Health
Doctor points out the harmful effects of watching a phone while waking up
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Watching your phone while waking up seems harmless but can disrupt your productivity and mental health.
Unexpectedly, onions help support liver detoxification
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Onions are rich in antioxidants and prebiotics that help nourish beneficial bacteria in the intestines, supporting liver detoxification.
4 golden tips to help prevent injuries and protect bones and joints in the long term
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Four recommendations fromorthopedic experts help you avoid injury, increase muscle and bone endurance and maintain sustainable mobility.
Public and private hospitals and the gap in letting patients score
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HCMC There have been many shortcomings in allowing patients to directly rate the quality of medical examination and treatment at hospitals in recent times.
Tips on how to eat eggs properly when suffering from fatty liver
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People with fatty liver can still eat eggs if they eat them in the right amount.
Signs that uric acid is exceeding the safety threshold
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Increased uric acid in the blood often progress silently. However, there are clear warning signs that if you pay attention to, you can recognize this dangerous condition early.
Turmeric soap helps brighten the skin but should not be used in closed areas
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Turmeric soap is advertised as a natural remedy to brighten the skin and treat acne, but used in sensitive areas can cause burns and irritation.
The Ministry of Health tightens cosmetic management, expected to have a new decree to overcome shortcomings in September
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HCMC - Cosmetics of unknown origin are rampant on e-commerce platforms, many people have to be hospitalized for complications.
Simple exercises to help tone and keep your arms healthy after 45
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Simple exercises to help strengthen and keep your arms healthy after 45 include tricep kickbacks, forearms exercises and dumbbell push-ups.
The golden time to eat avocado is to help lower uric acid most effectively
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Eating avocado properly can help control uric acid, reduce inflammation and effectively protect joints.
4 dishes to avoid eating regularly to help reduce visceral fat
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Visceral fat surrounds vital organs such as the liver, heart, and pancreas, increasing the risk of cardiovascular disease, type 2 diabetes, and metabolic syndrome.
Simple ways to lower blood sugar, blood pressure and lose weight at home
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Wall-lesaning squats help lose weight, lower blood sugar, lower blood pressure and increase muscle mass.
Golden criteria for choosing the most suitable cake for people with diabetes
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To effectively control blood sugar, people with diabetes need to choose cakes according to the golden criteria, ensuring both nutrition and health safety.
Walking properly, the secret to turning each leg step into abdominal exercises
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Walking is a simple cardio exercise, but just change your posture and move properly, you can turn it into abdominal exercises.
How to effectively supplement calcium from green vegetables
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Kale, spinach... are vegetables with high calcium content, very good for a diet that wants to supplement calcium.
3 principles when adding fat to the body without harming the kidneys
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To protect kidney health, you should refer to the following 3 principles of fat supplementation.
Causes and ways to treat itchy skin after bathing
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Itching after bathing is a common condition caused by moisture loss and irritation.
How to drink coffee to destroy liver and damage kidneys that many people suffer from
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Coffee is a favorite drink of many people, but using it incorrectly will affect the liver and kidneys.
Strengthening prevention and control of dengue fever epidemics in Can Tho, ensuring adequate treatment drugs
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Can Tho - Units focus on implementing key contents to minimize the number of dengue fever cases, preventing the epidemic from spreading in the area.
Eating prunes regularly can improve blood pressure and cholesterol
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Not only does it aid digestion, dried plums have also been shown to improve cholesterol, reduce inflammation, and support heart health.
