Health
Food groups that help the elderly protect muscle mass
|
Along with the aging process, the muscles of the elderly gradually decline in both mass and strength.
Types of tea to drink after dinner to help reduce inflammation
|
Chamomile tea is rich in antioxidants, supporting inflammation reduction, improving sleep quality and helping the body relax after dinner.
Many parents do not know that children under 6 years old will be screened for autism periodically
|
Many parents do not know that, according to the new guidance of the Ministry of Health, children under 6 years old will have regular annual health check-ups, including autism risk screening.
Advice for people who often drink sugarcane juice
|
Sugarcane juice is not a "bad" drink, but it should also not be considered a drink that can be used arbitrarily.
3 exercises to help firm your arms after age 55
|
After the age of 55, exercises using resistance bands and body weight help strengthen the upper body, improve posture and support firming arms.
Foods that help reduce blood fat naturally, easy to apply every day
|
Diet plays an important role in controlling blood fat and protecting cardiovascular health.
The commune health station after the transfer quickly stabilized and served the people
|
Quang Tri - After being transferred to the commune-level People's Committee, health stations quickly stabilized their organization, maintained medical examination and treatment, and improved the quality of primary care.
Poor sleep and causes of morning headaches
|
Morning headaches after waking up may stem from many causes related to sleep and living habits.
Simple tips to keep hearing healthy when using headphones regularly
|
Listening to music too loudly and for too long damages the ears, experts recommend controlling volume and timing to protect hearing.
Nourishing the liver with a fruit with a mild sour taste
|
The apricot has a characteristic mild sour taste, often used for soaking in water to drink or processing food to help nourish the liver.
Long sitting habits can cause disease, experts recommend intervalary exercise
|
The habit of sitting for a long time is increasing many risks of disease, while many people still do not meet the recommended physical activity.
Reasons why you should drink lemonade in the summer
|
On hot sunny days, lemon water is one of the simple, easy-to-make drinks but brings many health benefits if used properly.
No more delay with the fight against dirty food
|
Dirty food not only threatens the health of each individual but also erodes social trust. This fight cannot stop at warnings, but must start from drastic, synchronous and immediate actions.
10 signs of kidney disease that are easily overlooked
|
Early-stage kidney disease usually has no obvious symptoms, but there are still warning signs to note.
Notes for effective weight loss with white cauliflower
|
White cauliflower is a low-calorie, fiber-rich food that can effectively support weight loss.
Effective ways to reduce visceral fat without strict fasting
|
Adjusting the diet can help reduce visceral fat effectively and protect long-term health.
Declaring war on dirty food: sweeping to the end, no forbidden zones
|
Food poisoning occurs continuously in many localities, from collective kitchens, schools, street food stalls to small-scale processing facilities. Many cases that have caused dozens, even hundreds of people to be hospitalized raise an urgent requirement to comprehensively rectify food safety management.
27-month-old baby has hand, foot and mouth disease 3 times, sometimes no fever, no rash
|
Hanoi - A 27-month-old baby boy has had hand, foot and mouth disease 3 times. Doctors warn that children can still re-infect many times because the body does not create lasting immunity.
Mistakes when using sunscreen in the summer
|
Many people use sunscreen incorrectly, causing their skin to still be damaged by UV rays without realizing it.
How to maintain a daily walking habit to improve health
|
Maintaining the habit of walking every day is a simple but effective way to improve physical and mental health and maintain a healthy lifestyle for a long time.
