Health
Effectively reduce visceral fat thanks to special exercises by gym people
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The exercise below not only aims to increase muscle and improve body shape but is also an effective weapon to help reduce visceral fat, the silent culprit causing many dangerous diseases.
Signs of increased uric acid that you often ignore
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Increased uric acid is often accompanied by gout, but the body also warns with rare signs.
Strange black drink helps clean the liver and stabilize blood sugar
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Dark black drinks are popular with many people thanks to their effects of supporting liver detoxification, reducing blood fat and regulating blood sugar.
3 simple exercises at home to help lose weight quickly
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With just 20 minutes a day, these 3 simple exercises help you burn excess fat, improve your figure and lose weight quickly without having to go to the gym.
Improve liver and kidney function with delicious and nutritious drinks
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Soy milk and chestnuts help improve liver and kidney function, you can refer to them.
Vitamins that if supplemented every morning will help keep skin young
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Not only is it a familiar resistance enhancer, vitamin C is also a "powerful aid" to help the skin fight the aging process.
Ideal coffee dosage for people with high blood pressure
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Drinking about 2 cups of coffee a day can significantly reduce arrhythmia, cardiovascular disease and not affect blood pressure.
Tips for using summer air conditioners to protect the cardiovascular and bone and joints of the elderly
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Air conditioners help cool down the summer. However, for the elderly, it poses many potential health risks if not used properly, especially related to the heart and joints.
Reduce belly fat easily thanks to a smart diet
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Many people think that fasting is necessary to reduce belly fat, but choosing the right foods helps you feel full, maintain energy and effectively reduce fat.
3 types of rice water masks to help whiten skin
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Rice water mask is great for the skin, as a cleansing, conditioning and helping the skin to be white and smooth.
Important notes for people with diabetes when drinking coconut water
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For people with diabetes, it is necessary to pay attention when drinking coconut water to avoid causing unwanted effects on blood sugar levels.
Fatigue from recurring skin diseases due to erratic weather
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Ho Chi Minh City has recorded interspersed sun and rain in recent days, causing many people to suffer from continuous recurrence of skin diseases.
Be careful with high uric acid levels in hot weather
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Summer does not directly cause increased uric acid, but hot weather can be a dangerous "catalyst" for people at high risk.
Tips for 4 effective ways to control diabetes in the summer
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If you have diabetes, don't ignore these factors to effectively control the disease.
Dragon worms silently exist in the body all year round
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Dragon worm disease has no early testing, no treatment or vaccine, and is only detected when worms come out of the skin about 11-12 months after infection.
5 reasons why you should not eat oatmeal every day
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Oatmeal is very good for the intestines and control weight. However, eating oats every day has certain disadvantages.
PODCAST: Bean sprouts attack young children, doctors predict effective treatment
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Bean sprouts are a viral disease, commonly found in children under 15 years old. To better understand, we discussed with MSc. Dr. Vu Dinh Phuong An (Tam Anh District 7 Investment Park, Ho Chi Minh City).
Fruits that people with high blood pressure should supplement immediately
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One of the natural measures to help regulate high blood pressure is to add the following blood pressure-reducing dishes to the menu.
Best and Best sleeping positions for people with high blood pressure
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Sleeping posture significantly affects the quality of sleep of people with high blood pressure, contributing to the decision whether they can sleep well or have to wheeze and have difficulty sleeping.
Dragon worm complications cause unable to work and risk of depression
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Dragon worm disease can cause serious complications. If not treated promptly, the disease will reduce working capacity and quality of life.
