Health
Strength training helps maintain health in old age
|
Maintaining exercise, especially endurance training, helps improve physical fitness, protect cardiovascular health and reduce the risk of chronic disease as age increases.
Alum and rock sugar water "cools down" summer
|
Under the hot weather of summer, alum with rock sugar is one of the effective and easy-to-make cooling drinks.
Da Nang border guards race to rescue Lao pregnant woman giving birth in difficult circumstances
|
Da Nang - Border Guards urgently rescue a Lao pregnant woman who safely gave birth, contributing to strengthening solidarity at the Vietnam-Laos border.
Affordable, cheap, easy-to-grow vegetable helps detoxify the liver
|
Fish lettuce, a familiar vegetable in daily meals, is scientifically recognized to contain compounds that can support liver function and antioxidation.
Drinking milk properly helps reduce the risk of kidney stones
|
People with kidney stones can still drink milk every day if used reasonably, contributing to mineral balance and effectively supporting kidney stones prevention.
Phu Quy islanders hire helicopters worth hundreds of millions of VND to transfer to emergency care
|
Lam Dong - High waves caused the high-speed train to stop running, a family on Phu Quy island had to hire a helicopter to bring a seriously stroke-affected relative to the mainland for emergency treatment.
5 small tips to help stimulate natural intestinal motility
|
A digestive doctor shares 5 types of fruits that help soften stools, stimulate intestinal motility and support healthy digestion.
Drinking too much lemon juice is more beneficial than harmful to health
|
Lemon juice is considered a "national" drink for health, but if used too much, benefits can quickly give way to unpredictable consequences.
Kidneys are destroyed by habits that everyone thinks are good
|
Consuming too much protein, abusing functional foods, drinking detox tea, drinking too much water that seems harmless but can silently destroy the kidneys.
Comparing the effectiveness of weight loss when eating sweet potatoes and potatoes
|
Sweet potatoes and white potatoes are both familiar foods, with weight loss diets, these two tubers have some differences.
Tell you a breakfast food and drink menu that is good for people with high blood pressure
|
If you have high blood pressure and want a safe breakfast, you can refer to the menu below.
Smart tips to prevent waterborne diseases
|
Drinking water seems harmless but can be a "pothole" if not treated properly. Proactive prevention helps protect sustainable health.
Eating these vegetables in the morning helps prolong life
|
Breakfast plays a key role in starting a new day scientifically, and also has a long-term impact on your health and longevity.
5 types of spices to have in the house to support belly fat reduction
|
Many familiar spices are highly appreciated by nutrition experts for their ability to support weight control and reduce belly fat.
Things people with high blood sugar should limit during the New Year holiday
|
For people with high blood sugar or diabetes, it is necessary to pay special attention to the following to avoid sudden blood sugar spikes during the New Year holiday.
Ginger and lemon tea - a natural medicine to keep warm and increase cold resistance
|
In the cold season, a cup of warm ginger and lemon tea not only soothes the throat but also helps increase resistance, support digestion and keep the body healthy.
The link between snoring and high blood pressure and cardiovascular health
|
Experts warn that prolonged snoring can be a sign of cardiovascular disease and a risk of high blood pressure.
3 reasons why perilla leaves help brighten and healthy skin, prevent dark spots
|
Perilla leaves are rich in antioxidants, vitamins and natural anti-inflammatory compounds, helping to nourish the skin from the inside, reducing dark spots.
People with high blood pressure, if they maintain this habit, both their kidneys and cardiovascular system will be under pressure
|
Urinating seems harmless, but for people with high blood pressure, this habit can increase the risk of cardiovascular complications and kidney damage.
Notes to prepare for people with high uric acid during the New Year holiday
|
The New Year holiday with many parties and eating easily causes uric acid to rise. Preparing early for eating and living will help limit the risk of gout outbreaks.
