Health
4 habits to do every day to reduce belly fat after 50
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Some habits to do every day to reduce belly fat after age 50 such as eliminating sugar, walking every day...
3 dishes that help the kidneys filter out toxins extremely effectively
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3 simple dishes are highly appreciated for their ability to support kidney detoxification and cleansing, suitable for both healthy people and people with signs of impaired kidney function.
Saving a Cambodian patient from a wood fall that poses a risk of necrosis
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Gia Lai - Doctors have made efforts to treat and perform surgery to remove skin and meat at risk of necrosis due to wood crushing.
5 foods containing unsaturated fats that help lose weight effectively
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Here are 5 foods rich in unsaturated fats, which not only support weight loss but are also beneficial for the heart, digestion and blood sugar.
From July 1, 2025, the Ho Chi Minh City health system will have many changes
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The Ho Chi Minh City Department of Health said that the health system of the new City from July 1, 2025 will have many notable changes.
4 points of the Mediterranean diet to help reduce visceral fat
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The Mediterranean diet helps reduce visceral fat, reduce the risk of various chronic diseases such as diabetes, stroke, and prolong life.
Sleeping less than 7 hours a day poses a risk to liver health
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Sleeping less than 7 hours a day can cause many negative effects on liver health.
Doctor who has studied Vietnamese for 30 years, has undergone free surgery for children
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More than 30 years ago, Dr. Christopher Runyan (from the US) made an unpredictable decision: Learning Vietnamese.
Detoxify the liver quickly with omega-3-rich drinks
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Omega‐3 is famous for its powerful anti-inflammatory and antioxidant properties, playing an important role in supporting the liver detoxification process.
Foods to avoid when suffering from prostate enlargement
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prostate hypertension (BPH) is a common condition in older men and diet can help control symptoms.
Foods to avoid when the weather turns to summer
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As summer approaches, to ensure your health, limit eating the following foods in hot weather.
How to increase strength and prolong life in women over 60 years old
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How to increase strength and prolong life in women over 60 years old is to learn how to use muscles correctly.
The effectiveness of a baking soda bowel test
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Testing your gut health with baking soda can help detect basic signs of a bowel condition, but it is not an in-depth method.
3 tips to help reduce cravings for sweets
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Reducing cravings for sweets not only helps control weight but is also good for heart health, control blood sugar and prevent diabetes.
5 digestive problems that affect oral health
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Digestive problems can seriously affect oral condition if not properly controlled.
dates are good for happy hormones
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dates can support happy hormone production thanks to their nutrients and properties.
A mushroom with a strange name helps lower blood sugar effectively
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Adding snow leopard mushrooms to your diet appropriately can effectively help lower blood sugar.
Causes of burning in the chest after eating
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Many people feel burning in their chest after eating a well-done meal and tend to get worse at night or while sleeping.
3 potassium-rich foods that people with kidney disease should avoid
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According to Healthshots, here are the foods you should not eat when you have kidney disease.
How to eat dates to help stabilize blood sugar
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Dates are a nutritious natural fruit. To help stabilize blood sugar, you can refer to some ways to eat dates below.