Health
Simple, cheap foods that can help prolong life
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Supplementing beans in your daily diet can support cardiovascular health, control blood pressure and contribute to prolonging life.
Tell mothers tips to help children sleep well every night
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Experts recommend that parents build healthy living habits and a suitable sleeping environment to help children sleep well and stabilize their biological clock.
How intermittent fasting affects the brain
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Intermittent fasting can have a positive impact on the brain, but not everyone is suitable for this method.
100% of people infected with HIV in Quang Ngai are due to unsafe sex
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Quang Ngai - In 2025 alone, the whole province has 73 more cases of HIV infection, mainly young people and including students.
7 essential mineral-rich foods that are indispensable for the body
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Minerals do not create energy but play a vital role in the body, supplementing with a variety of foods is the simplest way to avoid deficiency.
Diet for healthy kidneys: Don't forget papaya
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Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.
What to eat for breakfast in cold weather to keep the body healthy
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The cold weather causes increased energy demand, the right breakfast helps keep warm and protect health effectively.
Good start or an invisible trap from breakfast
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Breakfast is very important, but if you choose the wrong foods, your health can be seriously affected over time.
Dengue fever in the Mekong Delta has not cooled down, warning of complicated epidemics until the end of the year
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Mekong Delta - By the end of November, dengue fever has not cooled down with severe age problems usually occurring in children aged 6, 9, and 16.
Does chestnuts help lose weight?
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Pesta seeds, a type of seed that is in season, is of interest to many people for its weight loss effects.
How to prepare carrots to help detoxify the liver and enhance liver function
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Carrots are one of the vegetables rich in beta-carotene, an outstanding antioxidant and soluble fiber, which helps support the metabolism and detoxification of the liver.
Don't take the risk of recurrent urinary tract infections lightly, 5 early warning signs of kidney disease
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Recurrent urinary tract infections not only cause discomfort but can also silently signal kidney damage, requiring patients to recognize them early and receive timely examination.
Cold weather, the elderly have difficulty controlling blood pressure, the risk of heart attack increases
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Cold weather makes blood pressure in the elderly increase, causing a higher risk of heart attack. The doctor recommends not ignoring the signs of chest pain and unusual fatigue.
evening drinks help keep blood sugar stable throughout the night
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Some familiar drinks can help keep blood sugar stable throughout the night. Just choose the right one, you will see the difference in your sleep.
Instructions for women on how to recognize alcoholism in alcohol products
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Experts recommend that people pay attention to the sugar content in soft drink products and the alcohol concentration in alcohol products.
3 simple lifestyle changes that effectively lower uric acid
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Eating healthy, increasing exercise and weight management - stress helps reduce uric acid, while supporting the kidneys to excrete this substance more effectively.
To score hospitals transparently, a common set of criteria and a synchronous digital platform are needed
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To score hospitals transparently, a common set of criteria and a synchronous digital platform are needed. However, hospitals in Ho Chi Minh City are facing many difficulties in operation.
The Ministry of Health will develop a basic health service package, specifying a roadmap for public hospital fees exemption
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On the afternoon of December 1, the Ministry of Health held a workshop to ask for opinions on the orientation for developing a project to gradually implement the hospital exemption policy according to Resolution No. 72 of the Politburo.
Doctor races for 4 hours to save leg parts from cutting down by grass cutter
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HCMC - In just one week, Cho Ray Hospital received two cases of ankle fractures caused by a grass cutter. The red alert system was activated to reconnect the broken leg.
Excessive abdominal exercise causes stress on the spine
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Overtraining your abs can increase pressure on your spine, leading to back pain and injury if not exercised properly.
