Health
Signs that you need to stop the habit of sleeping late
|
Prolonged late sleep not only causes fatigue but also affects cardiovascular health, weight and mental health.
Familiar foods to help protect eyes and enhance vision
|
Familiar foods that help protect the eyes and enhance vision such as eggs, pistachios...
What to drink in the morning to reduce uric acid levels
|
Choosing the right drink in the morning can help eliminate uric acid, contributing to controling the risk of gout and protecting kidney function.
How many hours should the elderly sleep each day to ensure health
|
Sleep plays an important role in health at all ages, especially the elderly.
What happens to the kidneys when you regularly eat salty soup
|
If the soup is seasoned too salty and used regularly, the amount of salt absorbed into the body may exceed the recommended level, affecting the kidneys.
Traditional remedies from chives help reduce cough effectively
|
Chives are often used to treat respiratory diseases, especially to relieve coughs caused by cold or phlegm.
Ceramides, squalane and lipids, the secret to keeping skin healthy for the whole family throughout winter
|
Winter causes dry, easily irritated skin, the right choice of ceramides, squalane and lipids helps restore the skin's barrier.
3 groups of people who use boiled water that are prone to metabolic disorders
|
Boiled meat water is often used by many families to pour rice and cook soup because it is considered naturally sweet and rich in nutrients.
Gastroenterologist warns of the habit of causing intestines to age quickly
|
Gastroenterologists warn that the habit of sitting right after eating can slow digestion, increase belly fat and cause the intestines to age faster.
2 types of yellow nuts have special effects on people with high uric acid
|
The 2 types of nuts below are both easy to find and very good for people with high uric acid levels.
Simple leg strength test for people over 50 years old
|
leg stroking is a simple leg strength test for people over 50 years old.
8 foods rich in iron than a portion of Tet
|
Not only a bowl of Tet is rich in iron. Many familiar seafood, poultry, eggs and vegetables even provide higher levels of iron per serving.
People with high blood pressure need to consider when drinking salted lemon water
|
Salted lemon water is often used to relieve thirst and relieve electrolytes. However, people with high blood pressure need to consider carefully before using it regularly.
4 ways to eat ripe bananas safely, without worrying about spikes in blood sugar
|
Eating bananas properly not only helps promote nutritional value but also supports good blood sugar control.
Reasons why ginger helps reduce migraines naturally and safely
|
Ginger is not only a familiar spice but has also been studied to help reduce migraines, nausea and increase treatment effectiveness when used properly.
5 common mistakes when using retinol that make skin vulnerable
|
Retinol helps fight aging and improve skin texture, but using it incorrectly can cause irritation, peeling and weakening the skin's protective barrier.
5 breathing exercises to help lower cortisol and reduce belly fat due to stress
|
Prolonged stress increases cortisol, causing belly fat accumulation even in thin people. Yoga breathing exercises help control this hormone effectively.
Banana flowers help control blood sugar but need to be careful when using
|
Using banana flowers should be done correctly and suitable for each subject to ensure safety for health.
Reasons for the Ministry of Health's proposal for additional health insurance
|
Health insurance (HI) coverage is over 95%, but out-of-pocket expenses for medical examination and treatment still account for more than 40%. The Ministry of Health is developing a supplementary health insurance policy.
Eating pickles every day, blood pressure silently increases and risks to long-term health
|
pickles are familiar in meals, but their high salt content can cause blood pressure to gradually increase, leading to many cardiovascular risks.
