Health
How to use fruit juice without causing sudden blood sugar spikes
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To make the use of fruit juice for diabetics safe and not cause sudden blood sugar spikes, you need to pay attention to some principles.
20 minutes a day helps protect kidneys effectively
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Regular aerobic exercise helps increase blood circulation in glomerules, contributing to protecting kidney function.
Neck and shoulder pain increases in young people due to the habit of abusing electronic devices
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The habit of sitting for long periods and continuously using electronic devices is causing neck and shoulder pain to appear more and more in young people, especially office workers.
Ho Chi Minh City sends doctors to homes to examine patients
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Ho Chi Minh City - Piloting home medical examinations for people in Ho Chi Minh City is expected to reduce the burden on upper-level hospitals and improve the effectiveness of grassroots healthcare.
25-year-old young man suffers heart attack after 10 years of smoking
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25-year-old young man suffers heart attack after 10 years of smoking, warning of the risk of cardiovascular disease rejuvenation due to unhealthy lifestyle.
How to use bitter melon to support people with high liver enzymes
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People with high liver enzymes can take advantage of bitter melon in their daily diet. Proper use helps support improving liver function and control liver enzymes.
Maintain healthy kidneys in the summer by supplementing water properly
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Supplementing water in the summer plays an important role in helping the kidneys filter out toxins.
Plant-based protein sources to add to the diet
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Edamame soybeans, lentils and hemp seeds are plant-based protein-rich foods, good for overall health.
Mistakes when drinking soy milk that silently harm the kidneys
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If taken in the wrong way, the benefits of soy milk may be counterproductive, even putting pressure on the kidneys.
3 ways to eat dragon fruit to help the digestive tract be healthy
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Dragon fruit is a familiar, easy-to-eat and fiber-rich fruit, which is highly appreciated by many nutrition experts as good for the digestive system.
A type of meat that many people like to eat but can cause blood fat to spike
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Eating a lot of pork belly can cause blood fat levels to exceed the safe threshold, affecting cardiovascular health and long-term health.
Frozen vegetables: A convenient but still nutritious choice
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Frozen vegetables and fruits still retain many nutrients, are convenient and economical, and are a suitable choice to add to your daily diet.
Watching the screen for too long can cause hormone imbalance
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Spending a lot of time in front of the screen can disrupt hormones, affect sleep, mood and metabolism if the habit lasts.
Early signs that the liver is being destroyed by alcohol
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Early recognition of signs of alcoholic liver damage is key to preventing cirrhosis and dangerous complications.
4 benefits of eating bananas regularly for 6 months
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Adding bananas to your daily diet for about 6 months can lead to 4 significant changes in the body.
Skin manifestations silently warn of liver problems
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Persistent itching, discolored skin, jaundice or easily bruised skin... can all be initial signs that the liver is working poorly.
Obesity and its link to dangerous cardiovascular diseases
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Understanding the link between obesity and cardiovascular disease helps you proactively protect your health and prevent dangerous complications.
How to prevent stroke in hot sunny days
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Intense hot weather not only causes fatigue and dehydration but also increases the risk of stroke.
Elderly face double dangers when infected with respiratory syncytial virus
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Respiratory syncytial virus (RSV) is a worrying threat to the elderly and people with underlying diseases.
Is fresh or canned tuna healthier?
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Fresh tuna and canned tuna are both rich in protein and omega-3, but each type has differences in nutrition and use.
