Health
3 habits before bed that harm health, affect life expectancy
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Sleep is closely related to our health. The things you do below can affect your life expectancy.
Ho Chi Minh City has the first 115 satellite emergency station at the medical center
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HCMC - Satellite emergency station 115 located at District 8 Medical Center helps reduce the load on other satellite stations, shortening the time to reach patients.
5 types of breakfast foods that are not good for the heart
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Some popular breakfast dishes seem convenient but can cause negative effects on cardiovascular health if consumed regularly.
Tips to keep your skin smooth and firm
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The skin of the abdomen, like other areas of the body, needs special care to maintain elasticity and prevent signs of aging such as sagging skin and sagging skin.
Request to remove thousands of functional foods and dairy on digital platforms
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Thousands of products including functional foods and milk have been requested to be removed on major digital platforms for e-commerce and intermediary digital platforms.
Which vegetables help lose weight effectively in winter
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Here are winter foods that help with weight loss, packed with essential vitamins, minerals and antioxidants.
Should you use tampons while sleeping?
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Tampons are a type of stick-shaped sanitary napkin used by many women, so should you use tampons while sleeping?
Health Benefits of Eating Dates with Warm Milk
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Eating dates with warm milk has many health benefits, especially in winter.
Stay away from these 5 snacks if you don't want to increase your blood sugar
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Snacks such as pork rinds, candy, sweet potato cocoons, dried squid and sugarcane juice can quickly increase blood sugar if consumed in excess.
Foods that effectively balance hormones
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Hormones play an important role in maintaining overall health. A proper diet can support natural hormone balance.
Does chocolate help relieve menstrual cramps?
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Some foods that may help relieve menstrual cramps by reducing inflammation and muscle spasms associated with cramps include chocolate, especially dark chocolate.
What happens when you suddenly stop taking diabetes medication?
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When a person suddenly stops taking diabetes medication, there can be some serious health effects.
10 steps to promote gut self-healing
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Here are 10 steps to support healing and digestive balance for your gut.
Does drinking coffee cause headaches or relieve headaches?
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In fact, coffee and headaches are linked in both good and bad ways.
A familiar vegetable effectively reduces uric acid
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According to Aboluowang, celery is considered one of the beneficial foods for gout patients, helping to reduce uric acid levels in the blood.
Red fruit sold in the market helps reduce uric acid
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Tomatoes are a nutritious food, rich in vitamins and help reduce uric acid effectively.
Vegetables rich in calcium, have the effect of supporting lowering blood pressure
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One of the positive effects of amaranth is its ability to supplement calcium and help lower blood pressure.
How are nutrients and calories different?
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Nutrients and calories are two important concepts in nutrition but have distinct differences.
7 calcium-rich vegetables good for bones and teeth
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Here are 7 calcium-rich vegetables recommended by scientific research.
3 simple steps to safely supplement calcium for bones
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If you cannot balance your daily nutrition or do not like drinking milk, your calcium intake may be deficient, calcium supplementation is important.