Health
Avoid bloating when eating fiber with simple tips
|
To avoid bloating, you should combine fiber with protein and beneficial fats, avoid eating too much at once and ensure you drink enough water.
Cao Bang is about to have a commune-level medical center worth 200 billion VND
|
Cao Bang - With the help of the Department of Mass Mobilization, the General Department of Politics, the Ministry of National Defense, the Bao Lac Commune Medical Center is about to be rebuilt.
The impact of alcohol on people who are depressed
|
Depression and alcohol are closely linked, creating a vicious cycle that seriously affects the mental and physical health of patients.
K Hospital thanks teachers who are treating cancer, giving them more motivation to return to school
|
On the occasion of the 43rd anniversary of Vietnamese Teachers' Day, K Hospital and the Bright Tomorrow Fund visited and presented gifts to 80 teachers who are being treated for cancer at 3 facilities.
Revealing the appearance of Bach Mai Hospital, Facility 2 before the operation time
|
Bach Mai Hospital affirmed its determination to complete and put the new facility into operation in accordance with the Government's direction.
Just 10 minutes of exercise a day helps the body after 40 years old become flexible and healthy
|
After age 40, the body begins to change, becoming less flexible than before. Spending 10 minutes of exercise a day helps maintain muscle strength, improving flexibility.
Morning exercises to help reduce back fat in 1 month
|
Morning exercises to help reduce back fat in 1 month include jumping jacks and rotating arms.
Ho Chi Minh City residents join hands to increase blood reserves to save lives
|
HCMC - To prevent cases of depleted blood reserves as have happened before, the city's health sector is actively mobilizing people to donate blood.
4 habits before bed that can affect kidney health
|
Dines play an important role in protecting health. Therefore, you should avoid the following habits to protect your body.
Lower blood sugar thanks to nutritious, delicious, easy-to-make dishes
|
Brown rice porridge combined with shiitake mushrooms and tofu helps lower blood sugar, while still being nutritious.
Dengue fever epidemic broke out in Ho Chi Minh City, more than 70% were severe cases
|
HCMC - According to the city's Department of Health, the dengue fever epidemic is tense. In just 1 week, 2,000 new cases were recorded, of which 74% of severe cases had to be hospitalized for treatment.
5 million school-age children with refractive errors
|
Vietnam currently has about 5 million school-age children with refractive errors such as nearsightedness, farsightedness and astigmatism.
HCMC sends doctors to work in Con Dao Special Zone
|
The Ho Chi Minh City health sector sent doctors on a rotation to work in Con Dao Special Zone, with the goal of leaving no one behind.
Signs that uric acid is exceeding the safety threshold
|
Increased uric acid in the blood often progress silently. However, there are clear warning signs that if you pay attention to, you can recognize this dangerous condition early.
Turmeric soap helps brighten the skin but should not be used in closed areas
|
Turmeric soap is advertised as a natural remedy to brighten the skin and treat acne, but used in sensitive areas can cause burns and irritation.
The Ministry of Health tightens cosmetic management, expected to have a new decree to overcome shortcomings in September
|
HCMC - Cosmetics of unknown origin are rampant on e-commerce platforms, many people have to be hospitalized for complications.
Simple exercises to help tone and keep your arms healthy after 45
|
Simple exercises to help strengthen and keep your arms healthy after 45 include tricep kickbacks, forearms exercises and dumbbell push-ups.
The golden time to eat avocado is to help lower uric acid most effectively
|
Eating avocado properly can help control uric acid, reduce inflammation and effectively protect joints.
4 dishes to avoid eating regularly to help reduce visceral fat
|
Visceral fat surrounds vital organs such as the liver, heart, and pancreas, increasing the risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Simple ways to lower blood sugar, blood pressure and lose weight at home
|
Wall-lesaning squats help lose weight, lower blood sugar, lower blood pressure and increase muscle mass.
