Health
How to run 5 km safely, without injury
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5-km runners need to practice methodically, focus on hydration, nutrition and combine supportive exercises.
Exercise methods to help increase arm strength after age 50 effectively
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Speed-controlled exercise with recovery priority will help muscles gradually strengthen while still protecting shoulder and elbow joints.
Request for regular management of banning the use of e-cigarettes and heated tobacco
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After the regulations banning e-cigarettes and heated tobacco took effect, the violation situation has had initial positive changes.
Strength exercises help reduce belly fat effectively after age 50
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Activating deep core muscles with strength exercises helps burn fat effectively and firm the waist.
Ho Chi Minh City inspects food safety at 130 wedding restaurant
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Ho Chi Minh City - The Ho Chi Minh City Department of Food Safety has inspected 130 convention centers and wedding restaurants. Among them, 1 establishment violated, the fine amount is 25,000,000 VND.
Taking online weight loss medicine, a male obese patient suffered liver damage
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The male patient suffered liver damage after using weight loss drugs purchased online. Doctors warn against floating weight loss drugs containing banned substances.
Foods rich in inulin help control blood sugar and detoxify the liver naturally
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Here is a familiar food containing inulin compound, soluble fiber that helps stabilize blood sugar, support digestion and detoxify the liver.
Village and hamlet health workers may increase allowances according to new proposal
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The Ministry of Health proposes to increase allowances for health workers in villages, residential groups and midwives in villages and hamlets to encourage and retain grassroots health workers in remote areas.
Lower blood sugar thanks to eatclean, delicious, nutritious, cheap rolls
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Gargle the shrimp balls with brown rice rice cake is a nutritious dish, supporting control and lowering blood sugar.
Detoxify, clean kidneys effectively thanks to familiar vegetables
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Watermelon, lemon, garlic, cucumber and turmeric are foods that help detoxify and cleanse the kidneys naturally.
Proactively identifying the golden time, the key to reducing the consequences of dengue fever
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Doctors assess that compared to previous years, this year's dengue fever epidemic appeared later, the number of recorded cases was also smaller but there were still many cases with serious developments.
Benefits of dark chocolate for gut and brain health
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Dark chocolate is not only delicious but also has many benefits for gut and brain health.
Fruits that help speed up the process of liver detoxification effectively
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With just a familiar fruit, you can effectively support liver detoxification and improve overall health.
Women over 40 proactively screen for early detection of breast cancer
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Every year, Vietnam has more than 24,500 new breast cancer cases, accounting for nearly 29% of cancer cases in women.
Fake cooking oil of famous branded lotus found in Hung Yen
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Hung Yen authorities discovered that fake, poor quality cooking oil production facilities have been distributed in many provinces.
Strategic boost, new driving force for the private health sector
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Resolution 72-NQ/TW of the Politburo is considered a strategic boost, creating momentum and adding new momentum for private healthcare to become an important driving force, helping the national health care system expand services and reduce the burden on public hospitals.
Reducing the burden of dengue fever
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For many years, dengue fever has always been a medical burden due to the lack of specific drugs or vaccines. by 2024, the dengue fever vaccine will be brought to Vietnam for the first time, opening up opportunities to protect public health. This is also an important milestone demonstrating the cooperation of medical enterprises in bringing world scientific advances closer to the Vietnamese people.
5 reasons to combine magnesium and vitamin B6 every day to make the body healthier
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When taken together, magnesium and vitamin B6 help the body absorb nutrients better, reduce stress, improve energy and support the cardiovascular system.
Drinking too much green tea can harm the heart, liver and stomach
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Green tea is good for health, but overuse can harm the heart, liver and digestive system, should only drink 2 - 3 cups per day.
Natural, easy-to-do intestinal cleansing methods
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Here are natural, easy-to-do daily intestinal cleansing methods recommended by experts.
