Health
Benefits of swimming for obese people
|
Swimming helps burn calories, reduce fat, protect joints and improve cardiovascular health, is a suitable choice for overweight and obese people.
2 groups of fats good for the liver, people with fatty liver should supplement
|
Supplementing with the right fat can help people with fatty liver support disease control and protect liver health.
How to reduce waistline and visceral fat in a scientific way
|
Instead of just focusing on losing weight, we should manage body composition, reduce visceral fat and increase muscle mass to protect long-term health.
10 foods people over 50 should avoid to prevent diabetes and cardiovascular disease
|
After age 50, building a reasonable diet can help reduce the risk of diabetes, cardiovascular disease and osteoporosis, while maintaining long-term health.
The silent drink that increases both uric acid and blood sugar
|
Beverages high in sugar can cause uric acid and blood sugar levels to rise if used regularly.
Does gluten removal really improve IBS symptoms
|
Eliminating gluten does not always help improve IBS, as symptoms are often more related to FODMAP, stress, and overall eating habits.
Calcium-rich drinks help strengthen bones
|
Calcium-rich drinks that help strengthen bones such as soy milk, almond milk, and orange juice.
Blood pressure is stable, don't miss these breakfasts
|
A nutritious breakfast with protein, green vegetables, fresh fruits and whole grains not only provides energy but also supports blood pressure stabilization.
Mango causes heat in summer: Need to understand correctly
|
For a long time, there has been a concept that eating mangoes, especially in the summer, can cause internal heat. How should this be understood?
Natural ways to cool down the body to help sleep better in the summer
|
Applying natural body cooling measures can help improve sleep quality without relying on cooling devices.
Disease risk from releasing livestock carcasses on rivers and canals in Hung Yen
|
Hung Yen - Vu Thu commune warns and requests strict handling of the situation of throwing livestock carcasses into rivers and canals, causing environmental pollution and potential risk of disease outbreaks.
3 vitamins that can help reduce the possibility of stroke
|
The full supplementation of some B vitamins in the diet is closely related to reducing the risk of stroke.
Honey recipe to help cool down and support the liver in the summer
|
Honey is rich in nutrients, can be combined with many ingredients to create a cooling drink, supporting the liver when used properly.
Increase kidney function with papaya seeds
|
Papaya seeds contain many biological active ingredients that can support increased kidney and digestive function.
Foods that are good for health but need to control intake
|
Many foods are good for health but easily make you overeat, increasing calories if you do not control your portion size.
The benefits of eating oysters regularly for the heart and brain
|
Oysters are rich in omega-3, zinc and vitamin B12, which can support cardiovascular health, improve circulation and enhance brain function when supplemented appropriately in the diet.
Natural teas that are good for the liver and kidneys should not be missed
|
Natural herbal teas are being chosen by many people because of their ability to support liver detoxification and improve kidney function.
How to prepare broccoli to help retain maximum antioxidants
|
The processing method of broccoli greatly affects the content of antioxidants, especially sulforaphane, which is beneficial for health and protects cells.
Foods that support natural liver enzyme reduction
|
Some vitamin-rich foods can help reduce natural liver enzymes, helping the liver to be healthier.
3 drinks rich in calcium, firm bones without cow's milk
|
In the context that many people are intolerant to cow's milk, nutrition experts point out that many calcium-rich drinks can still support strong bones.
