Health
Magnesium deficiency can cause you to lose sleep and often wake up early
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Magnesium is an essential mineral that participates in many bodily activities, from muscle function, bone metabolism to cardiovascular and immune regulation.
Experts point out things to avoid before bed for better sleep
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Sleep not only depends on the resting environment but is also affected by diet.
Doctors warn about H2S gas, mistakes in rescuing people cause many people to be poisoned
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After the case of many workers poisoned at a pig farm in Thanh Hoa while rescuing colleagues, doctors warned of dangerous H2S gas.
Hospitals in Ho Chi Minh City support improving the quality of Binh Duong regional health centers
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Ho Chi Minh City - Hospitals in the center of Ho Chi Minh City will support improving the quality of medical examination and treatment of former Binh Duong provincial regional health centers.
2 exercises to help men over 60 increase strength and balance
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Stepping onto the podium combined with lifting legs and kicking legs backwards are 2 simple exercises that help improve balance, posture and support movement in men after 60 years old.
How to schedule daily activities for good cardiovascular health
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Cardiologists share that the habit from morning to night helps support a healthy heart, improve sleep and reduce the risk of cardiovascular disease.
How to eat safe refried beef pho
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Raw beef pho is a familiar dish loved by many people, but the choice of ingredients and processing methods plays an important role in health safety.
Cheap spices that help reduce visceral fat extremely effectively that few people know
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Curcumin in turmeric supports reducing inflammation, improving metabolism and contributing to reducing visceral fat.
Many people carry the thalassemia gene that is only detected when giving birth to children with the disease
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Thalassemia (congenital thalassemia) is a common genetic disease, but many people do not know they carry the disease gene until they give birth to a sick child.
Supplement magnesium from plum juice
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Magnesium plays an important role in maintaining muscle activity, supporting the nervous system, regulating blood pressure and strengthening bone health.
3 types of purple foods that effectively support kidney detoxification
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Below are 3 types of foods with purple color, containing the active ingredient Anthocyanin - which supports kidney detoxification and effectively protects kidney health.
Foods that help inhibit HP bacteria in the stomach
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A reasonable diet can contribute to supporting the inhibition of HP bacteria, reducing damage to the stomach lining and improving digestive health.
The truth about apple cider vinegar to reduce fatty liver
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Apple cider vinegar does not have the effect of treating fatty liver but supports controlling symptoms, reducing inflammation and fat in the liver.
Summer dehydration can cause the body to confuse hunger and thirst
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Dehydration in the summer not only causes fatigue but can also increase the body's feeling of hunger and cravings more than usual.
Early signs of Parkinson's disease are easily overlooked
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Don't be subjective about loss of smell or prolonged fatigue, as these may be the first warnings of Parkinson's disease.
Man in Da Nang has hook stuck deep in the esophagus after eating sea fish
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Da Nang - A man was hospitalized for emergency treatment because the hook was deeply stuck in the esophagus, in a location near a large blood vessel, posing a life-threatening risk.
How should diabetics eat sticky rice to avoid high blood sugar
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Sticky rice has a high glycemic index, so people with diabetes need to pay attention to the following ways to limit sudden blood sugar spikes.
Support kidneys with easy-to-find leaves
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Green tea is assessed by nutrition experts as a drink that can support the kidneys if used properly.
Note eating time to support digestive health
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Eating on time, limiting meals and maintaining reasonable living habits can help the digestive system function effectively, supporting gut health.
Mistakes when using rice water to treat acne that you need to pay attention to
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Many people often confuse the skin-soothing ability of rice water with the thorough treatment of inflammatory acne spots.
