Health
Simple habits to help protect the brain in old age
|
Maintaining exercise, limiting sitting for long periods and getting enough sleep are habits that help improve cognitive function and protect brain health over time.
3 rules when eating to help limit belly fat and reduce bloating
|
Belly fat and bloating not only affect figure but also are related to digestive health.
Summer weight loss mistakes that overload the liver and kidneys
|
Summer is the time when many people are speeding up their weight loss plans, but not every method is safe.
Da Nang strives for 100% of medical facilities to deploy electronic medical records before the end of 2026
|
Da Nang sets a goal that by the end of 2026, all medical facilities will deploy electronic medical records, towards ending paper medical records.
Inclined plank helps increase core muscle strength and improve balance
|
Side plank is a simple but effective exercise, helping to strengthen abdominal, hip and shoulder muscles, while improving balance and body control.
Good time to eat watermelon for people with high blood pressure
|
For people with high blood pressure, eating watermelon at the right time can help the body absorb nutrients better and support blood pressure control.
Foods that seem good for health can silently harm the heart and intestines
|
Many foods are considered good for health, but if used regularly, they can disrupt the gut microbiome and affect the cardiovascular system.
How to steam betel leaves to help reduce nasal congestion and sinusitis symptoms
|
Below is how to steam piper lolot leaves properly, which can help people with sinusitis symptoms clear their airways and reduce discomfort.
Stimulate hair growth and nourish the liver with 2 familiar seeds
|
Some familiar nuts in the diet can stimulate hair growth and are good for the liver, notably black sesame seeds and garden cabbage seeds.
Dry eyes, a common visual disease in office workers
|
Dry eyes are becoming a common visual problem in people working with electronic devices, but many people easily overlook the initial signs of the disease.
Signs that you should reduce eating salty food to avoid harming the liver and kidneys
|
Eating too much salt can put pressure on the liver and kidneys. Some of the symptoms below show that you should reduce salt intake to protect your health.
Who needs to limit omega-3 supplements?
|
Omega-3 is an essential group of fatty acids, but not everyone should use omega-3 supplements regularly or in high doses.
How to control meat in meals to stabilize uric acid
|
Distributing the amount of meat throughout the day, choosing the right type and prioritizing boiling and steaming are simple ways to help control uric acid.
Reasons why people with high blood pressure should eat perilla leaves
|
For people with high blood pressure, eating perilla leaves needs to be considered and limited, because some characteristics of this type of leaf can affect the cardiovascular system.
3 reasons why pregnant women need to pay attention to oral health
|
Pregnancy makes oral health vulnerable. Dentists warn that gingivitis, morning sickness and bacteria can directly affect the baby's health.
Women after 40 should supplement these foods to sleep better and have more beautiful skin
|
Women after 40 should supplement some nutritious foods to support deeper sleep, while contributing to improving skin and overall health.
Sleep rules that help prolong life and reduce stress are little known
|
According to a study by the London School of Economics (LSE), maintaining the sleep rule below can help prolong life.
Foods and drinks that support natural liver and kidney detoxification
|
Below are some foods and drinks that have been studied to be beneficial for the liver and kidneys and can support the body's natural detoxification process.
How to cook and use green bean water to detoxify the liver and supplement collagen
|
Green beans are not only a familiar food but are also assessed by many experts as beneficial for your liver and skin.
Stable blood sugar thanks to the secret to choosing carbohydrates correctly
|
Blood sugar can rise rapidly after meals if you choose the wrong type of starch.
