Health
People with high blood pressure need to avoid these things in their diet
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People with high blood pressure need to eat healthily, avoid bad habits to control blood pressure and prevent complications.
Hanoi promotes periodic health check-ups, early detection of diseases in the community
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Hanoi - The city is promoting periodic health check-ups for people, contributing to early detection of diseases and improving the effectiveness of primary health care.
Social insurance and health insurance contribution levels have many changes from July 2026
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Many new regulations on social insurance (SI) and health insurance (HI) contributions and benefits officially take effect.
5 reasons why children have to breathe through their mouths
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Oral breathing in children can be caused by many causes from respiratory pathologies, affecting sleep and health.
Notes on nutrition for people with osteoporosis
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To optimize the effectiveness in preventing osteoporosis, you should adhere to the following nutritional principles.
Endoscopy saves patient who swallowed 3 toothbrushes
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HUE - A patient who swallowed 3 toothbrushes was successfully removed by endoscopic surgery by Dr. Hue, without surgery, with stable health.
The link between tomatoes, uric acid and gout
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As a vegetable with many health benefits, it is surprising that tomatoes can be a factor that worsens gout.
Tell you how to drink water in the summer to help lose weight and support detoxification
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On hot sunny days, drinking water not only helps cool down but also plays an important role in supporting weight loss and effective detoxification.
Eliminate visceral fat without fasting
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Reducing visceral fat does not necessarily require dieting, just changing the key points correctly.
7 protein-rich dishes suitable for tight budgets excluding seafood
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A protein-rich diet does not necessarily have to be expensive. Many familiar, cheap foods can still provide enough high-quality protein.
Why you should lose weight healthily instead of rapid weight loss
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Fast weight loss can be attractive but contains many health risks. Sustainable methods help maintain a stable figure and improve physical condition for a long time.
Foods that help the liver detoxify better every day
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Supplementing healthy foods in daily meals is a simple way to help the liver detoxify and maintain stable function.
The link between protein consumption and the risk of kidney stones
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Consuming too much protein in each meal can cause you to face severe kidney stones.
How to drink water in the morning to lose weight and detox effectively
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Drinking water in the morning seems simple, but if done correctly, it can support weight loss, promote detoxification and improve overall health.
Take vitamin D at the best time to sleep well and absorb it effectively
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Taking vitamin D at the right time not only helps better absorption but also supports sleep, especially when it relates to the hormone melatonin in the body.
Cool down, detoxify the body with vegetables often used to lose weight
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In addition to supporting weight loss, celery also helps cool down, detoxify the body, and reduce heat.
Beetroot or pomegranate juice are better for blood pressure
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Beetroot and pomegranate juice are both rich in antioxidants, supporting blood pressure, but each type has a different mechanism of action and effectiveness.
Sleep better with familiar foods containing tryptophan
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Edamame soybeans, chicken and tomatoes are not only nutritious but also help you sleep better.
Sturgeon supports uric acid excretion
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Tram ma is a wild plant that many studies have assessed has the potential to support uric acid elimination.
Nighttime signs warning of kidney problems
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Swelling in the legs, frequent nighttime urination may be signals that the kidneys are no longer functioning as effectively as normal.
