Health
Unexpected benefits of climbing at least 30 stairs of stairs a day
|
With just 30 steps of stairs a day, you can comprehensively improve your cardiovascular, muscular, mental and bone health simply but effectively.
The amazing health benefits of hot yoga
|
Hot yoga is a yoga variation performed in a room with high temperatures, helping the body to be flexible, burn excess fat, reduce stress and increase energy effectively.
The menu for a bloody dinner is simple and easy to make
|
Meals rich in omega-3, unsaturated fats and fiber from fish, vegetables and nuts are considered a suitable choice for people who are controlling blood lipids.
Warning of high uric acid through signs on the skin
|
When uric acid levels in the body increase for a long time, in addition to joint pain or internal symptoms, the skin and soft tissue around joints sometimes also reflect this condition.
Cabbage is rich in fiber, supports weight loss but not everyone should eat it
|
Rich in fiber and low in calories, cabbage helps with weight loss, but experts say that there are still groups of people who need to limit their use.
Da Nang applies interconnection procedures, Area of birth - household registration - health insurance and ID cards for children
|
Da Nang issued Plan No. 67/KH-UBND Implementing the solution of "Connecting administrative procedures from medical facilities to local authorities 3 in 1 plus 1.
The golden time to eat brown rice to help lower uric acid
|
Brown rice is rich in fiber, B vitamins, ... suitable for people who need to control uric acid and prevent gout.
5 surprisingly effective body deodoriation tips from familiar ingredients
|
Body odor not only causes discomfort to people around but also makes you lose confidence in communication.
How to lose weight by using black beans
|
Black beans significantly reduce constipation and help lose weight quickly and effectively.
Wild vegetables rich in calcium, eaten raw or cooked are good for health
|
From rustic side dishes, lettuce and fish are considered a green mineral that helps increase calcium, good for health when eaten raw or cooked.
Thinning your waist after 40 with simple daily tips that do not require heavy exercise
|
Thinning your waist after age 40 with simple daily tips that do not require heavy exercise such as supplementing protein in the morning, maintaining quality sleep...
4 mistakes to avoid when drinking chia seed water every day
|
Chia seed water has many benefits, but you need to avoid common mistakes to protect digestion, blood pressure and increase health efficiency.
How to prepare bell peppers for kidney stones
|
bell peppers are a nutritious vegetable, especially suitable for people with kidney stones thanks to their low oxalate content and high vitamin C content.
What happens to blood sugar when drinking clove juice
|
Cloves contain antioxidants, but there is no strong evidence of their ability to reduce blood sugar.
Eating these foods every day helps the body stay healthy
|
There is no good enough food to provide all the nutrients for the body. Some foods, if supplemented regularly, will help you stay healthier.
Should people with high liver enzymes eat apples?
|
High liver enzymes are a sign of liver damage, often found in people with hepatitis, fatty liver, drinking a lot of alcohol or taking medication for a long time.
Lower blood sugar thanks to delicious, crispy dishes
|
Salad with low-sugar guava, kiwi and strawberries, combined with walnuts is an ideal nutritional choice to help lower blood sugar.
3 morning habits to effectively reduce visceral fat
|
With just three simple morning habits, you can effectively control and reduce visceral fat.
4 natural herbs that help sleep well
|
Some familiar herbs can help improve sleep naturally and safely.
A case of fainting due to hypoglycemia while going for a preliminary check-up of a parade and receiving emergency care
|
The regular health system, available as soon as people need it, has contributed to ensuring safety for people participating in cheering for the parade and parade for the preliminary approval ceremony.
