Health
Reduce visceral fat by eating a type of yogurt
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Supplementing low-fat, sugar-free yogurt properly not only supports weight loss but also helps limit visceral fat accumulation and reduce the risk of metabolic diseases.
Simple habits to help limit liver fat accumulation
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Some simple living and eating habits can help control fat accumulation in the liver, thereby supporting improved liver function.
How to supplement omega-3 from green vegetables to beautify skin and sleep well
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Supplementing omega-3 from natural foods will be very effective in beautifying the skin and having a good night's sleep.
Revealing how to drink coffee that is good for the heart and prolongs life
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Enjoying coffee in appropriate doses will help reduce the risk of heart failure and effectively protect blood vessels.
Time to start using blood pressure medication for treatment
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Deciding to use blood pressure medication is not only based on indicators but also depends on overall health status.
Many cases of liver and digestive diseases relapse after the Tet holiday
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After the Tet holiday with the habit of eating a lot of protein, grease and alcohol, the number of cases of liver disease and digestive disorders tends to recur.
Notes when using sweet grass tea that is good for health
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Sweet herb tea brings many benefits, but needs to be used properly to be safe for health.
3 tips to recognize clean dried bamboo shoots and how to pre-process them
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To prepare a bowl of delicious bamboo shoot soup or pork knuckle soup, choosing delicious and clean dried bamboo shoots is very important.
Early warning signs of iron deficiency that you should not ignore
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According to Dr. Basavaraj S. Kumbar, Aster Whitefield Hospital (India), iron deficiency can be silently manifested through the following signs.
How to detoxify the liver and detoxify the body with wild plants
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Moringa, a wild plant but with many uses to support liver detoxification and detoxify the body.
How to use purple cabbage salad to support weight loss
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Purple cabbage salad is considered a "natural functional food" thanks to being rich in vitamin C, fiber and anthocyanins, which help support effective weight loss.
Notes when using vegetable juice for people with gout
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Gout patients need to be careful when using vegetable juice to avoid worsening the condition.
Protein-rich breakfast suggestions to help stay full and stay in shape
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Starting the new day with a protein-rich breakfast not only helps you feel full longer, stabilize blood sugar but also supports effective weight control.
Spreading touching stories from the Da Nang medical industry
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Da Nang - Stories about liver transplantation, saving people in the midst of floods, fighting for life in a flash are emotionally recreated in the night of gratitude to the medical industry.
3 hospitals in Hanoi prepare to pilot AI for early detection of cancer and stroke
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Hanoi - March 2026, Hanoi pilots AI at 3 hospitals to detect early cancer, stroke, cardiovascular diseases and support doctors in making clinical decisions.
6 people suspected of food poisoning after eating bread in Ho Chi Minh City
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Ho Chi Minh City - Military Hospital 175 has just received 6 cases admitted to the emergency room with suspected food poisoning symptoms after eating bread.
Secrets to losing weight after Tet, regaining your figure in just a few weeks
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Adjusting your diet and lifestyle scientifically helps you lose weight effectively, regain a sense of lightness and energy for your daily life.
Eating dinner close to bedtime and its effects on digestion and sleep
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Eating dinner close to bedtime can affect digestion, weight and sleep if this habit is prolonged regularly.
Walking combined with a simple exercise helps reduce belly fat
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Walking combined with contracting and stretching abdominal muscles not only helps increase energy consumption, support fat reduction but also contributes to increasing stability of the lower back and improving digestion.
