Health
7 foods that help reduce muscle cramps naturally
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We often suffer from muscle cramps due to excessive muscle use, especially when exercising or walking. Lack of calcium, sodium or potassium can also cause muscle cramps.
How to reduce the risk of liver disease by 50%
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Doctors warn about the increase in liver diseases due to modern lifestyle, and emphasize the role of nutrition in protecting and restoring liver function.
Expected to establish an Endoscopy Center in the Mekong Delta in 2025
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Mekong Delta - According to the plan, along with the establishment of the Endoscopy Center in mid-2025, Can Tho Central General Hospital will be fully equipped with advanced equipment.
5 dinner recipes to lose weight with sweet potatoes and eggs
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Sweet potatoes and eggs are not only two nutritious foods but are also a great choice for a weight loss dinner.
How to make tea from pineapple peel and its health benefits
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On hot summer days, a cup of cool pineapple tea not only helps cool down but also brings many health benefits.
Understanding the Importance of Prenatal Vitamins
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Prenatal vitamins play a very important role in maintaining the health of the mother and the development of the fetus.
3 evening habits that damage the kidneys
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Some unhealthy evening habits can be harmful to your health and affect your kidneys.
The Difference Between Multiple Sclerosis in Men and Women
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Multiple sclerosis (MS) affects more women than men. However, the way the disease progresses can vary from person to person.
Tips to relieve stress and stay calm instantly
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Dr. Mickey Mehta shares some tips for instant stress relief.
Measles cases increase sharply, Can Tho continues to monitor
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Can Tho - The city continues to monitor measles as the number of positive cases nationwide has increased sharply compared to 2023.
Drinks help detoxify and improve intestinal health
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The drink is extracted from natural ingredients, effectively supporting the body to detoxify by promoting regular bowel movements and improving intestinal health.
Extremely important substances for the health of the elderly
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Older people are susceptible to nutritional deficiencies, decreased muscle mass and chronic diseases.
Why does dehydration cause heart palpitations?
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Dehydration not only affects the organs in the body but also causes the heart to beat faster. This is a dangerous condition if not treated promptly.
Herbs that help control blood sugar
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Dill is rich in nutrients and antioxidants, which may play a positive role in maintaining stable blood sugar levels.
Fruits that should be limited in eating, not good for digestion in winter
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Although delicious, some fruits eaten in winter can cause digestive problems.
The worst walking times that many people are making
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Walking at 4am, especially in winter, is not good for your health.
Boiled eggs and fried eggs, which is healthier?
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Eggs are versatile and nutritious, making them a staple in many daily diets.
Tips to control blood sugar spikes within 1 hour
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A sudden spike in blood sugar can be caused by many factors. Therefore, we can apply tips to control a spike in blood sugar within 1 hour.
Vegetables that can be eaten a lot without worrying about increasing uric acid
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People with gout can eat kohlrabi because it contains little purine, without worrying about rapid increase in uric acid.
Control blood sugar with 3 nutritious salads
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To control blood sugar effectively, you can add the following 3 nutritious salads to your daily diet.