Health
A habit at the dining table can silently harm the kidneys
|
The habit of eating salty food can also damage the kidneys and accelerate the progression of many dangerous diseases.
4 exercises to help improve balance and reduce the risk of falls in the elderly
|
Simple exercises such as sitting down - standing up, standing with one foot... help improve balance and support older people to move more safely.
Many people have increased uric acid but no symptoms
|
Symptomatic hyperuricemia can still cause silent damage to the cardiovascular system, kidneys and increase the risk of gout in the future.
Incorrect calcium supplementation can increase the risk of kidney stones and kidney failure
|
Calcium plays an important role in bone and joint health, especially in developing children, postmenopausal women and the elderly.
Young people have high uric acid because of a habit that seems harmless
|
Hyperuricemia and gout are considered diseases of middle-aged men.
Improper liver detoxification that many people do not know
|
Many people want to detoxify the liver but make common mistakes, unintentionally causing the liver to overwork.
4 safe fruit eating rules for people with diabetes
|
Knowing these 4 rules, diabetics can rest assured to eat fruits without worrying about blood sugar spikes suddenly.
Vegetables help nourish skin in hot weather
|
Prolonged hot weather makes the body easily dehydrated, increases sweating, makes the skin greasy, dull and prone to acne.
Chest tightness, shortness of breath, many people worry about going for lung cancer screening
|
Hanoi - Suffering from prolonged cough, chest tightness, and shortness of breath, many people come to Bach Mai Hospital for free lung cancer screening.
Pure and sterilized fresh milk: Which type is more suitable for health?
|
Pure milk and sterilized milk both provide protein, calcium and vitamins, but the level of safety and preservation between the two types varies greatly.
3 ways to combine goji berries to help increase the effectiveness of rejuvenating skin and strong hair
|
Below are 3 ways to use goji berries to help nourish blood, increase rejuvenation effectiveness and improve skin and hair from the inside.
How to choose drinks that are good for the digestive system
|
Choosing the right drink not only helps quench thirst but also supports the digestive system to function more effectively.
Advice for people who like seafood
|
Seafood is a food source rich in protein, omega-3, zinc and many minerals that are good for the heart and brain.
Foods that help hair grow faster, thicker and healthier naturally
|
Eggs, sweet potatoes, nuts, avocados... are nutritious foods that help improve thin, weak hair.
Hundreds of people screened for lung cancer, many cases detect early signs of the disease
|
Hundreds of people participated in the free lung cancer screening program at Bach Mai Hospital, many cases were detected early with abnormal signs.
Homemade masks made from kitchen ingredients help restore dull skin in the summer
|
Many homemade masks made from kitchen materials help soothe, moisturize and restore dull skin in hot summer.
Decoding the reasons for craving sweets after meals
|
Understanding the biological mechanism behind sweet cravings will help you adjust your diet to be healthier.
Reasons why push-ups help assess strength and endurance of the body
|
Push-ups are exercises that reflect body control, endurance and coordination of multiple muscle groups at the same time.
Prolonged tinnitus may be related to lack of nutrients in the body
|
Tinnitus is not only related to loud noise but can also stem from a deficiency of vitamin D, magnesium, iron and vitamin B12 in the body.
Suggesting 3 breakfasts rich in Omega-3, good for cardiovascular health
|
Below are 3 ways to combine and process food to create a healthy breakfast, rich in Omega-3 and good for the heart.
