Health
What to eat on hot sunny days to gain muscle
|
Hot weather causes the body to lose a lot of water and minerals through sweat, affecting muscle building and growth.
Successfully curing an 84-year-old woman with a colon tumor, with many complex underlying diseases
|
Dak Lak - Doctors have successfully cured an 84-year-old woman suffering from a colon tumor accompanied by many underlying diseases.
Reasons why eating boiled vegetables and fruits is good for weight loss
|
In a weight loss diet, choosing the right food plays an extremely important role.
Escaping major surgery thanks to heart valve replacement via catheter
|
Aortic valve stenosis has a high risk of death if not treated promptly. The technique of heart valve replacement via catheter is bringing life opportunities to many patients.
Benefits of water, coffee and cherry juice with high uric acid
|
In addition to drinking enough water, people with high uric acid can choose to add coffee or cherries to help reduce the risk and symptoms of the disease.
Time to eat yogurt to help improve sleep in people with high blood pressure
|
For people with high blood pressure, eating yogurt at the right time not only helps the body absorb nutrients better but also contributes to improving sleep quality.
Signs that you need to have your blood fat checked
|
If the following signs appear, you should consider taking a blood fat test for early detection and timely control.
Kidneys can be damaged by 2 familiar dishes
|
Many soups that are thought to be nutritious pose a risk for people with kidney disease if used regularly.
5 habits to help reduce inflammation without functional foods
|
Small changes such as morning exercise, deep sleep or relaxed nervous system can help reduce inflammation and boost immunity.
5 cases to be careful about when eating chia seeds
|
Chia seeds are nutritious and good for digestion, but doctors warn that there are 5 groups of people who should avoid or use them cautiously.
Herbs that help sleep well, reduce nighttime awakening
|
Below are herbs that have sedative effects, soothe the nervous system, and proper use can help you sleep well and limit midnight awakening.
Risk of poisoning from swimming pools
|
Summer is coming, many people have planned to swim to ensure their health. However, the incident of 18 people being hospitalized suspected of inhaling chlorine at an aquatic playground in Ho Chi Minh City recently raised the alarm about a less noticed health risk: Chemical poisoning at swimming pools and aquatic playgrounds.
Fisherman with reduced pressure while diving is rescued on Song Tu Tay island
|
Khanh Hoa - Fishermen who suffered severe decompression while diving for seafood exploitation in the Truong Sa sea area were promptly rescued and treated by military doctors on Song Tu Tay island.
7 essential mineral-rich foods to supplement every day
|
Supplementing with mineral-rich foods daily helps support blood production, maintain strong bones and contributes to overall health.
Nutritious foods to supplement in meals
|
Papaya, peas, mushrooms or green leafy vegetables are foods that provide many vitamins, minerals and essential fiber for the body.
How to gain muscle and lose fat with pork tenderloin
|
How to gain muscle and lose fat with foods is always of interest to many people.
Edamame soybeans are nutritious and good for health
|
Edamame soybeans are not only a familiar dish but also bring many health benefits thanks to their abundant nutritional content.
Supplement collagen from green leaf vegetable juice
|
Supplementing collagen from green leaf vegetable juice is a natural method that should be utilized.
5-year consecutive health insurance may be lost just because of this
|
Many people participating in health insurance do not know that just a small mistake can cause the 5-year continuous health insurance participation period to be interrupted.
Intermittent fasting can help lose weight and support obesity control
|
Intermittent fasting can help with weight loss and improve metabolism, but it needs to be done properly.
