Health
Offensive to help control blood sugar
|
Choosing a suitable appetizer helps slow down the sugar absorption process, increase the feeling of fullness and support effective blood sugar control.
Sweet fruit that rarely increases blood sugar
|
Many fruits have a natural sweetness but a low glycemic index (GI), helping people with diabetes feel secure in supplementing their diet.
Decoding the secrets inside instant noodle seasoning packages
|
Not only creating a unique flavor, instant noodle seasoning packages are also an important "piece" to complete the experience of each bowl of noodles.
Exercises to help increase shoulder strength after age 60
|
Performing some exercises helps strengthen shoulder and upper back muscles and improve mobility, contributing to maintaining flexibility in old age.
Hand, foot and mouth disease progresses severely in children a few months old
|
Can Tho - Severe cases of hand, foot and mouth disease are showing signs of increasing, not only in preschool-aged children but also in children aged a few months old, who must be in ICU.
Notes on plant and animal proteins when developing muscle
|
When developing muscle, plant and animal protein can be effective if used properly, ensuring sufficient quantity and combined with appropriate exercise.
How to eat soy to help reduce blood fat and stabilize blood pressure effectively
|
Eating soybeans properly helps prevent vascular calcification, reduce blood fat and stabilize blood pressure.
How to take advantage of rice water to help effectively whiten skin
|
Taking advantage of nutrients from rice water is a natural method to support melanin pigmentation inhibition, fade dark spots and nourish skin to be white and bright.
Dozens of students hospitalized suspected of food poisoning due to eating bread
|
Quang Tri - Dozens of students and residents in Tan Lap commune had to be hospitalized for treatment due to suspected food poisoning due to eating bread.
4 foods that help reduce stomach pain and support natural digestion
|
Some natural foods below help reduce stomach pain, support digestion and improve uncomfortable symptoms.
Folk remedies for blood fat you should know
|
Lowering blood fat through folk remedies and experiences is also supported by many scientific studies.
Increase kidney function with red juicy fruit
|
Watermelon - a familiar fruit in hot weather, not only helps cool down but also supports kidney function.
Who should limit eating duck meat?
|
Duck meat is nutritious with high content of protein, vitamins and minerals, but not everyone is suitable to eat this type of meat.
Does pineapple support muscle growth?
|
Increase muscle by adding fruits that are of interest to athletes to your diet.
What should kidney patients pay attention to when eating squid
|
People with kidney disease, squid consumption needs to be carefully considered to avoid putting pressure on the kidney's filtering function.
Simple habits to help maintain health and live healthier
|
Simple habits that help maintain health and live healthier such as prioritizing protein and plant foods, maintaining regular exercise, controlling stress...
Liver recovery thanks to 3 familiar food groups every day
|
Supplementing with high-quality protein, colorful vegetables and good fats not only supports liver cell regeneration but also improves metabolism.
Nourish kidneys with green beans in the right way
|
Green beans are highly appreciated for their nutritional value for people who need kidney nourishment.
Visceral fat decreases rapidly thanks to combining lemongrass with some foods
|
In the context of increasing visceral fat ratio, lemongrass is a popular spice in cuisine, and also contains many compounds beneficial for metabolism.
Easy-to-apply blood fat reduction methods at home
|
Blood fat control can be effective right at home by adjusting diet and lifestyle.
