Health
7 sources of plant protein that help recover muscles in cold weather
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Cold weather can easily cause muscle fatigue and pain. Supplementing plant protein properly can help with quick recovery and support a healthier body.
3 signs to recognize diabetes complications in the eyes
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Eye complications are one of the common dangers in people with diabetes, but many signs appear silently and are easily overlooked.
Unexpected effects of green lim mushrooms in reducing uric acid
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Green lim mushrooms not only bring many health benefits but are also a great remedy to help lower uric acid.
Digestive health declines due to a diet high in processed foods
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Digestive disorders are increasingly common at all ages due to unhealthy eating habits and an ungesotic lifestyle.
Hanoi sinks in air pollution, risk of respiratory diseases increases
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Hanoi is experiencing serious air pollution, increasing the risk of respiratory diseases, cardiovascular diseases, stroke and comprehensively affecting health.
Mr. Nguyen Ngoc Thinh is assigned to run the Central Highlands General Hospital
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Dak Lak - Mr. Nguyen Ngoc Thinh was assigned by competent authorities to run the Central Highlands General Hospital.
Early detection of intellectual decline, the key to preserving old age memory
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Towards World Alzheimer's Day, Ho Chi Minh City has recorded about 30,000 elderly people showing signs of dementia through community screening.
3 standing exercises to help tone the abdominal area after the age of 40
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Standing exercises to help tone the abdomen after the age of 40 such as standing on your side, standing with your legs up...
Reasons to soak nuts before processing
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Soaking nuts overnight helps enhance flavor, digestion is easier and the body absorbs nutrients better.
Best water drinking pose for kidney patients
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For people with kidney disease, drinking water properly will help reduce pressure on the kidneys and support the detoxification process to take place more gently.
Unexpectedly, the powerful liver detoxification ability of green bean porridge
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Green bean porridge is not only a familiar rustic dish but also helps purify the body, especially effectively supporting liver detoxification.
Principles of eating starch without worrying about increasing uric acid
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High uric acid is the main cause of gout, a disease that is increasingly common in adults.
3 tips for skin care to help prevent acne in the rainy season
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High humidity during the rainy season can easily cause skin to become acne-prone. With the simple care tips below, you can keep your skin healthy and clean, limiting acne on rainy days.
Tips for eating moon cakes that do not affect kidney function, blood sugar
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Moon cakes contain a lot of sugar, fat, sodium and phosphorus, which can be harmful to chronic kidney patients.
How to make high-fiber yogurt to support a healthy digestive system
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If you have digestive problems, making high-fiber yogurt with fruits, nuts and cereals can help you solve this problem quickly.
Polished air and cigarettes are quietly destroying your lungs
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Air pollution and cigarette smoke are quietly destroying respiratory health. Regular lung function checks help detect disease early and protect healthy lungs.
Unexpected benefits of herbal tea for the intestines
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Herbal teas such as ginger, mint, and dried worms can improve digestion, reduce bloating, nausea, and naturally support gut health.
The reason why drinking a sip of water before meals is very important for people with diabetes
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Few people know that even drinking a glass of water before eating has many benefits for people with diabetes.
Tips for potassium-rich foods to eat every week if you have high blood pressure
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If you have high blood pressure, you can use the following foods to improve your condition.
Many young people are hospitalized for dizziness and vomiting due to vestibular disorders
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Stressful life, lack of exercise... are one of the main causes of the rejuvenating vestibular disorder.
