Health
7 foods that help reduce muscle cramps naturally
|
We often suffer from muscle cramps due to excessive muscle use, especially when exercising or walking. Lack of calcium, sodium or potassium can also cause muscle cramps.
How to reduce the risk of liver disease by 50%
|
Doctors warn about the increase in liver diseases due to modern lifestyle, and emphasize the role of nutrition in protecting and restoring liver function.
Expected to establish an Endoscopy Center in the Mekong Delta in 2025
|
Mekong Delta - According to the plan, along with the establishment of the Endoscopy Center in mid-2025, Can Tho Central General Hospital will be fully equipped with advanced equipment.
5 dinner recipes to lose weight with sweet potatoes and eggs
|
Sweet potatoes and eggs are not only two nutritious foods but are also a great choice for a weight loss dinner.
How to make tea from pineapple peel and its health benefits
|
On hot summer days, a cup of cool pineapple tea not only helps cool down but also brings many health benefits.
Investment proposal for degraded and overloaded hospitals in Ho Chi Minh City
|
HCMC - Some hospitals in the city have degraded and are overloaded, such as the Orthopedic Trauma Hospital, the Mental Hospital, the Tropical Diseases Hospital...
Appointment and transfer of two personnel in the Hai Phong Health sector
|
Hai Phong - The ceremony to announce the Decision on personnel work at the Traditional Medicine Hospital and Vinh Bao District Medical Center, Hai Phong was held on January 2.
4 drinks that help increase sexual desire naturally
|
There are many foods and drinks that help increase sexual desire, including black coffee and red wine.
5 ways to use oatmeal to effectively treat acne
|
Oats contain saponins, which help soothe irritated skin, reduce redness, remove dead skin cells and effectively treat acne.
5 familiar fruits and vegetables that supplement collagen for the body
|
Below are 5 types of vegetables and fruits rich in nutrients that help the body supplement collagen.
The reason why high uric acid is getting younger
|
Unhealthy eating and living habits of young people will lead to increasing levels of uric acid.
More than 20,000 cancer patients have been exempted from referral papers
|
Right in the first days of 2025, more than 20,000 cancer patients did not have to apply for a referral to a higher level.
Reasons to eat walnuts to stabilize blood sugar
|
Fiber, protein, and healthy fats are known to be a nutritional trio that can slow blood sugar spikes, and pecans contain all three.
4 abdominal exercises to help firm the waist after 50 years old
|
Eat this not that page offers 4 abdominal exercises to help tighten the waist after 50 years old. These are exercises that do not require equipment and can be done right at home.
Critically ill patients go straight to higher level, enjoy 100% health insurance
|
From January 1, 2025, critically ill patients will go straight to higher-level hospitals and still enjoy 100% health insurance.
Why does washing your face with hot water make your skin age faster?
|
Washing your face with hot water may feel relaxing, but it is harmful to your skin and speeds up the aging process.
Cold weather can change your body fat
|
Cold weather can affect your body fat composition, specifically through how your body responds to cold to maintain a stable body temperature.
Foods you should eat regularly for beautiful skin
|
To have healthy, smooth skin, you should supplement foods rich in nutrients to support the skin.
Foods rich in omega-3 help reduce menstrual cramps effectively
|
Menstrual cramps are a nightmare for many women, and adding foods rich in omega-3 to your diet can help reduce these symptoms.