Health
Does drinking water help lower blood pressure?
|
Drinking water helps stabilize blood pressure when the body is dehydrated, but drinking too much is not a cure and can be harmful.
4 benefits of trying trekking in winter
|
Not only bringing new experiences, trekking in winter also brings positive benefits to the body and psychology.
Health insurance for military relatives is expanded
|
Health insurance policies for military relatives have many important changes. Not only are procedures reduced, but medical examination and treatment benefits have also been clearly expanded.
The truth about the habit of soaking nuts before eating
|
Many people believe that the peels of nuts contain toxins and must be soaked before eating, but doctors affirm that this is a common misunderstanding.
6 types of functional foods that can affect sleep quality
|
Many people have difficulty sleeping without knowing that the cause comes from the daily functional foods, especially when drinking them at the wrong time.
Detoxify the liver all day with 1 dish after breakfast
|
A glass of warm lemon juice mixed with honey after the morning helps detoxify the liver, increase bile secretion and support energy metabolism throughout the day.
Tips for 6 foods to help improve liver health
|
Some familiar foods can help protect the liver, reduce inflammation and prevent fat accumulation.
Balance maintenance exercises after age 50 help maintain strength and flexibility
|
Balance exercises after the age of 50 help maintain strength and flexibility such as standing on one leg, walking on a straight line...
Maintaining a habit after dinner helps reduce belly fat effectively
|
Maintaining a light walking habit after dinner for 15-30 minutes is a simple but effective way to reduce belly fat.
Solutions to help prevent "turning" of diseases caused by type 2 diabetes
|
Comprehensive management including controlling blood sugar, blood pressure, blood fat, weight... will reduce the burden of type 2 diabetes and related complications.
Early detection of cardiovascular abnormalities with 2 signs on the hand
|
According to Aboluowang, cardiovascular diseases often develop silently but sometimes the body still sends warning signals through the hands.
Regenerating the skin with experts at SELeri 42 Lieu Giai Ba Dinh
|
In the current development era, the need for standard dermatological care and treatment is increasingly becoming a top concern.
Rainy season in the South, beware of red-tailed male snake
|
During the rainy season in the South, people face the risk of red-tailed ruoi snake. Many cases have been bitten by snake bites and have to be hospitalized in critical condition.
Is eating apple sauce regularly really good for your health
|
unsweetened jujube is a low-calorie, rich in antioxidants, but its health benefits depend on how it is chosen and prepared.
Why you should care about natural kidney detoxification
|
Natural kidney detoxification is to adjust diet and activities so that the kidneys can self-decompose of the toxin.
The golden time to supplement magnesium and potassium for people with high blood pressure
|
Supplementing magnesium and potassium at the right time helps people with high blood pressure control their index more stably, while reducing the risk of blood vessel stiffness and stroke.
Foods rich in protein help the body to be toned without eating chicken breast
|
Not only chicken breast is rich in protein. Many familiar foods such as shrimp, lentils or cottage cheese also help increase endurance, good for the heart and digestion.
Surprised by the business activities and products of Ngan Collagen Company
|
After Ngan Collagen widely advertised weight loss and beauty products, the authorities checked.
Increases liver and kidney function, reduces visceral fat from this dish
|
These dishes not only help enhance liver and kidney function but also effectively support visceral fat loss.
Instructions on how to practice every day to have a toned, compact waist
|
With just 10 minutes a day, you can completely possess a toned waist and a balanced body if you maintain proper abdominal exercises.
