Health
Control blood pressure thanks to familiar fruit peels
|
Tangerine peel is a commonly discarded part but contains many plant compounds that are of interest to health benefits, especially for people who want to control blood pressure.
3 food groups that people with bronchitis should supplement
|
People with bronchitis should pay attention to supplementing adequate nutrition, prioritizing protein-rich foods and beneficial compounds to support recovery.
During and after flooding, people need to do 6 things to protect their health
|
MSc. Dr. Nguyen Quoc Phuong, Head of the Infection Control Department, National Hospital for Tropical Diseases, shared about the ways to do things during and after flooding.
3 natural ingredients to help reduce cold symptoms when changing seasons
|
When the weather changes seasons, the body is prone to cold symptoms. Some natural ingredients can help soothe symptoms and make the body feel better.
14,000 doctors expected to undergo competency tests from 2027 before practicing
|
From 2027, doctors under 4 titles including medical doctors, traditional medicine doctors, dentists - maxillofacial surgeons and preventive medicine doctors will have to pass a competency test before being licensed to practice medical examination and treatment.
Effects of psychological pressure on menstrual cycle
|
Prolonged stress and fatigue can be the cause of hormonal imbalances, causing abnormally prolonged menstruation in women.
Starch that helps stabilize blood sugar, good for people with pre-diabetes
|
Resistant starch is a type of starch that is beneficial for metabolic health thanks to its ability to support blood sugar control and improve the gut microbiome.
The importance of weight loss for people with type 2 diabetes
|
Weight loss helps people with type 2 diabetes control the disease better and reduce the risk of complications.
Fruits rich in vitamin C help support reducing blood uric acid
|
High uric acid levels in the blood are a risk factor leading to gout and many other health problems.
Herbs that help control uric acid effectively
|
Some familiar herbs not only have anti-inflammatory properties but also help reduce uric acid, thereby contributing to limiting gout attacks.
Side effects that can occur when using black pepper
|
Black pepper not only helps enhance the flavor of dishes but also contains many biological active ingredients that are beneficial for digestion, immunity and metabolic health when used properly.
Subjects to screen for type 2 diabetes
|
The subjects to be screened for type 2 diabetes are people aged 40 - 70, overweight or obese.
How to cook papaya leaf water and use it properly
|
Processing and using papaya leaf water properly is an important factor to ensure safety and suitability for health.
The surprising thing about people who eat eggs at least 5 times a week
|
A new study from the US shows that people who eat eggs at least 5 times a week have a lower rate of Alzheimer's disease than those who eat little or no eggs.
Fragrant grilled cheese-stuffed mushrooms, easy to make at home
|
Grilled cheese-stuffed mushrooms have a natural sweetness, rich aroma, and are an easy appetizer for a weekend meal.
Foods to add to the diet of people with grade 2 fatty liver
|
Maintaining a reasonable diet plays an important role in controlling grade 2 fatty liver, contributing to supporting liver function and limiting the risk of disease progression.
What happens to the body when fasting often
|
Regular fasting can cause blood sugar fluctuations, fatigue, increased stress, nutritional deficiencies and increase the risk of long-term weight gain.
Incorrect electrolyte supplementation can affect health
|
Many people use electrolyte drinks daily to replenish water. However, supplementing incorrectly can be harmful to health.
Nutrition to eat and avoid when having diarrhea
|
Establishing a bland, easily digestible diet and staying away from irritating foods is a way to help your gut quickly stabilize when you have diarrhea.
4 calcium-rich foods, help strengthen bones, limit the risk of osteoporosis
|
Supplementing with calcium and vitamin D-rich foods below can contribute to reducing the risk of osteoporosis and fractures with age.
