Health
4 eating secrets to help lose weight and stabilize blood pressure in obese people
|
A high-fiber diet, balanced nutrition and limiting sugary drinks can help obese people control blood pressure, while supporting sustainable weight loss.
If you want to reduce calf fat with yoga, don't ignore these notes
|
Many people choose yoga to improve their figure and reduce calf fat. However, improper exercise can affect effectiveness and health.
Familiar herbal drink good for liver, natural kidney detoxification
|
Fennel seed water is used by many people thanks to its ability to support digestion, contributing to enhancing the function of the liver and kidneys according to natural mechanisms.
In addition to green tea, 4 types of drinks to help control blood pressure
|
Besides green tea, you can choose some other drinks to support blood pressure control such as beetroot juice, hibiscus flower tea...
Secrets to making delicious and refreshing green pennywort and bean water
|
Pennywort and green beans are a familiar drink on hot sunny days thanks to their cool, easy-to-drink and nutritious taste.
Kidneys are under pressure from modern eating habits
|
Many eating habits that seem good for health unintentionally increase the burden on the kidneys, causing risk of damage if maintained for a long time.
How to control blood sugar when it drops and signs of needing to go to the hospital immediately
|
Recognizing the correct signs of hypoglycemia and taking appropriate treatment at home or going to the hospital in time will help patients minimize serious risks.
10 types of night drinks that help you sleep better
|
Some familiar drinks can help relax nerves, support deep sleep and improve the quality of rest if used correctly.
Reduce uric acid at home with simple ways every day
|
High uric acid can affect health if not properly controlled.
Honey combined with the following 3 foods helps increase resistance
|
Honey has long been considered a natural food that helps boost resistance thanks to containing many antioxidants, vitamins and minerals.
Eating beef every day to nourish blood, beneficial or harmful
|
Many people believe that eating beef every day helps replenish blood thanks to its rich iron, but experts warn that it needs to be used properly to avoid excess and health risks.
8 essential therapy oils to use daily
|
These 8 types of therapeutic essential oils help bring many health benefits if used properly, from boosting immunity to supporting the brain and skin.
Secrets to skin care, effective acne control with simple ways
|
To keep your skin healthy and free from acne, you can refer to the following skin care methods.
Increasing infectious diseases, parents proactively prevent diseases for their children
|
Many infectious diseases such as RSV, hand, foot and mouth disease... are on the rise, causing parents to worry when children go to class or play in crowded places.
How to help autistic children improve sleep disorders effectively
|
Sleep disorders are a common condition in autistic children, affecting health and daily life. Some simple habits can help improve efficiency.
Foods you eat every day can cause acne to break out
|
Dermatologists warn that many familiar foods can make acne worse due to hormonal effects.
Ministry of Health urgently directs when hand, foot and mouth disease cases increase 5 times
|
Hand, foot and mouth disease is showing signs of strongly increasing again when in just nearly 3 months of 2026, the whole country recorded more than 25,000 cases. The Southern region continues to be a hotspot, accounting for nearly 72% of the total number of cases.
Bedtime habits increase the risk of kidney stones accumulating
|
Some evening habits and before bed can directly affect the formation of kidney stones.
Scientific way to sleep helps support longevity
|
Below are scientific ways to sleep to help support longevity.
How to use lemon peel properly to lose weight and detoxify naturally
|
Lemon peel is not only a commonly discarded part but also contains many nutrients, when used properly, this ingredient can support weight loss and promote detoxification.
