Health
Bones and joints are more durable and flexible thanks to these food groups
|
Bone and joint health does not only come from exercise but depends heavily on 5 groups of foods to supplement each day.
Surgery opens the way to happiness for people with genital birth defects
|
Born without a uterus or vagina, a 25-year-old woman was opened up to happiness thanks to modern surgery.
Control blood sugar with guava leaves, remember this important thing
|
Guava leaves can help control blood sugar, but they need to be used properly to ensure effectiveness and safety.
3 evening exercises to help middle-aged women avoid insomnia
|
Gentle evening exercise with appropriate exercises can help middle-aged women relax their bodies and limit prolonged insomnia.
How to make fragrant, fatty, soft and smooth pork liver pate at home
|
Below is how to make pork liver pate at home that still retains its softness, smoothness, and natural fragrance and fat.
How to walk in the morning to burn more fat after 45
|
Walking in the morning helps burn more fat after the age of 45 such as adding light weights, adding time...
Foods that can replace white rice in a weight loss diet
|
Pumpkin is a nutritious food that can replace white rice in a healthy, weight- loss diet.
Simple tips to do before bed to help sleep better
|
Quality sleep is a natural medicine for health, following some simple tips before bed will support better sleep.
Benefits and notes when using oat milk for people with lactose intolerance diabetes
|
Oat milk is a safe alternative to cow's milk for people with lactose intolerance if used properly and controlled.
Gastroenterologist reveals simple tips on how to effectively reduce constipation
|
Just change your posture accordingly, you can easily effectively prevent constipation.
Foods rich in magnesium are not from pumpkin seeds
|
Magnesium is very important for a strong heart, muscles and bones. In addition to pumpkin seeds, the following seven foods also provide a rich source of magnesium.
Matcha and blood sugar, drink properly to bring optimal health benefits
|
Matcha is not only a refreshing drink but can also help stabilize blood sugar, if prepared properly and consumed properly.
Cardiovascular disease is getting younger, 200,000 Vietnamese people die each year
|
Many cases of myocardial infarction and stroke in people over 20 years old have been recorded, showing that prevention, screening and early intervention are the key to protecting the heart.
Foods to eat in the evening to avoid visceral fat accumulation
|
One of the factors that greatly affect the accumulation of visceral fat is eating habits, especially in the evening.
Newborn baby born whole in a burthen
|
A rare birth has just occurred at Thanh Nhan Hospital (Hanoi) when the newborn baby was still whole in a mist.
3 series of nuts that help increase liver and kidney function naturally
|
In addition to a healthy lifestyle, supplementing with some nutritious nuts can help increase liver and kidney function naturally.
Secret to soft, healthy hair from ghee
|
Ghee butter is rich in vitamins, fatty acids and antioxidants, which help keep the scalp healthy, prevent hair loss and restore damaged hair.
Familiar vegetables help reduce the risk of insulin resistance, lower blood fat and stabilize blood sugar
|
This familiar vegetable not only appears in daily meals but also helps reduce the risk of insulin resistance, lower blood fat and stabilize blood sugar.
3 low-calorie drinks that help nourish the skin and reduce belly fat naturally
|
Here is a drink that is not only low in calories but also rich in nutrients, helping to nourish the skin, supporting good sleep and burning belly fat naturally.
List of the worst drinks for people with fatty liver
|
Diet directly affects liver health, especially the prevention of fatty liver. Therefore, you need to be careful when choosing drinks to protect your liver.
