Health
5 things to avoid after 5pm to better control blood sugar
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Some things to avoid after 5pm to better control blood sugar such as eating carbohydrate-rich snacks, enough water for the body...
3 ways to help reverse metabolism
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If you want to lose weight, you need to regulate your body and develop a good metabolism. Here are some ways to help reverse metabolism.
Lower high blood pressure thanks to delicious fruit
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Gia dao provides potassium, vitamin C, fiber and beta carotene, which help lower high blood pressure effectively.
Request to announce functional food quality indicators
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Vietnam is preparing to issue new regulations to manage functional foods more closely.
Control high blood pressure with familiar drinks
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hibiscus tea (red artichoke tea) is highly appreciated by international scientists for its effectiveness in regulating blood pressure.
Daily exercises to increase muscle strength after age 40
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Eat This, Not That offers 4 daily exercises to increase muscle strength after the age of 40.
Reasons why goji berries nourish the kidneys and purify the liver in men
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Men who drink goji berries regularly will help nourish the kidneys and purify the liver.
Alopecia areata with a strange name helps eliminate uric acid effectively
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Nerve Europa, also known as canine, can effectively support uric acid excretion.
full-fold vendors support natural collagen production
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Tomatoes contain vitamin C, which helps stimulate collagen production, helping to improve skin elasticity and firmness.
5 daily behaviors that make women age 10
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Aging is a natural process, but there are daily habits that speed up the aging rate of women.
Advantages and disadvantages of sleeping on the floor
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Sleeping on the floor is a popular habit, but there are both advantages and disadvantages to note.
A vegetable that is more nutritious than meat helps control blood sugar
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Chicken thigh mushrooms are not only a nutritious food but also bring many significant health benefits, especially supporting blood sugar control.
Two effective exercises to reduce the harmful effects of sitting for a long time
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Breaking up long periods of sitting with simple exercises is an effective way to minimize related health problems.
Medical hotline: Contributing to the international treatment of rare skin diseases
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The Ministry of Health proposes that couples decide to have children themselves; Vietnamese doctors contribute to international treatment of rare skin diseases... are the medical hot news in the past 24 hours.
The secret to walking properly for the elderly
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Walking is one of the simple, easy-to-do forms of exercise but brings many health benefits to the elderly.
Avoid drinking coconut water if you are in the group below
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Coconut water is loved by many people because it is sweet and refreshing. However, some groups of people are advised to limit or not take them.
6 snacks that do not increase blood sugar
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Here are 6 scientific snacks that have proven to not increase blood sugar that you can add to your daily diet.
Supporting nutrition and health care for the elderly
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Enterprises are committed to improving access to nutrition and health care for the elderly in Vietnam.
detection and treatment of rare skin diseases in Vietnam
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In Vietnam, more than 6 million people have about 100 rare diseases, including nearly 50 skin diseases. Treatment is difficult due to high drug prices and limited resources.
kidney-phenol and liver-purifying drinks for middle-aged men
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Goji berries are rich in vitamin C, carotes, many amino acids and minerals, which have the effect of nourishing the kidneys, purifying the liver, and improving eyesight for middle-aged men.