Health
How many minutes of cardio do you really need per week to lose weight
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Regular cardio practice helps lose weight, increase cardiovascular endurance and improve your spirit, but to be effective, you need to practice at the right intensity and for enough time.
How to prevent and manage shortness of breath due to asthma
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Sudden shortness of breath can be a sign of asthma or serious health problems, which need to be detected early and treated promptly.
Revealing a strange tea that helps lower blood sugar, lose weight
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South African red tea can help people with diabetes control blood sugar levels, thereby reducing the risk of complications.
Taking a hug while sleeping helps reduce stress, stabilize blood pressure and sleep well
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Sleeping in your arms not only brings a sense of safety but also helps reduce stress, regulate blood pressure and improve sleep quality naturally.
Cheap snacks that support liver and kidney function
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If you know the right choice, some snacks can completely help enhance liver and kidney function, while supporting long-term health protection.
Coast Guard ship promptly provides medical support to fishermen in distress at sea
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The Coast Guard ship quickly mobilized to approach the fishing boat, taking the fishermen to CSB 4035, and organized initial first aid.
The right way to eat guava helps control blood sugar that few people know
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Guava is a fruit rich in vitamins, but eating it incorrectly can cause blood sugar to spike. Here are instructions to help people with diabetes eat guava safely.
How to lower uric acid at home is very easy to do
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Maintaining 5 simple habits every day will help you control uric acid effectively at home.
4 habits that speed up kidney failure
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Kidney failure is not a sudden disease, but often comes from daily habits.
5 herbs and spices that help stimulate natural hair growth
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Rosemary, mint, cinnamon and some familiar herbs can help stimulate hair growth, nourish the scalp and effectively reduce hair loss.
How to eat grapes to purify the liver
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Among the fruits that are good for the liver, grapes, especially red grapes and purple grapes, have been shown to have a positive effect in liver purification.
Does COVID-19 make the brain age 5.5 months faster?
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New research shows that the COVID-19 pandemic causes the brain to age an average of 5.5 months faster, affecting memory and emotions.
Secret to eating chili for people with high blood pressure
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High blood pressure can cause serious complications such as stroke, heart attack and heart failure.
Tips for brisk walking to improve cardiovascular health
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Walking is good for the heart, but requires the right speed and intensity. Here is a simple way to determine the right walking pace, helping to optimize health benefits.
Bananas - a natural solution to help improve constipation
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Bananas do not cause constipation as many people worry about, and even help improve digestion if eaten in moderation.
The link between obesity and skin health
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Obesity not only threatens overall health but also causes many serious problems for the skin.
Sea transport group opens 250 billion VND private hospital in Quang Ninh
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Quang Ninh - On July 26, in Uong Bi, a ceremony was held to announce the Decision to establish Hanoi - Quang Ninh International General Hospital and officially come into operation.
Warning of dengue fever peak
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Dengue fever is entering a period of strong national outbreak, especially serious in the southern region.
8 Drinks That Help Lower cortisol naturally
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Cortisol is a stress hormone. Some natural drinks such as green tea, ginseng, yogurt can help reduce this concentration, according to international experts.
Lower high blood pressure thanks to delicious, super-easy meals
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A dinner combining 3 simple but nutritious dishes between salmon, spinach and garlic helps lower high blood pressure.
