Health
Evening habits that can cause blood sugar fluctuations during sleep
|
Some evening habits can cause blood sugar to fluctuate erratically overnight, especially in people with diabetes or pre-diabetes.
Changes in women's bodies that may occur after stopping birth control pills
|
Stopping birth control pills can cause hormonal changes suddenly, leading to many changes in menstruation, skin, mood and fertility.
Dialysis right in Con Dao, patients have more travel opportunities
|
Ho Chi Minh City - Many kidney failure patients said that they are more reassured when coming to the Con Dao special zone thanks to the dialysis system, which helps patients combine treatment and travel.
Controlling blood sugar is not difficult if you know the rule of eating first - going later
|
Blood sugar control is not just about eating less sugar. How to eat, when to exercise, and daily habits are the decisive factors.
Skin care secrets with papaya and yogurt
|
Papaya and yogurt are familiar ingredients that can help cleanse, moisturize and help make the skin softer.
Eating secrets to help lighten the stomach and get rid of bloating after Tet
|
Adjusting your diet with more fiber and healthy fats will help nourish the gut, supporting the digestive system to function more smoothly.
Female obstetrician successfully receives heart transplant, continues her journey to save people
|
Ms. Nguyen Thi Phuong Nhi (32 years old), an obstetrician, never expected that her journey to save people would have to temporarily stop before a life-or-death turning point.
Woman in critical condition for folk remedies for snake bite
|
Lam Dong - bitten by a scolopendre, the woman did not go to the hospital but was treated by folk remedies and traditional healers, so she fell into critical condition.
Early gray hair at age 20 may be related to nutritional deficiencies
|
Early gray hair at age 20 may be related to a nutrient-deprived diet and unreasonable living habits.
What happens to the kidneys when eating hotpot regularly
|
Eating hotpot regularly, especially rich broths, with a lot of red meat and internal organs, can put significant pressure on the kidneys.
Control blood sugar by combining aerobics and weightlifting
|
Maintaining 150 minutes of exercise per week combined with weightlifting and flexible exercises helps control blood sugar and reduce the risk of cardiovascular complications.
What should asthma patients pay attention to when the weather is humid
|
Humid and humid weather increases mold and dust mites, easily causing asthma patients to cough, have difficulty breathing and asthma attacks recur. Patients need to proactively prevent to protect the respiratory tract.
Golden time to eat soybeans to help sleep well and support longevity
|
Choosing the right time to use soybeans can help optimize benefits for sleep and long-term health.
4 ways to prevent dampness and humidity to keep the house dry
|
Humid weather makes houses wet, easily moldy and affects daily life. Here are ways to prevent dampness to help control humidity and keep the space dry.
Ca Mau healthcare faces pressure to improve healthcare quality
|
Ca Mau's health sector has made progress but revealed many limitations in terms of facilities, human resources, management...
What happens when people with high blood pressure use chia seeds regularly
|
For people with high blood pressure, the regular use of chia seeds can bring some positive effects if used correctly.
2 reasons why you find it difficult to achieve your training goals
|
Many people set a goal to exercise but quickly give up. Coaches point out two core reasons why efforts often fail.
2 groups of people should abstain from drinking milk in the morning
|
Milk is a necessary nutrient for the body. However, experts say not everyone is suitable for drinking milk immediately after waking up.
Nearly 600 athletes participate in Quang Tri Health Sector Sports Festival 2026
|
Quang Tri - Nearly 600 athletes participate in the 2026 Quang Tri Health Sector Sports Festival, competing enthusiastically and unitedly in badminton and volleyball.
When to drink herbal tea to sleep better
|
Herbal tea does not contain caffeine, can support relaxation and good sleep if taken at the right time.
