Health
3 winter breakfast suggestions to help keep blood sugar stable
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The principle is to combine high-quality protein, complex carbohydrates and adequate fiber. This helps slow down the increase in blood sugar.
Surprised with fruit smoothies that rarely increase blood sugar
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Apple, grapefruit, kiwi, strawberry or cherry smoothies are rich in fiber and have a low natural sugar content, which does not cause blood sugar to increase sharply after drinking.
3 types of freshwater fish that effectively reduce uric acid
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Diet plays an important role in controlling uric acid, a factor directly related to the risk of gout.
Diet for healthy kidneys: Don't forget papaya
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Papaya is rich in vitamins, minerals, and antioxidant compounds, which can support healthy kidneys.
What to eat for breakfast in cold weather to keep the body healthy
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The cold weather causes increased energy demand, the right breakfast helps keep warm and protect health effectively.
How to effectively supplement calcium from boiled eggs
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Boiled eggs are rich in nutrients, not only providing protein and good fats but also a potential source of calcium supplementation.
Vietnam's Ministry of Health denies recording cases of Chikungunya
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The Ministry of Health affirmed that up to now, Vietnam has not recorded any cases of Chikungunya, and at the same time recommended that people raise awareness of disease prevention.
Is it really a superfood
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Grapes contain more than 1,600 biological compounds, helping to improve cardiovascular, brain, intestines and sleep, and are scientifically recognized as a superfood.
Does creatine help lose weight or only support muscle growth
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Creatine is often known as a muscle-building supplement, but does it play a role in weight loss?
2 simple exercises to prove that the body is still healthy after age 50
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2 simple exercises to prove that the body is still healthy after age 50 include sitting - standing and plank tests.
6 habits to help protect the brain from memory loss and Alzheimer's
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Maintaining physical activity, managing stress and a reasonable diet are important factors for a healthy brain, reducing the risk of mental decline.
Unusual sweat signals high blood sugar
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Many people only focus on their glycemic index, ignoring the most direct expression of the body, sweat.
Storm No. 5 approaches, the Ministry of Health puts 12 provinces and cities in a state of emergency
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Storm No. 5 with a strong level of level 12 is making landfall. The Ministry of Health has put 12 provinces and cities in a state of emergency, activating all medical forces to respond.
Surprise about how to eat red meat to lose weight effectively
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Red meat, if used properly, will help the weight loss process become more effective.
Grand weight loss recipe for a week with avocado
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Avocado is rich in monounsaturated fats that help you feel full longer, limit appetite and effectively support weight loss.
How can music affect blood pressure
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Research shows that music can help regulate blood pressure, especially when listening to music slowly and gently.
2 natural ingredients to help reduce itchy scalp quickly
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The 2 easy-to-find natural ingredients below can help relieve itchy scalp.
4 types of food that effectively lower blood sugar right after meals
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Almonds, apples... are foods that effectively help lower blood sugar after meals.
5 signs of the kidneys calling for help that you should not ignore
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Many people often ignore early warning signals, only detecting them when kidney function is clearly impaired.
Pneumonia due to bronchitis, double burden for family and health system
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On August 24, the Ho Chi Minh City Clinical Immunology Allergy Association coordinated with units to share about the increase in therapeutic plaque attacks, challenges in care and treatment.
