Health
5 supplements to help increase exercise performance
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Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.
Safe weight loss thanks to low-calorie, easy-to-find vegetables
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Losing weight with low-calorie foods, rich in vitamins and fiber, helps create a feeling of fullness for a long time and improve overall health.
Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival
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Nearly 10,000 units of blood are expected to be received at the 2026 Red Spring Festival, contributing to ensuring blood supply for emergency and treatment after the Lunar New Year.
Postpartum depression and postpartum anxiety: Differentiating to treat in the right direction
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Postpartum depression and postpartum anxiety are two quite common but easily confused conditions, causing many women to delay getting checked and treated.
7 soups that help you feel full longer and stabilize blood sugar
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Choose soups rich in protein, fiber, and whole grains to increase feeling of fullness and support effective weight control.
Eating morning porridge properly helps the liver and kidneys detoxify, stabilizes blood sugar
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Eating morning porridge properly helps the body digest easily, supports the liver and kidneys to detoxify and contributes to stabilizing blood sugar
How to prevent chronic inflammation to protect fertility
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Chronic inflammation silently affects the reproductive health of both men and women.
kitchen mistakes that easily increase blood sugar
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Not only what you eat, but how you cook it also determines your blood sugar level. Many small errors in the kitchen can increase this index.
Reasons for 203 people being poisoned after eating bread in Quang Ngai
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Quang Ngai - Hundreds of people have had to be hospitalized for emergency care after eating Hong Van bread infected with Salmonella in spring rolls and vegetables.
Common risk for 26-year-old man hospitalized for stroke
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After returning from work, the 26-year-old male patient showed signs of headache, dizziness, and nausea, so the family took him to the hospital and the doctor diagnosed him with a stroke.
Reasons why sweet potatoes help recover muscles after gym
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Sweet potatoes are one of the familiar foods but have high nutritional value, especially useful for muscle recovery after gym.
Tips for making 3 types of juices combined with cucumber to support weight loss in 7 days
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Cucumbers are a familiar, low-calorie, rich in water and soluble fiber. Some ways to make juice from cucumber to help lose weight.
Nearly 12 children in every 100 child workers have health problems
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Many children enter work early with a simple thought: go to work early to earn more money, help their family or grow up faster...
Safe and effective weight loss thanks to the addition of familiar substances
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People who are losing weight should supplement protein, fiber, zinc, magnesium because they help promote metabolism and support effective weight control.
Silent coronary artery st closure, constant risk of heart attack
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Coronary artery st closeness often progress silently, with few symptoms but can cause acute myocardial infarction, threatening the patient's life.
Danger of rabies and warnings about preventive measures
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HCMC - Medical experts warn that rabies has a mortality rate of nearly 100% and require vaccination immediately after being bitten by an animal.
The secret to reducing visceral fat is suitable for people who work full-time
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Many workers think that if they have to stand for long periods of time at work, it will be difficult to gain weight. However, this group still has a high risk of accumulating visceral fat.
Drinking lemon ginger honey in the morning or evening is better
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Honey, lemon and ginger are all good for health, but drinking them in the morning or evening will bring different effects to the body
Common mistakes when controlling uric acid at home in winter
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In winter, many people control uric acid at home but make mistakes, causing uric acid levels to increase and increasing the risk of gout.
7 reasons why spinach is one of the healthiest green vegetables
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Rich in vitamins, minerals and antioxidants, spinach is considered a "green super vegetable", supporting the heart, brain, vision and preventing many chronic diseases.
