Health
Effectively reduce calories with familiar daily tasks
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Even seemingly very everyday things such as cleaning the house, getting enough sleep or chewing gum also contribute to stimulating the process of burning calories.
5 healthier, low-calorie, and low-sugar holiday drinks
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The festive season is still complete if you choose the right drink, both preserving traditional flavors and limiting sugar, fat and excess energy.
Wild drinks help stabilize blood pressure
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Red artichoke ( vinegar soup) is a familiar plant. Few people know that red artichoke tea is also considered a natural drink that is beneficial for people who need to control blood pressure.
The truth about the rumor that lemon water has the ability to control blood pressure
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The trend of drinking lemon water is promoted to help lower blood pressure, but cardiologists warn that the benefits are limited, not replace treatment.
Dust is quietly accelerating the aging process of the skin
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Urban dust not only damages the lungs but also silently causes dull skin, wrinkles, and sagging earlier than the natural aging process.
Preferential allowances for civil servants who do not practice medical practice at public facilities
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Officials who are not medical specialists at public facilities are still entitled to preferential allowances, but at a lower level than those who are directly specialists.
Harmful habits in the morning make it difficult for the kidneys to detoxify
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The morning is the "golden time" for the body to eliminate toxins. However, many people maintain a bad habit, causing the kidneys to reduce their ability to purify the body.
Bach Mai Hospital announces un documented hospital, saving 100 billion VND/year
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Bach Mai Hospital implements a documentless smart hospital model, helping to improve services and save 100 billion VND per year.
Smoking increases the risk of macular degeneration and hyperlipidemia
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Smoking and e-cigarettes can damage the retina, glasses and optic nerve, leading to macular degeneration.
Reasons why people with high blood pressure should not eat a lot of noodles
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There are many delicious types of noodles available but they are not recommended for people with high blood pressure.
Fruits that kidney patients should limit
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People with kidney disease need to pay special attention to their diet. One of the fruits that kidney patients need to limit is grapefruit.
Risk of disease in people with normal weight but unhealthy metabolism
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Many people look normal but still have the potential risk of diabetes, cardiovascular disease and stroke due to silent metabolic disorders in the body.
Vegetables that people with liver disease should absolutely stay away from
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Some of the following vegetables should be limited or avoided by people with liver disease.
Breakfast, small habits, big health consequences
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Fasting for breakfast not only makes the body tired and angry but also increases the risk of cardiovascular disease and obesity. Eating a balanced breakfast is the key to sustainable health.
7 Autumn Foods Rich in Nutrients Over Pumpkin
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In addition to pumpkin, autumn also brings many fruits and vegetables rich in fiber, vitamins and antioxidants, helping to boost immunity and protect the cardiovascular system.
Mr. Nguyen Ngoc Thinh is assigned to run the Central Highlands General Hospital
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Dak Lak - Mr. Nguyen Ngoc Thinh was assigned by competent authorities to run the Central Highlands General Hospital.
Early detection of intellectual decline, the key to preserving old age memory
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Towards World Alzheimer's Day, Ho Chi Minh City has recorded about 30,000 elderly people showing signs of dementia through community screening.
Reasons to soak nuts before processing
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Soaking nuts overnight helps enhance flavor, digestion is easier and the body absorbs nutrients better.
3 standing exercises to help tone the abdominal area after the age of 40
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Standing exercises to help tone the abdomen after the age of 40 such as standing on your side, standing with your legs up...
Best water drinking pose for kidney patients
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For people with kidney disease, drinking water properly will help reduce pressure on the kidneys and support the detoxification process to take place more gently.
