Health
Eliminate middle-aged belly fat with effective exercises
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The following non-tool exercises can effectively reduce belly fat and prevent sagging belly fat in middle-aged people.
Sweet potatoes and oats: Two cooking methods that help eat well and support weight loss
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Sweet potatoes and oats have long been considered the "golden couple" in a healthy diet.
Fiber and essential health benefits
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Fiber is an important component that helps stabilize blood sugar, lower cholesterol and maintain a healthy digestive system.
How does protein demand change as you age
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Protein needs are not fixed but change with age, especially increasing when the body ages and muscle mass begins to decline.
At the same time every night, suddenly wake up to warn what
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Frequently waking up at the same hour every night is not only temporary sleep disorder, but also a sign that the body is experiencing physiological or psychological problems that need attention.
Emergency surgery, rescuing a young man with a ruptured atrium in Lam Dong
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Lam Dong - Doctors have performed emergency surgery to save a young man with a punctured right atrium wound.
Push-ups help measure muscle strength and cardiovascular health in age 60
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The ability to perform push-ups reflects muscle strength, cardiovascular endurance and the level of coordination of the body in daily activities.
The best way to use basil with honey
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Basil combined with honey brings many benefits, but needs to be used correctly to achieve effectiveness and safety.
Drinks that enhance collagen and skin elasticity
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Many nutrition experts believe that some familiar hot drinks can support natural collagen production if maintained regularly.
Cleaning the house for Tet, don't let your joints cry for help
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Near Tet, many people clean up and carry loads continuously. The hospital records overtime for back pain, sprains, and dislocations due to overwork and incorrect posture.
Police investigate suspected banh mi poisoning in Nghe An
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Nghe An - Many people were hospitalized with symptoms of abdominal pain and vomiting after eating bread at a restaurant in Tan Phu commune, the police have intervened to verify.
Emergency care for critically ill pregnant woman on the eve of Tet, baby born in joy
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Quang Tri - Provincial General Hospital promptly rescued a 35-week pregnant woman with a rare amniotic fluid hemorrhage.
Difference between morning and evening workouts
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Morning exercise helps activate the body, supports fat reduction, while evening exercise is suitable for reducing stress and increasing the effectiveness of high-intensity exercise.
Tet is approaching, how to eat to avoid fatty liver
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To protect the liver in the first days of the year, doctors have given important notes on the Tet diet.
Child donates 1 part of liver to mother, Da Nang hospital promptly saves a patient with acute liver failure
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The only chance of survival for patient Tran Thi Th. is emergency liver transplantation. Da Nang Hospital successfully performed it, saving people during the Tet holidays.
Hospitals in Ho Chi Minh City are ready for peak emergency duty during Tet
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Hospitals in Ho Chi Minh City proactively are on duty, preparing sufficient manpower and emergency plans so that people can feel secure in spring travel.
Ministry of Health officially promulgates Nipah virus treatment regimen
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Near the Lunar New Year, the Ministry of Health officially issued guidelines for diagnosing and treating Nipah virus disease - a group A infectious disease.
Hot flash during menstruation, don't rush to think it's just menopause
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Hot flashes during menstruation are not uncommon, mainly due to estrogen fluctuations and can be controlled if lifestyle is adjusted appropriately.
What should be done to ensure sleep during Tet?
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Ensuring sleep during Tet not only helps the body recover energy but also maintains a clear spirit, limiting fatigue after a long holiday.
8 years of infertility and the first complete Tet of a poor worker couple
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After 8 years of infertility, this Tet, for the first time, they are able to hug their child - the most precious gift that spring brings.
