Health
3 bedtime habits to help stay young and prevent aging
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Some simple activities before bedtime not only improve sleep quality but also support cell, brain and skin health over time.
Losing weight with oatmeal, pay attention to 3 things below
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Oats have long been considered one of the foods that effectively support weight loss thanks to being rich in soluble fiber beta-glucan, which helps create a feeling of fullness for a long time and limits snacking.
How to choose milk that suits health needs
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From cow's milk to vegetable milk, each choice has its own advantages. Understanding the nutritional composition will help you choose a type of milk that is suitable for your health goals.
Suggesting less sour fruits for people with gastroesophageal reflux
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Some of the following less sour fruits may be a suitable choice, helping to supplement vitamins without increasing your symptoms of gastroesophageal reflux.
Fatigue every afternoon can be a warning sign of cardiovascular health
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Fatigue after lunch is often thought to be due to lack of sleep or work pressure, which can be a health warning sign to pay attention to.
Effective visceral fat reduction when combining pineapple with the following simple methods
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Visceral fat is a type of fat that is "silently dangerous", related to many metabolic diseases.
Naturally lower blood pressure with bananas
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Natural blood pressure reduction with foods is a good way for health.
Kidney detoxification with familiar fruits, rich in vitamin C and bromelain enzyme
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Pineapple is a fruit rich in vitamin C, antioxidants and bromelain enzyme, which can support digestion and contribute to increasing kidney detoxification efficiency.
Protect kidney health with 3 healthy drinks that are easy to drink
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Not only are they healthy, easy-to-drink drinks, the following 3 types of water also have the effect of protecting kidney health.
60 days without eating processed foods helps the body change positively
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Cutting back on fast food and processed foods for 60 days brings many health benefits.
Secrets to burn excess fat after 50 without strict dieting
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Instead of a strict diet, choosing the right food will help people after 50 actively burn excess fat effectively.
Habits that increase uric acid that many people still repeat every day
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High uric acid is the leading cause of gout. Many seemingly harmless daily habits contribute to the increase of this index.
Patient escapes nighttime urination, difficulty urinating after 15 minutes of intervention
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Ho Chi Minh City - Doctors at People's Hospital 115 apply a new method to help prostate patients recover quickly.
Morning herbs help cool down, cool the liver and stabilize blood pressure
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Below are familiar herbs, often used in the morning with many health-supporting uses such as cooling down, cooling the liver, and stabilizing blood pressure.
Male "panacea": Promise of youthfulness and the price to pay
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Ho Chi Minh City - Rampant advertisements for "a spring pill" make many men trust it. In fact, many cases have to be hospitalized due to andrology complications.
3 ways to eat to help control sugar cravings when losing weight
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Eating properly helps control sugar cravings, limits snacking and supports effective weight loss.
Successful cataract surgery for 104-year-old woman
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Quang Tri - Cataract surgery helps a 104-year-old woman restore vision and live more comfortably after many years of blurred vision.
Reasons why we should not start weaning for children too early or too late
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6 months is a suitable time for baby to eat solids, do not feed your baby too early or too late.
Chicken is a safe and nutritious choice for pregnant women
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Chicken is a nutritious lean protein source, which can bring many benefits to pregnant women if processed properly and safely.
Foods to avoid after wisdom tooth extraction
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After removing wisdom teeth, choosing the right food is very important to avoid pain, bleeding and help the wound heal quickly.
