Health
Hanoi deploys rehabilitation model right at health stations
|
Hanoi is implementing a rehabilitation model at health stations, helping people with disabilities, the elderly and vulnerable people access effective care services.
3 weightlifting exercises to help maintain muscles and increase strength for people aged 55
|
Squats with weights, pulling dumbbells with one hand... are dumbbells exercises that help maintain muscles and increase strength for people aged 55.
Warning signs that the kidneys are weakening
|
Chronic kidney disease often progresses silently, with few symptoms in the early stages, when kidney function has significantly declined, it will increase the risk of dangerous complications.
Proposal to commend families with enough two children in low birth rates in the locality
|
The Ministry of Health proposes to commend couples who have two children in 10 localities with low birth rates to encourage childbirth and maintain replacement birth rates.
3 home stretching exercises to help relax the lower back and hips for people over 60 years old
|
In people over 60 years old, performing simple stretching exercises at home will help reduce pain and release pressure on the spine.
Maintain healthy kidneys in the summer by supplementing water properly
|
Supplementing water in the summer plays an important role in helping the kidneys filter out toxins.
Plant-based protein sources to add to the diet
|
Edamame soybeans, lentils and hemp seeds are plant-based protein-rich foods, good for overall health.
Mistakes when drinking soy milk that silently harm the kidneys
|
If taken in the wrong way, the benefits of soy milk may be counterproductive, even putting pressure on the kidneys.
3 ways to eat dragon fruit to help the digestive tract be healthy
|
Dragon fruit is a familiar, easy-to-eat and fiber-rich fruit, which is highly appreciated by many nutrition experts as good for the digestive system.
A type of meat that many people like to eat but can cause blood fat to spike
|
Eating a lot of pork belly can cause blood fat levels to exceed the safe threshold, affecting cardiovascular health and long-term health.
Frozen vegetables: A convenient but still nutritious choice
|
Frozen vegetables and fruits still retain many nutrients, are convenient and economical, and are a suitable choice to add to your daily diet.
Watching the screen for too long can cause hormone imbalance
|
Spending a lot of time in front of the screen can disrupt hormones, affect sleep, mood and metabolism if the habit lasts.
4 benefits of eating bananas regularly for 6 months
|
Adding bananas to your daily diet for about 6 months can lead to 4 significant changes in the body.
Early signs that the liver is being destroyed by alcohol
|
Early recognition of signs of alcoholic liver damage is key to preventing cirrhosis and dangerous complications.
Skin manifestations silently warn of liver problems
|
Persistent itching, discolored skin, jaundice or easily bruised skin... can all be initial signs that the liver is working poorly.
Obesity and its link to dangerous cardiovascular diseases
|
Understanding the link between obesity and cardiovascular disease helps you proactively protect your health and prevent dangerous complications.
How to prevent stroke in hot sunny days
|
Intense hot weather not only causes fatigue and dehydration but also increases the risk of stroke.
Elderly face double dangers when infected with respiratory syncytial virus
|
Respiratory syncytial virus (RSV) is a worrying threat to the elderly and people with underlying diseases.
Is fresh or canned tuna healthier?
|
Fresh tuna and canned tuna are both rich in protein and omega-3, but each type has differences in nutrition and use.
Teas that are good for the lungs, supporting body detoxification
|
Teas that are good for the lungs and have the ability to support body detoxification such as turmeric tea, ginger lemon tea...
