Health
5 simple ways to help you fall asleep faster every night
|
According to sleep experts, just adjusting a few daily habits can help the body relax and fall asleep more easily without medication.
Hanoi launches a nationwide free health check-up program
|
Hanoi - July 1, 2026 officially launches a nationwide free periodic health check-up and screening program.
On the first day of applying the new health insurance policy, eye patients reduce medical examination and treatment costs
|
From July 1, 2026, the new health insurance policy expanding out-of-zone medical examination and treatment benefits has brought practical benefits to people.
New health insurance policy creates more treatment opportunities for patients
|
On the first day of implementing the new HI policy, many patients coming to Hanoi Eye Hospital were guided to enjoy the right to medical examination and treatment outside the tuyến.
How to choose snacks to help control blood sugar
|
Choosing the right snack with enough fiber, protein, reasonable amounts of carbohydrates and supplementing enough water can help control blood sugar and prolong the feeling of fullness.
3 typical early warning signs of Parkinson's disease
|
Below are 3 typical signs of Parkinson's disease that experts warn to pay special attention to.
Wrong bathing methods that easily increase blood pressure in the summer
|
Bathing incorrectly can cause sudden changes in temperature and blood pressure, especially in people with underlying diseases.
3 types of vegetables, tubers, and fruits that should absolutely not be eaten raw
|
3 familiar vegetables, tubers, and fruits are recommended not to be eaten raw because they can cause irritation, bloating and long-term health effects.
Obstetric miracle: Keeping the second pregnancy for another 13 weeks after the first baby was born at week 26
|
After giving birth to the first baby at week 26 in a critical situation, a pregnant woman carrying twins was made efforts by doctors to keep the second fetus for another 13 weeks in the mother's womb.
Stay away from these drinks to control uric acid, avoid gout recurrence
|
Some familiar drinks in daily life can increase uric acid and make gout worse.
The time to eat seeds helps increase nutrient absorption
|
Eating seeds at the right time and processing them reasonably helps the body absorb fiber, minerals and healthy fats better, thereby optimizing the benefits for health.
More than 9,000 women supported to have enough 2 children, Ho Chi Minh City strives to reduce population aging
|
Ho Chi Minh City is facing a prolonged low birth rate. In 2025, the average number of children per woman of reproductive age is only 1.51 children.
Types of water that help keep kidneys healthy and reduce toxin buildup
|
Some familiar drinks in daily life can help the kidneys function more effectively, helping to detoxify the body and eliminate natural toxins.
Many poor pediatric patients have more treatment opportunities thanks to support of up to 100 million VND
|
Children in difficult circumstances are having more hope for treatment when they are supported with treatment costs of up to 100 million VND per case.
Groups of people who should limit eating bananas to ensure health
|
Bananas bring many health benefits but need to be eaten in moderation, especially for people with underlying diseases.
Reduce belly fat in 30 days thanks to familiar foods
|
Choosing scientific foods for dinner combined with a healthy lifestyle is the key to helping you reduce belly fat effectively in just 30 days.
Skipping breakfast or eating too little, how does the body suffer
|
Starting a new day with an insufficient diet can affect energy, metabolism and hormone balance, depending on each person's physical condition.
Number of people vaccinated with meningococcal vaccine increases by 30% in Vinh Long
|
Vinh Long - The number of meningococcal vaccine injections increased by 20-30%, 30-50 turns per day, people proactively prevent disease before the risk of spreading in the community.
Maintain 4 morning habits to help kidneys healthy, body light
|
Kidneys are organs that help filter toxins, balance water and electrolytes, and regulate blood pressure. To protect the kidneys for a long time, you should maintain some simple habits from the morning.
3 tips to help sleep well in hot weather
|
Applying the 3 tips below helps the body cool down naturally, sleep well and deeply in the hot season.
