Health
Daily exercises to effectively prevent muscle loss after 50
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Effective daily exercises to prevent muscle loss after age 50 such as Romania-style one-footed deadlifts, squats on chairs...
The golden time to drink matcha to limit the impact on the liver and kidneys
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Drinking matcha at the wrong time or taking too much can put the liver under a metabolic burden, even increasing liver enzymes.
Control uric acid throughout the day with 1 habit as soon as you wake up
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Just a simple habit as soon as you wake up like drinking warm water with diluted lemon or unsweetened warm water can help control uric acid.
Benefits of menstrual exercise and appropriate exercises
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Some gentle exercises during your period not only help relieve pain but also improve your mood and maintain overall health.
Indian experts support Thanh Hoa Hospital in replacing a major artery valve with skin
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Thanh Hoa General Hospital performed the first skin-on-the-ather main artery valve (TAVI) replacement for a 62-year-old patient, with the support of an Indian expert.
7 types of spices in daily meals rich in calcium
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Herbs not only add flavor to dishes but also provide many health benefits, including providing calcium.
Abdominal exercises to reduce fat, slim waist in 30 days
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Eat this not that page offers abdominal exercises to reduce fat and slim the waist in 30 days such as yoga, HIIT...
People who should not eat black beans
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Black beans have long been considered a nutritious food, however, not everyone can consume black beans safely.
Some magnesium-rich foods help relieve menstrual cramps
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To reduce menstrual cramps, add the following foods to your daily menu as suggested by Healthshots.
Tips for supplementing iron to prevent blood sugar spikes
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People with high blood sugar can add iron-rich foods to their diet to help control the condition.
Foods rich in chromium and magnesium are great for high blood sugar
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According to Aboluowang, the following foods rich in chromium and magnesium are very good for people with high blood sugar.
How to differentiate between gastroenteritis and gastritis
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Gastroenteritis and gastritis are both conditions that affect the digestive system, but they differ in their causes, symptoms, and treatments.
3 habits to maintain half an hour a day to prolong life
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Maintaining some habits by doing healthy exercises and improving physical fitness will help prolong life.
Fruits to eat to keep kidneys healthy
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Grapes can help protect the kidneys from damage and reduce the risk of kidney disease thanks to antioxidant compounds such as resveratrol, flavonoids,...
Warning: Many lifestyles in young people can easily cause ovarian failure
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According to doctors, in addition to causes due to chromosomal changes, chemotherapy, radiotherapy... lifestyle also has a significant impact on ovarian failure in young people.
Risk factors for heart disease in winter
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In winter, risk factors for heart disease may increase due to environmental and physiological factors.
Tired of waiting for your turn to get health insurance at Tien Giang hospital
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Tien Giang - Patients are tired of waiting for their turn to see a doctor for health insurance treatment. Some people only come to get medicine and have to wait until noon.
6 ways to eat blueberries to lose weight
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Blueberries have a delicious taste and are loved by many people. Below are 6 ways to eat blueberries to lose weight.
Foods richer in calcium than milk are good for bones and teeth
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Food.NDTV page gives some foods that are richer in calcium than milk, good for bones, teeth and muscles that you can use.
Apply 4 methods to help firm skin after weight loss
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Weight loss often results in sagging skin and loss of elasticity. However, there are some effective methods to help tighten skin after weight loss.
