Health
Lao Cai sets a target of 100% of people participating in health insurance by 2030
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Lao Cai - The province is implementing many solutions to increase the health insurance coverage rate to 100% by 2030, contributing to ensuring social security.
Vegetables that support uric acid excretion
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People with high uric acid can supplement with some vegetables rich in water, fiber and potassium such as winter melon, tomatoes, and white radish to support the uric acid excretion process.
35 is the milestone to start controlling blood sugar, many people still ignore it
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Many people think that blood sugar disorders or diabetes are just diseases of the elderly.
People with high uric acid can still eat meat, fish, and eggs if they know this way
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People with high uric acid do not need to absolutely abstain from meat, fish, or eggs. It is important to choose suitable foods and build a scientific diet.
Fatty liver is a "warning sign" of metabolic disorders
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Fatty liver is becoming one of the common chronic liver diseases and tends to increase in young people.
Delicious and easy-to-make dishes from eggs that help nourish the brain and increase memory
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Eggs are not only easy to prepare but also rich in nutrients good for the brain, helping to enhance memory and maintain energy for the body.
What to do after applying a whitening mask to prevent skin from getting sunburned
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After applying a whitening mask, the skin becomes more sensitive to the sun. Proper care will help protect the skin and limit dullness.
Simple black tea recipe to awaken taste buds every morning
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With just a few basic steps, you can make a cup of rich, fragrant black tea and reduce the astringent taste, bringing a feeling of refreshment for the new day.
How to lose weight so that skin does not sag
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Losing weight properly not only helps slim figure but also limits wrinkled and sagging skin.
Why blood sugar fluctuates easily in the summer
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Summer heat not only causes fatigue but also puts people with diabetes at risk of fluctuating blood sugar levels.
Effective liver detox support with 10 simple detox drinks that are easy to make right at home
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The liver detoxification process can be effectively supported by detox drinks from natural vegetables and fruits.
Type of water that helps the liver reduce fat accumulation and detoxify naturally
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Brown rice water is a drink chosen by many people because it contains nutrients that are beneficial to the body, contributing to reducing fat accumulation in the liver.
Things to know when using fresh milk to care for facial skin
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Applying fresh milk directly to the face can cause acne or irritation, especially for people with sensitive skin.
Warning signs of digestive problems in infants that parents should not ignore
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Digestive problems in infants are quite common in the first months of life. Parents need to recognize abnormal signs early to handle them promptly.
Honey and arrowroot not only are not toxic, but also help detoxify
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The combination of kudzu root powder and honey is not only safe but also a remedy to help cool down and detoxify if we know how to use it.
How to drink water to help lower blood pressure effectively
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Besides eating scientifically and maintaining exercise, the habit of drinking water properly also plays an important role in supporting effective blood pressure reduction.
Signs to recognize dangerous high blood pressure in middle-aged women
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When blood pressure increases for a long time or suddenly increases, the body may show some warning signs.
Liver detoxification when these signs are seen
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Liver detoxification is necessary and can be done with simple drinks at home.
Revealing how to choose effective water replenishment drinks in the summer
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Depending on your body's needs, choosing the right type of cooling drink will help you replenish water, supplement minerals and protect your health.
Doctors share the 3-3-3 principle for people with high blood pressure
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Doctors recommend that people with hypertension apply the 3-3-3 principle with simple changes in daily life to support blood pressure stabilization.
