Health
Small tips to avoid disrupting sleep during Tet
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During Tet, disrupted daily life easily causes sleep disorders. A few simple tips below can help you sleep better and reduce fatigue after the holiday.
The soup causes blood sugar to rise rapidly
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Foods rich in refined carbohydrates, low in fiber or overcooked will lead to faster blood sugar spikes.
The juice has a dual effect, both helping to sleep well and reducing uric acid
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This juice is rich in anthocyanins, vitamin C, and also has the ability to support increased melatonin levels, thus helping to improve sleep and reduce uric acid.
Reasons for blurred vision, dull color
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Blurred vision, dim color even with enough light may be warning signs of ophthalmic disease, requiring early examination to avoid complications.
How unprocessed foods help lose weight
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Prioritizing unprocessed foods helps control blood sugar, create a feeling of fullness, reduce inflammation and support weight maintenance.
2 types of food that help restore liver and kidneys
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To restore liver and kidneys, we should add cruciferous vegetables and foods rich in selenium to our daily menu.
A familiar tree root that helps detoxify the liver potently
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Without the need for expensive functional foods, with just one type of tree root available in the kitchen, you can help detoxify the liver effectively.
Ba Ria General Hospital speaks out about the information that the young man was not given timely emergency care
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HCMC - On October 17, Ba Ria General Hospital said that the information reflecting that patients were not given timely emergency care was not accurate.
Rice - methylation water: The secret to stimulating hair growth from kitchen ingredients
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A recipe from rice water and methylation helps stimulate hair growth, reduce hair loss and restore damaged hair, bringing a natural smooth and strong look.
Tips on how to burn visceral fat with simple exercises in 20 minutes
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If you exercise regularly, maintaining a time of 20 minutes per day, your visceral fat will be significantly reduced.
Drinks that effectively support reducing blood fat and cholesterol
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Drinking unsweetened soy milk rich in protein and eating lots of fiber-rich vegetables can effectively support reducing blood fat and cholesterol.
Walking for 30 minutes a day brings unexpected benefits
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Walking for 30 minutes a day brings more benefits than expected, you can plan to do it.
Protein-rich foods that women over 50 should eat every week
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Protein-rich foods that women over 50 should eat every week include salmon, Greek yogurt, lentils, etc.
Ho Chi Minh City Department of Health requests clarification on the information that the male student who had an accident was not given timely emergency care
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On October 17, regarding the information that a male student had a traffic accident and was not given timely emergency care at Ba Ria Hospital, the Ho Chi Minh City Department of Health asked the hospital to clarify.
5 habits that cause weak hair and many broken hair
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According to Medical News Today, hair loss is not only due to genetics or hormones, but also comes from wrong habits in hair care.
Symptoms that can trigger kidney failure in young people are little expected
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Many young people have kidney failure due to IgA nephritis - a disease that starts silently after sore throat and fever, but can be detected early thanks to regular urine testing
How to eat and prepare cucumbers for people with kidney failure
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Cucumbers contain a lot of water and potassium in low, medium levels (140-180 mg/100 g), which can be suitable for people with kidney failure if eaten in moderation.
Afternoon habits that women over 50 should do to increase their life expectancy
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Walking in the afternoon is a habit that women over 50 years old should practice to live well and increase their life expectancy.
Revealing green vegetable groups that help control blood sugar
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Some green vegetables contain active ingredients that help stabilize blood sugar naturally. Supplementing this vegetable group every day can effectively help prevent and improve diabetes.
Drinks that help lose weight are good for the liver and kidneys
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Coffee can indirectly support weight loss by increasing metabolism, and is also good for the liver and kidneys.
