Health
Reasons why chia seeds help lose weight effectively
|
Chia seeds not only support weight loss but also improve overall health and daily eating habits.
3 exercises to help lower blood pressure without running
|
Running helps reduce blood pressure, but we can also do some other simple exercises to improve this condition
How to eat green beans to sleep well, reduce stress
|
Green beans are not only a familiar food but are also highly appreciated by many nutritionists for their ability to support relaxation and better sleep.
More than 300,000 Vietnamese people are living in darkness due to cornea
|
Vietnam currently has more than 300,000 people blind due to corneal diseases, while about 1,000 patients are waiting for transplants, but donated tissue is still very scarce.
Vitamins that people on a plant-based diet need to pay attention to to supplement their bodies
|
Vitamin B12 plays a vital role in creating red blood cells, synthesizing DNA and protecting nerve fiber, requiring appropriate supplementation when eating completely vegetarian.
Green tea combined with caffeine creates double benefits but not everyone is suitable
|
Many people seek to extract green tea and caffeine to increase energy, focus and lose weight. But if overused, this combination can harm health.
4 exercise methods to help burn fat, improve your figure without going to the gym
|
Climbing stairs, carrying heavy backpacks, running at a changing pace and dancing are ways to exercise to improve health, burn calories and maintain your figure.
2 simple tests reveal the strength of the body after 40 years old
|
2 simple tests reveal the strength of the body after age 40, including plank and push-ups.
Tips on how to eat nam ho without causing weight gain, heartburn
|
The fruit is sweet but can easily cause weight gain and heat if eaten incorrectly. Put away a few small tips to enjoy while still keeping your figure, skin beautiful, and not worrying about generating heat.
Vietnamese people live long but the number of years of living healthy is not high
|
Vietnamese people are living longer and longer with an average life expectancy of more than 74 years. However, the number of years of healthy living is only about 64, reflecting the worrying gap between living long and living well.
High-tech technology, good doctors - Vietnam is competitive with international healthcare
|
When the quality of domestic medical examination and treatment is improved, it will reduce the number of people going abroad for treatment, helping Vietnamese healthcare both retain patients and limit foreign currency losses.
Recognize a healthy liver through only 3 signals every morning
|
After a night's rest, the body detoxifies and recovers energy. The morning is the time when liver condition is easily recognizable.
Lunch helps people with high blood pressure lose weight
|
Just choose the right dish according to the principles of the DASH diet, you will have a meal that is both good for blood pressure and supports weight loss.
Night-time duty free, ensuring health safety during the National Day holiday on September 2
|
During the National Day holiday on September 2, Viet Duc Friendship Hospital arranged a team of doctors on duty 24/7, ready to promptly respond to all emergency situations.
Does magnesium really help slow down heart rate
|
Magnesium plays a role in regulating electrical activity in the heart, helping the heart rate to be stable, but magnesium supplementation does not always reduce the heart rate.
4 warning signs of liver failure you should not ignore
|
4 symptoms are often overlooked but can be an emergency signal from the liver, you need to identify them early to protect your health properly.
Suffering from a whole body, on a ventilator because of advertising for beautyening botox injections
|
The two women had to be hospitalized for paralysis and respiratory failure after being vaccinated with botox at home.
Breakfast dishes that support metabolism
|
Breakfast with spinach, eggs, whole wheat bread and berries is not only delicious but also brings many benefits to metabolic health.
Tips for the secret to eating grapefruit without worrying about gaining weight
|
Grapefruit is an effective fruit for weight loss, but if eaten incorrectly, you can easily gain weight unexpectedly.
More than 5,500 cases of dengue fever in Khanh Hoa, warning of the risk of overlapping epidemics
|
Khanh Hoa - Since the beginning of the year, the whole province has recorded more than 5,540 cases of dengue fever, nearly 1,600 cases of hand, foot and mouth disease.
