Health
3 yoga poses to get a slim waist
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Some yoga poses to help you have a slim waist are boat pose, side plank pose...
Why does stress make skin bad and hair weak
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Stress not only affects your mental and physical health, but also causes you to face acne, hair loss, and even premature graying.
Coach reveals effective weight loss tips for women over 40
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Instead of exhausting high-intensity exercise, walking is recommended by experts as a sustainable weight loss method for middle-aged women.
3 liver-healthy snacks
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Here are 3 healthy snacks recommended by nutritionists for good liver health.
7 tips for choosing healthy peanut butter
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Peanut butter is a source of nutrients rich in protein and healthy fats, but to be beneficial for your health, you need to know how to choose the right one.
Experts warn to immediately quit the habit of waiting until thirsty to drink water
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Water plays an important role in maintaining life in the body. However, drinking it properly and sufficiently helps the body stay healthy every day.
Golden hour to go to bed for people with high uric acid
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People with high uric acid should maintain a fixed bedtime every night, ideally before 11pm, and ensure 7 - 8 hours of sleep per night.
Vegetables to eat to regulate blood sugar and cool down on hot days
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In hot weather, choosing the right vegetable not only helps the body stay cool but also helps regulate blood sugar effectively for people with diabetes.
Unexpected taste of folk medicine that helps reduce bone and joint pain and protect the liver
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Once known mainly for its use in reducing bone and joint pain, the tuproot is now recognized for its ability to support liver protection.
The real benefits of Himalaya salt water for weight loss
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Reducing your weight with Himalaya pink salt water is a trend that many people are using, but is this method really effective?
Tips to avoid hyperglycemia in children
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High blood sugar in children, if not controlled promptly, can cause dangerous complications.
5 superfoods with more protein than eggs
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Some foods, both animal and plant, contain more protein than eggs.
Should you eat boiled eggs on an empty stomach?
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Whether to eat boiled eggs when full is not a controversial issue.
5 types of drinks in the morning to help lose weight
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Here are 5 types of drinks in the early morning that help boost metabolism and lose weight.
The relationship between diet, exercise and hemoglobin levels
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A scientific diet combined with regular exercise can help improve blood health and hemoglobin levels, helping the body function optimally.
Just one habit before bed is enough to cause uric acid to spike
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Increased uric acid - the main cause of gout - can come from a seemingly harmless habit at night.
3 types of fruit to eat after drinking alcohol
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We can add some fruits after drinking alcohol to be good for our health.
The atmosphere of laughter and the risk of deadly entertainment
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Thanh Hoa Police have just dismantled a large laughing gas ring, warning of serious health risks from dangerous "happy parties" that are spreading rapidly among young people.
Lower blood sugar with these 5 snacks
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Some simple snacks have the ability to stabilize and support natural blood sugar reduction.
9 types of plants that help chase mosquitoes, prevent dengue fever
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Dengue fever is in season, disease-carrying mosquitoes are appearing many times. Planting mosquito repellent is a natural, simple way to protect the health of the family.
