Health
Experts tip how to use lemon to exfoliate dead skin effectively, limit irritation
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Lemon can help remove dead cells thanks to containing citric acid. However, experts recommend using it properly to avoid irritation, burning and dark skin.
Tips for cooking black beans quickly, seeds are buttery, not mushy
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Black beans are a food rich in fiber, plant protein and many minerals that are beneficial for health.
Central Hospital applies 50% health insurance payment policy for out-of-zone examinations
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From July 1, 2026, many central-level hospitals will apply a policy of paying 50% of the health insurance benefit level for outpatients outside the tuyến.
A common ingredient rich in vitamin E that helps improve skin, hair, and lips
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Without expensive products, this popular ingredient can help improve skin, hair and lips when used properly.
2 types of tea to support high blood pressure for people with low blood pressure
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In addition to the treatment regimen, people with low blood pressure can choose some suitable drinks to help improve blood pressure and reduce discomfort symptoms.
Penalties for people directly involved in retail sales of drugs without professional qualifications
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Article 59 of Decree No. 90/2026/ND-CP of the Government states the level of penalties for violations of regulations on retail sale of drugs and medicinal herbs.
Limiting red meat helps prolong life
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Red meat provides a lot of nutrients, but consuming too much for a long time can increase the risk of chronic diseases and affect life expectancy.
Morning exercises to help firm up abdominal muscles after age 50
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Morning exercises to help firm up abdominal muscles after age 50 include dead beetle exercises and leg raises while sitting.
Good exercise time for cardiovascular patients during the day
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Choosing the right time to exercise during the day helps cardiovascular patients improve physical strength, stabilize blood pressure and reduce the risk of complications.
Time to walk during the day to better control blood pressure
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Walking is a simple exercise that helps lower blood pressure but also needs to choose the right time.
Suggested menus rich in potassium that are good for the heart and help muscles become firmer
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A potassium-rich diet supports cardiovascular health, stabilizes blood pressure and strengthens muscles, suitable for people who exercise regularly.
Reduce uric acid with fruits in the summer
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Some summer fruits can help reduce uric acid levels naturally.
The truth about drinking coconut water instead of filtered water
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Coconut water is a natural drink, rich in electrolytes and good for health. But can coconut water be used to completely replace filtered water every day?
How to eat nuts for strong bones
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Strong bones are partly thanks to the nutrients in nuts, but not just eating a lot is good.
Eating mistakes that harm kidney health in people with diabetes
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Below are dietary mistakes that diabetics should avoid to maintain healthy kidney function.
Tips to sleep better in hot weather, high temperatures
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Maintaining a light diet, limiting stimulant drinks and supplementing with supportive foods will help you sleep better.
Skipping periodic check-ups, self-medicating can worsen the disease in the elderly
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Hanoi - Through free health check-ups in Bach Mai ward, many elderly people are diagnosed with the disease but have self-medicated, posing many risks of worsening.
Simple but surprisingly effective ways to reduce uric acid at home
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Reducing blood uric acid will help reduce the risk of gout and prevent recurrence of acute gout attacks.
Foods and drinks that increase the risk of enamel erosion
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Foods and drinks containing acid or sugar can weaken tooth enamel, increasing the risk of tooth decay if consumed regularly or for a long time.
4 types of foods that help slow skin aging and prevent sunburn
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Below are 4 types of foods that help slow down the aging process and protect skin from sunlight thanks to good nutrients.
