Health
Ideal exercise time per week to lose weight and gain muscle
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The ideal number of days of exercise per week to lose weight and gain muscle depends on your personal goals and physical condition.
Fruits rich in soluble fiber help reduce visceral fat
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Soluble fiber controls the formation of visceral fat very well, you can use the following tubers and fruits to effectively reduce visceral fat.
4 dishes from chrysanthemum greens to help sleep better
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Chamomile is one of the nutrient-dense foods that help you sleep better thanks to its high flavonoid, vitamin and mineral content.
paper health insurance cards will soon be wiped out, people worry
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From June 1, Social Insurance will only issue new paper health insurance cards for cases that cannot install VssID, VNeID and do not have a chip-embedded citizen identification card.
Unexpected harmful effects of eating too many peanuts
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With nutritional value and delicious flavor, people tend to eat a lot of peanuts in meals. However, consuming them in large quantities can do more harm than good.
Tell you a familiar fruit that effectively reduces uric acid
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According to Aboluowang, eggplant has a strong effect in promoting the excretion of uric acid.
Tet dishes that do not increase blood sugar
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Tet is an occasion to enjoy many traditional dishes, but for diabetics, controlling blood sugar is very important.
Carbonated drinks help burn visceral fat, prevent high blood sugar
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Kombucha tea is a carbonated beverage that helps improve gut health, reduce visceral fat, and prevent high blood sugar.
Are walnuts really good for all users?
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Walnuts contain many nutrients that are good for health, but some people should not use them.
Vegan calcium-rich foods are good for bones and joints
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A vegan diet is very healthy but can easily cause calcium deficiency. However, many plants are high in calcium, which is good for bones and joints.
6 high-fiber, low-calorie fruits that help reduce visceral fat
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Here are six high-fiber, low-calorie fruits you should add to your diet to aid in visceral fat loss.
Hypoglycemic effect of bean sprouts
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Recent scientific research shows that bean sprouts can help lower blood sugar, contributing to improving the condition of people with diabetes.
Should I lower my blood sugar with ginger?
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Studies show that ginger may have a positive effect in helping to lower blood sugar.
What happens when you eat too much fiber?
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Fiber is an essential part of the diet. But when the amount of fiber exceeds the digestive system's ability to absorb it, it is not good for health.
Revealing 2 types of easy-to-find vegetables that are low in purines and prevent uric acid
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The health site Livestrong has pointed out a very easy-to-find vegetable that can help control and prevent uric acid.
How to drink kombucha to lose weight effectively
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Kombucha tea has many benefits for gut health, especially weight loss.
3 signs that hair is growing back
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Stylecraze lists signs of hair regrowth such as the growth of fine, short hair, strong hair...
Surprisingly, the vegetable sold in the market contains a natural "storehouse" of calcium
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Malabar spinach and jute are not only popular dishes but also a natural "storehouse" of calcium.
Benefits of cardamom in weight loss
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Cardamom helps in weight loss by boosting metabolism and improving digestion.
Child patient's right hand crushed due to exploding firecrackers
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HCMC - Playing with exploding firecrackers, a 15-year-old patient suffered a crushed right hand, an open fracture of a finger, and many injuries to the neck, face, knees, shoulders, etc.