Health
Exercises that help recover muscles better than weightlifting after 60
|
Exercises that help recover muscles better than weightlifting after the age of 60 include stretching knees while sitting, and pulling resistance ropes while sitting.
Roasted bean flour mixed with water and 3 little-known uses
|
Roasted bean powder mixed with water is gradually being mentioned by nutrition experts as a healthy choice for a modern lifestyle.
The benefits of magnesium help the body stay healthy throughout the winter
|
Supplementing enough magnesium in winter helps reduce fatigue, sleep deeper, stabilize the spirit and support long-term strong bones.
Good weight loss with vegetables high in calcium
|
Celery is a vegetable rich in calcium, and also effectively supports weight loss.
5 foods richer in omega 3 than fish
|
Omega 3 has long been considered the golden fat for the heart and brain. According to many nutritional studies, many foods have a higher omega 3 content than fish.
The impact of stress on inflammatory bowel symptoms
|
Stress does not cause inflammation, but can aggravate symptoms and affect recovery.
5 signs of the body in the morning showing healthy kidneys
|
We can recognize kidney health through some signs on the body when we wake up in the morning.
Bitter-tasting plants help detoxify the lungs, reduce cough and fight inflammation effectively
|
Here is a familiar drug in traditional medicine with anti-inflammatory effects, detoxifying the lungs and supporting the treatment of respiratory diseases and chronic pneumonia.
Detoxify the body with soaked raisin juice
|
Detoxifying the body is the right thing to do to strengthen the immune system, improve the digestive system, increase energy, support weight loss and beautify the skin.
Suggestions for the time to drink guava juice to help detoxify the kidneys
|
Detoxify the kidneys naturally by adding juices to the diet that is being practiced by many people.
3 effects on the skin when the body is dehydrated
|
When the body is not adequately hydrated, the skin can become dull, dry, and less elastic...
Name drinks that help lower blood pressure naturally
|
High blood pressure can cause heart disease and stroke. In addition to reducing salt and increasing vegetables and fruits, some drinks also help lower blood pressure naturally.
Secret to keeping skin clean and avoiding acne during the year-end holiday season
|
Eating erratically, wearing a lot of makeup or staying up late can easily make your skin worse during the holiday season. Here are some tips for keeping your skin bright and healthy.
Protein-rich foods that women over 40 years old should use
|
Women over 40 need to pay special attention to the amount and quality of protein in their daily diet.
Unexpected habits of drinking water that harm the liver
|
Drinking water seems like a healthy habit, but if it is wrong, this is a silent "traitor" that causes the liver to overload and damage.
Daily mistakes that cause memory and concentration loss
|
Daily habits such as lack of sleep, stress or sitting for long periods of time can impair memory, concentration and brain function.
The secret to detoxifying the liver is extremely easy with lemongrass and ginger lemon juice
|
Instead of using complex methods, you can support the liver to naturally detoxify with ginger lemongrass water to detoxify the liver.
How to eat bell peppers to stabilize blood sugar, prevent insulin resistance
|
Ring Road peppers contain a lot of vitamin C, fiber and antioxidants that slow down the absorption of starch, helping blood sugar increase more slowly after meals.
Lower blood sugar thanks to cheap, full-scale dishes in the market
|
Combining two boiled lean meats and apricot soup is a balanced nutritional meal that helps control and lower blood sugar.
Reasons why women are more susceptible to thyroid disease than men
|
Hormonal differences make women susceptible to thyroid disorders; diet, stress and genetics also contribute to increased risk.
