Health
Simple daily habits to help lower blood pressure naturally
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Reducing sodium consumption, drinking enough water every day, getting enough sleep... are simple daily habits that help lower blood pressure naturally.
How to eat loofah to help protect blood pressure and blood sugar after age 60
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After the age of 60, a simple bowl of loofah soup can help control blood pressure and blood sugar.
Drink pennywort juice during pregnancy and notes to know
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Pregnant women can use pennywort at a normal food level, but need to pay attention to the amount used, hygiene and product form.
Lang Son spends 531 billion VND on health insurance in the first 8 months of the year
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Lang Son - In the first 8 months of 2026, the whole province recorded more than 720,000 visits for health insurance examination and treatment, with a total expenditure of more than 531 billion VND.
46 people suspected of poisoning after eating bread in Quang Tri have been discharged from the hospital
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Quang Tri - All 46 people hospitalized suspected of poisoning after eating bread have stabilized their health, the last 2 patients were discharged from the hospital on the afternoon of September 22.
Notes not to be missed when eating cassava leaves and MSG
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To ensure safety and utilize nutritional value, it is necessary to pay attention to the pre-processing method, using cassava leaves and MSG.
Unexpected effects of chia seed lemon juice in blood sugar control
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Chia seeds combined with lemon juice will bring some benefits to blood sugar.
4 exercises to help rejuvenate skin, support natural anti-aging
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Performing facial muscle exercises properly and regularly can help increase skin firmness, support slowing down the aging process and improving a youthful appearance.
After age 35, which fruits should be prioritized to support collagen production
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From after age 35, the body's natural collagen production process begins to decline significantly.
23rd successful heart transplant in Hue
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The last heart transplant patient in 6 organ recipients from brain-dead donors in Hue has recovered stably and been discharged from the hospital.
3 simple ways to help your nails be healthy and beautiful in the summer
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Hot sun and high-intensity UV rays can make nails dry, brittle, and easily broken. Some of the following measures will help you take care of and keep your nails healthy in the summer.
Habits to help improve postmenopausal osteoporosis
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Maintaining the following healthy habits can help improve bone health and reduce the risk of osteoporosis after menopause.
2 effective ways to lose weight, limit hypoglycemia
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Losing weight incorrectly can increase the risk of hypoglycemia. Maintaining a reasonable diet and not skipping meals helps control weight effectively, while protecting health.
Morning exercises help maintain muscles and strength after age 60
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Squats with weights and side push-ups are 2 morning exercises that help maintain muscles and strength after age 60.
How to eat cabbage to help lose weight and control blood sugar
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Pickled cabbage not only helps increase the feeling of fullness, supports weight loss but also contributes to stabilizing blood sugar, improving digestion and protecting the stomach.
Who should not eat egg yolks?
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Peach heart eggs are a dish loved by many people for their delicious, fatty taste and the ability to retain some nutrients that are sensitive to high temperatures.
Eating mistakes that make you always hungry and protein-deficient
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Even though they eat three meals a day, many people still do not meet their protein needs due to seemingly harmless mistakes in their eating habits.
What does liver health depend on?
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Liver health directly affects overall health, so it is very necessary to pay attention to and care for.
Smoking can reduce exercise effectiveness and hinder muscle growth
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Smoking is not only harmful to the lungs and cardiovascular system but also affects muscle growth, endurance and recovery process.
