Health
Reasons to practice planks in the morning to gain muscle and reduce fat
|
Morning planks help reduce fat, wake up the body after waking up, activate muscles and increase core strength.
Winter melon helps lose weight and has many health benefits
|
With high water content along with vitamin C, vitamin K, calcium and fiber, winter melon not only has the effect of losing weight but also brings many health benefits.
3 skin changes when eating sweets regularly
|
Sweet foods can bring immediate comfort, but consuming too much sugar for a long time greatly affects the skin.
Summer snacks with low salt, good for kidneys that many people do not know
|
Many summer snacks contain a lot of salt, easily putting pressure on the kidneys. Choosing low-salt, cool snacks will be better for health on hot days.
Why gut health determines nutrient absorption
|
Malnutrition not only comes from food deprivation but is also directly related to the health of the digestive system and the body's ability to absorb nutrients.
Edamame soybeans are nutritious and good for health
|
Edamame soybeans are not only a familiar dish but also bring many health benefits thanks to their abundant nutritional content.
Supplement collagen from green leaf vegetable juice
|
Supplementing collagen from green leaf vegetable juice is a natural method that should be utilized.
5-year consecutive health insurance may be lost just because of this
|
Many people participating in health insurance do not know that just a small mistake can cause the 5-year continuous health insurance participation period to be interrupted.
Intermittent fasting can help lose weight and support obesity control
|
Intermittent fasting can help with weight loss and improve metabolism, but it needs to be done properly.
3 ways to process sweet potatoes to lose weight without getting bored
|
Sweet potatoes have long been considered a familiar food in the weight loss menu thanks to their high fiber content, low fat and feeling full for a long time.
Three Da Nang students in critical condition suspected of Botulinum poisoning after eating fish
|
Da Nang - After eating fermented fish with their families, 3 students residing in Phuoc Nang commune (Da Nang city) had to be hospitalized for emergency treatment in critical condition.
Cancer, stroke, obesity... will be comprehensively monitored nationwide
|
Cancer, stroke, obesity and many common non-communicable diseases may be included in the nationwide monitoring system according to a new proposal from the Ministry of Health.
Injecting filler to straighten legs at home, 29-year-old girl has deformed legs
|
Injecting filler to straighten her leg at home, a 29-year-old girl had to be hospitalized with deformed calves.
Chicken parts contain a lot of collagen that helps beautify skin and fight aging
|
Collagen is an important protein that helps maintain skin elasticity, supports bones and joints and slows down the aging process.
4 most outstanding benefits of water spinach for health
|
Clams have an admirable amount of minerals (Calcium, Calcium, Magnesium, Iron) and extremely low calories, making them a golden choice for health.
5 main causes of insulin resistance
|
Many factors in daily lifestyle can cause insulin resistance, increasing the risk of diabetes if not adjusted in time.
5 things to do every day to keep your kidneys healthy
|
Maintaining some healthy habits in daily life can help support kidney function and contribute to long-term health protection.
Parents need to know the important thing before giving children medicine
|
Many parents arbitrarily give their children medicine when they cough, have a fever or cold. However, using medicine incorrectly can be dangerous.
Unexpected benefits of raw sugarcane for cardiovascular health
|
Raw sugarcane is not only a familiar spice but also has the effect of taking care of cardiovascular health every day.
Fruits that support kidneys to eliminate uric acid that should be eaten regularly
|
Cherries are considered a fruit with the potential to support reducing uric acid and increasing kidney excretion.
