Health
7 foods that help reduce muscle cramps naturally
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We often suffer from muscle cramps due to excessive muscle use, especially when exercising or walking. Lack of calcium, sodium or potassium can also cause muscle cramps.
How to reduce the risk of liver disease by 50%
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Doctors warn about the increase in liver diseases due to modern lifestyle, and emphasize the role of nutrition in protecting and restoring liver function.
Expected to establish an Endoscopy Center in the Mekong Delta in 2025
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Mekong Delta - According to the plan, along with the establishment of the Endoscopy Center in mid-2025, Can Tho Central General Hospital will be fully equipped with advanced equipment.
5 dinner recipes to lose weight with sweet potatoes and eggs
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Sweet potatoes and eggs are not only two nutritious foods but are also a great choice for a weight loss dinner.
How to make tea from pineapple peel and its health benefits
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On hot summer days, a cup of cool pineapple tea not only helps cool down but also brings many health benefits.
Signs of healthy hair
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Eat this not that page gives signs of healthy hair such as elasticity, hair porosity...
4 types of tea help burn fat, get back in shape for Tet
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In addition to maintaining an exercise regimen, drinking tea is also one of the ways to burn fat, lose weight effectively, helping you regain your figure and confidently welcome Tet.
4 organs in the body are susceptible to high uric acid attack
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High uric acid not only easily causes gout and joint damage but also attacks many systems throughout the body.
Reasons why many people gain visceral fat
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Sleeping too little not only affects your health but also causes increased visceral fat.
Gentle yoga exercises help control blood sugar
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Regular yoga practice can provide many benefits for overall health and effectively aid in blood sugar control.
Lifestyle changes that help reduce symptoms of fibromyalgia
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Although fibromyalgia cannot be cured, making appropriate lifestyle changes can help reduce symptoms.
Hospitals in Ho Chi Minh City research and implement the new Health Insurance Law
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The Ho Chi Minh City Department of Health requested medical examination and treatment facilities to urgently study and implement the Law amending and supplementing a number of articles of the Law on Health Insurance and Circular 01/2025/TT-BYT.
Morning juice is good for blood sugar and weight loss
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Jicama juice has the ability to regulate blood sugar levels and lose weight.
2 cases of refusal to notarize real estate wills
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Individuals have the right to make a will to dispose of their property, one of which is the right to use real estate.
Mistakes when using honey affect health
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Honey is a natural food source full of nutrients. However, using honey incorrectly or abusing it can be harmful to health.
Calcium Deficiency: 5 Common Dietary Mistakes
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Calcium is an important part of a healthy diet and is essential for strong bones.
62 rare and dangerous diseases do not require referral papers
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List of 62 rare and serious diseases that do not require a referral paper still enjoy 100% of health insurance benefits.
4 Ways to Treat Scalp Acne
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There are many causes of scalp acne and each cause has its own treatment.
Nutritional benefits of bean sprouts for strong bones
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Bean sprouts are rich in manganese. After being absorbed, manganese combines with calcium, boron, vitamin D, zinc, etc. to support strong, flexible bones.
Habit #1 to Quit to Effectively Reduce Visceral Fat
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Being sedentary is the number 1 habit you need to give up to lose visceral fat quickly.