Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
|
5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
|
If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
|
Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
|
Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
|
Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Synchronous investment, bringing modern healthcare to the grassroots
|
From digital transformation to human resource investment, facilities and grassroots health care are being gradually modernized, affirming the fundamental role of the national health system.
Family members have diabetes, you need to immediately control these 4 factors to protect your health
|
Here are the most important things to know and control if your family has someone with diabetes.
Tips to reduce eye bags with green tea tablets, a simple secret for youthful skin
|
Green tea tea pillows are a natural, economical and effective method to reduce eye bags.
Tips for dinner menus to help detoxify the liver effectively in the cold season
|
The following snacks and drinks rich in antioxidants will help the liver detoxify and function more effectively in the cold season.
Detoxify the liver with easily-sought-after herbs in the kitchen
|
Some herbs that are easy to find in the kitchen help enhance liver function and detoxify the liver effectively.
The weather turns cold, many people in Khanh Hoa get seasonal flu
|
Khanh Hoa - In recent days, prolonged rain and cold weather have caused the number of seasonal flu cases in the province to increase, mainly influenza B.
Sleep well and remember for longer thanks to the natural scent
|
smelling some natural scents before bed can help increase memory and sleep deeper.
The ability to support blood sugar control and reduce uric acid of familiar garden leaves
|
A familiar plant in the home garden, guava leaves contain many bioactive substances that are beneficial to health, which can help control blood sugar, reduce uric acid...
3 ways to combine apple cider vinegar to help digestion be healthy, keep blood sugar stable
|
Apple cider vinegar combined with cinnamon, honey or turmeric helps support digestion, balance blood sugar and increase resistance if used properly in daily life.
boy suffered severe burns from self-deprecation from alcohol
|
Having committed an alcohol burning experiment at home, a 12-year-old boy in Hanoi was unfortunately hit by a fire, causing severe burns to his thigh, calf and right hand.
The secret to helping men detoxify the liver quickly
|
The earlier you stop drinking alcohol, the more likely your body is to detoxify your liver and recover.
don gian breakfast helps reduce visceral fat effectively
|
A glass of spinach avocado smoothie every morning is not only delicious and easy to make but also helps reduce visceral fat.
To prevent seasonal diseases, parents limit children's close contact with friends
|
During the changing seasons, flu and respiratory diseases increase, making many parents more cautious. Many people limit children's contact with friends to prevent the disease from spreading.
4 protein-rich breakfasts that effectively reduce belly fat after 40
|
Protein-rich breakfasts help reduce belly fat after age 40 such as fried eggs with avocado and whole-wheat toast, Greek yogurt with berries and nuts...
4 bed exercises to help reduce lower belly fat faster than crunches for people over 60
|
After 60, there are some moves that help reduce lower belly fat faster than crunches.
