Health
How does eating avocado regularly affect blood pressure
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Avocado is not only a familiar fatty fruit but also contains many nutrients that help stabilize blood pressure, reduce the risk of cardiovascular disease if used properly.
3 things to avoid when eating foods rich in iron
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Some seemingly harmless eating habits can reduce the ability to absorb iron.
7 foods rich in antioxidants help the skin to be naturally bright and smooth
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7 foods rich in antioxidants help fight aging, dullness and acne.
Eating grapefruit incorrectly can cause kidney failure
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Eating grapefruit incorrectly can put a burden on the kidneys, even increasing the risk of kidney failure, especially in chronic patients.
Forged vinegar made from industrial acids and molasses can cause death to users
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Producing vinegar from mixing la water with industrial acetic acid will harm the health of users, and can even cause death.
Comparing the effectiveness of 2 km walking and 1 km running exercises per day
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In the midst of modern life, choosing the right form of exercise is necessary. Whether you run or walk, the most important thing is to keep moving.
Do chia seeds really help you lose weight
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Chia seeds are considered a superfood and are very good for people who are losing weight, is this accurate?
How the body changes when consuming castor oil on an empty stomach
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Drinking castor oil on an empty stomach helps support digestion and reduce constipation, but if used incorrectly, it can cause diarrhea, cramps and affect intestinal health.
Wild medicine but effective for bones, joints, cardiovascular and kidneys
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Gotu kola - a precious medicine in traditional medicine has been proven to have many outstanding uses. From supporting bone and joint pain relief, improving cardiovascular function.
How to drink lemon water to purify the body
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Drinking lemon water properly can help purify the body, you can refer to it for use.
4 types of vegetables that help increase metabolism, stabilize blood sugar
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Vegetables are rich in nutrients that can play a good role in increasing metabolism and stabilizing blood sugar.
How to eat onions to reduce blood fat
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If processed properly, onions can become an effective food to support reducing blood fat and protecting the cardiovascular system.
Why children can also have high blood sugar
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Children can also have high blood sugar. Early recognition and timely testing help control disease and prevent complications.
Advantages of registering for initial health insurance examination and treatment
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The Ministry of Health requires not to cause inconvenience to people when registering for initial health insurance examination and treatment, ensuring convenience and suitability with the capacity of each facility.
How to eat bamboo shoots to lose weight and stabilize blood sugar
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Bangs are not only delicious but can also stabilize blood sugar and support weight loss if used properly.
Opening a peak period against fake drugs, milk and health protection foods
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The Ministry of Health recommends that localities launch a peak period from May 15 to June 15 to fight against fake drugs, dairy and health protection foods.
Unexpected leaves that seem to be discarded but help control blood sugar
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Incorporating grape leaves into your diet can help control blood sugar, you can refer to it.
Reasons why walking before bed is effective in reducing belly fat
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Eat This, Not That sites give reasons why walking before bed can effectively reduce belly fat.
Early signs of kidney weakness at night
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Signs of weak kidneys are easily recognizable at night, you should pay attention to detect them early and see a doctor promptly.
Tips for getting better sleep with 4-7-8 breathing techniques
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If you have difficulty sleeping, try the following 4-7-8 breathing technique to help you sleep better.
