Health
Supplements should be used with turmeric, increasing health benefits
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Combining turmeric with black pepper, fish oil, ginger, magnesium or apple cider vinegar can help increase curcumin absorption, improve anti-inflammatory effectiveness and protect health.
2 exercises to help strengthen the upper body and abdominal muscles
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Side push-ups and plank combined with shoulder touch are 2 simple exercises that help strengthen the upper body, abdominal muscles and balance ability.
Lam Dong accelerates free health check-up campaign for all people
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Lam Dong - The free health check-up campaign is entering its peak period, but the participation rate of many groups is still low.
No referral letter required, patients receive additional health insurance benefits from July 1st
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From July 1, 2026, people with health insurance cards for outpatient examinations outside the tuyến who do not need a referral letter will be paid 50% of the benefit level by the health insurance fund.
Morning manifestations may be a sign of diabetes
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Dry mouth, blurred vision, numb limbs or thirst immediately after waking up may be early warning signs of diabetes.
Should protein powder be used when not exercising
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Protein powder is not only for gym enthusiasts, but for use when not exercising, it needs to be in the correct dosage and purpose to avoid unnecessary health risks.
The surprising truth about blood pressure when drinking coconut water every day
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Coconut water can have a certain impact on blood pressure, depending on your constitution and usage.
How to eat green vegetables to enhance liver detoxification
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Green leafy vegetables and cruciferous vegetables are considered important food groups, supporting liver detoxification.
Protein, fat and starch: How to choose according to health goals
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Protein, fat and starch are all necessary, but the priority choice depends on health goals, exercise level and daily energy needs.
Doctors advise on how to protect reproductive health against the risk of infertility
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Doctors recommend proactive early prevention to protect the reproductive health of each woman, including some of the following measures.
Stem cells and applications in Vietnam - Scientific basis and legal corridor
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Stem cells are potentially rich, but in Vietnam they are still being studied, lacking a clear legal framework, posing strict management requirements.
Medical examination and free medicine distribution for about 500 Khmer people during the Chol Chnam Thmay Tet
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Vinh Long - About 500 Khmer people from poor and near-poor households were examined and given free medicine during the Chol Chnam Thay Tet.
6 eating tips to help protect kidneys for people with diabetes
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Inappropriate diet can silently damage kidneys in diabetics, but proper adjustment helps reduce the risk of long-term complications effectively.
Reduce dryness and eye strain with vitamin-rich fruits
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Fruits rich in vitamins and antioxidants are considered an important support solution to help protect and reduce dry and tired eyes.
Does lack of exercise increase uric acid in middle age?
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Lack of exercise is one of the lifestyle factors that can contribute to increasing uric acid levels in the body, especially in middle-aged people.
How to eat almonds to help improve insulin resistance
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Almonds are a popular and top-notch nuts in supporting reducing insulin resistance thanks to their abundant magnesium, fiber, and healthy fats.
Why are men over 40 more prone to high uric acid?
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Men over 40 tend to be more prone to increased uric acid due to the combination of many factors related to physiology and lifestyle.
Increase natural collagen thanks to 2 ways to drink mulberry water
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Not only is it a familiar summer fruit, mulberry also helps boost collagen and slow down skin aging.
Number of students suspected of food poisoning in Ho Chi Minh City increases to 184
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Ho Chi Minh City - As of the morning of April 11, there were 184 cases of suspected food poisoning at Binh Quoi Tay Primary School, coming for examination and treatment at 5 medical facilities.
Fining up to 10 million VND for importing medicinal herbs without indicating the origin of the medicinal herbs
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Article 64 of Decree No. 90/2026/ND-CP of the Government states the level of penalties for violations of regulations on packaging, drug labels, and drug ingredients.
