Health
Women after 30 years old should supplement 2 types of collagen
|
After age 30, the amount of natural collagen in the body begins to decrease, making the skin prone to wrinkles, sagging and less elastic.
Sleeping habits that seem harmless but cause persistent back pain
|
Sleeping face down seems comfortable but poses many risks to the spine, neck and skin. Doctors recommend limiting this habit.
Red or green cabbage: Which choice is good for the gut
|
Choosing red or green cabbage depends on health goals, especially when considering fiber, microorganisms and gut support.
Groups of people to pay special attention to when eating tilapia
|
Tilapia is a familiar food but not everyone should eat it regularly, especially when the source of raising and processing are not safe.
How to detoxify the liver with flesh fruit
|
Citrus fruit - a rustic fruit with many biological active ingredients that support liver detoxification.
5 ways to help children's brains become sharp
|
Reading books, playing freely, practicing delicate and emotional movements help children increase concentration.
3 skin diseases caused by bacteria and fungi that easily break out when the weather is humid
|
Prolonged humid weather creates a favorable environment for bacteria and fungi to grow, increasing skin diseases, especially in children and people with poor resistance.
Drinking alcohol for a long time during Tet, cirrhosis patient had to be hospitalized for emergency because of vomiting 1 liter of blood
|
Recently, a male patient in Hai Phong was hospitalized in a state of massive gastrointestinal bleeding, severe hemorrhagic shock on a background of cirrhosis due to prolonged alcoholism.
3 types of white starch that people with diabetes and high blood pressure should limit
|
Below is white starch that can quickly increase blood sugar, which is not beneficial for people with diabetes.
6 vitamins and minerals to help balance female hormones
|
Supplementing with enough vitamins, protein and healthy fats supports the brain axis, pituitary gland, and ovaries to function stably.
Walking properly to increase health training efficiency
|
Maintaining a fast walk of 30-60 minutes per day, maintaining a suitable pace and gradually increasing the distance not only helps improve cardiovascular health but also supports weight control.
Rescuing a 25-year-old patient with heart rupture due to a traffic accident
|
Khanh Hoa - Doctors have just saved a 25-year-old young man who suffered a heart rupture due to a traffic accident.
Non-calorie sweeteners can make you feel hungrier
|
Non-calorie sweeteners are often used instead of sugar to help lose weight but can make you feel hungry and cravings faster.
Push-ups for people over 45 help increase upper body strength
|
Some push-ups for people after 45 help increase upper body strength such as push-ups against walls, basic push-ups...
Collagen and potential risks when used
|
Collagen supplementation can support skin and joints, but also comes with some risks if used incorrectly.
Detoxify the body after Tet, immediately avoid common mistakes
|
Incorrect detoxification after Tet can make the body more tired. Apply the 3-no-6 rule for safe and sustainable detoxification.
Fermented foods can cause discomfort to sensitive digestive systems
|
Fermented foods are beneficial for the digestive system because they contain beneficial bacteria, but in some people, they can cause bloating, nausea or discomfort after eating.
5 low-starch vegetables to eat after the holidays
|
Prioritizing low-starch vegetables helps control blood sugar, create a feeling of fullness for a long time and support weight loss after days of eating too much.
Cooking eggs to retain nutrition
|
Process eggs at a moderate temperature, limiting long frying to preserve protein, vitamins and avoid cholesterol oxidation.
Refund of health insurance money in 2026 for people when falling into the following cases
|
Health insurance participants may be refunded their contributions in some cases according to new regulations in 2026.
