Health
5 surprising reasons for the benefits of porridge when eating it in the morning
|
Porridge such as oatmeal porridge, brown rice porridge or whole wheat porridge are considered ideal breakfasts for both young children and adults with the 5 reasons below.
Heart disease is getting younger, 200,000 Vietnamese people die each year
|
Cardiovascular disease causes about 200,000 deaths each year in Vietnam, in the context of alarmingly young age of the disease.
What should people with morning diabetes not drink to keep blood sugar stable
|
The morning is the time when blood sugar is likely to increase sharply. Some seemingly familiar drinks can cause great fluctuations in blood sugar.
Workers' worries about cancer treatment costs and expectations of changing health insurance policies
|
Limited income makes many workers treating cancer always have to bear the burden of expenses. They hope that the health insurance policy will be expanded to have more access to treatment drugs.
5 food groups rich in vitamin A are good for the eyes and immunity
|
Vitamin A plays an important role for the eyes and immune system, and you can easily supplement it through many familiar food groups.
Instructions on how to detoxify the liver with kudzu powder at home
|
kudzu powder has been recognized by many studies as containing antioxidants and isoflavones, which can support the liver in metabolizing and eliminating toxins.
The secret to purifying the body and taking care of the liver and kidneys for people who stay up late
|
Frequent sleepwalking can easily weaken the liver and kidneys. Some simple herbal juices can help purify the body, reduce fatigue and protect health.
Beauty habits that pose a potential risk of kidney destruction in women
|
Many familiar beauty habits such as using white skin creams containing chemicals, hair extensions or nail paint can silently harm the kidneys if women abuse them.
Seed milk helps nourish the liver and kidneys
|
Soy milk with black sesame and black bean is the perfect combination to help improve sleep and kidney health.
Spices that are good for the liver
|
The liver plays the role of the most important detoxification organ in the body, so it needs proper care, especially in food choices.
Suggestions for low-calorie, refreshing pomegranate salads to help lose weight and control blood sugar
|
Pomegranate is not only rich in vitamins and antioxidants but can also be processed into a refreshing salad, lose weight and control blood sugar.
More than 6 years of gambling and the price of lost tens of billions of dong for middle-aged women
|
After more than 6 years of gambling, a female patient over 40 years old not only lost tens of billions of VND but also fell into a mental crisis and depression.
Natural kidney-phining foods that few people know about
|
One of the foods considered natural kidney supplement is egg whites - a source of pure protein, low in fat and cholesterol-free.
4 mistakes when eating breakfast that cause weight loss to fail
|
Many people make mistakes in their breakfast choice and habits, making the weight loss process not only less effective but also counterproductive.
How will your blood pressure feel if you don't sleep enough 8 hours a night
|
Getting 7-9 hours of sleep helps stabilize blood pressure, reduce cardiovascular risk and improve overall health every day.
Why you should not ignore exfoliation during the rainy season
|
The high humidity in the rainy season makes the skin prone to acne and itching. To protect your skin, exfoliating is an important care step you cannot miss.
Familiar vitamins but easily damage the liver and kidneys when taken in excess
|
Vitamins are very good for your health, but if you supplement too much, it will harm your liver and kidneys.
Stress can cause high blood pressure
|
Experts recommend regular blood pressure monitoring, stress management and lifestyle changes to prevent cardiovascular complications caused by high blood pressure.
3 common misconceptions about Pilates
|
Pilates is not only for women or flexible people. This sport helps increase strength, balance and is suitable for all subjects.
psoriatic arthritis, warning of the risk of joint damage in psoriatic patients
|
People with psoriasis are at high risk of psoriatic arthritis, if they ignore the signs of pain and stiffness, it can lead to permanent deformities.
