Health
Ca Mau strives to provide health check-ups for 100% of the population in October
|
After 4 campaigns, Ca Mau has provided free screening and health check-ups for more than 1.61 million people, reaching 75% of the population.
5 things to do after waking up to help improve mood and maintain energy
|
Going outdoors within the first 2 hours after waking up, eating a protein-rich breakfast... is a habit that helps improve mood and maintain a stable energy level.
The reason why even with a normal uric acid index, you can still get gout
|
A normal-limited uric acid index does not mean a complete elimination of the risk of gout, because the disease diagnosis needs to be based on many factors.
Air pollution can affect cardiovascular diseases
|
Air pollution affects people from pregnancy to old age, increasing the burden of disease and medical costs. According to experts, people need to develop habits of monitoring air quality such as viewing weather forecasts to proactively protect their health.
Loss of appetite, bloating, fatigue, lethargy after waking up: May be signs of liver disease
|
Many people have a habit of calling fatigue, bitter taste in the mouth, loss of appetite or jaundice "hepatic heat".
Tips for using air conditioning to avoid heat shock and stroke in hot weather
|
Using air conditioning incorrectly in hot weather can increase the risk of heat shock, even leading to stroke.
The soup helps cool down and supports the liver and kidneys on hot sunny days
|
Malabar spinach is considered a food that supports cooling down, good for the liver and kidneys on hot sunny days thanks to some characteristics below.
Protein-rich foods suitable for breakfast
|
Supplementing protein in breakfast can help control hunger, stabilize blood sugar and support maintaining muscle mass.
Skin care helps female workers feel confident in the summer
|
Hot summer weather makes the skin of many female workers prone to oiliness, dark spots, dehydration due to the nature of work or hot temperature exposure when cooking for the family every day.
Hot weather, is drinking tomato juice good for the body
|
Tomato juice is a drink rich in vitamins and antioxidants, helping to cool down the body on hot sunny days.
What to eat when exercising in hot weather?
|
In the summer, hot weather makes the body easily dehydrated, tired and reduced endurance when exercising.
Eating vegetables first, eating rice later helps stabilize blood sugar and lose weight
|
Eating vegetables before meals helps slow down sugar absorption, stabilize blood sugar and support weight loss, especially beneficial for people with diabetes.
Vacation for health care
|
From high-tech clinics in Switzerland to famous "green areas" around the world, long-term tourism is becoming a new trend for modern tourists. Many people no longer see vacations just as relaxation, but also as a way to invest in health and long-term quality of life.
Supporting liver detoxification by adding amaranth to meals: Things to note
|
To maximize the benefits of amaranth in supporting liver detoxification, it is necessary to pay attention to some important issues to avoid negative effects on the body.
Foods that support thyroid health that patients should know
|
The thyroid gland is an important organ in regulating many bodily activities. A reasonable diet can contribute to supporting thyroid health.
The reason why many people feel their facial skin becomes dull and dry after working hours
|
Dermatologists warn that a cold and dry office environment for a long time can weaken the natural protective barriers of the skin.
6 kidney-boosting foods to add to your daily diet
|
Some foods with low potassium, sodium and phosphorus content can help control health and reduce pressure on the kidneys.
How to protect kidneys at different ages
|
At each age, the body has different health care needs and proper kidney protection can help maintain quality of life.
How to reduce headaches after waking up with natural methods
|
Headaches after waking up may stem from stress, lack of sleep, or poor blood circulation. Some natural methods help relax the body.
Revealing how to eat cashews to reduce bad cholesterol
|
Cashews contain many healthy fats that help protect the cardiovascular system, but eating too much can cause weight gain and bloating.
