Health
Don't ignore sunscreen even when cloudy
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Many people ignore sunscreen when it is cloudy. However, UV rays still harm the skin even without intense sunlight.
3 standing exercises to help slim the waist and burn body fat
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Standing exercises not only help deeply impact core muscles and abdominal obliteration but also reduce pressure on the spine.
Ministry of Health recommends physical activity methods to improve health for children under 5 years old
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Regular physical activity helps children under 5 years old develop physically, improve sleep, support brain development and form skills early.
Diet to prevent overweight and obesity in adults and children
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Diet is the most important factor in controlling weight and preventing overweight and obesity in both adults and children.
Tell you how to choose sunscreen suitable for each skin type
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To achieve optimal results, each skin type needs to choose a sunscreen that is suitable in terms of texture, composition and sun protection index.
Tell you how to recognize and prevent heatstroke in the summer
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Summer is very easy to get sunstroke and heatstroke, you need to recognize the signs early and handle them promptly to avoid dangerous complications.
Ho Chi Minh City strengthens food safety inspections during the summer
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Ho Chi Minh City strengthens propaganda, inspection and supervision of food safety during the summer and Q3/2026.
The reason why even when resting a lot, the body is still exhausted
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Chronic fatigue syndrome can cause the body to be exhausted for a long time, even if you sleep enough and rest, energy still does not improve.
Why stress makes many people grind their teeth unconsciously
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Teeth grinding is not only a habit when sleeping but can also be a sign that the body is accumulating prolonged stress.
Things to know about sugar-free soft drinks for health
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Unsweetened soft drinks can make you feel hungry quickly and craving more.
The 2-year-old boy in the abuse case in Ho Chi Minh City is now healthy and stable
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Ho Chi Minh City - The 2-year-old boy in the abuse case in Hoa Hiep commune is healthy and stable, expected to be transferred to the Ho Chi Minh City Social Work Center on the morning of May 15.
Affirming Vietnam's medical position from fetal heart transplantation
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Ho Chi Minh City - To date, team 2 of the hospital has performed 14 fetal cardiac interventions. Among them, 13/14 cases were technically successful and 13 fetuses were saved.
Reasons to use pure olive oil instead of refined oil
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Pure olive oil has long been considered a food beneficial for the brain and gut health thanks to its high content of natural antioxidant and anti-inflammatory compounds.
Grassroots healthcare before a major shift
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Grassroots healthcare is strengthened with human resources, technology and digital transformation, helping people access quality services right in their localities.
Ho Chi Minh City from expanding boundaries to expanding treatment opportunities for people
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To meet the healthcare needs of more than 14 million people after the merger, the Ho Chi Minh City health sector is entering a period of strong transformation.
Breakfast secrets to maintain energy all day
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Choosing smart foods for breakfast will help you maintain alertness and full energy throughout the day.
How to eat safe fermented foods
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Fermented foods can support digestion and immunity, but need to be used properly to avoid causing intestinal discomfort.
Night hair care secrets to help reduce frizz after waking up
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Just a few small changes before bed can help your hair become softer and smoother the next morning.
Vietnam's fetal heart intervention marks its mark on the world map
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Ho Chi Minh City - Vietnam's fetal heart intervention technique has gradually created an impression and position on the world medical map.
2 simple pilates exercises to help you lose weight and burn fat effectively
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Pilates is a sport that effectively supports health training and weight loss. Below are 2 simple exercises you can refer to to add to your daily workout.
