Health
3 notes when eating fruit that are good for liver function in the elderly
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The elderly often have weaker body functions, and the liver's ability to metabolize is also impaired. Therefore, the elderly need to pay attention to the points after eating fruit.
Morning drink helps lower blood pressure naturally
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Warm lemon water, green tea, coconut water provide water, are rich in nutrients that support heart function, increase blood circulation and balance blood pressure naturally.
Habits that silently destroy skin fences
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Many seemingly harmless skin care habits weaken the protective barrier, causing dry, sensitive and vulnerable skin.
Breakfast with bananas for good cardiovascular health
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Eating bananas for breakfast not only helps provide energy for the new day but also brings many practical benefits to the cardiovascular system.
Does eating eggs reduce fat?
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Eating eggs to reduce fat is not one of the common questions of people who are in the process of losing weight and reducing fat.
Suggestions for the best foods rich in vitamin B6 for kidney detoxification
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Here are 8 foods rich in vitamin B6 you should add to your menu to help your kidneys function more effectively.
How to drink guava leaf water to detoxify the liver without causing side effects
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To use guava leaf juice detoxifying the liver effectively and without causing side effects, it is necessary to follow the correct dosage, processing method, and time of use.
Is it better for your health to eat a vegan or a vegan diet
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Vegetarian and vegan diets are both healthy, but each choice suits different needs, lifestyles and personal motivations.
4 eating habits that cause belly fat accumulation, increase uric acid
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Not only does it cause the waist to increase rapidly, some incorrect eating habits also increase uric acid in the blood, which can lead to gout and kidney damage.
Dishes that people with high uric acid should limit their intake
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People with high uric acid should limit foods rich in purines to prevent the risk of gout outbreaks.
3 things to keep in mind when choosing a wristband to monitor your health
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Health monitoring wrap is not only a technological accessory, but also a powerful assistant to help improve exercise effectiveness and control physical condition.
Coconut water or electrolyte drinks are better hydrating
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Coconut water, sports drinks or electrolyte powder all help rehydrate, but each type has its own advantages and disadvantages depending on exercise needs and health status.
Adding weights when squat: Benefits, risks and techniques to know
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Squats are a great way to tone your leg muscles, improve strength and mobility. But should you lift dumbbells or not?
simultaneously supporting 50% of health insurance premiums for students
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From the 2024 - 2025 school year, students nationwide will be supported with at least 50% of the health insurance (HI) contribution rate.
New regulations on subjects and levels of health insurance contributions
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The Government issued Decree No. 188/2025/ND-CP detailing and guiding the implementation of a number of articles of the Law on Health Insurance (HI).
The time when the number of dengue fever cases increased sharply
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The number of dengue fever cases typically increases from June to December. The outbreak cycle tends to shorten from 5 years to 3-4 years.
5 eating habits that destroy the liver and kidneys
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Unhealthy diets can harm liver and kidney health.
A spice that many people like affects sleep
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Consuming spicy foods, especially at dinner, can negatively affect sleep quality.
How to make soup to stabilize blood sugar at home easily
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Nutritious soup with ingredients rich in fiber and protein helps control blood sugar effectively.
Dak Lak Health Sector Proactively activates response to Whitmore disease again
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Dak Lak - The health sector has activated response measures to "flesh-eating bacteria" - Whitmore disease right after the locality recorded many infections.
