Health
Keep muscles, lose weight safely with 3 sweet potato eating tips to know
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Sweet potatoes are often considered a familiar food in weight loss diets thanks to being rich in fiber, creating a feeling of fullness for a long time and effectively maintaining muscles.
First hospital in Vietnam to remove two polycystic kidneys, transplant kidney in one surgery
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HUE - Hue Central Hospital has just successfully performed a particularly complex surgery, marking a step forward in organ transplantation in Vietnam.
Tips for eating sweet potatoes in the evening to help relax nerves and sleep better
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It's a bit of a bit of a bit of a bit of a bit of a bit.
Sweet potatoes are a familiar, easily digestible food and can support sleep if eaten properly in the evening.
Swallowing a toothpick, a man almost punctures his duodenum
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Khanh Hoa - Khanh Hoa General Hospital receives a case of swallowing toothpicks causing serious injury.
Detoxify the liver with Chinese coriander
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Hoai Son root (also known as son duoc, khoai mai), a familiar medicine in traditional Asian medicine, is very effective in detoxifying the liver.
Tests that need to be done periodically to control uric acid and kidney function
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Increased uric acid in the blood and impaired kidney function are two silent but common health problems, especially in middle-aged and elderly people.
Natural blood pressure reduction without medicine, effective after 3 weeks
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With just a few changes like reducing salt, supplementing potassium, meditating and walking every day, you can completely control your blood pressure without taking medication.
Reasons why eating beans every day helps increase life expectancy
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Adding beans to your daily menu is an option to help maintain sustainable health and increase longevity.
Morning exercise helps increase strength in the elderly
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Morning exercise to increase strength in the elderly includes leg swings and rotations, squats...
Unexpectedly, ideal seeds are discarded but are beneficial for health
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Many types of nuts are often thrown away after cooking, but in fact they contain many nutrients that are beneficial to health.
Another pharmaceutical company in Lao Cai fined for illegal drug sales
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Lao Cai - Gia Linh Pharmaceutical Joint Stock Company has just been fined for selling drugs that are not within the licensed business scope.
Son La transfers 75 health stations to commune-level People's Committees for management
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Son La - The stations and medical points will be transferred to the People's Committees at the commune level for management.
Suggestions for top foods rich in potassium, magnesium are good for the heart and high blood pressure
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Foods rich in potassium and magnesium help stabilize high blood pressure, improve cardiovascular health and reduce the risk of stroke.
3 ways to reduce insulin resistance to help lose weight more easily
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Exercise, diet and stress reduction are ways to help the body reduce insulin resistance, thereby losing weight more easily.
How to drink black bean water properly to help black hair, effectively lose weight
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Black beans are highly appreciated by international nutritionists for their antioxidant properties, support hair growth and weight control.
Don't let cold weather make your joints hurt more
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When the temperature drops, many people find joints more painful and stiffer. To protect joints, stay warm, exercise lightly and eat enough.
Secret to effective high blood pressure control in cold winter
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Cold weather makes high blood pressure suddenly increase, it is necessary to stay warm, eat healthy and exercise regularly to stabilize the index.
Hives, understand correctly for effective treatment
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At least 1 in 10 Vietnamese people often suffer from prolonged migraines.
Small changes to help you sleep better when the body has to cope with pain
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Does body pain make it difficult for you to sleep? With just a few small lifestyle changes, you can find deeper and more comfortable sleep each night.
Don't let healthy snacks become a sweet trap for people with diabetes
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Some seemingly healthy dried fruits cause blood sugar to spike, people with diabetes need to be especially careful when using them.
