Health
Dancing helps reduce the risk of dementia
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Dr. Trisha Pasricha believes that dancing not only brings joy but also helps reduce the risk of dementia by up to 76%.
Elderly people should avoid these drinks to limit increased uric acid
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Some familiar drinks such as soft drinks, alcohol, or fruit juices that you drink a lot can cause uric acid to rise in the elderly.
How to soak feet in hot water safely for people with high blood sugar in winter
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People with high blood sugar can still soak their feet in cold weather but must be very careful.
Losing weight too quickly in middle age can silently harm the brain
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Weight loss helps improve metabolism, but if weight loss is too fast in middle age, this process can be harmful to the brain.
Drinking this water in the morning helps stabilize blood sugar
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Below are drinks to drink in the morning to help stabilize blood sugar, increase insulin sensitivity, and support liver and kidney function.
6 keto-friendly cooking oils that help increase energy and protect the heart
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Choosing the right kind of cooking oil in the keto diet helps maintain ketosis, increase energy, support cardiovascular health and reduce inflammation.
How to reduce belly fat after 50 years old safely and effectively
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How to reduce belly fat after 50 years old safely and effectively such as daily exercise, maintaining activities outside of exercise...
Facing "death", cancer patients regret being subjective in screening
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Subjective because there are no obvious symptoms, many people ignore regular health check-ups and cancer screening, and when discovered, the disease is at a late stage.
Surprised with nut milk that helps nourish the liver and kidneys
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Soy milk, black beans and black sesame seeds are nutritious drinks that help improve sleep, take care of the liver and kidneys and beauty.
Doctor points out that abnormal black tongue is a dangerous disease
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Black tongue is a benign condition in the mouth, not life-threatening but easily causing anxiety because it affects aesthetics and communication.
Creatine is good for muscles, helping the brain function more effectively
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Creatine not only supports muscles, but also helps increase memory, concentration and mental energy. Use it properly to protect the brain.
Detoxify the liver and kidneys effectively with these foods
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Some familiar foods can help detoxify the liver and kidneys effectively, supporting a healthy body.
When to use chicken eggs can be harmful to the liver
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Chicken eggs are a nutritious food group, good for liver health. However, if consumed incorrectly, eggs can harm the liver.
Eating guava at night has the potential risk of insomnia and increased blood sugar
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Eating guava at night seems harmless but can cause bloating, indigestion, reflux and sleep apnea.
Diet for renal stoneback
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After kidney stones, patients need to follow a reasonable diet to prevent the recurrence of stones.
The golden time to drink black coffee helps the kidneys self-filter out toxins
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When is the time of day to drink black coffee to help the kidneys filter out toxins effectively and the body stay more alert?
Good fish like salmon, recovering muscles at age 50
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In middle age, maintaining muscle mass and bone and joint health becomes a top priority.
Hai Duong Ward, Hai Phong City recorded 3 cases of dengue fever in a family
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Hai Phong - Hai Duong Ward urgently handles dengue fever outbreak after recording 3 cases in the same family.
Foods to eat in the evening to avoid visceral fat accumulation
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To avoid visceral fat accumulation, dinner should be light with green vegetables, fish, whole grains and low-sugar fruits.
Ministry of Health warns of collective poisoning cases from industrial kitchens and schools
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The Ministry of Health warns that the risk of food poisoning still exists in collective kitchens in industrial parks and schools, although prevention work has been strengthened.
