Health
3 bedtime habits to help stay young and prevent aging
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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
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Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
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From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
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Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
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Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Mistakes that make it difficult for you to sleep even when sleeping in a warm and comfortable bed
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Gentle mattresses are not enough, light, messyness and materials are the silent culprits that make it difficult for you to sleep.
Protect your liver daily by supplementing with familiar foods
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The liver plays an important role in detoxification and metabolism, so supplementing with appropriate daily foods will help support the liver to function effectively.
How to drink tea and coffee reduces the risk of stroke by more than 30%
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Drinking tea and coffee moderately each day helps reduce the risk of stroke by up to 32%, thanks to its protective effect on cardiovascular and blood vessels.
Errors in prescribing and dispensing medicine: Can be fined up to 30 million VND
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Errors in prescribing, dispensing and monitoring drug use at medical facilities can cause practitioners to be fined up to 30 million VND, or even have their certificates revoked.
Healthy porridge dishes to include in the menu of people with high uric acid
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For people with gout, you can refer to some porridge recipes below to control uric acid levels.
Lao Cai tightens food safety at collective kitchens and schools
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Lao Cai - Provincial People's Committee requests not to let poor quality food of unknown origin enter collective kitchens and schools.
Many disabled and vulnerable people are examined on-site for free
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Ho Chi Minh City - Responding to the National Health Day, many people at Thi Nghe Nursing Home were examined and provided with free health care.
The habit of eating on time brings many health benefits
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The habit of eating on time helps the body function more efficiently and improves overall health.
Eliminating blood fat with rustic leaves in the home garden
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Guava leaves are a familiar ingredient in life, with the effect of stabilizing blood sugar and supporting the elimination of blood fat - the main factor causing atherosclerosis.
Doctors warn of common errors of patients that easily distort diagnosis results
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Doctors warn that common errors of patients when going for examination can distort assessments and directly affect treatment effectiveness.
Notes when using lemon masks
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With the ability to gently exfoliate, antibacterial and brighten skin, lemon helps improve dullness and bring radiance to the face.
Electrolyte-rich drinks help rehydrate effectively on hot sunny days
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On hot sunny days, the body loses water and electrolytes through sweat, so supplementing with the right type of drink is very important.
Golden time to eat fiber that many people ignore
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Not only the quantity, but the time of eating fiber also greatly affects digestion, feeling of fullness and the body's absorption efficiency every day.
How to preserve fresh lemons in the refrigerator
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Lemons are a familiar fruit in the kitchen, but if stored improperly, lemons are very likely to dry out, lose water or mold after only a few days.
3 nutritional principles to optimize weight loss
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A reasonable nutritional balance helps to lose weight effectively, maintain stable health and limit weight gain again.
