Health
The impact of turmeric on blood pressure and cardiovascular health
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Adding turmeric properly to your daily diet can help regulate blood pressure and improve cardiovascular health.
Lose weight effectively with vegetables that no one pays attention to
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Rarely-expected vegetables are rich in fiber and vitamins that help burn fat and lose weight. Mix with fruit, you can immediately have a delicious glass of smoothie to support your beautiful figure.
Vegetables that help detoxify the liver and kidneys
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Kale is a cruciferous vegetable rich in vitamin C, beta-carotene, vitamin K, potassium and fiber, which effectively support liver and kidney detoxification.
Tips for adding the right foods to help prevent hair loss during the changing seasons
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Hair loss during changing seasons makes many people worry, but a diet rich in protein, biotin and minerals will help strengthen hair.
HY BRID ECMO technique saves the life of a patient with very serious complications of pneumonia
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Can Tho - ECMO Hybrid Technique both supports breathing and supports circulation, helping to save the life of a patient with severe ARDS pneumonia complication.
3 yoga poses to help you relax and sleep better
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Exercise, especially some gentle yoga poses, is very good for your sleep, you will sleep better and more deeply.
How to make banana peel tea to help sleep well at home
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Here's how to make banana peel tea to help you have a good night's sleep at home.
7 health benefits of green cheese
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Green cheese not only has a rich, sour flavor but also contains many essential nutrients such as protein and calcium that are beneficial for your overall health.
Complicated measles disease, Can Tho speeds up vaccination
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Can Tho - Parents proactively taking their children for measles vaccination is a positive signal in the coordination to strengthen community immunity.
Need to consider drinking warm lemon water before bed to detoxify the liver
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Warm lemon water is one of the popular drinks that many people trust to support their health, especially in liver detoxification.
Skyrocketing blood sugar, poor liver health if you eat a lot of these things
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Regularly eating ultra-processed snacks can affect blood sugar levels and increase liver fat.
Tips for eating bananas to help control blood sugar
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If you have diabetes, the following tips can help you enjoy bananas while still controlling blood sugar.
How to eat eggs to keep your eyes bright and healthy
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Chicken eggs contain antioxidants such as lutein and zeaxanthin, which play an important role in protecting and keeping the eyes bright and healthy.
The effect of fiber on blood sugar
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Gradually increasing your fiber intake can help you achieve balanced blood sugar levels.
Tips to reduce hand numbness while sleeping, help you sleep well until morning
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Here are some tips to help limit hand or arm numbness while sleeping.
3 types of hormones that affect physical and mental health
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Hormones play an important role in maintaining the balance of the body and mind, directly affecting emotions, behavior and overall health.
Top calcium-rich foods to help children develop strongly
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Children need calcium to build strong bones, muscles and teeth, not only meat but also many vegetables and fruits contain this nutrient.
Notes when starting to play pickleball
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Pickleball is an easy-to-play sport but requires beginners to pay attention to equipment, technique and physical strength to play effectively and avoid injuries.
Super fruit eaten in the evening helps to feel secure and sleep well
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One study found that people who eat kiwi before bed have better sleep quality.
Effectively lower blood sugar thanks to easy-to-find homegrown leaves
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Papaya leaves have many healing uses, including the ability to effectively support lowering blood sugar.
