Health
Exercises to help improve balance and reduce leg pain for the elderly
|
Leg pain after age 60 makes many people limit exercise. Doctors recommend some gentle exercises to help maintain mobility and reduce pain.
Black bean dishes help nourish kidneys and support hair growth
|
Black beans are not only a familiar food but are also said to have the effect of tonifying the kidneys, supporting to nourish healthy hair if used correctly.
The best way to supplement fluids for the kidneys
|
To protect the kidneys, liquid supplementation needs to be done reasonably, not just simply drinking plenty of water but also choosing the right type of drink.
Get rid of these habits in the morning to lose weight and stay alive
|
Some seemingly harmless morning habits can hinder the weight loss process, affecting long-term health if maintained regularly.
Notes when improving anemia with diet
|
A reasonable diet can help improve anemia, but it is necessary to choose and combine suitable foods to increase nutrient absorption.
Khanh Hoa continuously saves the lives of 9 patients with severe stroke in a gold rush
|
Khanh Hoa - The Stroke Department of Khanh Hoa General Hospital has intervene in cerebral vascular resuscitation, saving the lives of 9 patients with severe stroke in just the past 2 months.
Familiar foods are good for the liver but not everyone should eat a lot
|
Proper supplementation of bamboo shoots will be good for health and liver function.
Drinks that are good for the liver and prevent blood sugar spikes
|
Drinks that are good for the liver and prevent blood sugar spikes such as green tea, lemon juice...
How to use diced offal to effectively lower high blood pressure
|
Amorphophallox is said to have a mild diuretic effect, helps excrete salt and helps lower high blood pressure if used properly.
Secret to cooking dishes to help the elderly eat well and digest well
|
processing the right dishes helps the elderly digest more easily, while ensuring to retain nutrients and flavor.
This year's flu season may increase due to the dominance of H3N2 strain
|
This year, seasonal flu is predicted to affect more people because the H3N2 virus strain has become the mainstream, replacing the H1N1 that was popular in previous years.
Persistent itching in these locations can warn of poor kidneys
|
Many people are subjective when they see prolonged itchy skin, but this may be a sign that the kidneys are having problems.
The secret to helping the brain naturally buy melatonin to fall into deep sleep without medication
|
From blue light, nutrition to meditation and room temperature, these tips help the body naturally regenerate melatonin and support deep sleep.
The surprising ability of cinnamon tea to help lose weight
|
Cinnamon tea is a familiar drink, but few people know that this tea can naturally support the weight loss process.
Commune and ward health stations are supplemented with a series of new tasks
|
Minister of Health Dao Hong Lan signed and issued Circular 43/2025/TT-BYT stipulating the functions, tasks, powers and organizational structure of health stations of communes, wards and special zones.
Spices combined with ginger help detoxify the liver
|
Combining ginger with turmeric can help detoxify the liver, reduce hepatitis and protect liver cells.
Uric acid increases in cold weather, ways to reduce joint pain at home
|
The cold season is the time when joint pain caused by increased uric acid bursts out. Some home care methods will help you control symptoms more effectively.
4 simple home remedies to help children recover from influenza A
|
When children have influenza A, proper care at home helps reduce symptoms quickly and shorten recovery time.
Subjects should absolutely not use magnesium and potassium to lower high blood pressure
|
Magnesium and potassium are two minerals that play a role in lowering high blood pressure. However, not everyone can supplement these two substances because they can be harmful.
Free health check-ups for more than 1,000 people in Nghe An
|
Nghe An - The CAREME For a healthier Vietnam program took place in An Chau commune, organizing free health check-ups for more than 1,000 people.
