Health
Simple dinner dishes that are good for the heart
|
Grilled salmon with steamed chickpeas and green vegetables is a simple heart-healthy dinner.
The future of eliminating cervical cancer - The importance of getting vaccinated with the right doses
|
Cervical cancer still kills hundreds of thousands of women each year, showing the urgent need to increase HPV vaccination and early screening.
Japanese walking tips to increase endurance and prolong life
|
Japanese walking method with fast, slow beats helps increase cardiopulmonary endurance, reduce visceral fat and improve overall health in just 30 minutes a day.
How to turn familiar green tea into an effective anti-inflammatory drink
|
Green tea can become an effective anti-inflammatory drink when combined with the right ingredients and properly brewed.
Detoxifying diet can cause digestive disorders
|
Following a detox diet can cause digestive disorders, instead maintaining a reasonable and nutritious diet.
How to eat chia seeds for good kidney function
|
Chia seeds not only help control weight and blood sugar, this small seed is also beneficial for kidney function if used properly.
Reasons why citrus fruits are good for blood pressure
|
citrus fruits such as oranges, tangerines, grapefruits, and lemons provide abundant vitamins and are beneficial for controlling blood pressure.
Good sleep is achieved by adding cheap vegetables
|
Sleep quality will be improved when bean sprouts are added to the diet because this rail contains ingredients that can support nervous system regulation.
4 types of eating that are considered low but cause more fat accumulation
|
Many people think that eating less means losing weight. However, eating less does not always help the body lose weight because of eating incorrectly.
4 types of fruit that help detoxify the liver effectively
|
Adding these familiar fruits to your daily diet can help keep your liver healthy and function better.
Sleeping habits that can harm the liver
|
Many seemingly harmless habits during sleep are silently eroding liver health every day.
Worry about thin hair when women face external and psychological pressure
|
Hair loss and thin hair not only make women lose confidence in their appearance, but also create psychological pressure, especially in today's busy urban life.
Dengue fever is complicated, Can Tho urgently responds
|
Dengue fever in Can Tho city is warned to continue to develop complicatedly, parents should not take care of their children at home if they see unusual signs in their children.
3 silent warning signs of high cholesterol that you can easily ignore
|
High cholesterol is often not obvious, but there are silent symptoms such as fatigue, yellowing around the eyes and mild breast pain.
Baby girl born from an egg stored for more than 10 years
|
A baby girl weighing 3.3 kg was born at the Central Obstetrics and Gynecology Hospital from an egg that had been held for 11 years.
Utkatasana yoga pose helps keep the body healthy and the spirit clear
|
Utkatasana yoga pose helps increase strength, improve balance, tone muscles and improve overall mental health for the body.
Tips to protect your health when you have to wear a rainbank for many hours outdoors
|
Long-term raindrops can easily weaken the body and cause colds. Equipping you with health protection knowledge will help you feel safer in unusual weather.
How should gym goers supplement protein for muscle
|
Protein is an essential nutrient in building and recovering muscles, especially important for gym goers.
A familiar leaf in the garden is a natural source of calcium for bones and joints
|
Not only making spices, this mild spicy leaf is also a secret to helping to naturally supplement calcium, bringing benefits to the health of bones and joints of the elderly.
Why are office workers in their 30s easily exhausted by their metabolism
|
Many people in their 30s, although their careers are improving, are often tired. This may be a sign of metabolic exhaustion, associated with a sedentary lifestyle.
