Health
How to gain firm muscles in 6 months
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Exercising and maintaining a healthy lifestyle for 6 months will help you gain muscle significantly while still maintaining a toned figure.
Wearing inappropriate shoes can cause hip pain
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Wearing inappropriate shoes not only causes temporary discomfort but can also silently damage the hips and affect the body's posture.
Ho Chi Minh City Department of Food Safety talks about suspected food poisoning after eating bread
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HCMC - At the time of inspection, the bakery on Nguyen Thai Son Street was temporarily suspended. The inspection team sealed the food and ingredients for testing.
12 daily habits that are quietly destroying your skin
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Not only pollution or cosmetics, many small habits in daily life are the "guest" that cause the skin to quickly lose color and age prematurely.
Herbs help activate blood circulation, reduce the risk of blood clots
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Here is a folk remedy that helps improve circulation, reducing the risk of blood clots forming that cause cardiovascular disease and stroke.
Wearing bright red shirts, many hospitals across the country are bustling to celebrate National Day 2.9
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The atmosphere of National Day 2.9 is everywhere as the bright red color covers every corner of the space.
6 simple tips to prevent split ends
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Split ends of hair not only cause loss of aesthetics but are also signs of damaged hair. The following simple care tips will help hair become stronger and smoother.
The Mediterranean diet combined with exercise helps reduce the risk of type 2 diabetes by 31%
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A six-year study by Harvard shows that a Mediterranean diet combined with regular exercise can reduce the risk of type 2 diabetes by up to 31%.
To get a good night's sleep, you can eat this somewhat difficult vegetable
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One of the outstanding benefits of lettuce and fish that few people know is its ability to support sleep thanks to many natural biological mechanisms in its ingredients.
Unexpected effects of multi-water fruits to help increase muscle mass
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Watermelon can help support muscle growth, especially for those who practice physical exercise or are very active.
Young man in Ho Chi Minh City has severed hand while playing with a kite and is in stable health
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HCMC - On the evening of August 29, Cho Ray Hospital continued to announce that it had received a case of severe injuries due to a rare accident while releasing a kite.
Signs of calcium deficiency are easily overlooked in daily life
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If left seriously, calcium deficiency can cause muscle spasms, low blood pressure...
Da Nang Hospital saves the life of a patient electrocuted, stopping circulation for more than 30 minutes
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The young patient suffered an electrocution and cardiac arrest for more than 30 minutes, and was given timely emergency care by doctors at Da Nang Hospital, and fully recovered after nearly 3 weeks of treatment.
Baby in Quang Tri born with 6 umbilical cord loops around neck
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The 2.7 kg baby was born in Quang Tri on the afternoon of August 29 with 6 rare umbilical cord loops around his neck.
Important nutrients after the age of 60 to keep the body healthy
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Important nutrients after the age of 60 to keep the body healthy such as vitamin D, vitamin B12...
Changing the long-term illness regimen, 282 diseases are on the list of long-term treatment
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Employees participating in social insurance who suffer from certain diseases need to be treated for a long time and are entitled to sick leave according to the provisions of law.
Establishment of Tu Du Hospital 2, with a scale of 300 beds
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Ho Chi Minh City - Tu Du Hospital, Facility 2, will be built on the foundation of Can Gio Medical Center, with a scale of 300 beds.
The number of squats helps the body become toned and healthy after 40 years old
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After age 40, squats not only help tone your legs but are also the key to maintaining strength, burning fat and maintaining a balanced figure.
Young man in Ho Chi Minh City has severed his hand due to a kitten rope
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HCMC - A young man in Tan Vinh Loc had his right hand severed due to a kitchback rope. The police are investigating to clarify.
3 surprising secrets to help keep your home clean
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The bathroom is the place to be the most humid, prone to dirt and bacteria in the family. But with just a few small tips, you can keep this space bright and safe.
