Health
Healthy breakfast helps diabetics control blood sugar
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Choosing low-sugar, high-fiber and protein foods helps maintain stable blood sugar in the morning.
Gentle exercise helps reduce shoulder pain and improve posture
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Shoulder rolls, wall angels... are gentle exercises that help reduce shoulder pain and improve posture.
Lemon tea recipe to help reduce belly fat
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Lemongrass tea is a familiar drink, often chosen by many people to support belly fat reduction when they want to replace sugary drinks.
3 eating methods to help lower blood sugar and support weight loss
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A low-carb diet, intermittent fasting and increased fiber both support blood sugar control, and contribute to maintaining weight if applied correctly.
Habits that seem harmless but make uric acid not decrease forever
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Many people with high uric acid in the blood still maintain the habit of drinking milk tea instead of water, eating a lot of meat... making it more difficult to control uric acid.
3 habits to avoid after 5 pm for better cardiovascular health
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Some habits to avoid after 5 pm to have better cardiovascular health such as eating too much fat in dinner, drinking too much alcohol...
Belly fat can silently affect liver health
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Excess abdominal fat can directly affect the liver and increase the risk of fatty liver.
Harms of matcha abuse to iron absorption in the body
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The content of compounds in matcha powder can prevent the body from absorbing iron from food, causing anemia.
Guava leaf water helps support blood sugar control
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Guava leaf water is used by many people thanks to its ability to support blood sugar control and improve digestion.
Risk of psychological instability in children due to lack of sleep
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Lack of sleep is a silent cause that reduces concentration and causes emotional disorders in young children.
Types of toxins in the body that can affect health if not detoxified in time
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According to Aboluowang, the body can accumulate many forms of "toxins" such as gas, sweat, feces, if not eliminated in time, it can affect health.
Need to be careful when using magnesium if you have this disease
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Magnesium is used by many people with the expectation of supporting sleep, but experts warn that people with kidney disease need to be especially careful when supplementing.
Decoding the reason for more hair loss when the weather is humid
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Summer humidity is an indirect cause that weakens hair and makes the scalp susceptible to infection.
Simple changes that help slow down cardiovascular aging
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Cardiologists believe that lifestyle is the decisive factor in the rate of heart aging and the biological age of each person's body.
Hospitalization after a semi-boarding meal in Sa Dec, the number of suspected poisoning cases increased to 62
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Dong Thap - The number of people hospitalized suspected of food poisoning after a semi-boarding meal at Kim Dong Primary School (Sa Dec ward) has increased to 62 cases.
Recall of Japanese Vietnam Cosmetics facial cleanser products nationwide
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The Ministry of Health has just requested the suspension of circulation and nationwide recall of a batch of Nhat Viet Cosmetics facial cleanser due to not meeting quality standards for pH indicators.
Golden" hours to go to bed help skin smooth and stay young
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Sleeping on time and getting enough sleep is the golden key to healthy and beautiful skin, below are ideal hours to help regenerate skin cells and tips for good sleep every night.
Reasons why skinny people still get fatty liver
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Experts warn that people with a thin physique or normal weight can still get fatty liver.
Notes when eating watermelon for good health
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Watermelon helps cool down and replenish water for the body in the summer, but it is necessary to eat it properly to support health and the digestive system.
Causes of nosebleeds when sitting in air conditioning
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Sitting in air-conditioned rooms continuously in the summer can dry out the nasal mucosa and lead to sudden nosebleeds.
