands to a 40-year-old patient.
