Health
Light snacks before bed help stabilize blood sugar and reduce fat after 55 years old
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After 55 years old, choosing the right snack before bed helps support muscle recovery, blood sugar stabilization and weight control.
Reduce blood fat by eating meat properly
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Adjusting the amount of meat, prioritizing healthy cooking methods and combining many green vegetables not only helps control weight but also contributes to reducing blood fat.
Beans that need to be restricted when uric acid is high
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Beans are a group of foods rich in purines, a substance that when metabolized will create uric acid in the body.
Spring comes early for cancer patients at K Hospital
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The 0 VND Fair and Tet Flower Street 2026 at K Hospital brought a warm spring atmosphere, sharing love with cancer patients right before the New Year.
Coal heating in a closed room, a life-threatening gamble
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Heating with charcoal in a closed room, many people have to be hospitalized in a state of coma, brain and heart damage, and even death.
Tips for drinking matcha latte without causing weight gain
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Drinking matcha latte properly not only helps you stay in shape but also supports metabolism, reduces fat absorption and effectively limits weight gain.
Alarm about "younging" kidney disease
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A university friend sadly informed that his son, only 24 years old, had just graduated from university and was being treated for chronic kidney failure.
8 plant-based dishes that contain more protein than eggs
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More and more people are interested in plant diets, but are concerned about protein deficiency. In fact, some plant-based foods are richer in protein than eggs.
Timely support for mothers giving birth amid floods
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HUE - Amid heavy rain and rising floodwaters, authorities and people in Loc An commune supported mothers to give birth safely at home.
Cold weather drinking Sophora japonica tea in the morning helps stabilize blood pressure, reduce the risk of vasoconstriction
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Sophora japonica contains rutin, which helps dilate blood vessels and reduce blood pressure. Drinking warm Sophora japonica tea every morning helps people with high blood pressure stabilize circulation in cold weather.
Eating too much of this meat causes skin to age quickly, collagen decline
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A diet high in red meat can reduce synthesis and promote collagen degradation, causing skin to age quickly.
Accelerating the completion of the 230 billion VND hospital project in Lao Cai border area
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Lao Cai - Bat Xat Regional General Hospital worth 230 billion VND is in the final stage, striving to finish before Tet.
The impact of coconut milk on cholesterol levels in the body
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Coconut milk contains saturated fat, which can affect good and bad cholesterol levels in the body.
Dengue fever at a complicated stage, the number of cases is alarming in the Mekong Delta
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Mekong Delta - The dengue fever situation is at a complicated stage, but through records, some parents are still subjective in taking their children to the hospital early.
Almonds help lower liver enzymes, fight inflammation and effectively reduce cough
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Golden Str shortan contains active flavonoids that help cool down, lower liver enzymes, reduce coughs and increase natural resistance.
Tips for using chia seeds to promote rapid weight loss
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Is chia seed water really a 'secret weapon' to help you lose weight and break down belly fat?
Stabilize blood pressure by eating papaya properly
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Stable blood pressure will help avoid dangerous complications for the heart, brain and kidneys, helping to improve the quality of life and increase life expectancy.
How to Excrete Uric Acid in Cold Season
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Eliminating uric acid from the body will be difficult in the cold season because the body often tends to reduce metabolism and slow blood circulation.
Tips for the secret to helping control blood sugar at home
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The tea combining garlic, cinnamon and lemon is considered a natural drink that supports blood sugar control.
Experts share tips to help you eat less without feeling hungry
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Eating less but still being full is not difficult if you know how to choose the right foods and build smart eating habits.
