Health
Walking improves health but cannot replace total exercise
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Walking helps improve cardiovascular, mental health and burn calories, but it is still necessary to combine strength and flexibility exercises to achieve comprehensive fitness.
Eat green beans properly to sleep well
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Green beans are a familiar food but have the ability to support relaxation and improve good sleep thanks to their magnesium, B vitamins and folic acid content.
medications that help reduce blood sugar and improve blood fat
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The leafy tablespoon is considered a powerful medicinal herb for people with diabetes thanks to its ability to stabilize blood sugar, reduce sweet cravings and improve blood fat.
Drinking warm water properly helps the body control uric acid more effectively
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Here are the reasons why you should drink warm water to control uric acid levels in the body.
Myocardial infarction increases in young people, a silent sign, serious consequences
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The incidence of myocardial infarction in young people is on the rise, doctors warn that subjectivity can lead to serious consequences.
How to reduce belly fat after 50 years old safely and effectively
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How to reduce belly fat after 50 years old safely and effectively such as daily exercise, maintaining activities outside of exercise...
Facing "death", cancer patients regret being subjective in screening
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Subjective because there are no obvious symptoms, many people ignore regular health check-ups and cancer screening, and when discovered, the disease is at a late stage.
Surprised with nut milk that helps nourish the liver and kidneys
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Soy milk, black beans and black sesame seeds are nutritious drinks that help improve sleep, take care of the liver and kidneys and beauty.
Doctor points out that abnormal black tongue is a dangerous disease
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Black tongue is a benign condition in the mouth, not life-threatening but easily causing anxiety because it affects aesthetics and communication.
Creatine is good for muscles, helping the brain function more effectively
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Creatine not only supports muscles, but also helps increase memory, concentration and mental energy. Use it properly to protect the brain.
Detoxify the liver and kidneys effectively with these foods
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Some familiar foods can help detoxify the liver and kidneys effectively, supporting a healthy body.
When to use chicken eggs can be harmful to the liver
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Chicken eggs are a nutritious food group, good for liver health. However, if consumed incorrectly, eggs can harm the liver.
Eating guava at night has the potential risk of insomnia and increased blood sugar
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Eating guava at night seems harmless but can cause bloating, indigestion, reflux and sleep apnea.
Diet for renal stoneback
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After kidney stones, patients need to follow a reasonable diet to prevent the recurrence of stones.
The golden time to drink black coffee helps the kidneys self-filter out toxins
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When is the time of day to drink black coffee to help the kidneys filter out toxins effectively and the body stay more alert?
Good fish like salmon, recovering muscles at age 50
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In middle age, maintaining muscle mass and bone and joint health becomes a top priority.
Hai Duong Ward, Hai Phong City recorded 3 cases of dengue fever in a family
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Hai Phong - Hai Duong Ward urgently handles dengue fever outbreak after recording 3 cases in the same family.
Foods to eat in the evening to avoid visceral fat accumulation
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To avoid visceral fat accumulation, dinner should be light with green vegetables, fish, whole grains and low-sugar fruits.
Ministry of Health warns of collective poisoning cases from industrial kitchens and schools
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The Ministry of Health warns that the risk of food poisoning still exists in collective kitchens in industrial parks and schools, although prevention work has been strengthened.
Simple tips to do before bed to help sleep better
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Simple tips to help you sleep better: Experts recommend turning off your electronic device for at least 30 minutes.
