Health
Effective blood pressure control with 5 easy-to-find magnesium-rich foods
|
Magnesium is an essential mineral, supporting many functions in the body, including regulating blood pressure. Below are the foods rich in magnesium that you should supplement.
Eating cantaloupe properly helps control blood sugar effectively
|
Cantaloupe is rich in nutrients and low in calories, but it is necessary to eat it properly to avoid increasing blood sugar and still ensure health benefits.
Warning on early detection of food poisoning in children
|
Ho Chi Minh City - Continuously occurring food poisoning cases, Children's Hospital 2 warns of early detection of food poisoning in children.
Grade 3 fatty liver and dangerous complications
|
Grade 3 fatty liver is a serious condition of fat accumulation, which can lead to dangerous complications if not treated promptly.
Threading and expert warnings about common misunderstandings
|
Born in China in the 1960s, the thread transplantation method in traditional medicine (YHCT) is now widely applied.
Suggesting fruits to help lighten the stomach and reduce fat accumulation after Tet
|
Supplementing bananas, grapefruits, oranges, lemons combined with drinking enough water and gentle exercise helps the digestive system work more smoothly, reducing fat accumulation after Tet.
Doctor shares 3 habits to help skin improve after a few months
|
According to dermatologists, just changing your lifestyle properly, your skin can improve significantly after a few months.
10-minute rule helps reduce the harmful effects of sitting for too long
|
Physical therapist shares a 10-minute rule to help reduce the harmful effects of sitting for a long time, improve circulation, blood sugar and reduce pain and fatigue.
How to detoxify the body after Tet with bitter melon
|
Food can support the body's natural detoxification organs to function more effectively through a scientific diet and lifestyle.
4 more effective calorie-burning exercises than jogging
|
Running has long been considered a popular exercise to burn calories and lose weight. However, there are some other exercises that help burn more energy.
Two nurses donate blood to save critically ill pregnant woman
|
Quang Tri - Two nurses at Quang Ninh Regional General Hospital donated blood to save a woman with ectopic pregnancy.
Low-starch vegetables that help stabilize blood sugar and lose weight after Tet
|
Vegetables with low starch, rich in water and fiber not only help control blood sugar, but also support effective weight loss.
Low-calorie vegetables to supplement after Tet
|
Eggplant, okra, cucumber, lettuce or low-calorie green vegetables create a feeling of fullness for a long time, supporting effective weight control.
2 groups of people should abstain from drinking coconut water in the morning
|
Coconut water is often considered a natural drink. However, not everyone is suitable for drinking coconut water in the morning when their stomach is still empty.
How to reduce belly fat and stabilize blood sugar after Tet
|
Just a few small changes can support better digestion, limit high blood sugar and reduce the risk of belly fat accumulation.
Reduce blood sugar levels with okra water
|
Corn bean water has a very good effect in controlling blood sugar levels, and is easy to process and use, according to Indiatimes. com.
Folk drinks help nourish blood, beautify skin, and blacken hair
|
Kudzu root and black sesame powder are often considered two cool, nutritious ingredients that help nourish blood, beautify skin, and blacken hair.
Lifespan can increase thanks to a simple thing right after waking up
|
Every early morning, some simple but important habits need to be prioritized if you want to extend your lifespan.
Cortisol and belly fat, 5 ways to help control stress hormones
|
Prolonged stress increases cortisol and builds up belly fat, but can be improved by lifestyle changes.
Lower uric acid after drinking a lot of alcohol and beer during Tet
|
Using alcohol during Tet easily causes uric acid to lose control. Below are ways to help the body eliminate uric acid.
