Health
How to exercise 5 minutes/day to improve blood sugar and increase life expectancy
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5 minutes of exercise each day can help reduce the risk of death, improve blood sugar and bring many obvious benefits to health.
Tell you a good evening snack for sleep every night
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If used correctly, the snack below is a gentle choice, helping to support relaxation and make it easier to fall asleep each night.
It's a bit of a bit of a bit of a bit of a bit of a bit.
Sleep better thanks to protein-rich nuts
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Global nutrition studies are pointing out a natural solution to help sleep well, which is to add protein-rich nuts to your daily diet.
Safe running methods for overweight and obese people
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Running is a sport that helps burn energy to support weight loss, but overweight and obese people need to adhere to a number of principles to ensure safety when exercising.
Doctor warns Nipah virus can be transmitted from diseased bats and pigs
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Regarding information that India has recorded cases suspected of Nipah virus infection, doctors warn that this dangerous virus can be transmitted to humans.
Doctor warns about the trend of uterine warming
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Recently, social networks have appeared promotions to warm the cold uterus with the commitment to help women improve fertility, become more likely to conceive and reduce menstrual cramps. But are these methods really effective?
6 wrong Urinary habits That Can Damag your Bladder and pelvic floor muscles
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Many people unintentionally maintain the habit of urinating incorrectly, putting pressure on the pelvic floor muscles and bladder.
Hand, foot and mouth disease broke out in Can Tho, blisters were noticeable in young children
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Can Tho - During this year's hand, foot and mouth disease, signs of blisters appeared clearly in young children. The doctor warned that the disease is complicated and tends to increase.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk, black sesame and black bean are good for liver and kidney function, you can refer to them.
Tips for familiar vegetable nuts to help balance blood sugar
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Coriander seeds are not only a familiar spice but have also been scientifically recognized for their ability to support blood sugar control.
How to effectively reduce uric acid with sweet potato leaves
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Sweet potato leaves are a rustic plant, and scientists are paying attention to their ability to help reduce uric acid, the main cause of gout.
Reasons why drinking soft drinks can silently destroy health
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Drinking soft drinks has many health benefits such as increasing blood sugar levels, increasing the risk of health diseases...
Hearing a scream of improvisation, the doctor ran to save the newborn baby who had a heart attack and was unable to breathe
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Ca Mau - Hearing the complaint about a case of a child giving birth at home, the doctor ran to prevent the child from giving birth in time and successfully delivered the child.
Secret to reducing uric acid naturally with soybeans
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Soybeans are a source of plant protein that helps control natural uric acid.
Medical staff will soon have their allowances adjusted according to the new salary
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The Ministry of Health is finalizing a draft Decree on special allowances for public health workers, expected to be submitted to the Government in the fourth quarter of 2025.
The Ministry of Health responds to the proposal to allocate on-duty allowances for medical staff only VND 18,750/day
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Voters reflected that the current health allowance level is very low, no longer suitable for actual conditions.
Storms and muddy water can cause skin inflammation and serious infections
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The storm caused many people to wade through dirty water and soak in water for a long time. If not properly cared for, the skin can become inflamed, itchy and infected.
Carbohydrate-containing foods help reduce belly fat
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Foods containing carbohydrates that help reduce belly fat such as sweet potatoes, oats, barley, etc.
Drinks that should not be kept in thermal containers
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Heat retainers today have become a familiar item for many people, but not all drinks are suitable to be contained in this bottle.
The case of 40 students hospitalized: Food samples positive for bacteria causing poisoning
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Quang Tri - Regarding the case of 40 students hospitalized after breakfast, test results showed that there were food samples positive for bacteria that caused poisoning.
