Health
4 golden benefits of silverfish that few people know
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Don't be fooled by the fishy smell, carp have high-quality protein and extremely abundant minerals (calcium, potassium, vitamin B12, D).
Control uric acid with easy-to-make drinks
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Some natural drinks from lemon, perilla and plum can support the uric acid excretion process when used properly.
Walking 30-60 minutes a day helps lose weight, good for cardiovascular health
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Walking for 30-60 minutes each day not only helps the body burn calories and support weight loss but also improves blood circulation and enhances cardiovascular health.
How to eat vegetables that can supplement more calcium than milk
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Supplementing calcium with amaranth is the choice of many people. Because this is a familiar and not expensive vegetable.
Swiping short videos to relieve stress, young people face the risk of mental illness
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The habit of surfing short videos to relieve work stress can cause prolonged insomnia, even leading to mental illness.
4 simple tips when exercising to increase muscle after the age of 60
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After the age of 60, muscle mass tends to decline naturally, causing many people to be afraid of exercising for fear of injury or no longer effective.
How to cook winter cassava sweet soup safely for people with high blood sugar
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Controlling portion sizes and processing methods is a method that helps people with high blood sugar enjoy cassava sweet soup without harming their health.
Foods that help increase blood sugar when suffering from hypoglycemia
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Lowering blood sugar can cause fatigue, shaking, and dizziness. Choosing the right foods rich in quickly absorbed carbohydrates helps increase blood sugar in a timely and safe manner.
Low-calorie, potassium-rich dishes help stabilize blood sugar and blood pressure
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Low in calories, rich in potassium and fiber, this root helps you feel full longer, stabilizes blood sugar and supports blood pressure regulation, suitable for middle-aged and elderly people.
The secret to using turmeric to maximize the benefits
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A gastroenterologist in Fortis Delhi said that fresh turmeric is a nutritional treasure trove that helps fight inflammation, slow down aging and protect the heart.
liver transplant saves the life of a patient with acute liver failure in critical condition and fell into a coma
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HCMC - On December 22, Military Hospital 175 announced that it had just successfully performed liver transplant surgery on a critical patient.
Whether it is a banana or a fruit, which is better for blood sugar and digestion
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The tea and bananas are both naturally sweet and rich in nutrients. But in terms of blood sugar, fiber, and potassium, each type is suitable for different health goals.
Mistakes when exercising that cause kidney damage that many people often make
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Some wrong exercise habits can put a lot of pressure on the kidneys, even causing damage to the kidneys if prolonged.
Visceral fat-reducing dishes suitable for people over 40 years old
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Instead of dieting excessively, choosing the right dish to help reduce visceral fat is a safe and sustainable strategy for people over 40 years old.
Wild sunflowers help relieve the belly, stabilize blood pressure, support bones and joints
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Banana flowers are rich in fiber, vitamins and minerals, which help improve digestion, support blood pressure regulation and contribute to bone and joint health.
A micronutrient that helps control uric acid and is good for the liver
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In addition to avoiding foods rich in purines, reasonable vitamin supplementation helps stabilize uric acid, reduce joint pain and support gout control.
Doctor shows how to eat a safe year-end party for people with prediabetes
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The end of the year with many attractive parties can cause blood sugar to increase, especially for people with prediabetes if they do not control their diet properly.
A skin barrier is weakened due to the habit of bathing in hot water in winter
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Taking a hot bath in winter feels pleasant but can silently weaken the skin's barrier, causing dry and sensitive skin.
Why frozen mangoes can be good for people with high blood pressure
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High blood pressure is one of the common health problems today, requiring patients to pay special attention to their daily diet.
Warm lemon water in the morning, the benefits are real, and it needs to be removed
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Warm lemon water in the morning is certainly beneficial for the body, but many of its uses are exaggerated, lacking scientific basis and posing potential health risks.
