Health
How many minutes of cardio do you really need per week to lose weight
|
Regular cardio practice helps lose weight, increase cardiovascular endurance and improve your spirit, but to be effective, you need to practice at the right intensity and for enough time.
How to prevent and manage shortness of breath due to asthma
|
Sudden shortness of breath can be a sign of asthma or serious health problems, which need to be detected early and treated promptly.
Revealing a strange tea that helps lower blood sugar, lose weight
|
South African red tea can help people with diabetes control blood sugar levels, thereby reducing the risk of complications.
Taking a hug while sleeping helps reduce stress, stabilize blood pressure and sleep well
|
Sleeping in your arms not only brings a sense of safety but also helps reduce stress, regulate blood pressure and improve sleep quality naturally.
Cheap snacks that support liver and kidney function
|
If you know the right choice, some snacks can completely help enhance liver and kidney function, while supporting long-term health protection.
Hung Yen recalls fake cosmetics that do not detect vitamin E ingredients as announced
|
Hung Yen - The provincial Department of Health recalled a cosmetic of unknown origin, which did not detect the active ingredient vitamin E as announced.
hair conditioner from tea and chamomile helps hair go smooth
|
hair conditioner from tea and chamomile helps reduce dandruff, soothe the scalp and bring natural soft, smooth hair.
The golden time to eat eggs is the most effective time to control uric acid
|
If eaten at the right time and in the right amount, eggs can be a safe choice for people who need to control uric acid.
Providing clean water, treating the environment to prevent epidemics after floods in Nghe An
|
Nghe An - Immediately after the flood receded, the provincial health sector implemented solutions to ensure environmental sanitation, prevent epidemics, and take care of people's health.
7 yoga poses to improve memory and increase concentration
|
The following simple yoga poses help improve memory, increase concentration, reduce stress and improve brain health.
Group of people who should not eat bitter melon to detoxify the kidneys
|
Not everyone is suitable to use bitter melon in detox regimens, especially kidney detox.
Late diagnosis causes chronic disease deaths to increase
|
Of the 10 Vietnamese people, 7 have chronic or non-communicable diseases such as cardiovascular disease, cancer, diabetes and respiratory disease.
The health of two children in a series of accidents in Hanoi has changed positively
|
The health of the two children in the series of accidents that occurred on Nguyen Trac Street, Duong Noi Ward, Hanoi has changed positively.
Too much exposure to screens and potential dangers to cardiovascular health
|
Exposure to screens for too long not only causes eye strain and insomnia but also increases the risk of cardiovascular disease.
3 rustic dishes that help bones and joints become surprisingly flexible
|
Here are 3 familiar daily dishes to nourish strong bones and joints and reduce joint pain naturally.
5 Ayurveda secrets to help take care of healthy skin and body in summer
|
Hot weather can easily dehydrate and discolor your skin. Here are 5 Ayurveda tips to help take care of your skin and body naturally in health in the summer.
List of 3 types of nuts that help prevent uric acid spikes
|
Not only a healthy snack, some nuts also have the ability to effectively support uric acid control, helping to reduce the risk of gout outbreaks.
Delicious vegetables, rich in calcium but easily increase uric acid
|
This delicious and crispy vegetable contains high levels of compounds that can increase uric acid in the blood, which is not suitable for people with gout and kidney disease.
4 foods that help improve kidney function
|
Here are 4 foods that have been recognized by many international studies to help improve kidney function.
The impact of fasting on the skin
|
Fasting can help beautify and purify the body, but it is only effective for the skin when done properly.
