Health
Lifespan can increase thanks to a simple thing right after waking up
|
Every early morning, some simple but important habits need to be prioritized if you want to extend your lifespan.
Cortisol and belly fat, 5 ways to help control stress hormones
|
Prolonged stress increases cortisol and builds up belly fat, but can be improved by lifestyle changes.
Lower uric acid after drinking a lot of alcohol and beer during Tet
|
Using alcohol during Tet easily causes uric acid to lose control. Below are ways to help the body eliminate uric acid.
Thanh Hoa Department of Health informs about the case of 10 people poisoned after eating ornamental caviar
|
Thanh Hoa - Regarding the incident, 10 people were poisoned after eating ornamental caviar, the Department of Health has officially reported on the incident.
How to do push-ups to help increase muscle and keep shoulders stable
|
Some push-ups that help increase muscles and keep shoulders stable include basic push-ups, narrow-arm push-ups...
An Giang has purchased drug reserves until the end of April 2026
|
An Giang - Medical units in the province have made stock purchases until the end of April 2026, so there should be absolutely no shortage of drugs.
4 types of vegetables that help clean the intestines and digest well
|
A healthy digestive system not only helps absorb nutrients better, but also helps reduce the risk of constipation and bloating.
10 popular drugs that can reduce nutrients in the body
|
Many familiar drugs can silently reduce vitamins and minerals in the body, causing fatigue, osteoporosis or metabolic disorders.
Vietnam strives to restore the vaccination rate, catch-all vaccination for children
|
The Ministry of Health has just launched a health education and communication program on vaccination for the 2025-2027 period to raise public awareness.
Revealing delicious dishes that help lose weight from grapefruit
|
Grapefruit is a nutritious, low-calorie fruit that is important for maintaining a healthy weight. Eating grapefruit can help you lose weight and make your body healthier.
People who should absolutely not drink lemon juice even a little
|
Lemon juice is often considered a healthy drink, but is not suitable for everyone and can be harmful if used incorrectly.
Hai Phong strengthens out-of-hospital emergency capacity
|
15 modern ambulances will be distributed at satellite points of Hai Phong 115 Emergency Center to ensure 24/7 readiness throughout the city.
The harmful effects of energy drinks on cardiovascular health
|
Consuming too much energy drinks can put pressure on the cardiovascular system and seriously affect overall health.
5 vitamins to keep skin healthy and radiant
|
Some vitamins that help keep skin healthy and radiant include vitamin C, vitamin K, etc.
4 ways to protect asthma patients in the pollution season
|
Asthma is prone to flare-ups in polluted air, experts suggest four steps to protect the airways and keep patients safe.
How to increase the number of push-ups to increase effective strength
|
Push-ups are a simple but effective exercise to increase upper body strength and build endurance throughout the body.
Simple dinner dishes that are good for the heart
|
Grilled salmon with steamed chickpeas and green vegetables is a simple heart-healthy dinner.
The future of eliminating cervical cancer - The importance of getting vaccinated with the right doses
|
Cervical cancer still kills hundreds of thousands of women each year, showing the urgent need to increase HPV vaccination and early screening.
Japanese walking tips to increase endurance and prolong life
|
Japanese walking method with fast, slow beats helps increase cardiopulmonary endurance, reduce visceral fat and improve overall health in just 30 minutes a day.
How to turn familiar green tea into an effective anti-inflammatory drink
|
Green tea can become an effective anti-inflammatory drink when combined with the right ingredients and properly brewed.
