Health
How to use bananas to support better sleep
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Bananas are a fruit rich in magnesium that helps regulate the nervous system, stimulates the production of GABA and melatonin - two active ingredients that support relaxation and improve good sleep.
Impact of iron deficiency on mental health
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Iron plays an essential role in maintaining mental health. Iron deficiency can lead to problems such as stress, anxiety and impaired cognitive function.
The number of dengue fever cases in Ho Chi Minh City continues to increase
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HCMC - The city is entering the peak of the rainy season, the number of dengue fever cases every week tends to increase rapidly and spread to the area.
Fruits rich in vitamin C, help cool down, nourish the kidneys
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Grapefruit is a vegetable rich in vitamin C, which helps cool and nourish the kidneys effectively.
5 silent habits that cause belly fat and visceral fat accumulation
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Visceral fat is a dangerous fat located deep inside the abdominal cavity, surrounding organs such as the liver, pancreas and intestines.
Things to avoid when eating tuna to reduce belly fat
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Tuna is a nutritious food that has also been studied and proven to have an effective effect in reducing belly fat.
Detoxify your kidneys quickly with this simple dish
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Here are types of congee that help detoxify the kidneys, you can refer to your menu.
How to heat up food that is extremely harmful to health
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Heating food held in plastic bins with microwaves is a popular habit. However, this does not pose many health risks.
6 reasons to eat dragon fruit regularly
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Dragon fruit has a delicious taste and is rich in nutrients, here are the health benefits of regularly eating this fruit.
5 tips to control cholesterol naturally
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Controlling cholesterol levels is essential for heart health. Follow these 5 tips to reduce LDL cholesterol levels in the body.
Two deaths, many cases of liver and kidney failure due to mushroom poisoning
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The Poison Control Center, Bach Mai Hospital warns that the situation of mushroom poisoning is increasing, with many serious cases being treated and given emergency care.
hyperthyroidism is getting younger
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HCMC - Recorded at Thu Duc City Hospital, the number of patients coming for hyperthyroidism examination and treatment tends to increase and younger, most of whom are young women.
Unexpected leaves that seem to be discarded but effectively lower blood sugar
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Bitter melon leaves have the effect of lowering blood sugar, helping to effectively control diabetes.
Squat exercise series after 50 years old helps prolong life
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A series of squat exercises after 50 years old helps prolong life such as squats with dumbbells, squats down a ton with one leg...
3 types of nut milk help relax and sleep well
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Some types of milk when used have sedative effects, helping people sleep better.
How exercise helps purify and is good for the liver
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Proper exercise will help improve health and be good for liver function.
Warning about snoring foreign objects in the airways in young children
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Diaphragmatic foreign body is one of the most common dangerous accidents in young children. Some cases can cause respiratory failure, gas overflow, and even death.
Bananas are very good but avoid eating them at the following times
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Bananas are cheap but have high nutritional value and are good for health. However, eating bananas is not always good.
Weight training increases metabolism, muscle and burns fat after 40
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Eat This, Not That sites offer weight training to increase metabolism, muscle and burn fat after age 40.
